Harnessing Dietary Changes to Enhance Fertility Naturally – PS004
Pregnancy Success
Hey there! Welcome back to the Pregnancy Success Podcast. I'm your host, Dr. Karen, and I am beyond excited to have you join me today for another enlightening episode where we dive deep into the connection between diet and fertility. 00:00 Dr. Karen's Body Basics Series 03:33 "Balanced Diet's Impact on Hormones" 07:50 "Balance Healthy Fats and Carbs" 13:16 Mediterranean Diet for Fertility 16:39 "Diet and Fertility Insights" 19:09 Smart Nutrition Over Intensive Fasting 23:12 Thyroid Health Through Balanced Diet 26:44 "Whole Foods Boost Energy & Satiety" 28:22 Nutrient Swaps and...
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How Water Intake Can Enhance Your Fertility Journey – PS003
Pregnancy Success
Hey there! Welcome back to the Pregnancy Success Podcast. I'm Dr. Karen, your host, and I'm thrilled to have you join me for today's episode. We're embarking on an insightful journey as we explore a topic that profoundly impacts your fertility—water. In this episode we’ll uncover why hydration plays a pivotal role in enhancing fertility and overall well-being. 00:00 Hydration's Impact on Fertility 06:31 "Winter Hydration and Fertility Insights" 08:21 Hydration Guidelines for Women's Weight 12:13 Hydration's Role in Reproduction 16:35 Hydration Influences Menstrual Health 19:07 Hydration's...
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Body Basics: Breath - PS002
Pregnancy Success
Hey there! Welcome back to the Pregnancy Success Podcast. I'm Dr. Karen, and today we're diving into something truly transformative for your fertility journey—breathwork. In this episode, titled "Body Basics - Breath," we're going to explore how the quality of your breath can influence the quality of your health and ultimately, your fertility success. 00:00 "The Four Essential Body Basics" 04:15 Breath's Impact on Body Tension 09:29 Breathing's Impact on Fertility Health 10:54 Optimizing Hormones Through Conscious Breathing 16:49 Exploring Global Breath Work Practices 20:05 Global Breathing...
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Take Control: How to Align Your Vision and Mind-Body Connection for Pregnancy Success - PS001
Pregnancy Success
In this debut episode of the Pregnancy Success Podcast, I dive deep into the power of creating your "Beautiful Baby Blueprint" - a transformative vision-setting exercise that can help increase your chances of pregnancy success. 00:00 Preparing for Fertility Success 03:55 "Baby Vision Blueprint Essentials" 09:32 Thoughts Influence Emotions and Actions 13:07 Tools for Reproductive Success 15:34 Choosing Family and Personal Happiness 19:59 "Defining and Planning for Success" 23:03 "Envisioning Life 5 Years Ahead" 27:13 Present-Tense Positive Affirmations 31:04 Engaging All Senses & Emotions...
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From Struggle to Success: Reclaiming Your Baby-Making Power - PS000
Pregnancy Success
In this premiere episode of the Pregnancy Success Podcast, I, Dr. Karen Stillman, share my personal journey with fertility challenges and how I overcame them to have my two beautiful children. I discuss my vision that every woman who desires to have a baby can and will succeed in doing so. 00:00 Struggles of Aspiring OB GYN 04:44 Mother-Daughter Heart-to-Heart Moment 08:26 "Faith, Pregnancy, and Parenthood Journey" 13:19 "Empowering Women through Creative Vision" 16:19 Simple Steps to Restore Balance 20:40 "What Would You Love?" 21:38 Reclaim Natural Healing Wisdom In this premiere episode of...
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Welcome to the Pregnancy Success Podcast! My Story...
Pregnancy Success
Let me introduce myself… I was like YOU! I lived with the emotional rollercoaster and anguish of monthly failures. It was like being a pincushion with all the blood tests. At one point, it felt like I was having more intimate time with the ultrasound probe than my husband! I was getting depressed, it was affecting my marriage, and I feeling like a failure as a woman. It started with the voice of the doctor telling my Mum that I would “struggle to get pregnant” after I had a normal appendix removed. The true reason for my ‘acute appendicitis’ was a...
info_outlineLet me introduce myself…
I was like YOU! I lived with the emotional rollercoaster and anguish of monthly failures. It was like being a pincushion with all the blood tests. At one point, it felt like I was having more intimate time with the ultrasound probe than my husband! I was getting depressed, it was affecting my marriage, and I feeling like a failure as a woman.
It started with the voice of the doctor telling my Mum that I would “struggle to get pregnant” after I had a normal appendix removed. The true reason for my ‘acute appendicitis’ was a knotted and necrotic (dead) fallopian tube which was completely removed.
It turned around when my Mum reminded me of the fact that I was carrying around for over 15 years the false belief that I would “struggle to get pregnant”, as the doctor once said.
The truth is I have the power to choose – to co-create the life I want. Knowing WHAT I want is more than 90% (maybe even 99%) of the work. The HOW, including any assisted reproductive technology, is less than 10% of the success process. This includes your history. Your medical history is NOT your destiny. You can change it!
When I changed my thinking with a couple of lifestyle changes, I got pregnant in 3 months! I delivered my beautiful baby boy, Jacob, via C-Section at term (he was breech). When he was 2, we decided to start trying for number 2. Nine months later, Sarah was delivered by the easiest of VBACs!
Changing my thinking changed my life!
I employed the same principles with my patients, while practicing as an Obstetrician & Gynecologist. Thinking outside of the box helped them have success, TO HAVE THEIR BABIES. It all happened while working on their thinking – that there is more to having babies than the medical tests, investigations, prescriptions, and procedures.
It all starts with asking yourself this Power Question: What would I love?
The next question is WHY? Because when I figured out why I wanted to have my 2 babies, it was the piece that made it all click into place. Because there are Laws in the Universe that govern success. It’s like the Laws of Gravity or Electricity – which I cannot explain in great detail – but I know the lights come on when I flip the switch.
If I don’t know HOW to use the laws, I won’t get what I want. When I do use them correctly, miracles happen.
We are created as perfect spiritual beings as self-healing organisms. We have the power within ourselves to make changes. When we feel distressed over time we develop dis-ease. Over more time it becomes diseases and diagnoses. We don’t have to live that way. You don’t have to live that way.
Changing my thinking changed my results. Sprinkle in some increased believing power, support, and trusting the process, I now have 2 beautiful adult children. You can too!
Come borrow my belief if you need it because I believe in YOU!
Website: www.thebabymakinggenius.com
Beautiful Baby Blueprint: LINK