Navigating Love After Trauma: Tips for Building Healthy Connections With Dawn Bennett
Release Date: 06/25/2025
Rebuilding Self-Worth After Emotional Abuse with Dr. Jill Rosenthal
That's Where I'm At
In this episode of "That's Where I'm At," host Laura and guest Dr. Jill Rosenthal, an award-winning Harvard and Stanford educated physician who retired after a 35+ year career and became certified as a wellness and mindset coach, share their personal journeys through trauma, loss, and healing. Dr. Rosenthal’s extensive experience and training, coupled with her own transformation from a stressed, overworked, unhealthy physician, wife, and mother into a happy, healthy, thriving coach, make her uniquely equipped to help others release unconscious thoughts, emotions, and behaviors that hold them...
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Navigating Love After Trauma: Tips for Building Healthy Connections With Dawn Bennett
That's Where I'm At
What are Two Things you could do to improve your relationships? Perhaps you’ve heard the way you do one thing is the way you do everything. You see, your mind doesn’t know the difference between past, present, and future. Changing how you think and feel about emotionally stressful times in your life can shift everything! Dawn works to help people find and maintain their ideal relationships. Dawn has Board Designations for Hypnosis & NLP Training & Coaching. She also is an Accredited Certified EFT Practitioner and EFT Relationship and Intimacy Coach. In this episode of "That's...
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From Attempted Murder to Life Transformation: J Lumen's Journey from Surviving to Thriving
That's Where I'm At
In this powerful episode of "That's Where I'm At," host Laura sits down with J Lumen, a certified Life Transformation and Empowerment Coach who knows firsthand what it means to feel completely trapped in life. J's story takes a shocking turn when what started as feeling stuck in the wrong relationship and wrong job escalated to a terrifying night that ended with her ex-boyfriend's arrest for attempted murder—her attempted murder. This life-altering experience became the catalyst for J to stop tolerating her life and start truly living it. Through her "Unknown Bucket List Approach," J teaches...
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From Lost to Thriving
That's Where I'm At
Welcome back to That’s Where I’m At! In the last two episodes, we talked about healing after narcissistic abuse, rebuilding trust in yourself, and setting boundaries. Today, we’re going even deeper as we focus on reclaiming your identity, learning to dream again, and moving from surviving to truly thriving. If you’ve been feeling stuck, wondering who you are now, or questioning if you even deserve a joyful future, this episode is for you. Laura breaks down three essential healing truths:💥 You are not meant to go back to who you were before the abuse—you are...
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It's Never Too Late: Finding Your Voice with Lori Daneke
That's Where I'm At
In this inspiring episode of "That's Where I'm At" podcast, host Laura welcomes Lori Daneke, a communication and relationship coach who discovered her calling later in life. Lori shares her powerful journey from being a people-pleaser trapped in a silent, emotionally abusive marriage to becoming an empowered coach helping others find their authentic selves. What started as a quest to improve her golf game led to a complete life transformation at age 58. Through candid conversation, Lori explains how 90% of our thoughts aren't our own, stemming from our imprint years (ages 0-7), and how...
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Rebuilding Self-Worth, Knowing Your Values & Setting Boundaries
That's Where I'm At
In today’s episode, Laura explores the important topics of self-worth, core values, and boundaries—three crucial elements of your healing journey after leaving a toxic relationship. If you're feeling stuck or questioning why you don’t feel "better" yet, this episode is for you. Laura breaks down three essential healing truths:💥 Healing doesn’t happen overnight—leaving the relationship is only the first step.💥 Rebuilding your self-worth is a process that takes time and practice.💥 Setting boundaries is an act of self-love, and it’s essential for protecting your peace. Expect...
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Finding Freedom: Healing the Hurt Beneath Emotional Eating with Claudia Braun
That's Where I'm At
In this powerful episode host Laura welcomes Claudia Braun, a holistic mindset and lifestyle coach certified in Emotional Freedom Technique (EFT). Claudia opens up about her personal journey with emotional eating that began at age 10 when she discovered food could temporarily ease emotional pain. She shares how this coping mechanism followed her through adolescence, college, and into adulthood, creating a vicious cycle of stress eating and dieting. The conversation explores how our relationship with food often masks deeper emotional needs and how the cultural messaging around dieting affects...
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Is He a Narcissist? Trusting Yourself & Owning Your Journey
That's Where I'm At
In this deeply validating episode, Laura explores the questions so many women wrestle with: Was he really a narcissist? Can I trust myself again? Why am I not further along? If you’ve been stuck in cycles of self-doubt or healing shame, you’re not alone—and this episode is here to bring clarity, comfort, and real guidance. Laura breaks down three essential healing truths: 💥 How to identify narcissistic behavior—without needing a diagnosis 💥 What rebuilding self-trust looks like after emotional abuse 💥 Why owning your current stage of healing is more than enough...
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Finding Your Authentic Self After Narcissistic Abuse with Angie Marie
That's Where I'm At
In this powerful episode of That's Where I'm At, Laura welcomes Angie Marie, a lifestyle and health coach who spent 20 years in a narcissistic relationship. Together, they explore the insidious nature of covert and overt narcissism, the devastating impact of gaslighting, and the complex emotions that surface when leaving these relationships. Angie shares her journey of reclaiming her authentic self after years of people-pleasing and self-abandonment, discovering that true health encompasses both physical and emotional well-being. This raw conversation offers validation, hope, and practical...
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Are You Ready to Unsubscribe from What No Longer Serves You? With Barbara Siemen
That's Where I'm At
Barbara Siemen is a certified life coach, yoga instructor, and writer who helps others find their path to joy and fulfilled living. After a failed business endeavor and subsequent mental illness diagnosis in 2016 caused her to go into a major slump, Barbara questioned her life’s purpose. She devoted her time to unlearning what was holding her back and undoing the pain of her childhood trauma. It took over 5 years for her to follow the breadcrumbs but with the help of coaches, therapists, self-help books, spiritual tools, and her own intuition, she is now proud to be unsubscribed from all the...
info_outlineWhat are Two Things you could do to improve your relationships? Perhaps you’ve heard the way you do one thing is the way you do everything. You see, your mind doesn’t know the difference between past, present, and future. Changing how you think and feel about emotionally stressful times in your life can shift everything! Dawn works to help people find and maintain their ideal relationships. Dawn has Board Designations for Hypnosis & NLP Training & Coaching. She also is an Accredited Certified EFT Practitioner and EFT Relationship and Intimacy Coach.
In this episode of "That's Where I'm At," host Laura and guest Dawn, a relationship and intimacy coach, discuss healing from past relationship trauma. They explore the impact of past experiences on self-worth, the importance of sharing stories, and practical healing methods like EFT and hypnosis. Dawn shares insights on recognizing unconscious beliefs and setting healthy boundaries, while Laura reflects on her own healing journey. Together, they encourage listeners to prioritize self-care, seek supportive connections, and embrace personal growth on the path to healthier, more fulfilling relationships.
Transition from Massage Therapy to Emotional Healing (00:02:25) Dawn describes her journey from massage therapy to emotional release and mind-body healing techniques.
The Body’s Response to Stress and Trauma (00:03:15) Discussion on how the brain and body hold onto stress and trauma, affecting physical and emotional health.
Unconscious Mind and Relationship Patterns (00:04:26) Dawn explains the unconscious mind’s role in shaping relationship behaviors and reactions.
Clearing Emotional Blocks and Beliefs (00:05:27) Dawn details how she uses tapping, hypnosis, and other techniques to clear limiting beliefs and emotional blocks.
Adjusting to Healthy Relationships After Toxic Ones (00:06:17) Conversation about how healthy relationships can feel “boring” after chaos, and how to identify and accept positive traits.
Self-Worth, Value, and Gaslighting (00:08:49) Laura discusses the impact of gaslighting and the importance of reclaiming self-worth after narcissistic abuse.
Personal Story of Lost Self-Worth (00:10:08) Dawn shares her experience of losing self-worth in an abusive relationship and the journey to regain her power.
Unpacking Childhood Beliefs and Patterns (00:12:45) Dawn explains how early childhood experiences shape beliefs and how hypnotherapy can gently address these patterns.
Setting Goals and Somatic Therapies (00:14:43) Dawn emphasizes individualized healing journeys, the value of somatic therapies, and creating permanent change.
Overcoming Fear of Being Alone (00:16:38) Discussion on helping clients who fear being alone, and how to find safety and self-worth outside of relationships.
Recognizing Red Flags and Elevated Self-Value (00:18:32) Laura and Dawn discuss how self-work makes it easier to spot red flags and walk away from unhealthy relationships.
Letting Go for Healthier Relationships (00:19:01) Dawn explains the importance of releasing relationships that aren’t right for both parties’ growth.
RESOURCES:
- YOU’RE NOT CRAZY, RECLAIMING YOUR SANITY AND SELF-WORTH AFTER NARCISSISTIC ABUSE ebook: GET IT HERE
- MARRIED TO A "NICE" GUY: GETTING OVER NARCISSISTIC ABUSE: SHOP HERE
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