From Struggle to Success: Reclaiming Your Baby-Making Power - PS000
Release Date: 02/26/2025
Pregnancy Success
Hey there! Welcome back to the Pregnancy Success Podcast. I'm your host, Dr. Karen, and I am beyond excited to have you join me today for another enlightening episode where we dive deep into the connection between diet and fertility. 00:00 Dr. Karen's Body Basics Series 03:33 "Balanced Diet's Impact on Hormones" 07:50 "Balance Healthy Fats and Carbs" 13:16 Mediterranean Diet for Fertility 16:39 "Diet and Fertility Insights" 19:09 Smart Nutrition Over Intensive Fasting 23:12 Thyroid Health Through Balanced Diet 26:44 "Whole Foods Boost Energy & Satiety" 28:22 Nutrient Swaps and...
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Hey there! Welcome back to the Pregnancy Success Podcast. I'm Dr. Karen, your host, and I'm thrilled to have you join me for today's episode. We're embarking on an insightful journey as we explore a topic that profoundly impacts your fertility—water. In this episode we’ll uncover why hydration plays a pivotal role in enhancing fertility and overall well-being. 00:00 Hydration's Impact on Fertility 06:31 "Winter Hydration and Fertility Insights" 08:21 Hydration Guidelines for Women's Weight 12:13 Hydration's Role in Reproduction 16:35 Hydration Influences Menstrual Health 19:07 Hydration's...
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Hey there! Welcome back to the Pregnancy Success Podcast. I'm Dr. Karen, and today we're diving into something truly transformative for your fertility journey—breathwork. In this episode, titled "Body Basics - Breath," we're going to explore how the quality of your breath can influence the quality of your health and ultimately, your fertility success. 00:00 "The Four Essential Body Basics" 04:15 Breath's Impact on Body Tension 09:29 Breathing's Impact on Fertility Health 10:54 Optimizing Hormones Through Conscious Breathing 16:49 Exploring Global Breath Work Practices 20:05 Global Breathing...
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In this debut episode of the Pregnancy Success Podcast, I dive deep into the power of creating your "Beautiful Baby Blueprint" - a transformative vision-setting exercise that can help increase your chances of pregnancy success. 00:00 Preparing for Fertility Success 03:55 "Baby Vision Blueprint Essentials" 09:32 Thoughts Influence Emotions and Actions 13:07 Tools for Reproductive Success 15:34 Choosing Family and Personal Happiness 19:59 "Defining and Planning for Success" 23:03 "Envisioning Life 5 Years Ahead" 27:13 Present-Tense Positive Affirmations 31:04 Engaging All Senses & Emotions...
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In this premiere episode of the Pregnancy Success Podcast, I, Dr. Karen Stillman, share my personal journey with fertility challenges and how I overcame them to have my two beautiful children. I discuss my vision that every woman who desires to have a baby can and will succeed in doing so. 00:00 Struggles of Aspiring OB GYN 04:44 Mother-Daughter Heart-to-Heart Moment 08:26 "Faith, Pregnancy, and Parenthood Journey" 13:19 "Empowering Women through Creative Vision" 16:19 Simple Steps to Restore Balance 20:40 "What Would You Love?" 21:38 Reclaim Natural Healing Wisdom In this premiere episode of...
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Let me introduce myself… I was like YOU! I lived with the emotional rollercoaster and anguish of monthly failures. It was like being a pincushion with all the blood tests. At one point, it felt like I was having more intimate time with the ultrasound probe than my husband! I was getting depressed, it was affecting my marriage, and I feeling like a failure as a woman. It started with the voice of the doctor telling my Mum that I would “struggle to get pregnant” after I had a normal appendix removed. The true reason for my ‘acute appendicitis’ was a...
info_outlineIn this premiere episode of the Pregnancy Success Podcast, I, Dr. Karen Stillman, share my personal journey with fertility challenges and how I overcame them to have my two beautiful children. I discuss my vision that every woman who desires to have a baby can and will succeed in doing so.
00:00 Struggles of Aspiring OB GYN
04:44 Mother-Daughter Heart-to-Heart Moment
08:26 "Faith, Pregnancy, and Parenthood Journey"
13:19 "Empowering Women through Creative Vision"
16:19 Simple Steps to Restore Balance
20:40 "What Would You Love?"
21:38 Reclaim Natural Healing Wisdom
In this premiere episode of the Pregnancy Success Podcast, I, Dr. Karen Stillman, share my personal journey with fertility challenges and how I overcame them to have my two beautiful children. I discuss my vision that every woman who desires to have a baby can and will succeed in doing so.
I open up about my own struggles, beginning with an emergency appendix surgery at age 13 where I lost a fallopian tube. The surgeon told my mother I would likely struggle to conceive, and I carried that limiting belief with me for many years. When I finally met "Mr. Right" and started trying to conceive, those struggles became reality - but not for the reasons I initially thought.
As an OB-GYN resident at the time, I had access to all the medical testing and monitoring available, yet month after month went by without success. I felt like a failure as a woman and watched my relationship strain under the pressure. It wasn't until a pivotal conversation with my mother that everything changed. She reminded me of something I had completely forgotten - my own fierce determination as a 13-year-old girl who declared that no one would stop me from having my two babies, just like she did.
This reminder sparked a complete shift in my approach. I stopped obsessing over medical interventions and instead focused on leaning into what I loved - spending time with family and friends, returning to hobbies like sewing and baking, and enjoying intimate time with my husband naturally rather than on a schedule. Within three months, I was pregnant with my son Jacob!
Despite a breech position requiring a C-section, I was overjoyed to finally hold my baby boy. Two years later, when we decided to try for our second child, I maintained my positive mindset and successfully had a natural VBAC delivery with my daughter Sarah - exactly what I had envisioned while still on the operating table during my C-section.
These experiences transformed not just my personal life but my professional practice as well. I learned that the "how" of getting pregnant is only a tiny fraction of the equation - as little as 1% according to transformational coaching practices. The real key lies in knowing what you truly want and why you want it. I began helping my patients explore their deeper motivations and beliefs rather than focusing solely on medical interventions.
I emphasize that we are all self-healing organisms with natural wisdom and capabilities. Just as our bodies know how to heal a cut or mend a broken bone, we have innate fertility wisdom that can be accessed when we release limiting beliefs and align with our true desires.
The episode concludes with an invitation to download my Beautiful Baby Blueprint PDF from my website, which helps women take their first steps toward awakening their natural baby-making capabilities. I encourage listeners to ask themselves two powerful questions: "What would you love?" and "Why would you love it?"
My message is clear - your history is not your destiny. Whether you're struggling with infertility, recurrent pregnancy loss, or other challenges, you have the power to transform your fertility journey by reclaiming your body's natural wisdom and bridging the mind-body connection.
Join me weekly as we explore practical, often overlooked details that can help turn your baby-making possibilities into probabilities. Visit www.thebabymakinggenius.com for free resources, worksheets, instructional videos, and information about booking a free discovery session to create your personalized Beautiful Baby Blueprint.