The Rebuilt Man

Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let’s get ready to Rebuild Your Life and become the man God has called you to be. Welcome to The Rebuilt Man Let’s get in to today’s episode

Porn Is Hijacking Sex, Relationships, & Community w/ Michael John Cusick | Ep. 220 05/07/2025

7 Character Traits of Porn Free Men | Ep. 219 05/05/2025

7 Character Traits of Porn Free Men | Ep. 219 👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - In episode 219 of The Rebuilt Man, Coach Frank Rich discusses the journey to freedom from pornography, emphasizing that it is not merely about willpower or strategies, but about personal transformation. He outlines seven key character traits that define men who successfully overcome addiction to pornography, including discipline, radical honesty, emotional intelligence, vision-driven living, spiritual strength, community connection, and ownership. The episode encourages men to embrace these traits and seek support in their journey towards a porn-free life. Takeaways It's not about willpower; it's about who you become. Real freedom comes through transformation in character and identity. Porn-free men choose discipline over desire, not emotions. Living in radical honesty is crucial for recovery. Emotional intelligence helps men respond to feelings maturely. Having a compelling vision pulls men away from porn. Spiritual strength is essential in the battle against addiction. Brotherhood and community support are vital for recovery. Extreme ownership is necessary for personal growth. The journey of developing these traits parallels the journey to freedom. 🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life. Ready to Join the Brotherhood? If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/36435650

How To Defeat Daily Temptation & Conquer Porn for Good | Ep 218 05/02/2025

7 UNKNOWN Ways Porn Is Destroying Your Life (That Nobody Talks About) | Ep. 217 04/30/2025

How To Rewrite The Story Of Your Porn Addiction | Ep. 216 04/25/2025

How To END Self-Sabotage & Overcome Porn Addiction FOREVER | Ep. 215 04/23/2025

5 Steps To COMMIT To Quitting Porn Forever | Ep. 214 04/21/2025

5 Steps To COMMIT To Quitting Porn Forever | Ep. 214 👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - In episode 214 of The Rebuilt Man podcast, Coach Frank emphasizes the importance of commitment over mere interest in achieving personal goals. He discusses how true transformation requires a deep commitment to change, particularly in overcoming challenges like addiction. Frank outlines five actionable steps that men can take over the next 90 days to reclaim their lives, including establishing a morning routine, disconnecting from technology, journaling, performing acts of kindness, and focusing on physical fitness. The episode is a call to action for listeners to take responsibility for their lives and commit to their personal growth. Takeaways A man steps into success through commitment, not interest. Commitment is essential for achieving personal goals. Overcoming addiction requires changing behaviors and environments. Many men confuse trying to quit with actual commitment. Success stories come from those who make a choice to commit. Five actionable steps can lead to transformation in 90 days. Discipline in fitness reflects self-love and care. Random acts of kindness can enhance personal fulfillment. Journaling helps in understanding oneself better. Freedom and transformation require hard work and responsibility. 🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life. Ready to Join the Brotherhood? If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/36242735

The 7 Day Porn Detox: A Step By Step Roadmap To Quit Porn in Just 1 Week | Ep. 213 04/18/2025

Overcome Porn Addiction With TRUTH & TRANSFORMATION | Ep. 212 04/16/2025

42 Lies Men Believe That Keep Them Addicted To Porn | Ep. 211 04/14/2025

Overcome Porn Addiction With A REAL Transformation | Ep. 210 04/11/2025

The REAL Reason You're Still Stuck In Porn Addiction | Ep. 209 04/09/2025

The REAL Reason You're Still Stuck In Porn Addiction | Ep. 209 👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - In episode 209 of The Rebuilt Man, Coach Frank delves into the reasons why many men struggle with pornography addiction and the importance of having a strong 'why' to drive transformation. He emphasizes that superficial reasons for quitting are often inadequate and that true change comes from a deep desire to create a new identity and life. The episode also includes practical exercises to help listeners define their vision for a porn-free life and the significance of connecting with their future selves. Takeaways Many men struggle with pornography addiction due to inadequate reasons for quitting. A strong 'why' is essential for lasting transformation. Shame and guilt are not effective motivators for change. Real change comes from a vision of the man you want to become. Desire is the starting point of all achievement, according to Napoleon Hill. You must desire a life free of porn more than your current comfort. Your current life serves as an escape and comfort, making change difficult. Defining your 'why' involves deep self-reflection and envisioning your future self. Creating a vision for your life can help drive consistent action. Desire leads to action, and action creates change. 🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life. Ready to Join the Brotherhood? If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/36065540

Why Therapy Won't Heal Your Porn Addiction | Ep. 208 04/07/2025

Why Therapy Won't Heal Your Porn Addiction | Ep. 208 👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - In episode 208 of The Rebuilt Man podcast, Coach Frank discusses the limitations of therapy in overcoming porn addiction. He emphasizes that therapy alone is insufficient and outlines five key reasons why a more comprehensive approach is necessary. The episode highlights the importance of personal transformation, community support, and accountability in the recovery process. Coach Frank invites listeners to join a supportive community that offers guidance and tools for rebuilding their lives and overcoming addiction. Takeaways Therapy alone will not fix your porn addiction. You need a more effective approach than just therapy. Understanding the past is important, but forward action is crucial. Many therapists do not recognize porn addiction as a true addiction. Real transformation requires physical, emotional, and spiritual changes. Community and accountability are essential for recovery. Mastery over addiction involves self-leadership and personal responsibility. Therapy can help, but it won't take you across the finish line. Join a community that supports your journey to recovery. Use therapy as a tool, but seek additional support for transformation. 🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life. Ready to Join the Brotherhood? If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/36034865

How I Became The World's #1 Porn Addiction Recovery Coach | Ep. 207 04/04/2025

5 Things ALL Porn Free Men Must Do | Ep. 206 04/01/2025

Is QUITTING PORN The Key To UNLOCKING Success In Life? | Ep. 205 03/31/2025

Stop Letting Porn Be Stronger Than You | Ep. 204 03/28/2025

3 Steps To Overcoming Porn Addiction Through Identity Transformation | Ep. 203 03/26/2025

The MOST EFFECTIVE Approach To Overcoming Porn Addiction | Ep. 202 03/24/2025

Porn & Sex Are NOT The Same Thing | Ep. 201 03/21/2025

The MINDSET Needed To Overcome Porn Addiction | Ep. 200 03/19/2025

Strength Is The FOUNDATION Of Your Success As A Man | Ep. 199 03/17/2025

Why You CAN'T "Replace" A Porn Addiction | Ep. 198 03/14/2025

How to Recover After a Porn Relapse & Keep Moving Forward | Ep. 197 03/12/2025

How to Recover After a Porn Relapse & Keep Moving Forward | Ep. 197 👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - Relapsing in your porn addiction recovery journey can feel like a major setback—but it doesn’t have to be. In episode 197 of The Rebuilt Man, Coach Frank Rich breaks down why relapse is not a failure, but a choice—and more importantly, how to use it as fuel for long-term success. If you’ve slipped up, now is the time to take ownership, assess where things went wrong, and rebuild with even more strength. Coach Frank shares key insights on emotional regulation, identifying gaps in your recovery plan, and leveraging a strong community for lasting transformation. What You’ll Learn in This Episode: ✅ Why relapse isn’t a reset—it’s a reflection of your progress ✅ How to take full responsibility for your actions and move forward ✅ The hidden lessons a relapse reveals about your recovery plan ✅ Why emotional regulation is the key to long-term freedom ✅ How to build a solid foundation that keeps you from slipping again ✅ The power of community and accountability in overcoming addiction Relapse is not the end—it’s an opportunity to course-correct and come back even stronger. Tune in now to learn how to bounce back, rewire your brain, and stay committed to a porn-free life. 🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life. Ready to Join the Brotherhood? If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/35651250

The SIMPLE 3 Step Process I Used To Overcome A 20 Year Porn Addiction | Ep. 196 03/10/2025

The SIMPLE 3 Step Process I Used To Overcome A 20 Year Porn Addiction | Ep. 196 👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - In episode 196 of The Rebuilt Man, Coach Frank Rich breaks down a straightforward three-step process to help you break free from pornography addiction—drawing from his own journey of recovery and years of coaching high-performing men. Frank dives into the power of commitment, the importance of self-reflection, and mastering emotional regulation. He also emphasizes the critical role of community and accountability in the recovery journey. If you’re ready to reclaim your life, this episode is packed with actionable insights and practical steps to guide you. Key Takeaways: 1. The Path to Freedom Is Simple and Actionable Recovery doesn’t have to be complicated. A clear, step-by-step process can transform your life. 2. Commitment Is Non-Negotiable True change begins with a firm decision to quit and a commitment to the process—no matter how tough it gets. 3. Become the Man You Need to Be Transformation requires clarity on the kind of man you want to become and aligning your actions accordingly. 4. Master Emotional Regulation Learning to control your emotions prevents setbacks and keeps you on track toward freedom. 5. Your Emotions Are Not Your Identity Detaching your sense of self from temporary feelings is crucial for sustained recovery. 6. Community Is Your Secret Weapon Surrounding yourself with like-minded men who hold you accountable can accelerate your progress. 7. Accountability Fuels Success Regular check-ins with trusted mentors or a support group can make all the difference. 8. Self-Reflection Uncovers Triggers Understanding the root causes of your behavior helps you build lasting habits of freedom. 9. Freedom Is Possible with the Right Mindset Shifting your beliefs about yourself and your future is the first step to breaking free for good. Tune in now to learn how to take control of your life, master your emotions, and finally break free from porn addiction! Ready to Join the Brotherhood? If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/35604620

No Man Fights Alone: How Community Breaks the Chains of Porn Addiction | Ep. 195 03/07/2025

No Man Fights Alone: How Community Breaks the Chains of Porn Addiction | Ep. 195 👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - In episode 195 of The Rebuilt Man, Coach Frank Rich reveals why no man can break free from porn addiction alone. He dives deep into the dangers of isolation—how it fuels addiction and mental health struggles—and explains why true freedom is only possible through connection with other like-minded men. Frank unpacks the power of brotherhood, accountability, and vulnerability in the recovery process. He shares actionable steps for building a strong community and highlights why willpower alone isn’t enough. If you’re tired of fighting this battle solo and want to discover how to leverage the strength of a proven community to transform your life, this episode is a must-listen. Key Takeaways: No Man Fights Alone: Isolation is a breeding ground for addiction—brotherhood brings hope and strength. Addiction Thrives in Isolation: Cutting yourself off fuels shame, guilt, and repeated failure. Freedom Is Found in Brotherhood: Connection with other men creates accountability and lasting change. Willpower Isn’t Enough: A proven plan and the right support system are essential. Strength in Numbers: True masculinity is built through iron-sharpens-iron relationships. Vulnerability Breaks Shame: Being open about your struggles robs addiction of its power. Community Gives Purpose: Brotherhood helps men focus on a mission bigger than themselves. A Proven Path to Freedom: Recovery requires a strategic plan, not random efforts. The Opposite of Addiction Is Connection Building authentic relationships is the key to lasting freedom. Support Fuels Personal Growth: A growth-centric community accelerates transformation in faith, fitness, finance, family, and freedom. Ready to Join the Brotherhood? If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/35570150

The 10 BIGGEST LIES Keeping Men TRAPPED In Porn Addiction | Ep. 194 03/05/2025

The 10 BIGGEST LIES Keeping Men TRAPPED In Porn Addiction | Ep. 194 👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - In this episode of The Rebuilt Man, Coach Frank Rich exposes the 10 biggest lies that keep men trapped in the cycle of porn addiction. These lies not only fuel shame and isolation but also prevent men from stepping into true freedom and purpose. By breaking down these false beliefs, Frank challenges listeners to confront the reality of their addiction and take actionable steps toward recovery. Drawing from personal experience and real-world examples, he reveals why recognizing and rejecting these lies is the first step to reclaiming your life. Frank also emphasizes the power of brotherhood, accountability, and faith in breaking free from addiction. If you’re ready to stop settling for mediocrity and start living a life of purpose and integrity, this episode is for you. Key Takeaways: The Stories We Tell Ourselves Shape Our Reality Redefining your internal narratives is the first step to freedom. Porn Is a Simulation of False Intimacy Real connections require vulnerability and authenticity. The Lie of "I Can Quit Anytime I Want" Willpower alone won’t break the chains of addiction—strategy and support will. Normalizing Porn Use Leads to Mediocrity Accepting what’s common prevents you from becoming exceptional. Viewing Porn Is Infidelity of the Mind Porn destroys trust and intimacy in relationships. Real Masculinity Faces Challenges Head-On Running from pain leads to bondage—facing it leads to freedom. Quitting Porn Is Foundational for Rebuilding Your Life Sobriety clears the path to growth in faith, fitness, finance, family, and freedom. Redemption Is Always Possible No matter how long you’ve struggled, there’s a way back. Community and Transparency Are Essential Isolation fuels addiction—brotherhood brings accountability and strength. God's Grace Has No Limits Freedom starts by embracing forgiveness and taking the next right step 👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/35542440

STOP Trying To Quit Porn… Do THIS Instead | Ep. 193 03/03/2025

STOP Trying To Quit Porn… Do THIS Instead | Ep. 193 👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - In episode 193 of The Rebuilt Man, Coach Frank Rich reveals why the typical approach to quitting porn is setting you up for failure and what you should focus on instead. Frank dives deep into the power of identity transformation and how the language you use shapes your actions and reality. He explains why breaking free from porn isn’t just about stopping a habit but about becoming a new man—one who doesn’t need to escape his life. This episode also emphasizes the importance of surrounding yourself with a powerful community that holds you accountable. If you’re ready to reclaim control and rebuild your life, this is a must-listen. Plus, find out how to join the Brotherhood Redefined for the support and guidance you need. Key Takeaways: Stop trying to quit porn—it’s not about willpower. Focus on transforming your identity instead. Your words shape your reality. The language you use can either empower or sabotage you. Freedom comes from becoming a new man, not just quitting a habit. Shift your focus to who you need to become. Create a life you don’t need to escape from. Building a fulfilling life is the real antidote to addiction. Investing in yourself is non-negotiable. Real transformation requires a commitment of time, energy, and resources. Your environment determines your success. Surround yourself with a community that holds you accountable. Change your mindset, change your life. Real freedom starts with renewing your mind. Join the Brotherhood Redefined. Get the support, accountability, and tools you need to rebuild your life for good. 👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/35509400

6 Ways Pornography Is Ruining Your Life | Ep. 192 02/28/2025

Why So Many Christian Men Struggle With Porn & How The Church Is Failing to Help | Ep. 191 02/26/2025

The Rebuilt Man

TOPICS