Tattoo policy, grooming standards and physical fitness
Another Cops Mentality
Many agencies have strict policies when it comes to their grooming standards as well as their tattoo policy. This episode we dive into our beliefs when it comes to exposing tattoos while in uniform, as well as facial hair, hair style and even Physical fitness.
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anxiety and how we overcome unwanted thoughts, overthinking and what may cause them.
Another Cops Mentality
Have you ever struggled to understand your thoughts, or even been afraid of why we think certain things? in this episode, the hosts have an open conversation surrounding anxiety and how we overcome unwanted thoughts, overthinking and what may cause them.
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Grief with losing pets and its effect on mental health
Another Cops Mentality
Commonly we forget to see how our pets effect our mental health, especially as first responders. Once we lose the part of us, its common to see a break down in the owner's mental health, bringing along effects of anxiety and depression.
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Ego and how it effects leadership, subordinates and parenting
Another Cops Mentality
Ego affects us all, but rarely are we able to check our own ego when situations arise. In this episode, we speak on how the Ego of policing, supervision, being a subordinate and a parent.
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using comedy as a coping mechanism with workplace harassment, racism and PTSD/ Anxiety
Another Cops Mentality
Our guest, Comedian and current Airforce service member Jeffrey opens up about the racism he has faced by his supperiors and how he battles PTSD/ Anxiety using comedy.
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survivor's guilt and facing traumatic experiences from guest Jerry
Another Cops Mentality
Our guest, Jerry opens up about the traumatic experiences he has faced from his early years as a volunteer fire fighter, being a Police Officer as well as a member of the US Military. Discretion is advised as this episode does contain graphic experiences.
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Episode 21
Another Cops Mentality
We are never truly prepared to lose a loved one and the difficulties with grieving.
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social media and its effects on law Enforcment
Another Cops Mentality
Social media can be a great tool. Whether you are a parent looking for tips, law enforcement trying to stay up to date on tactics, someone looking for weightlifting tips etc. However, it can also be a trigger, especially for us in law enforcement.
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Nutrition and how what we put into our bodies effects our mental health
Another Cops Mentality
Often enough we forget that what we put into our body can directly affect our mental health. Holistic Nutritionist coach Jennifer Bailey (who is also a body builder) explains how fitness and what we eat effects our bodies. From sodium, to proteins, to understanding our eating habits through a form of therapy.
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Perspective, new year goals, and self evaluation
Another Cops Mentality
New year means new perspective. The hosts thank the viewers for their support during their first few months and explain the goal for the podcast going further. We then expand on several topics from social media questions that have been asked, some self-critiques as well as how we can best help/ support one another.
info_outlineIn the next three episodes, you'll get to know more about the hosts of Another Cops Mentality Podcast. This episode features Chris, where we discuss more about who Chirs is, and how he cops with everyday struggles and mental health.