Why Shame Is Keeping You Stuck & Addicted To Porn | Ep. 322
Release Date: 01/02/2026
The Science Of Gratitude To Rewire Your Brain From Porn Addiction | Ep. 337
The Rebuilt Man
JOIN THE 7 DAY RESET - ▶️ Gratitude Is Not Soft — It’s a Weapon for Freedom Most men think porn is their biggest problem. It’s not. The real battle is happening in your emotional state, long before temptation ever shows up. In this episode, Coach Frank Rich breaks down why gratitude is one of the most overlooked — yet powerful — tools for rewiring your brain, strengthening discipline, and reclaiming control over your thoughts, emotions, and habits. This is not feel-good motivation. This is neuroscience, identity, and faith in action. In...
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The History of Porn, The Lie of “Freedom,” & The Industry That Trained You | Ep. 336
The Rebuilt Man
JOIN THE 7 DAY RESET - ▶️ For decades, the porn industry has sold men a lie. A lie of freedom. A lie of self-expression. A lie that promised pleasure—but delivered dependence. In this episode, Coach Frank Rich pulls the curtain back on the porn industry and exposes how it was built, how it manipulates the male brain, and why so many men feel trapped in a cycle they don’t understand. This isn’t about shame. This isn’t about morality. This is about truth, clarity, and taking your power back. In this episode, you’ll learn: How porn evolved from taboo...
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If You’ve Already Slipped in 2026, This Episode Is For You | Ep. 335
The Rebuilt Man
JOIN THE 7 DAY RESET - ▶️ January isn’t over… but for many men, the shame has already set in. In this episode of The Rebuilt Man, Coach Frank Rich speaks directly to the man who started 2026 with big intentions… and already feels like he failed. If you’ve relapsed, slipped, or feel discouraged, this episode delivers a powerful reframe: freedom isn’t about never falling, it’s about refusing to stay down. Frank breaks down 10 practical, identity-driven ways to bounce back after a porn relapse, rebuild momentum, and keep 2026 on track without shame,...
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7 Ways Your Porn Addiction Is Destroying Your Marriage | Ep. 334
The Rebuilt Man
JOIN THE 7 DAY RESET - ▶️ Porn doesn’t stay private, it shows up in your marriage. In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich confronts the uncomfortable truth most men avoid: many of the struggles in your relationship aren’t caused by your wife… they’re caused by the silent impact of porn. Frank breaks down the 7 hidden ways porn addiction erodes trust, intimacy, leadership, and emotional connection, and why real freedom doesn’t come from willpower — it comes from rebuilding your identity as a man. This is not an episode...
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AI Girlfriends, Deepfakes, & The Fight For Masculinity | Ep. 333
The Rebuilt Man
JOIN THE 7 DAY RESET - ▶️ What if the porn struggle you’re facing today is only the beginning? In this powerful episode of The Rebuilt Man, Coach Frank Rich confronts one of the most urgent and overlooked threats to modern masculinity: the rise of AI-generated pornography, deepfakes, and artificial intimacy. Pornography has always been at the forefront of technological adoption — from the internet to streaming to virtual reality. Now, with artificial intelligence capable of generating hyper-realistic sexual content, AI girlfriends, and emotionally responsive...
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The 10 Hidden Addictions Keeping Men Stuck in Porn | Ep. 232
The Rebuilt Man
JOIN THE 7 DAY RESET - ▶️ Most men believe their problem is porn. But porn is rarely the root issue — it’s the symptom. In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down the 10 hidden addictions beneath porn and sexual behavior that quietly keep men stuck in relapse cycles, shame, and disconnection. These are the emotional, psychological, and spiritual patterns most recovery programs never address — which is exactly why so many men continue to struggle. If you’ve ever wondered why willpower isn’t enough… why filters don’t fix the...
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Dopamine, Desensitization, & The Escalation Of Porn Addiction (Q&A Episode) | Ep. 331
The Rebuilt Man
JOIN THE 7 DAY RESET - ▶️ What happens when the content you used to watch no longer does it for you? In this powerful Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Head Coach Arnold tackle one of the most common and most misunderstood experiences men face in porn addiction: escalation into more extreme content. A listener bravely asks: “Why do I keep escalating… and can I undo the damage?” Frank and Arnold break down the neuroscience behind porn escalation, explain how dopamine desensitization rewires the brain, and share...
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The 5 Triggers That Keep You Addicted to Porn (And How to Break Each One) | Ep. 330
The Rebuilt Man
JOIN THE 7 DAY RESET - ▶️ Most men don’t relapse because they’re weak. They relapse because they’re triggered. In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down the five core emotional and psychological triggers that drive men back to porn and gives you a clear framework to start overcoming each one. You’ll discover how stress, anxiety, loneliness, self-sabotage, and overstimulation quietly shape your behavior… and why real freedom requires more than just willpower. This episode is raw, practical, and deeply relevant...
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9 Ways To Face The Truth About Your Porn Addiction | Ep. 329
The Rebuilt Man
JOIN THE 7 DAY RESET - ▶️ Most men struggling with porn addiction aren’t stuck because they’re weak. They’re stuck because they’re still believing lies about who they are. In this powerful solo episode, Coach Frank Rich confronts the hidden self-deceptions that keep high-functioning men trapped in secrecy, shame, and divided identity. From “I’m a good man because I provide” to “I can handle this on my own,” Frank exposes the internal narratives that sabotage freedom and shows why real change starts with truth, ownership, and identity transformation. This is...
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Quitting Porn, Overcoming Lust, & Marrying My Dream Girl w/ Bridger Rogers | Ep. 328
The Rebuilt Man
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ Listen to episode 320 of The Super Human Life - About Bridger Rogers Bridger Rogers is a sales coach, entrepreneur, and men’s mentor dedicated to helping young men develop real-world skills, confidence, and character. Through his work in sales education and mentorship, Bridger teaches that communication, discipline, identity, and belief systems are the true foundations of success — not credentials, hype, or shortcuts. His message resonates strongly with young men seeking direction, purpose, and practical tools to build meaningful...
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In this episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the most overlooked and most destructive forces keeping men trapped in porn addiction: shame.
Most men believe porn is the problem.
Frank challenges that belief and reveals a deeper truth:
Porn isn’t the prison. Shame is.
Shame keeps men stuck in secrecy, erodes confidence, destroys purpose, and fuels the very cycle they’re trying to escape. In this episode, Frank breaks down the difference between guilt and shame, explains why shame paralyzes growth, and outlines practical steps men can take to begin rebuilding their identity and stepping into real freedom.
This is not a motivational talk.
It’s an identity-level reset.
The episode closes with an invitation for men who are done fighting alone to step into brotherhood, structure, and accountability inside the Rebuilt Man community.
What You’ll Learn in This Episode
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Why most men stay addicted to porn not because they love it — but because they hate themselves
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The critical difference between guilt (“I did something wrong”) and shame (“I am something wrong”)
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How shame silently destroys confidence and leads to self-sabotage
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Why shame thrives in secrecy and isolation
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How chronic shame contributes to anxiety, emotional numbness, and burnout
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Why you cannot build a powerful life from a collapsed identity
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How to separate your identity from your behavior without excusing it
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Why shame cannot survive exposure and dies in the presence of brotherhood
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The difference between self-punishment and self-leadership
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How freedom grows when a man lives toward purpose instead of perfection
Key Takeaway
If shame were effective, you’d already be free.
Lasting freedom doesn’t come from trying harder or hating yourself into change.
It comes from rebuilding identity, stepping out of isolation, and learning how to lead yourself with structure and purpose.
Ready to Stop Fighting and Start Becoming Free?
If you’re ready to stop fighting alone and step into a container built for growth, support, and freedom:
➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial
www.TheRebuiltMan.com/7dayreset
Inside you'll gain access to:
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Daily accountability
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Weekly coaching
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The 7-Day Reset
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The 12-Week “Reboot Your Life” Framework
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And a brotherhood of men who refuse to quit
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Follow Coach Frank:
IG - https://www.instagram.com/coachfrankrich
YouTube - https://www.youtube.com/@CoachFrankRich
Website - https://www.rebuiltrecovery.com/homepage