Another Cops Mentality

Another Cops Mentality

Social media can be a great tool. Whether you are a parent looking for tips, law enforcement trying to stay up to date on tactics, someone looking for weightlifting tips etc.  However, it can also be a trigger, especially for us in law enforcement.  

Another Cops Mentality

Often enough we forget that what we put into our body can directly affect our mental health.  Holistic Nutritionist coach Jennifer Bailey (who is also a body builder) explains how fitness and what we eat effects our bodies.  From sodium, to proteins, to understanding our eating habits through a form of therapy.

Another Cops Mentality

New year means new perspective.  The hosts thank the viewers for their support during their first few months and explain the goal for the podcast going further.  We then expand on several topics from social media questions that have been asked, some self-critiques as well as how we can best help/ support one another.

Another Cops Mentality

Hosts along with guest Diego talk about the mental aspect that many men and women deal with when it comes to their size and looks.  From negative self-talk, how individuals are viewed by others, as well as how words and statements have a long-term effect.  

Another Cops Mentality

Episode 16 features guest John Shea.  John was a Sniper within the United States Airforce, and talks about childhood trauma, his time in the military, his battle with addiction and how that has all shaped him into the successful individual he is today.  John is a Sober Ambassador, and dedicates his career and life to his health, sobriety, and helping others who share the struggle he went through.  

Another Cops Mentality

Too often we feel that we are weak if we share our trauma with others.  More and more we are finding out the importance of opening ourselves up and TALKING ABOUT IT.  This episode focuses on just that.  Our Guest talks about how he handles his mental health and traumas by talking with friends, families and trusted coworkers are some of the things he has experienced.

Another Cops Mentality

Episode 14 features of first licensed professional guest, Dr.  Hillary Hayen.  Dr. Hayen is a licensed Psychologist within Pennsylvania and New York.  Dr. Hayen spoke about identifying symptoms of Anxiety, PTSD and depression, as well as spoke about CBT (Cognative Behavioral Therapy).  

Another Cops Mentality

Episode 13 dives into how guest Lucy's childhood traumas shapped her life and how she adapted using unique coping mechanisms.  Hosts and lucy then became emotional as the topic of grief and loosing a parent effects them.

Another Cops Mentality

Carmelo explains how growing up in the "hood" effected his mentality and how he dealt with problems once he joined the Navy.  He explains how shifting his mindset to excel instead of taking the easy way out of situations shaped his career and how he copes with struggles.  

Another Cops Mentality

This week's guest speaks on his life as an active LEO, Trauma Nurse, father and husband. Sal goes into depth on his experience in the medical field, as well as how he has endured relationship issues with his parents.