Emotional Reboot: When to Heal the Patterns That No Longer Serve You
Release Date: 04/21/2025
Do You Have the Capacity For Your Dreams?
The Soul Led Duo
Ever feel like the universe is playing a game of "But Are You Suuuuuure?" In this solo episode, Darcie (flying duo-less while Sarah suns it up in San Diego) dives into the big, juicy, slightly uncomfortable truth about capacityâAKA, your ability to hold what you're actually asking for. đ§ Want that dream job? đ° Big money goals? đĄ Dream house vibes? Cool. But can you actually hold the responsibility, the unknowns, and yep, even the tax bills that come with them? Darcie gets real about: âš Her own manifesting plot twists while moving to Nashville âš How the universe tests your faith...
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Would You Say There Are 50 Shades?
The Soul Led Duo
What do black-bottomed feet, outdoor dining trauma, and your sacral lighting up like a neon âYESâ during Fifty Shades of Grey have in common? Oh, just another day in the life of The Soul Led Duo. In this wildly vulnerable and delightfully chaotic episode, Darcie and Sarah open the junk drawer of life (and libido) to spill about: đŽ Family dinners that double as healing sessions đ„” Why your body might be into something your brain is totally judging đ§Œ Military-induced resistance to patio furniture đ¶ Unlearning the parenting patterns you swore youâd never repeat đ§ The dangerous...
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Plot Twist: Youâre Not the Main Character in Their Story Anymore
The Soul Led Duo
You ever feel like you blinked and your kid went from snuggling you on the couch to drafting their 5-year life plan without you? SAME. In this raw and real episode, Sarah and Darcie get soul-deep and snort-laughy about what it feels like when your teen starts pulling away, your emotional triggers are in full-on rave mode, and your inner child is throwing a tantrum in aisle 3. đ¶đđ„ We talk: â The bittersweet ache of watching your kids grow up (like, overnight?!) â Emotional authority vs sacral knowing in relationships (aka: why your partner takes 3 months to make a decision and...
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What Lurks in Your Shadows
The Soul Led Duo
Welcome to another episode of the Soul LED Duo Podcast, where we dive into all things deep, messy, and transformative. In this episode, Iâm getting real about shadow workâyes, that uncomfortable, awkward, and sometimes downright scary journey we all need to take to heal. Now, don't worry. I'm not just talking theory here. Iâm sharing a personal story about a time when I had to face some deep, dark stuff from my past (hello, past life trauma!) and how I had to dig into it kicking and screaming... okay, maybe not that dramatically, but you get the vibe. What to Expect: Shadow Work is...
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Emotional Reboot: When to Heal the Patterns That No Longer Serve You
The Soul Led Duo
Hold onto your perfume bottles, because this episode is about to get real! As we prepare to launch the SELF for the first time live, there are patterns that are coming up that are begging to be broken. đ§ Darcie spills the tea on what those old wounds are, how they show up in one pattern after another, and why healing those wounds as given her the ability to parent herself first before showing up for anyone else (spoiler alert: it's harder than it sounds but so worth it đđ»). In this episode, Darcie gets all vulnerable and shares her deep dive into RTT (Rapid Transformational Therapy),...
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Your Boundaries, Your Business: Stop Outsourcing Your Standards
The Soul Led Duo
In this juicy episode, we dive into why your boundaries arenât just about drawing lines for other people â they're about honoring yourself. From family drama to relationship frustrations, we explore how setting boundaries with others isnât enough. Itâs time to get real about the boundaries you hold with yourself. Learn how to stop letting others dictate how you feel and start taking control of your emotional energy. Plus, discover why that âsituationshipâ youâre holding onto might be a sign to finally let go. We promise itâs not just about avoiding toxic relationships â...
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Manifestation Through Masturbation
The Soul Led Duo
NSFW-ish, but totally worth it. In This Episode: What do stress relief, sex magic, Human Design, hypnotherapy, and taking a really good sh*t have in common? Apparently, everything. Buckle up, buttercup. Sarah and Darcie are cracking open the juicy (and slightly scandalous) topic of how orgasmic energy might just be the most underused and underrated manifestation tool in your spiritual toolbox. đ Sarah spills the beans (and rubs it, too) on how daily self-pleasure isnât just about feeling goodâit's about dropping shame, embodying pleasure, and unlocking next-level manifestation energy....
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The Skeletons That Keep You From Being Your Most Lush Self
The Soul Led Duo
Did I think we'd find ourselves talking about grass on the podcast? No. Did I think Sarah's metphor for pruning a shrub was risky, yes. Yes I did. đ Thankfully, this really was about grass, but we are getting into the nitty gritty. Why did Sarah find herself on her hands and knees in the backyard? Who and what is she wrestling with? What crusty old energy can this story help you clear out? You're going to have to listen to find out! Challenge and Resources: Time to do some garden work in your own life! What "roots" are you holding onto that no...
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The Throat Center, Understanding Your Voice in Human Design
The Soul Led Duo
There are three different ways your throat center will reflect on your Human Design Chart; defined, undefined or open. If youâve got a defined Throat, you came into this life with a consistent and reliable voiceâenergetically speaking. Whether you're the queen of witty one-liners, or the friend everyone turns to for the toast at weddings⊠your Throat is ON, baby. With a defined Throat, your voice isnât just for chattingâitâs a creative tool. You speak things into existence. The trick? Make sure what you're saying is aligned with your design (are you responding, initiating, waiting...
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Gate 56 in Human Design - The Throat Series
The Soul Led Duo
What is Gate 56 in Human Design? Gate 56 is the storyteller of the ThroatââI believeâ is its mantra, and itâs here to weave words that inspire, entertain, and stir the soul. This gate loves a good tale, a juicy metaphor, a winding path that somehow leads to insight (and maybe a few giggles along the way). At its best, Gate 56 uses story to uplift and connect, turning lifeâs mess into meaning. But when it slips into shadow? It can get a little too extraâembellishing for effect or chasing stimulation just to avoid the feels. The key? Stay grounded in truth, let your stories...
info_outlineHold onto your perfume bottles, because this episode is about to get real!
As we prepare to launch the SELF for the first time live, there are patterns that are coming up that are begging to be broken.
đ§ Darcie spills the tea on what those old wounds are, how they show up in one pattern after another, and why healing those wounds as given her the ability to parent herself first before showing up for anyone else (spoiler alert: it's harder than it sounds but so worth it đđ»).
In this episode, Darcie gets all vulnerable and shares her deep dive into RTT (Rapid Transformational Therapy), the painful but necessary process of healing those childhood scars.
Donât worry â itâs not all heavy and emotional - we also get into the skincare we love, a new brand that Sarah found, why bees are magic, and how this all ties back to SELF.
Hereâs whatâs on tap for you:
- Why your inner child is literally begging for some love (and why itâs the key to unlocking a whole new level of you)
- How generational patterns show up in parenting and relationships (itâs time to break the cycle, babe)
- The messy magic of showing up for yourself first (because if youâre not taking care of YOU, who will?)
- Real talk on how perfectionism is a trap (and how to let it go without guilt)
- Fun (and yes, sometimes awkward) family moments that prove you canât make this stuff up
This episode is a vibe, so if you're ready to embrace your messy human-ness, and show up more unapologetically you, youâre in the right place. đâš
Tune in now and letâs rewrite your story together. If you feel a bit more empowered (and maybe a little cheeky), youâre welcome.
RESOURCES:
đŻââïž Follow the Soul Led Duo Podcast on YouTube and wherever you get your podcasts.
đ Grab your free Human Design chart + more magic at darcieandsarah.com
đ Check out the new series on how to use your voice - based on your Human Design at www.darcieandsarah.com (Don't forget to snag your workbook to follow along - you're going to want the extra goodies we've put together for you.)
đđ»ââïžCheck out SELF, our signature program, designed to help you reclaim your power, reconnect with your truth, and realign your life from the inside out. Through soulful modules, live mentorship, and embodied practices, youâll move through self-awareness, control, accountability, acceptance, and forgivenessâstep by step.
This isnât about fixing yourself. Itâs about remembering who youâve always been. đ« Starts April 27th.
Love you, mean it. Catch you next time.