10 Tips To Quit Porn & Make 2026 The BEST YEAR Of Your Life | Ep. 315
Release Date: 12/15/2025
The History of Porn, The Lie of “Freedom,” & The Industry That Trained You | Ep. 336
The Rebuilt Man
JOIN THE 7 DAY RESET - ▶️ For decades, the porn industry has sold men a lie. A lie of freedom. A lie of self-expression. A lie that promised pleasure—but delivered dependence. In this episode, Coach Frank Rich pulls the curtain back on the porn industry and exposes how it was built, how it manipulates the male brain, and why so many men feel trapped in a cycle they don’t understand. This isn’t about shame. This isn’t about morality. This is about truth, clarity, and taking your power back. In this episode, you’ll learn: How porn evolved from taboo...
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If You’ve Already Slipped in 2026, This Episode Is For You | Ep. 335
The Rebuilt Man
JOIN THE 7 DAY RESET - ▶️ January isn’t over… but for many men, the shame has already set in. In this episode of The Rebuilt Man, Coach Frank Rich speaks directly to the man who started 2026 with big intentions… and already feels like he failed. If you’ve relapsed, slipped, or feel discouraged, this episode delivers a powerful reframe: freedom isn’t about never falling, it’s about refusing to stay down. Frank breaks down 10 practical, identity-driven ways to bounce back after a porn relapse, rebuild momentum, and keep 2026 on track without shame,...
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7 Ways Your Porn Addiction Is Destroying Your Marriage | Ep. 334
The Rebuilt Man
JOIN THE 7 DAY RESET - ▶️ Porn doesn’t stay private, it shows up in your marriage. In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich confronts the uncomfortable truth most men avoid: many of the struggles in your relationship aren’t caused by your wife… they’re caused by the silent impact of porn. Frank breaks down the 7 hidden ways porn addiction erodes trust, intimacy, leadership, and emotional connection, and why real freedom doesn’t come from willpower — it comes from rebuilding your identity as a man. This is not an episode...
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AI Girlfriends, Deepfakes, & The Fight For Masculinity | Ep. 333
The Rebuilt Man
JOIN THE 7 DAY RESET - ▶️ What if the porn struggle you’re facing today is only the beginning? In this powerful episode of The Rebuilt Man, Coach Frank Rich confronts one of the most urgent and overlooked threats to modern masculinity: the rise of AI-generated pornography, deepfakes, and artificial intimacy. Pornography has always been at the forefront of technological adoption — from the internet to streaming to virtual reality. Now, with artificial intelligence capable of generating hyper-realistic sexual content, AI girlfriends, and emotionally responsive...
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The 10 Hidden Addictions Keeping Men Stuck in Porn | Ep. 232
The Rebuilt Man
JOIN THE 7 DAY RESET - ▶️ Most men believe their problem is porn. But porn is rarely the root issue — it’s the symptom. In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down the 10 hidden addictions beneath porn and sexual behavior that quietly keep men stuck in relapse cycles, shame, and disconnection. These are the emotional, psychological, and spiritual patterns most recovery programs never address — which is exactly why so many men continue to struggle. If you’ve ever wondered why willpower isn’t enough… why filters don’t fix the...
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Dopamine, Desensitization, & The Escalation Of Porn Addiction (Q&A Episode) | Ep. 331
The Rebuilt Man
JOIN THE 7 DAY RESET - ▶️ What happens when the content you used to watch no longer does it for you? In this powerful Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Head Coach Arnold tackle one of the most common and most misunderstood experiences men face in porn addiction: escalation into more extreme content. A listener bravely asks: “Why do I keep escalating… and can I undo the damage?” Frank and Arnold break down the neuroscience behind porn escalation, explain how dopamine desensitization rewires the brain, and share...
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The 5 Triggers That Keep You Addicted to Porn (And How to Break Each One) | Ep. 330
The Rebuilt Man
JOIN THE 7 DAY RESET - ▶️ Most men don’t relapse because they’re weak. They relapse because they’re triggered. In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down the five core emotional and psychological triggers that drive men back to porn and gives you a clear framework to start overcoming each one. You’ll discover how stress, anxiety, loneliness, self-sabotage, and overstimulation quietly shape your behavior… and why real freedom requires more than just willpower. This episode is raw, practical, and deeply relevant...
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9 Ways To Face The Truth About Your Porn Addiction | Ep. 329
The Rebuilt Man
JOIN THE 7 DAY RESET - ▶️ Most men struggling with porn addiction aren’t stuck because they’re weak. They’re stuck because they’re still believing lies about who they are. In this powerful solo episode, Coach Frank Rich confronts the hidden self-deceptions that keep high-functioning men trapped in secrecy, shame, and divided identity. From “I’m a good man because I provide” to “I can handle this on my own,” Frank exposes the internal narratives that sabotage freedom and shows why real change starts with truth, ownership, and identity transformation. This is...
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Quitting Porn, Overcoming Lust, & Marrying My Dream Girl w/ Bridger Rogers | Ep. 328
The Rebuilt Man
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ Listen to episode 320 of The Super Human Life - About Bridger Rogers Bridger Rogers is a sales coach, entrepreneur, and men’s mentor dedicated to helping young men develop real-world skills, confidence, and character. Through his work in sales education and mentorship, Bridger teaches that communication, discipline, identity, and belief systems are the true foundations of success — not credentials, hype, or shortcuts. His message resonates strongly with young men seeking direction, purpose, and practical tools to build meaningful...
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How To Know When You’re Actually Ready to Be Free From Porn | Ep. 327
The Rebuilt Man
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich confronts one of the most uncomfortable truths in addiction recovery: most men aren’t stuck because they’re weak — they’re stuck because they’re not truly ready to be free. Frank explores the internal split many men experience — the version of themselves they present to the world versus the version that shows up in private — and explains why porn survives in that gap of identity. Through direct, honest teaching, Frank breaks down the 10 clear signs...
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What if the next two weeks determined the trajectory of your entire life?
In this powerful year-end episode of The Rebuilt Man Podcast, Coach Frank Rich challenges men to stop waiting for January 1st and start rebuilding right now. Because the truth is simple:
Your new year doesn’t start on the calendar.
It starts the moment you decide to stop living like the man you’ve been.
This episode is a direct call to action for men who are tired of drifting, tired of relapsing, and tired of wasting their potential. Frank lays out 10 practical, battle-tested tips to help you quit porn, reclaim your identity, and set yourself up for the strongest year of your life—physically, financially, spiritually, and relationally.
This isn’t about willpower.
It’s about vision, structure, identity, and brotherhood.
In this episode, you’ll learn:
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Why the final two weeks of the year are a make-or-break window for momentum
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How quitting porn becomes easier when you aim at a bigger life vision
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The identity shift required to become the man you want to be in 2026
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Why setting a 30-day mission creates urgency, clarity, and confidence
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How to eliminate relapse by removing easy access—not relying on discipline
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The role daily structure plays in rebuilding self-trust
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Why physical training sharpens your mind and strengthens your resolve
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How screen time quietly sabotages your progress—and what to replace it with
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Why your environment and circle determine your ceiling
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The single fastest way men actually break free: brotherhood and accountability
This episode is for the man who knows he’s capable of more—and is finally ready to stop waiting for the “right time.”
Because the best year of your life doesn’t start in January.
It starts when you do.
Join the Brotherhood
If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom:
➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial
www.TheRebuiltMan.com/7dayreset
Inside you'll gain access to:
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Daily accountability
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Weekly coaching
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The 7-Day Reset
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The 12-Week “Reboot Your Life” Framework
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And a brotherhood of men who refuse to quit
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Follow Coach Frank:
IG - https://www.instagram.com/coachfrankrich
YouTube - https://www.youtube.com/@CoachFrankRich
Website - https://www.rebuiltrecovery.com/homepage