The Rebuilt Man

Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let’s get ready to Rebuild Your Life and become the man God has called you to be. Welcome to The Rebuilt Man Let’s get in to today’s episode

The History of Porn, The Lie of “Freedom,” & The Industry That Trained You | Ep. 336 02/02/2026

The History of Porn, The Lie of “Freedom,” & The Industry That Trained You | Ep. 336 JOIN THE 7 DAY RESET - ▶️ For decades, the porn industry has sold men a lie. A lie of freedom. A lie of self-expression. A lie that promised pleasure—but delivered dependence. In this episode, Coach Frank Rich pulls the curtain back on the porn industry and exposes how it was built, how it manipulates the male brain, and why so many men feel trapped in a cycle they don’t understand. This isn’t about shame. This isn’t about morality. This is about truth, clarity, and taking your power back. In this episode, you’ll learn: How porn evolved from taboo content into a global, data-driven industry The psychological and neurological tactics used to keep men hooked Why porn trains the brain to crave novelty over real connection The hidden human cost behind the screen that’s rarely talked about Why “sexual freedom” is the most dangerous lie the industry sells How awareness is the first step to real, lasting freedom If you’ve ever wondered why you keep going back—even when you hate it—this episode will give you clarity most men never get. And once you see it, you can’t unsee it. 👉 Ready to take action? Join the FREE 7-Day Porn Reset and start rebuilding your identity, structure, and self-leadership: About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth. If you’re ready to stop surviving and start becoming the man you were created to be — you’re in the right place. About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank’s work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be. Next Step: Start Rebuilding Today If this episode hit you, don’t do what you’ve always done, feel inspired and go back to isolation. Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you’ll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system 2026 doesn’t need another attempt. It needs a decision. 👉 Start the Free 7 Day Porn Reset today - – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39962670

If You’ve Already Slipped in 2026, This Episode Is For You | Ep. 335 01/30/2026

If You’ve Already Slipped in 2026, This Episode Is For You | Ep. 335 JOIN THE 7 DAY RESET - ▶️ January isn’t over… but for many men, the shame has already set in. In this episode of The Rebuilt Man, Coach Frank Rich speaks directly to the man who started 2026 with big intentions… and already feels like he failed. If you’ve relapsed, slipped, or feel discouraged, this episode delivers a powerful reframe: freedom isn’t about never falling, it’s about refusing to stay down. Frank breaks down 10 practical, identity-driven ways to bounce back after a porn relapse, rebuild momentum, and keep 2026 on track without shame, perfectionism, or quitting the goal altogether. In this episode, you’ll learn: Why relapse does not mean you failed the year How shame keeps men stuck and how to break the cycle The difference between behavior change and identity change How to recover quickly after a slip instead of spiraling Why structure, brotherhood, and environment matter more than willpower How to turn relapse into fuel instead of self-destruction This episode is a reminder that real discipline is built in the comeback — and that your next decision matters more than your last mistake. 👉 Ready to take action? Join the FREE 7-Day Porn Reset and start rebuilding your identity, structure, and self-leadership: About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth. If you’re ready to stop surviving and start becoming the man you were created to be — you’re in the right place. About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank’s work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be. Next Step: Start Rebuilding Today If this episode hit you, don’t do what you’ve always done, feel inspired and go back to isolation. Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you’ll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system 2026 doesn’t need another attempt. It needs a decision. 👉 Start the Free 7 Day Porn Reset today - – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39933960

7 Ways Your Porn Addiction Is Destroying Your Marriage | Ep. 334 01/28/2026

7 Ways Your Porn Addiction Is Destroying Your Marriage | Ep. 334 JOIN THE 7 DAY RESET - ▶️ Porn doesn’t stay private, it shows up in your marriage. In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich confronts the uncomfortable truth most men avoid: many of the struggles in your relationship aren’t caused by your wife… they’re caused by the silent impact of porn. Frank breaks down the 7 hidden ways porn addiction erodes trust, intimacy, leadership, and emotional connection, and why real freedom doesn’t come from willpower — it comes from rebuilding your identity as a man. This is not an episode about shame. It’s a call to higher standards, masculine leadership, and personal responsibility. If you’re serious about becoming the husband, leader, and man you were created to be — this episode is required listening. In This Episode, You’ll Learn: Why porn creates emotional distance in your marriage How secret shame destroys your confidence and leadership The subtle ways porn damages intimacy and attraction Why porn kills motivation, discipline, and masculine drive How emotional disconnection leads to anger and conflict Why women feel the impact even when they don’t know the behavior How porn keeps men stuck in boyhood instead of rising into leadership What real freedom actually requires (identity, structure, brotherhood 👉 Ready to take action? Join the FREE 7-Day Porn Reset and start rebuilding your identity, structure, and self-leadership: About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth. If you’re ready to stop surviving and start becoming the man you were created to be — you’re in the right place. About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank’s work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be. Next Step: Start Rebuilding Today If this episode hit you, don’t do what you’ve always done, feel inspired and go back to isolation. Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you’ll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system 2026 doesn’t need another attempt. It needs a decision. 👉 Start the Free 7 Day Porn Reset today - – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39908445

AI Girlfriends, Deepfakes, & The Fight For Masculinity | Ep. 333 01/26/2026

AI Girlfriends, Deepfakes, & The Fight For Masculinity | Ep. 333 JOIN THE 7 DAY RESET - ▶️ What if the porn struggle you’re facing today is only the beginning? In this powerful episode of The Rebuilt Man, Coach Frank Rich confronts one of the most urgent and overlooked threats to modern masculinity: the rise of AI-generated pornography, deepfakes, and artificial intimacy. Pornography has always been at the forefront of technological adoption — from the internet to streaming to virtual reality. Now, with artificial intelligence capable of generating hyper-realistic sexual content, AI girlfriends, and emotionally responsive digital companions, the stakes have never been higher. This episode explores: Why AI porn is fundamentally more dangerous than traditional porn How deepfakes and AI-generated models are already flooding the internet Why loneliness and isolation make men uniquely vulnerable to artificial intimacy How technology is being designed to hijack attention, desire, and identity Why filters and willpower won’t be enough in the future And how brotherhood, discipline, structure, and identity transformation are the real solution This isn’t a fear-based episode. It’s a wake-up call. Because the future will reward disciplined men — and destroy passive ones. What You’ll Learn In This Episode Why pornography consistently leads the adoption of new technology How AI porn differs psychologically from traditional porn The rise of deepfake porn and AI-generated sexual content How AI companions and “digital girlfriends” are replacing real connection Why loneliness is the real driver behind compulsive sexual behavior Why identity transformation is more powerful than willpower How brotherhood and accountability rewire the brain Why The Rebuilt Man framework is designed for the world men are walking into How to begin your journey with the free 7-Day Porn Reset 👉 Ready to take action? Join the FREE 7-Day Porn Reset and start rebuilding your identity, structure, and self-leadership: About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth. If you’re ready to stop surviving and start becoming the man you were created to be — you’re in the right place. About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank’s work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be. Next Step: Start Rebuilding Today If this episode hit you, don’t do what you’ve always done, feel inspired and go back to isolation. Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you’ll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system 2026 doesn’t need another attempt. It needs a decision. 👉 Start the Free 7 Day Porn Reset today - – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39877190

The 10 Hidden Addictions Keeping Men Stuck in Porn | Ep. 232 01/23/2026

The 10 Hidden Addictions Keeping Men Stuck in Porn | Ep. 232 JOIN THE 7 DAY RESET - ▶️ Most men believe their problem is porn. But porn is rarely the root issue — it’s the symptom. In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down the 10 hidden addictions beneath porn and sexual behavior that quietly keep men stuck in relapse cycles, shame, and disconnection. These are the emotional, psychological, and spiritual patterns most recovery programs never address — which is exactly why so many men continue to struggle. If you’ve ever wondered why willpower isn’t enough… why filters don’t fix the problem… or why you still feel empty even when you’ve gone weeks without porn… this episode will give you clarity. Frank challenges the traditional addiction model and reveals why identity transformation, not behavior management, is the key to lasting freedom. In this episode, you’ll learn: Why porn is usually a coping mechanism, not the core problem The 10 real addictions driving compulsive behavior How escapism, avoidance, comfort, and distraction sabotage men The role of shame, people-pleasing, and lack of purpose in relapse cycles Why behavior change fails without identity change How Reboot Your Life addresses root causes instead of surface symptoms Why building purpose, structure, and brotherhood naturally weakens porn’s grip The 10 Hidden Addictions Covered: Escapism Avoidance Comfort Dopamine & Stimulation Victimhood Approval & Nice Guy Syndrome Distraction Fantasy Shame Identity Lack of Purpose This is a must-listen episode for any man struggling with: Porn addiction Sexual compulsivity Shame cycles Low self-worth Emotional numbness Lack of discipline Lack of purpose Relapse patterns Identity confusion Secret behaviors 👉 Ready to take action? Join the FREE 7-Day Porn Reset and start rebuilding your identity, structure, and self-leadership: About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth. If you’re ready to stop surviving and start becoming the man you were created to be — you’re in the right place. About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank’s work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be. Next Step: Start Rebuilding Today If this episode hit you, don’t do what you’ve always done, feel inspired and go back to isolation. Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you’ll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system 2026 doesn’t need another attempt. It needs a decision. 👉 Start the Free 7 Day Porn Reset today - – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39848560

Dopamine, Desensitization, & The Escalation Of Porn Addiction (Q&A Episode) | Ep. 331 01/21/2026

Dopamine, Desensitization, & The Escalation Of Porn Addiction (Q&A Episode) | Ep. 331 JOIN THE 7 DAY RESET - ▶️ What happens when the content you used to watch no longer does it for you? In this powerful Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Head Coach Arnold tackle one of the most common and most misunderstood experiences men face in porn addiction: escalation into more extreme content. A listener bravely asks: “Why do I keep escalating… and can I undo the damage?” Frank and Arnold break down the neuroscience behind porn escalation, explain how dopamine desensitization rewires the brain, and share practical steps men can take to reverse the conditioning and reclaim control. This episode covers: Why the brain craves more extreme content over time The science of desensitization and dopamine tolerance How escalation happens (and why it’s not a character flaw) Why social media fuels relapse without men realizing it Cold turkey vs. gradual recovery — what actually works How to retrain your brain toward healthy dopamine The role of identity, environment, and brotherhood in real transformation Why isolation keeps men trapped — and community accelerates healing If you’ve ever felt ashamed of where your habits have taken you, this conversation offers clarity, compassion, and a proven path forward. You are not broken. But you must take this seriously. And there is a way out. If you’re serious about breaking the cycle and becoming the man you were created to be, this episode will hit home. 👉 Learn more about the 7 Day Porn Reset: About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank’s work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be. Next Step: Start Rebuilding Today If this episode hit you, don’t do what you’ve always done, feel inspired and go back to isolation. Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you’ll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system 2026 doesn’t need another attempt. It needs a decision. 👉 Start the Free 7 Day Porn Reset today - – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39810270

The 5 Triggers That Keep You Addicted to Porn (And How to Break Each One) | Ep. 330 01/19/2026

The 5 Triggers That Keep You Addicted to Porn (And How to Break Each One) | Ep. 330 JOIN THE 7 DAY RESET - ▶️ Most men don’t relapse because they’re weak. They relapse because they’re triggered. In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down the five core emotional and psychological triggers that drive men back to porn and gives you a clear framework to start overcoming each one. You’ll discover how stress, anxiety, loneliness, self-sabotage, and overstimulation quietly shape your behavior… and why real freedom requires more than just willpower. This episode is raw, practical, and deeply relevant for any man who’s tired of the cycle and ready for real change. In this episode, you'll learn: The 5 biggest triggers behind porn use Why porn is often a coping strategy, not the root problem How to identify your triggers in real time Practical tools to interrupt the cycle in the moment Why identity, structure, and brotherhood are essential for lasting freedom How to take your first step with the 7 Day Porn Reset If you’re serious about breaking the cycle and becoming the man you were created to be, this episode will hit home. 👉 Learn more about the 7 Day Porn Reset: About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank’s work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be. Next Step: Start Rebuilding Today If this episode hit you, don’t do what you’ve always done, feel inspired and go back to isolation. Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you’ll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system 2026 doesn’t need another attempt. It needs a decision. 👉 Start the Free 7 Day Porn Reset today - – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39782335

9 Ways To Face The Truth About Your Porn Addiction | Ep. 329 01/16/2026

9 Ways To Face The Truth About Your Porn Addiction | Ep. 329 JOIN THE 7 DAY RESET - ▶️ Most men struggling with porn addiction aren’t stuck because they’re weak. They’re stuck because they’re still believing lies about who they are. In this powerful solo episode, Coach Frank Rich confronts the hidden self-deceptions that keep high-functioning men trapped in secrecy, shame, and divided identity. From “I’m a good man because I provide” to “I can handle this on my own,” Frank exposes the internal narratives that sabotage freedom and shows why real change starts with truth, ownership, and identity transformation. This is not an episode about behavior management. It’s about becoming the man you were created to be. If you’ve ever felt like two different versions of yourself — the man the world sees and the man you hide in private — this episode will hit you straight in the chest. What You’ll Learn in This Episode Why porn addiction survives through self-deception, not desire The difference between being successful externally and aligned internally How “stress relief” is often emotional avoidance in disguise Why isolation keeps men stuck and brotherhood sets them free How shame fuels relapse and identity fuels freedom Why most men fail with willpower but succeed with structure How the Reboot Your Life framework helps men rebuild identity, discipline, and purpose The 9 Lies Covered in This Episode “I’m a good man because I provide.” “Porn is just stress relief.” “At least I’m not cheating.” “I’m too busy to work out.” “I’ll quit when life slows down.” “I can handle this on my own.” “This is just how I’m wired.” “I’ve tried everything and nothing works.” “I hate this part of myself.” Each one is confronted with truth, identity reframing, and practical insight. Who This Episode Is For Men struggling with porn in silence High-achieving professionals who feel divided internally Husbands and fathers who want to lead with integrity Men who are tired of relapse cycles Anyone who wants freedom through identity transformation, not willpower About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank’s work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be. Next Step: Start Rebuilding Today If this episode hit you, don’t do what you’ve always done, feel inspired and go back to isolation. Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you’ll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system 2026 doesn’t need another attempt. It needs a decision. 👉 Start the Free 7 Day Porn Reset today - – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39757220

Quitting Porn, Overcoming Lust, & Marrying My Dream Girl w/ Bridger Rogers | Ep. 328 01/14/2026

How To Know When You’re Actually Ready to Be Free From Porn | Ep. 327 01/12/2026

How To Know When You’re Actually Ready to Be Free From Porn | Ep. 327 JOIN "THE REBUILT MAN" ON SKOOL - ▶️ In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich confronts one of the most uncomfortable truths in addiction recovery: most men aren’t stuck because they’re weak — they’re stuck because they’re not truly ready to be free. Frank explores the internal split many men experience — the version of themselves they present to the world versus the version that shows up in private — and explains why porn survives in that gap of identity. Through direct, honest teaching, Frank breaks down the 10 clear signs that a man is actually ready to quit porn, emphasizing that lasting freedom doesn’t come from willpower, hacks, or streaks, but from identity transformation, ownership, structure, and brotherhood. This episode is for the man who’s tired of relapsing, tired of hiding, and ready to stop negotiating with the life he knows he’s meant to live. If you’ve ever said, “Why do I keep going back?” — this conversation will give you the clarity you’ve been missing. What You’ll Learn in This Episode Why most men want relief from guilt, not real freedom The dangerous lie of “it’s not that bad” The difference between behavior change and identity change Why you can’t quit something you’re still emotionally attached to How victim mindset silently sabotages progress Why discomfort is part of every real transformation The role of structure, discipline, and accountability in lasting freedom How isolation fuels addiction — and brotherhood breaks it Why deciding to change is more powerful than trying Key Takeaways There are two versions of most men: the daytime man and the nighttime man Porn thrives in secrecy and identity fragmentation You can’t quit what you’re still protecting Freedom requires ownership, not excuses Real transformation demands sacrifice and discomfort Information doesn’t change men — identity does Hope must replace resignation before behavior can change Accountability is essential for lasting freedom Motivation fades, but structure protects Decision is the turning point of every transformation Ready to Stop Fighting and Start Becoming Free? If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week “Reboot Your Life” Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39696400

Most Men Are Addicted To Porn Because They Avoid This One Decision | Ep. 326 01/09/2026

Most Men Are Addicted To Porn Because They Avoid This One Decision | Ep. 326 JOIN "THE REBUILT MAN" ON SKOOL - ▶️ Most men don’t stay addicted to porn because they’re weak. They stay stuck because, deep down, they don’t believe they’re worthy of a better life. In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down why investing in yourself is not optional if you want real growth and freedom in 2026. Too many men talk about change, pray for change, and consume content about change but never make a decision that actually rewires their identity. Frank explains how every refusal to invest in yourself sends a powerful signal to your subconscious that freedom isn’t a priority and how that belief quietly fuels the relapse cycle. He walks through seven key reasons why self-investment is necessary to break free from porn, rebuild confidence, and become the man you were created to be. The episode also introduces the Reboot Your Life framework and the role of structure, accountability, and brotherhood inside The Rebuilt Man community, designed for men who are done trying to win this fight alone. If you’re serious about making 2026 different, this episode will challenge you to stop protecting the old version of yourself and take action toward lasting transformation. WHAT YOU’LL LEARN IN THIS EPISODE Why most men don’t stay addicted to porn because they’re weak—but because of low self-worth How investing in yourself sends a subconscious signal that you’re worthy of change The difference between wanting freedom and choosing freedom Why your subconscious responds to action and sacrifice, not intentions How refusing to invest keeps men trapped in the relapse cycle Why isolation feels cheap, but relapse is incredibly expensive The identity shift required to become a man who no longer needs porn Why you cannot become a new man while protecting the old one Ready to Stop Fighting and Start Becoming Free? If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week “Reboot Your Life” Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39671525

26 Reasons to Quit Porn in 2026 | Ep. 325 01/07/2026

26 Reasons to Quit Porn in 2026 | Ep. 325 JOIN THE 7 DAY RESET - ▶️ In this powerful and uncompromising episode of The Rebuilt Man Podcast, Frank Rich delivers a direct wake-up call to men who are tired of repeating the same cycle with porn year after year. This episode isn’t about motivation. It’s about decision. Coach Frank lays out 26 compelling reasons why 2026 must be the year men stop tolerating a habit they’ve already outgrown and finally step into freedom, discipline, and self-respect. Rather than focusing on surface-level tactics, this episode goes deeper, exposing how porn erodes identity, confidence, ambition, presence, and purpose. Frank challenges listeners to stop negotiating with their old selves and start rebuilding their lives from the inside out. The episode closes with a clear, actionable path forward, introducing the philosophy behind Reboot Your Life and the power of the Rebuilt Man Brotherhood, where identity is rebuilt through structure, accountability, and brotherhood. If you’re done “trying” and ready to become a different man, this episode draws a clear line in the sand. What You’ll Learn in This Episode Why this episode is meant to wake you up, not hype you up How waiting “one more year” reinforces the identity you’re trying to escape Why secrecy, not lack of willpower is destroying your confidence How porn numbs ambition, discipline, and presence Why shame thrives in isolation and collapses in brotherhood How identity, not motivation, drives lasting freedom Why relapse isn’t failure, but feedback exposing missing structure What it actually takes to stop managing addiction and start rebuilding your life Why freedom isn’t optional, it’s your God-given design Key Takeaways This episode is not here to motivate you, it’s here to wake you up Most men fail because they keep negotiating with a version of themselves they’ve outgrown Every day you delay is a vote for the man you’re trying to leave behind Secrecy erodes confidence; integrity rebuilds it You were created to confront discomfort, not cope through escape Identity is shaped by repetition, what you repeatedly do becomes who you believe you are Shame thrives in secrecy; freedom begins when the cycle ends Isolation feeds addiction; brotherhood breaks it Relapse is feedback, not failure, it reveals missing structure Freedom is your design; bondage is not your destiny Next Step: Start Rebuilding Today If this episode hit you, don’t do what you’ve always done, feel inspired and go back to isolation. Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you’ll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system 2026 doesn’t need another attempt. It needs a decision. 👉 Start the Free 7 Day Porn Reset today - – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39640870

Why You Keep Quitting Porn… And Always Start Again (Q&A Episode) | Ep. 324 01/05/2026

Why You Keep Quitting Porn… And Always Start Again (Q&A Episode) | Ep. 324 JOIN "THE REBUILT MAN" ON SKOOL - ▶️ Listen to episode 319 of The Super Human Life w/ John Madsen - Why do so many men quit porn… only to relapse weeks or months later? In this powerful Q&A episode, Coach Frank Rich and Coach Arnold break down the real reason men stay stuck in the cycle of quitting, relapsing, and starting over. The answer isn’t more discipline. It isn’t better blockers. And it isn’t “trying harder.” It’s identity. In this episode, Frank and Arnold explain why porn addiction is not a quitting problem — it’s a starting-over problem and how lasting freedom only happens when a man becomes someone who no longer wants porn. This conversation dives deep into identity change, emotional regulation, clarity, visualization, and how to remove porn from your option list entirely, not through force, but through transformation. If you’ve ever felt like freedom works for other men but not for you, this episode will challenge that belief at its core. What You’ll Learn in This Episode Why quitting porn isn’t the real problem — starting again is How “trying” keeps you stuck in your old identity Why identity always precedes behavior How to remove porn as an option instead of constantly resisting it Why triggers never go away — but your response must change How to build clarity around who you’re becoming Why visualization is essential to long-term freedom How acting as the man you want to become rewires your behavior over time Key Takeaways Most men relapse because they haven’t changed who they believe they are Language matters — “trying” reinforces the old identity Porn-free men don’t rely on willpower; they live from a different default You must act as the porn-free man before it feels natural Repetition creates identity, not motivation Ready to Stop Fighting and Start Becoming Free? If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week “Reboot Your Life” Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39612860

Why Shame Is Keeping You Stuck & Addicted To Porn | Ep. 322 01/02/2026

Why Shame Is Keeping You Stuck & Addicted To Porn | Ep. 322 JOIN "THE REBUILT MAN" ON SKOOL - ▶️ In this episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the most overlooked and most destructive forces keeping men trapped in porn addiction: shame. Most men believe porn is the problem. Frank challenges that belief and reveals a deeper truth: Porn isn’t the prison. Shame is. Shame keeps men stuck in secrecy, erodes confidence, destroys purpose, and fuels the very cycle they’re trying to escape. In this episode, Frank breaks down the difference between guilt and shame, explains why shame paralyzes growth, and outlines practical steps men can take to begin rebuilding their identity and stepping into real freedom. This is not a motivational talk. It’s an identity-level reset. The episode closes with an invitation for men who are done fighting alone to step into brotherhood, structure, and accountability inside the Rebuilt Man community. What You’ll Learn in This Episode Why most men stay addicted to porn not because they love it — but because they hate themselves The critical difference between guilt (“I did something wrong”) and shame (“I am something wrong”) How shame silently destroys confidence and leads to self-sabotage Why shame thrives in secrecy and isolation How chronic shame contributes to anxiety, emotional numbness, and burnout Why you cannot build a powerful life from a collapsed identity How to separate your identity from your behavior without excusing it Why shame cannot survive exposure and dies in the presence of brotherhood The difference between self-punishment and self-leadership How freedom grows when a man lives toward purpose instead of perfection Key Takeaway If shame were effective, you’d already be free. Lasting freedom doesn’t come from trying harder or hating yourself into change. It comes from rebuilding identity, stepping out of isolation, and learning how to lead yourself with structure and purpose. Ready to Stop Fighting and Start Becoming Free? If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week “Reboot Your Life” Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39589695

10 Questions To Help You Overcome Porn Addiction in 2026 | Ep. 322 12/31/2025

10 Questions To Help You Overcome Porn Addiction in 2026 | Ep. 322 JOIN "THE REBUILT MAN" ON SKOOL - ▶️ As the year comes to a close, Coach Frank Rich challenges men to stop carrying the same struggles into another year by asking one critical question: Are you asking the right questions? In this episode, Frank explains why most men fail to break free from porn addiction, not because they lack information or discipline, but because they’re trying to solve a deep identity and emotional issue with surface-level behavior changes. Rather than offering tactics or motivation, Frank walks through 10 powerful questions every man must ask himself heading into 2026. These questions expose the real reasons behind porn addiction, reveal how identity and emotional avoidance fuel relapse, and clarify the path toward lasting freedom. Frank also introduces the Reboot Your Life system, a proven identity-based transformation framework that goes beyond sobriety to help men rebuild their structure, discipline, brotherhood, and purpose. This episode is a must-listen for any man who’s tired of starting over and ready to make a real decision heading into the new year. Key Takeaways Most men stay stuck because they ask the wrong questions Porn is a symptom, not the root problem Addiction often serves a hidden emotional or psychological purpose Identity is revealed through private patterns, not public intentions Relapse is usually driven by emotional avoidance, not desire Beliefs always come before behavior—lies fuel the cycle Isolation strengthens addiction; brotherhood breaks it Structure protects against relapse and chaos feeds compulsion Looking honestly at the future creates urgency for change Questions create clarity, but action creates freedom Ready to Stop Fighting and Start Becoming Free? If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week “Reboot Your Life” Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39576865

Why You WON’T Quit Porn in 2026 | Ep. 321 12/29/2025

Why You WON’T Quit Porn in 2026 | Ep. 321 JOIN "THE REBUILT MAN" ON SKOOL - ▶️ Most men believe a new year will finally be the turning point. But January doesn’t change habits. Hope doesn’t break cycles. And motivation alone never leads to freedom. In this powerful end-of-year callout episode, Coach Frank Rich delivers a direct, no-fluff wake-up call for men who say “this year will be different” — yet find themselves stuck in the same porn cycle year after year. Frank exposes why New Year’s resolutions fail, why men stay trapped despite knowing they have a problem, and the 10 biggest mistakes that keep men from ever experiencing real freedom. This episode isn’t about managing addiction. It’s about rebuilding identity, creating structure, and stepping into brotherhood — the only path that produces lasting transformation. If you’re serious about change in 2026, this is the episode you can’t ignore. What You’ll Learn in This Episode Why January gives men false hope — and how to use it correctly The real reason over 80% of New Year’s resolutions fail by February Why knowing you have a porn problem isn’t enough to change it The difference between sobriety and true freedom Why isolation fuels addiction — and how connection breaks it How identity, not willpower, determines behavior Why motivation always fades — and what replaces it How to use relapse as feedback, not failure Why information alone doesn’t create transformation What it actually costs to live porn-free — and why most men avoid paying it The 10 Biggest Mistakes Men Make Trying to Quit Porn Believing a new year automatically creates a new man Planning endlessly instead of making a real decision Knowing it’s a problem for years — and still not acting Trying to fight alone instead of entering brotherhood Chasing sobriety instead of pursuing freedom Attempting to stop behavior without rebuilding identity Relying on motivation instead of structure Treating relapse as failure instead of feedback Confusing information with transformation Wanting freedom without changing their life Ready to Stop Fighting and Start Becoming Free? If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week “Reboot Your Life” Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39552815

Freedom vs Sobriety: Why Most Men Try To Quit Porn the Wrong Way | Ep. 320 12/26/2025

Freedom vs Sobriety: Why Most Men Try To Quit Porn the Wrong Way | Ep. 320 JOIN "THE REBUILT MAN" ON SKOOL - ▶️ In this powerful episode of The Rebuilt Man, Coach Frank Rich dismantles the traditional recovery model and exposes a truth most men have never been told: If quitting porn feels hard, you’re not pursuing freedom, you’re pursuing sobriety. Frank explains why most recovery systems keep men trapped in cycles of willpower, fear, shame, and relapse by focusing on behavior management instead of identity transformation. He draws a clear line between white-knuckled sobriety and true freedom, the kind that comes from becoming a man who no longer wants, needs, or desires porn. This episode breaks down 12 core reasons why freedom always beats sobriety, and why real change only happens when a man stops trying to “manage addiction” and starts rebuilding who he is at his core. If you’re tired of counting days, fighting urges, and living in fear of relapse, this episode will reframe everything you think you know about recovery. What You’ll Learn in This Episode Why sobriety keeps porn at the center of your life and freedom removes it entirely How identity always outperforms willpower and behavior management The hidden reason avoiding temptation actually makes men weaker Why urges aren’t enemies, but signals pointing to deeper issues How labels like “addict” shape your future and how to reclaim your identity The difference between surviving addiction and stepping into purpose Why freedom isn’t something you do, it’s who you become Key Takeaways If quitting porn feels hard, you’re aiming for sobriety, not freedom Sobriety manages behavior; freedom transforms identity Willpower creates fragile men, alignment creates strong ones Sobriety lives in fear of relapse; freedom lives in certainty Avoidance is not strength, self-leadership is Recovery keeps you inward-focused; freedom gives you a mission Urges are signals, not commands The name you accept determines the life you live Freedom is not abstinence, it’s transformation About the Reboot Your Life Philosophy Frank also breaks down the philosophy behind Reboot Your Life, the identity-based system inside The Rebuilt Man. Instead of teaching men how to resist porn, the program helps men rebuild: Identity Discipline Brotherhood Purpose Self-leadership The result isn’t sobriety, it’s freedom. Ready to Stop Fighting and Start Becoming Free? If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week “Reboot Your Life” Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39536535

The Loneliness Crisis Destroying Men & Fueling Porn Addiction | Ep. 319 12/24/2025

The Loneliness Crisis Destroying Men & Fueling Porn Addiction | Ep. 319 JOIN "THE REBUILT MAN" ON SKOOL - ▶️ Most men don’t relapse because they’re weak. They relapse because they’re alone. In this episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the growing loneliness and isolation crisis facing modern men and why it’s one of the biggest drivers behind porn addiction today. Drawing from real client experiences, cultural data, and years of coaching men through recovery, Frank breaks down 7 reasons isolation fuels porn addiction, revealing how secrecy, shame, emotional pressure, and loss of identity quietly keep men trapped. This episode isn’t just about quitting porn. It’s about reclaiming identity, brotherhood, and purpose—and why real freedom is never found alone. What You’ll Learn In This Episode Why porn addiction thrives in isolation—not weakness How loneliness is quietly destroying men’s standards, identity, and direction The emotional pressures that drive relapse beneath the surface Why shame grows stronger the more men fight alone How porn becomes a counterfeit form of connection Why purpose collapses without brotherhood The missing piece most men overlook in recovery 7 Reasons Isolation Fuels Porn Addiction Isolation removes accountability Without brotherhood, standards collapse and discipline fades. Isolation multiplies emotional pressure Stress, anxiety, boredom, and resentment seek escape. Isolation erodes identity Men begin believing lies about who they are and what’s possible. Isolation lowers standards Survival replaces growth when no one is calling you higher. Isolation amplifies shame Secrecy fuels the addiction loop. Isolation turns porn into a “relationship” Porn becomes comfort, control, and counterfeit intimacy. Isolation kills purpose and momentum Disconnected men drift—and porn fills the vacuum. Join the Brotherhood If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week “Reboot Your Life” Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39527380

Porn, Relationships, & The Boundaries Men Are Afraid To Set (Q&A Episode) | Ep. 318 12/22/2025

Porn, Relationships, & The Boundaries Men Are Afraid To Set (Q&A Episode) | Ep. 318 JOIN "THE REBUILT MAN" ON SKOOL - ▶️ In this Q&A episode, Coach Frank Rich is joined by Coach Arnold, Head Coach inside The Rebuilt Man Brotherhood, to answer real questions submitted by men who are actively working to break free from porn addiction and rebuild their lives. This conversation goes far beyond tactics. Frank and Arnold address two deeply personal struggles that silently keep many men stuck: • Trying to change others instead of changing yourself • Carrying guilt, anxiety, and responsibility for people you’re no longer meant to carry If you’re growing, evolving, and starting to feel resistance from relationships around you — this episode will hit home. Questions Answered in This Episode 1️⃣ “My partner and I watch porn together and don’t see a problem with it. How should I respond?” Frank breaks down why it’s not your job to convince anyone they have a problem and how trying to do so often drains your energy and pulls you back into old patterns. Coach Arnold adds a neuroscience-based perspective, explaining how pairing porn with intimacy can create dangerous conditioning loops in the nervous system. Over time, this can lead to dependency, sexual dysfunction, and the inability to perform without external stimulation. Key takeaway: Real change doesn’t come from arguments. It comes from identity, boundaries, and embodied transformation. 2️⃣ “How do I break free from the savior / rescuer / caretaker mentality while still serving my family?” This question opens the door to a powerful discussion on people-pleasing, guilt, and upper-limit problems, especially with extended family. Frank draws a clear line between: • Being a protector and provider inside your home • Being emotionally controlled by guilt outside your home When a man commits to growth, old family dynamics can pull him back into past identities — often becoming a hidden trigger for relapse. Coach Arnold explains how men unconsciously self-sabotage success to avoid outgrowing others, and why boundaries aren’t selfish — they’re necessary. Key takeaway: You don’t prove growth with words. You live it and let others respond how they choose. Core Themes Covered • Why trying to “save” others keeps you stuck • Porn, conditioning, and nervous system wiring • Identity change vs behavior control • People-pleasing as a hidden relapse trigger • Family guilt, boundaries, and masculine leadership • Outgrowing relationships without resentment • Letting action — not arguments — lead transformation This Episode Is For Men Who: • Feel torn between who they were and who they’re becoming • Experience guilt when they start doing better than their family • Keep getting pulled back into old patterns around certain people • Want real freedom, not just short streaks • Are ready to lead their life from identity, not fear Join the Brotherhood If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week “Reboot Your Life” Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39482270

Dr. Robert Glover Discusses Nice Guys, Porn Addiction, & The Future Of AI | Ep. 317 12/19/2025

The 7 Identities That Keep Men Addicted to Porn & How to Become a Rebuilt Man | Ep. 316 12/17/2025

The 7 Identities That Keep Men Addicted to Porn & How to Become a Rebuilt Man | Ep. 316 JOIN "THE REBUILT MAN" ON SKOOL - ▶️ Most men believe porn addiction is a behavior problem. It’s not. In this episode of The Rebuilt Man Podcast, Coach Frank Rich pulls back the curtain on the real reason men stay stuck in cycles of porn, relapse, shame, and secrecy: identity. You don’t act your way into a new identity. You act from the identity you already believe about yourself. Frank breaks down seven broken identities that quietly sabotage men from the inside—no matter how motivated, disciplined, or successful they appear on the outside. These identities shape how a man sees himself, how he responds to stress, and why he keeps returning to the very thing he swears he hates. This conversation isn’t about willpower. It’s about the man you believe you are when no one’s watching. Frank also introduces the Rebuilt Man identity, the foundation behind the transformations of thousands of men inside the Brotherhood and explains why responsibility, structure, brotherhood, and self-respect are non-negotiables for lasting freedom. If you’ve ever asked yourself, “Why do I keep going back, even when I know better?” This episode will answer that question, clearly and uncomfortably. What You’ll Learn in This Episode Why porn addiction is an identity problem, not a discipline problem How men unknowingly adopt identities that keep them stuck in relapse The 7 broken identities that fuel porn addiction and avoidance Why isolation and secrecy always reinforce addiction How achievement and success can mask a broken inner identity Why men who avoid discomfort never experience real freedom How the brain can change when identity changes What it actually means to become a Rebuilt Man The 7 Identities That Keep Men Stuck In this episode, Frank breaks down the mindsets behind the most common identities sabotaging men today, including: The Victim The Escapist The Lone Wolf The Nice Guy The Performer The Undisciplined Man The Double-Life Man Each identity is exposed for what it really is, not who you are, but who you’ve learned to be. The Rebuilt Man Identity Freedom doesn’t come from trying harder. It comes from becoming someone new. Frank outlines the core beliefs of the Rebuilt Man identity, built on: Radical responsibility Brotherhood over isolation Structure over chaos Integrity over secrecy Purpose over pleasure Identity over behavior This is the framework men inside the Brotherhood use to permanently break free, not just from porn, but from the life that kept them trapped. Real Transformation Stories Frank shares real examples from men inside the Rebuilt Man Brotherhood, men who didn’t just quit porn, but rebuilt their confidence, marriages, faith, leadership, and self-respect by upgrading their identity. Join the Brotherhood If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week “Reboot Your Life” Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39434575

10 Tips To Quit Porn & Make 2026 The BEST YEAR Of Your Life | Ep. 315 12/15/2025

10 Tips To Quit Porn & Make 2026 The BEST YEAR Of Your Life | Ep. 315 JOIN "THE REBUILT MAN" ON SKOOL - ▶️ What if the next two weeks determined the trajectory of your entire life? In this powerful year-end episode of The Rebuilt Man Podcast, Coach Frank Rich challenges men to stop waiting for January 1st and start rebuilding right now. Because the truth is simple: Your new year doesn’t start on the calendar. It starts the moment you decide to stop living like the man you’ve been. This episode is a direct call to action for men who are tired of drifting, tired of relapsing, and tired of wasting their potential. Frank lays out 10 practical, battle-tested tips to help you quit porn, reclaim your identity, and set yourself up for the strongest year of your life—physically, financially, spiritually, and relationally. This isn’t about willpower. It’s about vision, structure, identity, and brotherhood. In this episode, you’ll learn: Why the final two weeks of the year are a make-or-break window for momentum How quitting porn becomes easier when you aim at a bigger life vision The identity shift required to become the man you want to be in 2026 Why setting a 30-day mission creates urgency, clarity, and confidence How to eliminate relapse by removing easy access—not relying on discipline The role daily structure plays in rebuilding self-trust Why physical training sharpens your mind and strengthens your resolve How screen time quietly sabotages your progress—and what to replace it with Why your environment and circle determine your ceiling The single fastest way men actually break free: brotherhood and accountability This episode is for the man who knows he’s capable of more—and is finally ready to stop waiting for the “right time.” Because the best year of your life doesn’t start in January. It starts when you do. Join the Brotherhood If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week “Reboot Your Life” Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39403655

The Holiday Survival Guide for Men Battling Porn Addiction | Ep. 314 12/12/2025

The Holiday Survival Guide for Men Battling Porn Addiction | Ep. 314 JOIN "THE REBUILT MAN" ON SKOOL - ▶️ The holiday season can be one of the most vulnerable times of the year for men struggling with pornography and not because they’re weak, but because the season exposes the parts of life most men avoid. With disrupted routines, more downtime, emotional pressure, travel, loneliness, and chaotic environments, relapse rates spike between Christmas and New Year every single year. In this powerful solo episode, Coach Frank breaks down seven proven strategies to help you stay grounded, disciplined, and mission-focused through the holidays, so you can finish this year strong and enter 2026 with clarity, confidence, and momentum. Whether you’re traveling, surrounded by family, or spending the season alone, these tools will help you stay rooted in your identity, maintain structure, build emotional resilience, and stay connected to the Brotherhood so you don’t fight this battle alone. Key Takeaways The holidays expose the areas of life you often avoid during the year. Relapse rates spike because men lose structure, routine, and emotional grounding. Identity — not willpower — determines how you show up during the holidays. A simple holiday structure protects your discipline and prevents drifting. Anticipate environmental triggers before they happen (travel, tech, downtime). Connection and accountability are essential to avoid isolation-driven relapse. Emotional triggers (stress, loneliness, family tension) are often stronger than visual ones. Keeping your body strong helps regulate your mind, impulses, and dopamine. A mission-driven holiday plan gives you direction and momentum through the season. Joining a supportive community accelerates growth and keeps you accountable. Join the Brotherhood If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week “Reboot Your Life” Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39380890

Why You’ll Never Beat Porn Alone & 10 Reasons Brotherhood Changes Everything | Ep. 313 12/10/2025

Why You’ll Never Beat Porn Alone & 10 Reasons Brotherhood Changes Everything | Ep. 313 JOIN "THE REBUILT MAN" ON SKOOL - ▶️ In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich unpacks one of the most overlooked truths in the fight against porn addiction: No man has ever overcome this battle alone — and no man ever will. Addiction thrives in isolation. Healing happens in connection. And brotherhood is the foundation of lasting freedom. Frank breaks down 10 core reasons why men fail when they try to fight alone and why community, brotherhood, coaching, and accountability are the missing link for every man seeking real transformation. You’ll also hear real stories from inside The Rebuilt ManBrotherhood, where men are rebuilding their identity, their marriages, their faith, and their future through the power of connection. Whether you’ve been relapsing, stuck in cycles of shame, or trying to “white-knuckle” your way to freedom… this episode will show you the path forward. KEY TAKEAWAYS No man has ever overcome porn addiction alone — isolation fuels the cycle. Loneliness increases addiction risk by more than 300%, making connection essential. Every relapse begins with isolation, and every breakthrough begins with brotherhood. Shame grows in secrecy — confession isn’t weakness; it’s a weapon. Men rise to their standards, not their intentions — community elevates both. Brotherhood provides borrowed strength, especially on the days you feel weak. Coaching exposes blind spots and accelerates transformation. Accountability is the bridge between information and transformation. Identity is rebuilt through connection, not willpower. Community is the environment where freedom becomes inevitable. WHAT YOU’LL LEARN IN THIS EPISODE Why fighting alone is the #1 reason men stay stuck The hidden psychology behind relapse and isolation The current male loneliness epidemic and what it means for your recovery The 10 reasons brotherhood changes everything Stories of men who rebuilt their confidence, discipline, and identity through community Why coaching unlocks breakthroughs you can’t create on your own The accountability structure that makes change non-negotiable How to apply the power of brotherhood in your daily life Why “information” is useless without connection and action How to build a battle plan for freedom heading into 2026 Join the Brotherhood If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week “Reboot Your Life” Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39353515

45 Myths Keeping Men Addicted to Porn & The Truth That Sets Them Free | Ep. 312 12/08/2025

45 Myths Keeping Men Addicted to Porn & The Truth That Sets Them Free | Ep. 312 JOIN "THE REBUILT MAN" ON SKOOL - ▶️ In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the most overlooked realities about porn addiction: Men don’t stay addicted because they’re weak — they stay addicted because they’re believing lies that aren’t true. Porn addiction doesn’t begin with behavior. It begins with beliefs — false beliefs about masculinity, sexuality, identity, and personal worth that quietly shape a man’s entire life. Frank breaks down the 45 most destructive myths that keep men stuck in addiction and reveals the truth that has helped over 1,700 men rebuild their minds, restore their confidence, heal their relationships, and reclaim the life they were created to live. You’ll learn why willpower alone fails, why marriage doesn’t solve the struggle, why isolation keeps you trapped, and how exposing lies is the first step toward freedom. This is one of the most important episodes for any man serious about walking in truth, power, and freedom. WHAT YOU’LL LEARN IN THIS EPISODE Why every man addicted to porn is believing lies that feel like facts How porn addiction is rooted in belief systems, not “lack of discipline” The connection between identity and long-term behavior change Why exposing lies immediately weakens addiction’s grip The myth that “marriage will fix it” and why the opposite is true The difference between frequency and control Why your past mistakes don’t disqualify your future transformation How isolation fuels addiction and brotherhood accelerates healing The truth that you were created to conquer, not cope KEY TAKEAWAYS Addiction begins with the lies you believe, not the habits you repeat. Beliefs shape identity, and identity drives behavior. Freedom is your responsibility — not God’s job. Hiding strengthens addiction; honesty weakens it. Marriage magnifies unresolved wounds. It doesn’t solve them. Addiction is about control, not how often you watch. Your past is not an obstacle — unless you decide it is. Connection creates transformation; isolation creates chaos. You weren’t created to survive the battle — you were created to win it. Join the Brotherhood If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week “Reboot Your Life” Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39321350

10 Tips To Quit Porn For Good in 30 Days or Less | Ep. 311 12/05/2025

10 Tips To Quit Porn For Good in 30 Days or Less | Ep. 311 JOIN THE 7 DAY RESET - ▶️ In this high-energy December episode of The Rebuilt Man, Coach Frank lays out 10 actionable, identity-building strategies to help men quit porn before the new year and step into 2026 as stronger, more disciplined, more confident leaders. December isn’t just another month, it’s the hinge-point for who you become next year. While most men drift into the holidays, lose momentum, and make empty promises about January 1st… YOU have an opportunity to create massive separation. Frank breaks down exactly how to use the final month of the year to build unshakable discipline, eliminate temptation, and transform your identity from the inside out. If you want a clean slate heading into 2026, these 10 tips will give you the structure, tools, and mindset to make it happen in 30 days or less. What You’ll Learn in This Episode 1. Why December is the most important month for transformation Most men wait for January to change — but the men who win use December to build momentum and identity. 2. How consistent daily habits create self-belief Freedom comes from building one non-negotiable routine that anchors your life and reprograms your identity. 3. Why removing “easy access” is essential for quitting porn You don’t rise to the level of your goals — you fall to the level of your systems. Friction saves you. 4. The power of a strong nighttime routine Relapse happens when you’re isolated and unstructured. A solid evening routine protects your progress. 5. How to use discomfort to grow stronger Cold showers, workouts, and tough conversations build the resilience required for lasting freedom. 6. Why a 30-day mission works better than a lifetime promise Short-term urgency > long-term vague commitment. Mission creates momentum. 7. The role of brotherhood and accountability Isolation is gasoline for addiction. Community is oxygen for transformation. 8. How physical movement makes temptation weaker Training your body sharpens your mind. A strong man is harder to tempt. 9. Why tracking your daily wins rewires your identity Every small win builds belief and belief builds freedom. 10. The identity shift that makes porn unnecessary You don’t quit porn by trying harder. You quit by becoming the man who doesn’t need it anymore. Key Takeaways December is the best month of the year to build separation and rewrite your identity. Transformation is built through implementation, not information. Structure, community, and daily wins reinforce discipline and self-respect. Join the Brotherhood If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week “Reboot Your Life” Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39290070

How Sleep Affects Willpower, Relapse, & Porn Addiction Recovery | Ep. 310 12/03/2025

How Sleep Affects Willpower, Relapse, & Porn Addiction Recovery | Ep. 310 JOIN THE 7 DAY RESET - ▶️ In this episode of The Rebuilt Man, Coach Frank breaks down one of the most overlooked weapons in porn addiction recovery: sleep. Not rest. Not relaxation. Strategic, optimized, performance-level sleep. Frank reveals why sleep is the foundation of discipline, willpower, emotional control, and neuroplasticity — and how the lack of it leaves men vulnerable to cravings, relapse, and identity drift. You’ll learn seven science-backed strategies for rebuilding your sleep, restoring your mental clarity, boosting testosterone, and strengthening your ability to lead yourself like the man you were created to be. If you want to enhance discipline, reduce nighttime urges, and rebuild your identity — this episode gives you the exact blueprint. KEY TAKEAWAYS Sleep is not a luxury — it’s a weapon in recovery. Deep sleep restores discipline, decision-making, and self-leadership. Neuroplasticity — the rewiring of your brain — happens during deep sleep. Low sleep crushes testosterone, motivation, and masculine drive. A consistent sleep cycle stabilizes dopamine and reduces cravings. Eliminating nighttime screens dramatically reduces porn urges. Morning sunlight regulates your circadian rhythm and boosts melatonin. Hard physical training increases sleep depth and hormonal health. The optimal sleep environment is cold, dark, and quiet. Brotherhood and accountability make transformation sustainable. WHAT YOU’LL LEARN IN THIS EPISODE Why cravings intensify at night — and what exhaustion does to the brain. How sleep directly impacts your ability to say “no” to urges. The hidden link between sleep deprivation and relapse cycles. How poor sleep mimics being mildly intoxicated (decision-making drops). Seven practical sleep optimization strategies you can implement tonight: Consistent sleep/wake schedule 90-minute no-screen policy Morning sunlight exposure Hard physical training Stop eating 3–4 hours before bed Cold, dark sleep environment Magnesium, hydration, and recovery rhythm Join the Brotherhood If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week “Reboot Your Life” Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39249745

The Truth About Masculinity, Self-Leadership, & Porn Addiction | Ep. 309 12/01/2025

The Truth About Masculinity, Self-Leadership, & Porn Addiction | Ep. 309 JOIN THE 7 DAY RESET - ▶️ In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich tackles one of the most important questions a man can ask: “What kind of man am I becoming?” If you’ve been battling pornography, inconsistency, lack of purpose, or the feeling that you’re living beneath your potential, this episode is for you. Frank exposes the hard truth behind relapse and identity: The real battle isn’t against lust, temptation, or dopamine; it’s against the version of you that settles. In this episode, you’ll discover the Rebuilt Man philosophy, why most traditional methods fail (blockers, willpower, prayer without discipline, and 12-step dependency), and how true transformation happens when a man rebuilds identity, discipline, and self-leadership from the inside out. Frank also breaks down the Reboot Your Life 12-Week Framework, a proven system designed to help men take control of their mind, body, habits, purpose, and leadership. If you’re tired of surviving and ready to become the man God created you to be — lean in. Key Takeaways The real question is: What kind of man are you becoming? You’re not fighting dopamine — you’re fighting the weaker version of yourself. A Rebuilt Man leads himself first before leading his family and calling. Freedom begins with structure, predictability, and simple systems. Service is the hallmark of true masculinity — not self-absorption. A weak body leads to a weak mind — fitness and discipline matter. Growth happens through discomfort, not escape. The finish line isn’t quitting porn — it’s becoming a man you respect. You don’t need more willpower — you need a path, brotherhood, and guidance. The world doesn’t need more “sober” men — it needs Rebuilt Men. Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39219500

Dr. Trish Leigh EXPLAINS The How Porn Causes Erectile Dysfunction | Ep. 308 11/28/2025

The #1 Reason Porn Blockers FAIL (and What Actually Works) | Ep. 307 11/26/2025

The #1 Reason Porn Blockers FAIL (and What Actually Works) | Ep. 307 JOIN THE 7 DAY RESET - ▶️ In this powerful episode of The Rebuilt Man Podcast, Coach Frank exposes the hard truth most men never hear: Porn blockers don’t free men — they keep them dependent. Apps like Covenant Eyes, BlockerX, and Canopy don’t fix the underlying issue, and for many men they actually make addiction worse. Instead of building self-leadership and discipline, blockers reinforce surveillance, loophole hunting, and emotional avoidance. Frank breaks down the nine undeniable reasons why porn blockers fail long-term, and reveals the path to true freedom — one rooted in identity, purpose, and personal leadership rather than restriction. If you’ve ever used a blocker and still relapsed… this episode will finally make it make sense. Expect to Learn Why porn blockers attack symptoms instead of the root problem How blockers create dependence instead of discipline Why “forbidden fruit dopamine” makes porn even more tempting How accountability becomes policing instead of growth Why you can’t outsource self-control and still expect to feel powerful How loophole hunting becomes a dopamine addiction of its own How blockers give the illusion of progress without transformation Why discomfort and emotions always beat external restrictions What actually makes porn become unnecessary Key Takeaways Porn blockers create more dependence, not more freedom Real change is driven by identity, self-leadership, and discipline Freedom comes from mastering urges, not restricting access You don’t need a stronger blocker — you need a stronger you Join the Brotherhood If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week “Reboot Your Life” Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39178585

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