The Rebuilt Man

Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let’s get ready to Rebuild Your Life and become the man God has called you to be. Welcome to The Rebuilt Man Let’s get in to today’s episode

Why Shame Is Keeping You Stuck & Addicted To Porn | Ep. 322 01/02/2026

Why Shame Is Keeping You Stuck & Addicted To Porn | Ep. 322 JOIN "THE REBUILT MAN" ON SKOOL - ▶️ In this episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the most overlooked and most destructive forces keeping men trapped in porn addiction: shame. Most men believe porn is the problem. Frank challenges that belief and reveals a deeper truth: Porn isn’t the prison. Shame is. Shame keeps men stuck in secrecy, erodes confidence, destroys purpose, and fuels the very cycle they’re trying to escape. In this episode, Frank breaks down the difference between guilt and shame, explains why shame paralyzes growth, and outlines practical steps men can take to begin rebuilding their identity and stepping into real freedom. This is not a motivational talk. It’s an identity-level reset. The episode closes with an invitation for men who are done fighting alone to step into brotherhood, structure, and accountability inside the Rebuilt Man community. What You’ll Learn in This Episode Why most men stay addicted to porn not because they love it — but because they hate themselves The critical difference between guilt (“I did something wrong”) and shame (“I am something wrong”) How shame silently destroys confidence and leads to self-sabotage Why shame thrives in secrecy and isolation How chronic shame contributes to anxiety, emotional numbness, and burnout Why you cannot build a powerful life from a collapsed identity How to separate your identity from your behavior without excusing it Why shame cannot survive exposure and dies in the presence of brotherhood The difference between self-punishment and self-leadership How freedom grows when a man lives toward purpose instead of perfection Key Takeaway If shame were effective, you’d already be free. Lasting freedom doesn’t come from trying harder or hating yourself into change. It comes from rebuilding identity, stepping out of isolation, and learning how to lead yourself with structure and purpose. Ready to Stop Fighting and Start Becoming Free? If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week “Reboot Your Life” Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39589695

10 Questions To Help You Overcome Porn Addiction in 2026 | Ep. 322 12/31/2025

10 Questions To Help You Overcome Porn Addiction in 2026 | Ep. 322 JOIN "THE REBUILT MAN" ON SKOOL - ▶️ As the year comes to a close, Coach Frank Rich challenges men to stop carrying the same struggles into another year by asking one critical question: Are you asking the right questions? In this episode, Frank explains why most men fail to break free from porn addiction, not because they lack information or discipline, but because they’re trying to solve a deep identity and emotional issue with surface-level behavior changes. Rather than offering tactics or motivation, Frank walks through 10 powerful questions every man must ask himself heading into 2026. These questions expose the real reasons behind porn addiction, reveal how identity and emotional avoidance fuel relapse, and clarify the path toward lasting freedom. Frank also introduces the Reboot Your Life system, a proven identity-based transformation framework that goes beyond sobriety to help men rebuild their structure, discipline, brotherhood, and purpose. This episode is a must-listen for any man who’s tired of starting over and ready to make a real decision heading into the new year. Key Takeaways Most men stay stuck because they ask the wrong questions Porn is a symptom, not the root problem Addiction often serves a hidden emotional or psychological purpose Identity is revealed through private patterns, not public intentions Relapse is usually driven by emotional avoidance, not desire Beliefs always come before behavior—lies fuel the cycle Isolation strengthens addiction; brotherhood breaks it Structure protects against relapse and chaos feeds compulsion Looking honestly at the future creates urgency for change Questions create clarity, but action creates freedom Ready to Stop Fighting and Start Becoming Free? If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week “Reboot Your Life” Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39576865

Why You WON’T Quit Porn in 2026 | Ep. 321 12/29/2025

Why You WON’T Quit Porn in 2026 | Ep. 321 JOIN "THE REBUILT MAN" ON SKOOL - ▶️ Most men believe a new year will finally be the turning point. But January doesn’t change habits. Hope doesn’t break cycles. And motivation alone never leads to freedom. In this powerful end-of-year callout episode, Coach Frank Rich delivers a direct, no-fluff wake-up call for men who say “this year will be different” — yet find themselves stuck in the same porn cycle year after year. Frank exposes why New Year’s resolutions fail, why men stay trapped despite knowing they have a problem, and the 10 biggest mistakes that keep men from ever experiencing real freedom. This episode isn’t about managing addiction. It’s about rebuilding identity, creating structure, and stepping into brotherhood — the only path that produces lasting transformation. If you’re serious about change in 2026, this is the episode you can’t ignore. What You’ll Learn in This Episode Why January gives men false hope — and how to use it correctly The real reason over 80% of New Year’s resolutions fail by February Why knowing you have a porn problem isn’t enough to change it The difference between sobriety and true freedom Why isolation fuels addiction — and how connection breaks it How identity, not willpower, determines behavior Why motivation always fades — and what replaces it How to use relapse as feedback, not failure Why information alone doesn’t create transformation What it actually costs to live porn-free — and why most men avoid paying it The 10 Biggest Mistakes Men Make Trying to Quit Porn Believing a new year automatically creates a new man Planning endlessly instead of making a real decision Knowing it’s a problem for years — and still not acting Trying to fight alone instead of entering brotherhood Chasing sobriety instead of pursuing freedom Attempting to stop behavior without rebuilding identity Relying on motivation instead of structure Treating relapse as failure instead of feedback Confusing information with transformation Wanting freedom without changing their life Ready to Stop Fighting and Start Becoming Free? If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week “Reboot Your Life” Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39552815

Freedom vs Sobriety: Why Most Men Try To Quit Porn the Wrong Way | Ep. 320 12/26/2025

Freedom vs Sobriety: Why Most Men Try To Quit Porn the Wrong Way | Ep. 320 JOIN "THE REBUILT MAN" ON SKOOL - ▶️ In this powerful episode of The Rebuilt Man, Coach Frank Rich dismantles the traditional recovery model and exposes a truth most men have never been told: If quitting porn feels hard, you’re not pursuing freedom, you’re pursuing sobriety. Frank explains why most recovery systems keep men trapped in cycles of willpower, fear, shame, and relapse by focusing on behavior management instead of identity transformation. He draws a clear line between white-knuckled sobriety and true freedom, the kind that comes from becoming a man who no longer wants, needs, or desires porn. This episode breaks down 12 core reasons why freedom always beats sobriety, and why real change only happens when a man stops trying to “manage addiction” and starts rebuilding who he is at his core. If you’re tired of counting days, fighting urges, and living in fear of relapse, this episode will reframe everything you think you know about recovery. What You’ll Learn in This Episode Why sobriety keeps porn at the center of your life and freedom removes it entirely How identity always outperforms willpower and behavior management The hidden reason avoiding temptation actually makes men weaker Why urges aren’t enemies, but signals pointing to deeper issues How labels like “addict” shape your future and how to reclaim your identity The difference between surviving addiction and stepping into purpose Why freedom isn’t something you do, it’s who you become Key Takeaways If quitting porn feels hard, you’re aiming for sobriety, not freedom Sobriety manages behavior; freedom transforms identity Willpower creates fragile men, alignment creates strong ones Sobriety lives in fear of relapse; freedom lives in certainty Avoidance is not strength, self-leadership is Recovery keeps you inward-focused; freedom gives you a mission Urges are signals, not commands The name you accept determines the life you live Freedom is not abstinence, it’s transformation About the Reboot Your Life Philosophy Frank also breaks down the philosophy behind Reboot Your Life, the identity-based system inside The Rebuilt Man. Instead of teaching men how to resist porn, the program helps men rebuild: Identity Discipline Brotherhood Purpose Self-leadership The result isn’t sobriety, it’s freedom. Ready to Stop Fighting and Start Becoming Free? If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week “Reboot Your Life” Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39536535

The Loneliness Crisis Destroying Men & Fueling Porn Addiction | Ep. 319 12/24/2025

The Loneliness Crisis Destroying Men & Fueling Porn Addiction | Ep. 319 JOIN "THE REBUILT MAN" ON SKOOL - ▶️ Most men don’t relapse because they’re weak. They relapse because they’re alone. In this episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the growing loneliness and isolation crisis facing modern men and why it’s one of the biggest drivers behind porn addiction today. Drawing from real client experiences, cultural data, and years of coaching men through recovery, Frank breaks down 7 reasons isolation fuels porn addiction, revealing how secrecy, shame, emotional pressure, and loss of identity quietly keep men trapped. This episode isn’t just about quitting porn. It’s about reclaiming identity, brotherhood, and purpose—and why real freedom is never found alone. What You’ll Learn In This Episode Why porn addiction thrives in isolation—not weakness How loneliness is quietly destroying men’s standards, identity, and direction The emotional pressures that drive relapse beneath the surface Why shame grows stronger the more men fight alone How porn becomes a counterfeit form of connection Why purpose collapses without brotherhood The missing piece most men overlook in recovery 7 Reasons Isolation Fuels Porn Addiction Isolation removes accountability Without brotherhood, standards collapse and discipline fades. Isolation multiplies emotional pressure Stress, anxiety, boredom, and resentment seek escape. Isolation erodes identity Men begin believing lies about who they are and what’s possible. Isolation lowers standards Survival replaces growth when no one is calling you higher. Isolation amplifies shame Secrecy fuels the addiction loop. Isolation turns porn into a “relationship” Porn becomes comfort, control, and counterfeit intimacy. Isolation kills purpose and momentum Disconnected men drift—and porn fills the vacuum. Join the Brotherhood If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week “Reboot Your Life” Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39527380

Porn, Relationships, & The Boundaries Men Are Afraid To Set (Q&A Episode) | Ep. 318 12/22/2025

Porn, Relationships, & The Boundaries Men Are Afraid To Set (Q&A Episode) | Ep. 318 JOIN "THE REBUILT MAN" ON SKOOL - ▶️ In this Q&A episode, Coach Frank Rich is joined by Coach Arnold, Head Coach inside The Rebuilt Man Brotherhood, to answer real questions submitted by men who are actively working to break free from porn addiction and rebuild their lives. This conversation goes far beyond tactics. Frank and Arnold address two deeply personal struggles that silently keep many men stuck: • Trying to change others instead of changing yourself • Carrying guilt, anxiety, and responsibility for people you’re no longer meant to carry If you’re growing, evolving, and starting to feel resistance from relationships around you — this episode will hit home. Questions Answered in This Episode 1️⃣ “My partner and I watch porn together and don’t see a problem with it. How should I respond?” Frank breaks down why it’s not your job to convince anyone they have a problem and how trying to do so often drains your energy and pulls you back into old patterns. Coach Arnold adds a neuroscience-based perspective, explaining how pairing porn with intimacy can create dangerous conditioning loops in the nervous system. Over time, this can lead to dependency, sexual dysfunction, and the inability to perform without external stimulation. Key takeaway: Real change doesn’t come from arguments. It comes from identity, boundaries, and embodied transformation. 2️⃣ “How do I break free from the savior / rescuer / caretaker mentality while still serving my family?” This question opens the door to a powerful discussion on people-pleasing, guilt, and upper-limit problems, especially with extended family. Frank draws a clear line between: • Being a protector and provider inside your home • Being emotionally controlled by guilt outside your home When a man commits to growth, old family dynamics can pull him back into past identities — often becoming a hidden trigger for relapse. Coach Arnold explains how men unconsciously self-sabotage success to avoid outgrowing others, and why boundaries aren’t selfish — they’re necessary. Key takeaway: You don’t prove growth with words. You live it and let others respond how they choose. Core Themes Covered • Why trying to “save” others keeps you stuck • Porn, conditioning, and nervous system wiring • Identity change vs behavior control • People-pleasing as a hidden relapse trigger • Family guilt, boundaries, and masculine leadership • Outgrowing relationships without resentment • Letting action — not arguments — lead transformation This Episode Is For Men Who: • Feel torn between who they were and who they’re becoming • Experience guilt when they start doing better than their family • Keep getting pulled back into old patterns around certain people • Want real freedom, not just short streaks • Are ready to lead their life from identity, not fear Join the Brotherhood If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week “Reboot Your Life” Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39482270

Dr. Robert Glover Discusses Nice Guys, Porn Addiction, & The Future Of AI | Ep. 317 12/19/2025

The 7 Identities That Keep Men Addicted to Porn & How to Become a Rebuilt Man | Ep. 316 12/17/2025

The 7 Identities That Keep Men Addicted to Porn & How to Become a Rebuilt Man | Ep. 316 JOIN "THE REBUILT MAN" ON SKOOL - ▶️ Most men believe porn addiction is a behavior problem. It’s not. In this episode of The Rebuilt Man Podcast, Coach Frank Rich pulls back the curtain on the real reason men stay stuck in cycles of porn, relapse, shame, and secrecy: identity. You don’t act your way into a new identity. You act from the identity you already believe about yourself. Frank breaks down seven broken identities that quietly sabotage men from the inside—no matter how motivated, disciplined, or successful they appear on the outside. These identities shape how a man sees himself, how he responds to stress, and why he keeps returning to the very thing he swears he hates. This conversation isn’t about willpower. It’s about the man you believe you are when no one’s watching. Frank also introduces the Rebuilt Man identity, the foundation behind the transformations of thousands of men inside the Brotherhood and explains why responsibility, structure, brotherhood, and self-respect are non-negotiables for lasting freedom. If you’ve ever asked yourself, “Why do I keep going back, even when I know better?” This episode will answer that question, clearly and uncomfortably. What You’ll Learn in This Episode Why porn addiction is an identity problem, not a discipline problem How men unknowingly adopt identities that keep them stuck in relapse The 7 broken identities that fuel porn addiction and avoidance Why isolation and secrecy always reinforce addiction How achievement and success can mask a broken inner identity Why men who avoid discomfort never experience real freedom How the brain can change when identity changes What it actually means to become a Rebuilt Man The 7 Identities That Keep Men Stuck In this episode, Frank breaks down the mindsets behind the most common identities sabotaging men today, including: The Victim The Escapist The Lone Wolf The Nice Guy The Performer The Undisciplined Man The Double-Life Man Each identity is exposed for what it really is, not who you are, but who you’ve learned to be. The Rebuilt Man Identity Freedom doesn’t come from trying harder. It comes from becoming someone new. Frank outlines the core beliefs of the Rebuilt Man identity, built on: Radical responsibility Brotherhood over isolation Structure over chaos Integrity over secrecy Purpose over pleasure Identity over behavior This is the framework men inside the Brotherhood use to permanently break free, not just from porn, but from the life that kept them trapped. Real Transformation Stories Frank shares real examples from men inside the Rebuilt Man Brotherhood, men who didn’t just quit porn, but rebuilt their confidence, marriages, faith, leadership, and self-respect by upgrading their identity. Join the Brotherhood If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week “Reboot Your Life” Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39434575

10 Tips To Quit Porn & Make 2026 The BEST YEAR Of Your Life | Ep. 315 12/15/2025

10 Tips To Quit Porn & Make 2026 The BEST YEAR Of Your Life | Ep. 315 JOIN "THE REBUILT MAN" ON SKOOL - ▶️ What if the next two weeks determined the trajectory of your entire life? In this powerful year-end episode of The Rebuilt Man Podcast, Coach Frank Rich challenges men to stop waiting for January 1st and start rebuilding right now. Because the truth is simple: Your new year doesn’t start on the calendar. It starts the moment you decide to stop living like the man you’ve been. This episode is a direct call to action for men who are tired of drifting, tired of relapsing, and tired of wasting their potential. Frank lays out 10 practical, battle-tested tips to help you quit porn, reclaim your identity, and set yourself up for the strongest year of your life—physically, financially, spiritually, and relationally. This isn’t about willpower. It’s about vision, structure, identity, and brotherhood. In this episode, you’ll learn: Why the final two weeks of the year are a make-or-break window for momentum How quitting porn becomes easier when you aim at a bigger life vision The identity shift required to become the man you want to be in 2026 Why setting a 30-day mission creates urgency, clarity, and confidence How to eliminate relapse by removing easy access—not relying on discipline The role daily structure plays in rebuilding self-trust Why physical training sharpens your mind and strengthens your resolve How screen time quietly sabotages your progress—and what to replace it with Why your environment and circle determine your ceiling The single fastest way men actually break free: brotherhood and accountability This episode is for the man who knows he’s capable of more—and is finally ready to stop waiting for the “right time.” Because the best year of your life doesn’t start in January. It starts when you do. Join the Brotherhood If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week “Reboot Your Life” Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39403655

The Holiday Survival Guide for Men Battling Porn Addiction | Ep. 314 12/12/2025

The Holiday Survival Guide for Men Battling Porn Addiction | Ep. 314 JOIN "THE REBUILT MAN" ON SKOOL - ▶️ The holiday season can be one of the most vulnerable times of the year for men struggling with pornography and not because they’re weak, but because the season exposes the parts of life most men avoid. With disrupted routines, more downtime, emotional pressure, travel, loneliness, and chaotic environments, relapse rates spike between Christmas and New Year every single year. In this powerful solo episode, Coach Frank breaks down seven proven strategies to help you stay grounded, disciplined, and mission-focused through the holidays, so you can finish this year strong and enter 2026 with clarity, confidence, and momentum. Whether you’re traveling, surrounded by family, or spending the season alone, these tools will help you stay rooted in your identity, maintain structure, build emotional resilience, and stay connected to the Brotherhood so you don’t fight this battle alone. Key Takeaways The holidays expose the areas of life you often avoid during the year. Relapse rates spike because men lose structure, routine, and emotional grounding. Identity — not willpower — determines how you show up during the holidays. A simple holiday structure protects your discipline and prevents drifting. Anticipate environmental triggers before they happen (travel, tech, downtime). Connection and accountability are essential to avoid isolation-driven relapse. Emotional triggers (stress, loneliness, family tension) are often stronger than visual ones. Keeping your body strong helps regulate your mind, impulses, and dopamine. A mission-driven holiday plan gives you direction and momentum through the season. Joining a supportive community accelerates growth and keeps you accountable. Join the Brotherhood If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week “Reboot Your Life” Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39380890

Why You’ll Never Beat Porn Alone & 10 Reasons Brotherhood Changes Everything | Ep. 313 12/10/2025

Why You’ll Never Beat Porn Alone & 10 Reasons Brotherhood Changes Everything | Ep. 313 JOIN "THE REBUILT MAN" ON SKOOL - ▶️ In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich unpacks one of the most overlooked truths in the fight against porn addiction: No man has ever overcome this battle alone — and no man ever will. Addiction thrives in isolation. Healing happens in connection. And brotherhood is the foundation of lasting freedom. Frank breaks down 10 core reasons why men fail when they try to fight alone and why community, brotherhood, coaching, and accountability are the missing link for every man seeking real transformation. You’ll also hear real stories from inside The Rebuilt ManBrotherhood, where men are rebuilding their identity, their marriages, their faith, and their future through the power of connection. Whether you’ve been relapsing, stuck in cycles of shame, or trying to “white-knuckle” your way to freedom… this episode will show you the path forward. KEY TAKEAWAYS No man has ever overcome porn addiction alone — isolation fuels the cycle. Loneliness increases addiction risk by more than 300%, making connection essential. Every relapse begins with isolation, and every breakthrough begins with brotherhood. Shame grows in secrecy — confession isn’t weakness; it’s a weapon. Men rise to their standards, not their intentions — community elevates both. Brotherhood provides borrowed strength, especially on the days you feel weak. Coaching exposes blind spots and accelerates transformation. Accountability is the bridge between information and transformation. Identity is rebuilt through connection, not willpower. Community is the environment where freedom becomes inevitable. WHAT YOU’LL LEARN IN THIS EPISODE Why fighting alone is the #1 reason men stay stuck The hidden psychology behind relapse and isolation The current male loneliness epidemic and what it means for your recovery The 10 reasons brotherhood changes everything Stories of men who rebuilt their confidence, discipline, and identity through community Why coaching unlocks breakthroughs you can’t create on your own The accountability structure that makes change non-negotiable How to apply the power of brotherhood in your daily life Why “information” is useless without connection and action How to build a battle plan for freedom heading into 2026 Join the Brotherhood If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week “Reboot Your Life” Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39353515

45 Myths Keeping Men Addicted to Porn & The Truth That Sets Them Free | Ep. 312 12/08/2025

45 Myths Keeping Men Addicted to Porn & The Truth That Sets Them Free | Ep. 312 JOIN "THE REBUILT MAN" ON SKOOL - ▶️ In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the most overlooked realities about porn addiction: Men don’t stay addicted because they’re weak — they stay addicted because they’re believing lies that aren’t true. Porn addiction doesn’t begin with behavior. It begins with beliefs — false beliefs about masculinity, sexuality, identity, and personal worth that quietly shape a man’s entire life. Frank breaks down the 45 most destructive myths that keep men stuck in addiction and reveals the truth that has helped over 1,700 men rebuild their minds, restore their confidence, heal their relationships, and reclaim the life they were created to live. You’ll learn why willpower alone fails, why marriage doesn’t solve the struggle, why isolation keeps you trapped, and how exposing lies is the first step toward freedom. This is one of the most important episodes for any man serious about walking in truth, power, and freedom. WHAT YOU’LL LEARN IN THIS EPISODE Why every man addicted to porn is believing lies that feel like facts How porn addiction is rooted in belief systems, not “lack of discipline” The connection between identity and long-term behavior change Why exposing lies immediately weakens addiction’s grip The myth that “marriage will fix it” and why the opposite is true The difference between frequency and control Why your past mistakes don’t disqualify your future transformation How isolation fuels addiction and brotherhood accelerates healing The truth that you were created to conquer, not cope KEY TAKEAWAYS Addiction begins with the lies you believe, not the habits you repeat. Beliefs shape identity, and identity drives behavior. Freedom is your responsibility — not God’s job. Hiding strengthens addiction; honesty weakens it. Marriage magnifies unresolved wounds. It doesn’t solve them. Addiction is about control, not how often you watch. Your past is not an obstacle — unless you decide it is. Connection creates transformation; isolation creates chaos. You weren’t created to survive the battle — you were created to win it. Join the Brotherhood If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week “Reboot Your Life” Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39321350

10 Tips To Quit Porn For Good in 30 Days or Less | Ep. 311 12/05/2025

10 Tips To Quit Porn For Good in 30 Days or Less | Ep. 311 JOIN THE 7 DAY RESET - ▶️ In this high-energy December episode of The Rebuilt Man, Coach Frank lays out 10 actionable, identity-building strategies to help men quit porn before the new year and step into 2026 as stronger, more disciplined, more confident leaders. December isn’t just another month, it’s the hinge-point for who you become next year. While most men drift into the holidays, lose momentum, and make empty promises about January 1st… YOU have an opportunity to create massive separation. Frank breaks down exactly how to use the final month of the year to build unshakable discipline, eliminate temptation, and transform your identity from the inside out. If you want a clean slate heading into 2026, these 10 tips will give you the structure, tools, and mindset to make it happen in 30 days or less. What You’ll Learn in This Episode 1. Why December is the most important month for transformation Most men wait for January to change — but the men who win use December to build momentum and identity. 2. How consistent daily habits create self-belief Freedom comes from building one non-negotiable routine that anchors your life and reprograms your identity. 3. Why removing “easy access” is essential for quitting porn You don’t rise to the level of your goals — you fall to the level of your systems. Friction saves you. 4. The power of a strong nighttime routine Relapse happens when you’re isolated and unstructured. A solid evening routine protects your progress. 5. How to use discomfort to grow stronger Cold showers, workouts, and tough conversations build the resilience required for lasting freedom. 6. Why a 30-day mission works better than a lifetime promise Short-term urgency > long-term vague commitment. Mission creates momentum. 7. The role of brotherhood and accountability Isolation is gasoline for addiction. Community is oxygen for transformation. 8. How physical movement makes temptation weaker Training your body sharpens your mind. A strong man is harder to tempt. 9. Why tracking your daily wins rewires your identity Every small win builds belief and belief builds freedom. 10. The identity shift that makes porn unnecessary You don’t quit porn by trying harder. You quit by becoming the man who doesn’t need it anymore. Key Takeaways December is the best month of the year to build separation and rewrite your identity. Transformation is built through implementation, not information. Structure, community, and daily wins reinforce discipline and self-respect. Join the Brotherhood If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week “Reboot Your Life” Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39290070

How Sleep Affects Willpower, Relapse, & Porn Addiction Recovery | Ep. 310 12/03/2025

How Sleep Affects Willpower, Relapse, & Porn Addiction Recovery | Ep. 310 JOIN THE 7 DAY RESET - ▶️ In this episode of The Rebuilt Man, Coach Frank breaks down one of the most overlooked weapons in porn addiction recovery: sleep. Not rest. Not relaxation. Strategic, optimized, performance-level sleep. Frank reveals why sleep is the foundation of discipline, willpower, emotional control, and neuroplasticity — and how the lack of it leaves men vulnerable to cravings, relapse, and identity drift. You’ll learn seven science-backed strategies for rebuilding your sleep, restoring your mental clarity, boosting testosterone, and strengthening your ability to lead yourself like the man you were created to be. If you want to enhance discipline, reduce nighttime urges, and rebuild your identity — this episode gives you the exact blueprint. KEY TAKEAWAYS Sleep is not a luxury — it’s a weapon in recovery. Deep sleep restores discipline, decision-making, and self-leadership. Neuroplasticity — the rewiring of your brain — happens during deep sleep. Low sleep crushes testosterone, motivation, and masculine drive. A consistent sleep cycle stabilizes dopamine and reduces cravings. Eliminating nighttime screens dramatically reduces porn urges. Morning sunlight regulates your circadian rhythm and boosts melatonin. Hard physical training increases sleep depth and hormonal health. The optimal sleep environment is cold, dark, and quiet. Brotherhood and accountability make transformation sustainable. WHAT YOU’LL LEARN IN THIS EPISODE Why cravings intensify at night — and what exhaustion does to the brain. How sleep directly impacts your ability to say “no” to urges. The hidden link between sleep deprivation and relapse cycles. How poor sleep mimics being mildly intoxicated (decision-making drops). Seven practical sleep optimization strategies you can implement tonight: Consistent sleep/wake schedule 90-minute no-screen policy Morning sunlight exposure Hard physical training Stop eating 3–4 hours before bed Cold, dark sleep environment Magnesium, hydration, and recovery rhythm Join the Brotherhood If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week “Reboot Your Life” Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39249745

The Truth About Masculinity, Self-Leadership, & Porn Addiction | Ep. 309 12/01/2025

The Truth About Masculinity, Self-Leadership, & Porn Addiction | Ep. 309 JOIN THE 7 DAY RESET - ▶️ In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich tackles one of the most important questions a man can ask: “What kind of man am I becoming?” If you’ve been battling pornography, inconsistency, lack of purpose, or the feeling that you’re living beneath your potential, this episode is for you. Frank exposes the hard truth behind relapse and identity: The real battle isn’t against lust, temptation, or dopamine; it’s against the version of you that settles. In this episode, you’ll discover the Rebuilt Man philosophy, why most traditional methods fail (blockers, willpower, prayer without discipline, and 12-step dependency), and how true transformation happens when a man rebuilds identity, discipline, and self-leadership from the inside out. Frank also breaks down the Reboot Your Life 12-Week Framework, a proven system designed to help men take control of their mind, body, habits, purpose, and leadership. If you’re tired of surviving and ready to become the man God created you to be — lean in. Key Takeaways The real question is: What kind of man are you becoming? You’re not fighting dopamine — you’re fighting the weaker version of yourself. A Rebuilt Man leads himself first before leading his family and calling. Freedom begins with structure, predictability, and simple systems. Service is the hallmark of true masculinity — not self-absorption. A weak body leads to a weak mind — fitness and discipline matter. Growth happens through discomfort, not escape. The finish line isn’t quitting porn — it’s becoming a man you respect. You don’t need more willpower — you need a path, brotherhood, and guidance. The world doesn’t need more “sober” men — it needs Rebuilt Men. Join the Brotherhood If you're ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week "Reboot Your Life" Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39219500

Dr. Trish Leigh EXPLAINS The How Porn Causes Erectile Dysfunction | Ep. 308 11/28/2025

The #1 Reason Porn Blockers FAIL (and What Actually Works) | Ep. 307 11/26/2025

The #1 Reason Porn Blockers FAIL (and What Actually Works) | Ep. 307 JOIN THE 7 DAY RESET - ▶️ In this powerful episode of The Rebuilt Man Podcast, Coach Frank exposes the hard truth most men never hear: Porn blockers don’t free men — they keep them dependent. Apps like Covenant Eyes, BlockerX, and Canopy don’t fix the underlying issue, and for many men they actually make addiction worse. Instead of building self-leadership and discipline, blockers reinforce surveillance, loophole hunting, and emotional avoidance. Frank breaks down the nine undeniable reasons why porn blockers fail long-term, and reveals the path to true freedom — one rooted in identity, purpose, and personal leadership rather than restriction. If you’ve ever used a blocker and still relapsed… this episode will finally make it make sense. Expect to Learn Why porn blockers attack symptoms instead of the root problem How blockers create dependence instead of discipline Why “forbidden fruit dopamine” makes porn even more tempting How accountability becomes policing instead of growth Why you can’t outsource self-control and still expect to feel powerful How loophole hunting becomes a dopamine addiction of its own How blockers give the illusion of progress without transformation Why discomfort and emotions always beat external restrictions What actually makes porn become unnecessary Key Takeaways Porn blockers create more dependence, not more freedom Real change is driven by identity, self-leadership, and discipline Freedom comes from mastering urges, not restricting access You don’t need a stronger blocker — you need a stronger you Join the Brotherhood If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week “Reboot Your Life” Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39178585

Fear, Self-Sabotage & Accountability: The Hidden Battles That Keep Men Stuck (Q&A Episode) | Ep. 306 11/24/2025

Fear, Self-Sabotage & Accountability: The Hidden Battles That Keep Men Stuck (Q&A Episode) | Ep. 306 JOIN THE 7 DAY RESET - ▶️ In this Q&A edition of The Rebuilt Man Podcast, Coach Frank and Head Coach Arnold answer two deeply personal questions from men inside the Brotherhood, and the conversation sheds light on two obstacles that silently destroy momentum in a man's life: fear-driven self-sabotage and isolation from other men. Questions answered in this episode 1️⃣ “Why do I get sick right before big moments like dates or important events — even though I’m living a healthy lifestyle?” 2️⃣ “How do I build accountability with other men when I’ve been hiding this part of my life for years?” Key Topics Covered The subconscious identity patterns that create physical symptoms Self-sabotage and the “upper limit problem” Fear vs. courage — why fear never disappears and why that’s not the real problem How the brain looks for what you expect — good or bad Why adding more habits doesn’t always solve anxiety The truth about accountability — and why most men get it completely wrong Vulnerability as strength — not weakness Isolation vs. connection — and why freedom requires brotherhood Radical honesty as the beginning of transformation Big Lessons You don’t need to eliminate fear — you need the courage to act despite it. Your body will often create “exit strategies” when your subconscious is afraid of success. Accountability isn’t another man policing you — it’s having a judgment-free space where you can run toward support instead of away from it. Vulnerability is not weakness — it is masculine power. Addiction thrives in secrecy. Freedom grows in community. Who this episode is for Men who are: Tired of sabotaging progress Stuck in cycles of fear or avoidance Afraid of being seen as “weak” Doing the work alone and burning out Ready for brotherhood, support, and transformation Join the Brotherhood If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom: ➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial Inside you'll gain access to: Daily accountability Weekly coaching The 7-Day Reset The 12-Week “Reboot Your Life” Framework And a brotherhood of men who refuse to quit – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39148650

Dr. Robert Glover EXPLAINS Why So Many Nice Guys Struggle With Porn | Ep. 305 11/21/2025

7 Ways to Rewire Your Brain From Lust | Ep. 304 11/19/2025

7 Ways to Rewire Your Brain From Lust | Ep. 304 JOIN THE 7 DAY RESET - ▶️ In episode 304 of The Rebuilt Man, Coach Frank exposes a hard truth most men never hear: Your battle isn’t with lust — your battle is with identity. Lust doesn’t destroy a man because he’s weak. It destroys him because it rewires his brain to see himself and women the wrong way — training the mind to seek escape over connection, fantasy over purpose, and stimulation over leadership. But the brain is not stuck. With the right tools, habits, and identity framework, your brain can be rewired for strength, discipline, intimacy, and masculine purpose. Inside this episode, Frank breaks down seven science-backed and faith-rooted methods to reprogram your brain from lust and objectification, so you can finally stop relapsing, take back control, and become the man God created you to be. Expect to Learn Why the real problem isn’t temptation — it’s identity How lust conditions your brain to see women as objects instead of humans What neuroplasticity has to do with sexual urges and relapse The 7 proven steps to rewire your brain for strength, discipline, and purpose How to transform urges into fuel for leadership Why fighting alone guarantees failure — and how community accelerates healing What God intended masculinity to look like — and how to reclaim it Key Takeaways Most men think their battle is with lust, but the real battle is with identity. Lust doesn’t destroy a man because he’s weak — it destroys him because it rewires his brain. Until you change the programming, you’ll always return to the same behavior. Freedom begins when a man rewires the brain and restores his identity. True masculinity isn’t driven by lust — it’s driven by leadership, purpose, connection, and faith. Next Step If you’re ready to stop trying harder and start getting free, join the: 👉 7-Day Porn Reset — Free for men who are ready for real change Inside the Reset you’ll learn: How to stop relapse cycles How to regulate urges & anxiety How to rebuild discipline & identity How to reconnect with God, purpose, and brotherhood – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39092595

12 Reasons Men Watch Porn That Have Nothing To Do With Sex | Ep. 303 11/17/2025

12 Reasons Men Watch Porn That Have Nothing To Do With Sex | Ep. 303 JOIN THE 7 DAY RESET - ▶️ In today’s episode of The Rebuilt Man, Coach Frank exposes one of the biggest lies men have been sold: Porn addiction isn’t driven by sexual desire — it’s driven by emotional survival. We break down 12 hidden reasons men run to porn that have NOTHING to do with sex, including how cultural programming conditioned men to measure their masculinity by their libido and why this false identity keeps millions trapped in cycles of shame, isolation, and self-sabotage. If you’ve ever wondered “Why am I still going back to porn even though I don’t want it?” — this episode will finally make the answer clear. Expect to Learn Why most men use porn as stress relief — not sexual arousal How emotional pain, insecurity, and overwhelm fuel compulsive behavior How society programs men to equate masculinity with sexual performance Why real intimacy scares men more than sexual fantasy How pornography becomes a counterfeit source of validation and control The connection between identity wounds and relapse cycles The neuroscience behind cue → craving → ritual → shame addiction loops Why freedom has nothing to do with willpower — and everything to do with identity Key Takeaways Men are programmed to equate masculinity with sexual desire The insecurity → performance → validation trap keeps men enslaved Porn reinforces the lie that men must dominate to have value A man’s worth is not measured by his libido Reclaiming identity is a sign of strength — not weakness Challenging cultural sexual expectations leads to real confidence and peace Masculinity must be defined by character, purpose, and leadership — not sexual performance Why This Matters This episode sheds light on the truth most men never hear: You’re not addicted because you’re perverted. You’re addicted because you're in pain — and no one taught you how to heal. When a man rebuilds his identity, purpose, nervous system, and brotherhood… porn loses its power. Next Step If you’re ready to stop trying harder and start getting free, join the: 👉 7-Day Porn Reset — Free for men who are ready for real change Inside the Reset you’ll learn: How to stop relapse cycles How to regulate urges & anxiety How to rebuild discipline & identity How to reconnect with God, purpose, and brotherhood 🔗 Join the Reset here - ▶️ – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39059010

7 Things Men Try To Quit Porn… That Never Work (And What Actually Does) | Ep. 302 11/14/2025

7 Things Men Try To Quit Porn… That Never Work (And What Actually Does) | Ep. 302 JOIN THE 7 DAY RESET - ▶️ In episode 302 of The Rebuilt Man, Coach Frank Rich exposes the hard truth most men never hear about porn addiction: you’re not stuck because you’re weak or broken—you're stuck because you’re trying the wrong solutions. Men often turn to blockers, therapy, praying harder, more discipline, or even more sex… hoping something external will fix an internal identity conflict. But the reality is this: Porn addiction is not about behavior. It’s not about self-control. It’s about identity. Frank breaks down the seven most common strategies men use to quit porn—and explains why each one fails to create real, lasting transformation: Porn blockers & accountability software Blockers protect boys. Identity transforms men. Therapy focused only on the past Understanding pain doesn’t rewire patterns or change behavior. Reading the Bible & praying more Praying harder doesn’t rewire neural pathways—action does. Men’s groups & 12-step programs Comfort doesn’t change you. Identity does. White-knuckling, willpower, or NoFap You cannot fight a neurological addiction with sheer grit. Trying to quit or “staying busy” Staying busy is not healing—it’s avoiding. Having more sex or getting into a relationship This isn’t a lack-of-sex issue—it’s a dopamine and identity issue. Frank then lays out the only path that actually leads to sustainable freedom: Identity transformation powered by structure, purpose, discipline, and brotherhood. This episode will challenge you, encourage you, and give you a clear next step toward freedom. KEY TAKEAWAYS Most men aren’t stuck in porn because they’re weak. You’re not broken, and God has not abandoned you. Blockers protect boys; identity transforms men. Understanding your pain doesn’t fix your patterns. Praying harder won’t rewire your brain. Comfort and community alone don’t create transformation. You can’t out-grit a neurological addiction. Busyness is a distraction, not healing. Porn addiction isn’t about sex—it’s about emotional escape. Identity transformation is the ONLY path to long-term freedom. Call to Action: If you’re tired of waiting for motivation to show up and ready to start building real structure and freedom in your life — join the FREE 7-Day Porn Reset today. ▶️ – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/39033950

The Truth About Motivation, Discipline, & Porn Addiction (Q&A Episode) | Ep. 301 11/12/2025

How To Rewire Your Brain For Freedom From Porn | The Coaches Corner w/ Joe Masek | Ep. 300 11/10/2025

How To Rewire Your Brain For Freedom From Porn | The Coaches Corner w/ Joe Masek | Ep. 300 JOIN THE 7 DAY RESET - ▶️ In this powerful Coaches Corner edition of The Rebuilt Man Podcast, Coach Frank Rich sits down with Joe Masek, founder of The Freedom Group and co-host of The Manual podcast, to unpack what it truly takes to live craving-free and rebuild your identity as a man. Joe combines neuroscience, psychology, and faith to help men break porn addiction by rewiring the brain, mastering emotional regulation, and discovering their God-given purpose. From his early exposure at seven years old to leading hundreds of men through year-long transformation programs, Joe’s story is one of redemption, science-backed recovery, and unshakable hope. Expect To Learn The two questions every man must answer to break free from addiction Why porn isn’t the problem, it’s the solution you’ve been using to cope How to retrain your nervous system and regulate emotions without porn Why most men stay stuck in cycles of hopelessness and avoidance The difference between “trying” and actually doing the work How pain and suffering become the path to masculine integration Why men need both challenge and attunement to heal and grow The spiritual battle behind addiction and how the enemy attacks your identity How to replace anxiety with presence, and live life in full color again Key Takeaways Porn was never your problem, it was your coping mechanism. Learn to replace it, not just remove it. Pain is the path. Freedom comes when you stop escaping discomfort and start facing it. Tell the truth. Confession isn’t shame, it’s clarity and power. Every man faces resistance. True brotherhood calls it out, not coddles it. You can rewire your brain in 3–12 months with the right habits, tools, and accountability. Freedom is possible. If Joe could do it after 23 years of addiction, so can you. About Joe Masek Joe Masek is the founder of The Freedom Group, where he and his team help men build craving-free lives through a holistic blend of neuroscience, psychology, and faith. He’s also the co-host of The Manual podcast and teaches at a seminary in Minnesota. His mission: lead men out of darkness and into purpose. Connect with Joe & The Freedom Group: Instagram - The Freedom Group - Podcast - Call to Action: If you’re tired of waiting for motivation to show up and ready to start building real structure and freedom in your life — join the FREE 7-Day Porn Reset today. ▶️ – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/38976320

Why Motivation Will Never Set You Free from Porn | Ep. 299 11/07/2025

Why "NOFAP NOVEMBER" Will Keep You Addicted To Porn | Ep. 298 11/05/2025

How Christian Men Can Overcome Porn Addiction & Rebuild Their Lives (Altared Manhood) | Ep. 297 11/03/2025

How To Recover Fast After a Porn Relapse (Without Starting Over) | Ep. 296 10/31/2025

How To Recover Fast After a Porn Relapse (Without Starting Over) | Ep. 296 JOIN THE 7 DAY RESET - ▶️ In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down why the moment after a relapse is more important than the relapse itself. Shame doesn’t set you free—it keeps you stuck. Frank reveals a 5-step battle plan to help you recover fast, rebuild momentum, and turn relapse into fuel for your growth. You’ll learn how to give yourself grace without excuses, identify what caused the fall, make a plan for next time, and take action immediately to rebuild confidence and purpose. If you’ve ever fallen off track or told yourself, “I blew it, I’m back at day one,”—this episode will show you how to rise stronger than before. Expect To Learn Why shame is more destructive than relapse itself How to view relapse as feedback, not failure The 5-step recovery plan to bounce back fast How to give yourself grace without making excuses The importance of tracing your habits and patterns Why relapse is always a choice—and how to choose differently next time How to build a “Trigger Plan” that prevents future slips The neuroscience behind rebuilding confidence through small wins Why immediate action restores momentum faster than motivation How brotherhood and accountability help you stay free for life 5-Step Relapse Comeback Blueprint Grace Without Excuses – Forgive yourself without minimizing the mistake. Grace fuels ownership, not passivity. Trace It Back – Relapse rarely starts in the moment; it begins days before when structure slips. Own the Choice – Admit the decision that led to the fall, and choose courage over comfort next time. Plan for Next Time – Create a written “trigger plan” to handle stress, boredom, and temptation before they hit. Get a Win Today – Replace shame with momentum through decisive, confidence-building action. Connect & Take Action Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free. ▶️ – Follow Coach Frank: IG - YouTube - Website - /episode/index/show/6de5e692-e49e-4038-810c-03667ff0c120/id/38857815

AI Porn, Deepfakes & The War for Our Kids | A Conversation with Larry Hagner of The Dad Edge | Ep. 295 10/29/2025

ADHD, Dopamine & Porn-Induced ED: How Porn Is Rewiring Your Brain (Q&A Episode) | Ep. 294 10/27/2025

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