Are You Ready to Unsubscribe from What No Longer Serves You? With Barbara Siemen
Release Date: 04/16/2025
Rebuilding Self-Worth After Emotional Abuse with Dr. Jill Rosenthal
That's Where I'm At
In this episode of "That's Where I'm At," host Laura and guest Dr. Jill Rosenthal, an award-winning Harvard and Stanford educated physician who retired after a 35+ year career and became certified as a wellness and mindset coach, share their personal journeys through trauma, loss, and healing. Dr. Rosenthal’s extensive experience and training, coupled with her own transformation from a stressed, overworked, unhealthy physician, wife, and mother into a happy, healthy, thriving coach, make her uniquely equipped to help others release unconscious thoughts, emotions, and behaviors that hold them...
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Navigating Love After Trauma: Tips for Building Healthy Connections With Dawn Bennett
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What are Two Things you could do to improve your relationships? Perhaps you’ve heard the way you do one thing is the way you do everything. You see, your mind doesn’t know the difference between past, present, and future. Changing how you think and feel about emotionally stressful times in your life can shift everything! Dawn works to help people find and maintain their ideal relationships. Dawn has Board Designations for Hypnosis & NLP Training & Coaching. She also is an Accredited Certified EFT Practitioner and EFT Relationship and Intimacy Coach. In this episode of "That's...
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From Attempted Murder to Life Transformation: J Lumen's Journey from Surviving to Thriving
That's Where I'm At
In this powerful episode of "That's Where I'm At," host Laura sits down with J Lumen, a certified Life Transformation and Empowerment Coach who knows firsthand what it means to feel completely trapped in life. J's story takes a shocking turn when what started as feeling stuck in the wrong relationship and wrong job escalated to a terrifying night that ended with her ex-boyfriend's arrest for attempted murder—her attempted murder. This life-altering experience became the catalyst for J to stop tolerating her life and start truly living it. Through her "Unknown Bucket List Approach," J teaches...
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From Lost to Thriving
That's Where I'm At
Welcome back to That’s Where I’m At! In the last two episodes, we talked about healing after narcissistic abuse, rebuilding trust in yourself, and setting boundaries. Today, we’re going even deeper as we focus on reclaiming your identity, learning to dream again, and moving from surviving to truly thriving. If you’ve been feeling stuck, wondering who you are now, or questioning if you even deserve a joyful future, this episode is for you. Laura breaks down three essential healing truths:💥 You are not meant to go back to who you were before the abuse—you are...
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It's Never Too Late: Finding Your Voice with Lori Daneke
That's Where I'm At
In this inspiring episode of "That's Where I'm At" podcast, host Laura welcomes Lori Daneke, a communication and relationship coach who discovered her calling later in life. Lori shares her powerful journey from being a people-pleaser trapped in a silent, emotionally abusive marriage to becoming an empowered coach helping others find their authentic selves. What started as a quest to improve her golf game led to a complete life transformation at age 58. Through candid conversation, Lori explains how 90% of our thoughts aren't our own, stemming from our imprint years (ages 0-7), and how...
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Rebuilding Self-Worth, Knowing Your Values & Setting Boundaries
That's Where I'm At
In today’s episode, Laura explores the important topics of self-worth, core values, and boundaries—three crucial elements of your healing journey after leaving a toxic relationship. If you're feeling stuck or questioning why you don’t feel "better" yet, this episode is for you. Laura breaks down three essential healing truths:💥 Healing doesn’t happen overnight—leaving the relationship is only the first step.💥 Rebuilding your self-worth is a process that takes time and practice.💥 Setting boundaries is an act of self-love, and it’s essential for protecting your peace. Expect...
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Finding Freedom: Healing the Hurt Beneath Emotional Eating with Claudia Braun
That's Where I'm At
In this powerful episode host Laura welcomes Claudia Braun, a holistic mindset and lifestyle coach certified in Emotional Freedom Technique (EFT). Claudia opens up about her personal journey with emotional eating that began at age 10 when she discovered food could temporarily ease emotional pain. She shares how this coping mechanism followed her through adolescence, college, and into adulthood, creating a vicious cycle of stress eating and dieting. The conversation explores how our relationship with food often masks deeper emotional needs and how the cultural messaging around dieting affects...
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Is He a Narcissist? Trusting Yourself & Owning Your Journey
That's Where I'm At
In this deeply validating episode, Laura explores the questions so many women wrestle with: Was he really a narcissist? Can I trust myself again? Why am I not further along? If you’ve been stuck in cycles of self-doubt or healing shame, you’re not alone—and this episode is here to bring clarity, comfort, and real guidance. Laura breaks down three essential healing truths: 💥 How to identify narcissistic behavior—without needing a diagnosis 💥 What rebuilding self-trust looks like after emotional abuse 💥 Why owning your current stage of healing is more than enough...
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Finding Your Authentic Self After Narcissistic Abuse with Angie Marie
That's Where I'm At
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Are You Ready to Unsubscribe from What No Longer Serves You? With Barbara Siemen
That's Where I'm At
Barbara Siemen is a certified life coach, yoga instructor, and writer who helps others find their path to joy and fulfilled living. After a failed business endeavor and subsequent mental illness diagnosis in 2016 caused her to go into a major slump, Barbara questioned her life’s purpose. She devoted her time to unlearning what was holding her back and undoing the pain of her childhood trauma. It took over 5 years for her to follow the breadcrumbs but with the help of coaches, therapists, self-help books, spiritual tools, and her own intuition, she is now proud to be unsubscribed from all the...
info_outlineBarbara Siemen is a certified life coach, yoga instructor, and writer who helps others find their path to joy and fulfilled living. After a failed business endeavor and subsequent mental illness diagnosis in 2016 caused her to go into a major slump, Barbara questioned her life’s purpose. She devoted her time to unlearning what was holding her back and undoing the pain of her childhood trauma. It took over 5 years for her to follow the breadcrumbs but with the help of coaches, therapists, self-help books, spiritual tools, and her own intuition, she is now proud to be unsubscribed from all the things she doesn’t want in life, and making room for the things she does want in life.
In this episode of the "That's Where I'm At" podcast, Barbara, a certified life coach, yoga instructor, and writer, shares her journey of healing from childhood trauma and the process of "unsubscribing" from negative influences. She discusses a rock-bottom moment that led her to seek help and embrace her true self, emphasizing the importance of living fearlessly and authentically. Host Laura, who has overcome a relationship with a narcissist, underscores the healing power of sharing women's stories. The episode centers on personal growth, healing from trauma, and the significance of setting boundaries and living authentically.
Timestamps:
(00:02:11) Barbara shares her background and the extensive work she did to heal from childhood trauma.
(00:02:38) Barbara reflects on her rock bottom experience and the years it took to understand her past.
(00:04:03) Importance of Curiosity Laura and Barbara discuss the significance of curiosity in personal growth and healing.
(00:07:00) Creating a False Life, Barbara reflects on the disconnect between her curated online life and her true feelings.
(00:07:19) Blog and Its Consequences,Barbara recounts the legal issues surrounding her blog and the stress it caused her family
(00:17:12) Mind-body connection between emotional trauma and physical health issues.
(00:19:32) Embracing Fearlessness Again ,rediscovering her fearless side and setting boundaries in her life and how self love played a part.
(00:21:55) Raising Strong Women. Barbara discusses her commitment to raising her daughter as a strong, independent woman, avoiding the "doormat" mentality.
(00:30:14) Mental Load of Women Laura and Barbara discuss the hidden burdens women carry and the need for self-care amidst societal expectations.
Quotables:
'It's really tough to stand and stare at yourself sometimes, you know, even completely naked, and then you look at your entire body and say loving things to your body. But to look in your own eyes in a mirror and say, "I love you, I really, really love you," that's hard. Some people can't do that for a while; it takes some time.' Barbara
"I had to be done because narcissists are always right; everything's perfect. But if you look at their real life, you can see the truth." Laura
RESOURCES:
MARRIED TO A “NICE” GUY: GETTING OVER NARCISSISTIC ABUSE: SHOP HERE
PRIVATE FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/marriedtoaniceguy/
FOLLOW THE PODCAST: http://www.thatswhereimatpodcast.com
BOOKS & JOURNALS: https://www.amazon.com/author/laurarichards
RESOURCES FOR YOUR HEALING: https://www.thatswhereimatpodcast.com/resources
FOLLOW BARBARA:
https://www.instagram.com/barbarasiemen
https://www.facebook.com/barbarasiemen
Produced and edited by Resilient Voice Media. Visit us at www.resilientvoicemedia.com.