Ep 119: Good vs. Optimal Timing in the Stock Market
Retire With Peace
In this episode of the Retire with Peace podcast, host Dave Zaegel discusses the concept of market timing and its implications for investors. He emphasizes the importance of understanding the time frame for investments, distinguishing between short-term and long-term strategies. Zaegel provides historical context by analyzing market trends during significant events like COVID-19 and the Great Recession, illustrating that while optimal timing is elusive, long-term investing generally yields positive results. He encourages listeners to focus on long-term growth rather than trying to predict...
info_outline
Ep 118: Recession Is Coming
Retire With Peace
In this episode of the Retire with Peace podcast, Dave Zaegel discusses the inevitability of recessions and the importance of planning for them in retirement. He emphasizes that while recessions are a natural part of the economic cycle, the constant predictions of impending recessions can lead to unnecessary fear and missed opportunities. Zaegel advocates for a proactive approach to financial planning, suggesting that having at least five years of income set aside can provide security and allow retirees to take advantage of market downturns. He encourages listeners to focus on what they can...
info_outline
Ep 117: Elections & Investments
Retire With Peace
In this episode of the Retire with Peace podcast, host Dave Zaegel discusses the intersection of politics and financial planning, particularly in the context of upcoming elections. He emphasizes that while political events can create anxiety, they do not significantly impact long-term investment strategies. Zaegel encourages listeners to focus on what they can control in their financial planning and to remain calm amidst political uncertainty. He provides historical examples of political promises that were not fully realized, reinforcing the idea that change is often slower than anticipated....
info_outline
Ep 116: Must Sleep
Retire With Peace
In the Episode, Dave Zaegel discusses the critical importance of sleep for overall health, particularly as individuals age. We discuss how adequate sleep—around 7-9 hours per night—supports metabolism, mood stabilization, and bodily repair, while also facilitating the brain's ability to process information and store memories. The episode emphasizes that sleep plays a key role in emotional regulation, highlighting that consistent sleep patterns are essential, as one cannot easily compensate for sleep deprivation. The engaging discussion underscores the necessity of prioritizing sleep for a...
info_outline
Ep 115: Are Supplements Worth It?
Retire With Peace
In this episode of the Retire with Peace Podcast, host Dave Zaegel discusses the role of supplements in maintaining health, particularly as it relates to retirement. He emphasizes the importance of a healthy lifestyle, including exercise, nutrition, and sleep, while providing insights into specific supplements like multivitamins and creatine. The conversation aims to clarify the benefits and risks associated with various supplements, encouraging listeners to prioritize foundational health practices before relying on supplements. Takeaways Health is crucial for a quality retirement....
info_outline
Ep 114: Walking Is Underrated
Retire With Peace
In this episode of the Retire with Peace podcast, host Dave Zaegel discusses the often overlooked benefits of walking as a form of exercise. He emphasizes its accessibility, affordability, and the numerous physical and mental health benefits it provides. From calorie burning to immune system support, walking is presented as a simple yet effective way to enhance overall well-being, especially during the fall season. Zaegel encourages listeners to incorporate walking into their daily routines, highlighting its role in retirement planning and maintaining a healthy lifestyle. Takeaways: ...
info_outline
EP 113 - Replay of Episode 31 with Dr. Julie Smith
Retire With Peace
A happy retirement involves much more than just having enough money. Your good health is a critical component to retiring with confidence. Sometimes, that health is out of our control. But often times, it's is our actions (or inactions) that determine how healthy we are physically and mentally. In this episode, we are joined by Dr. Julie Smith, a physical therapist and health coach, to learn more about her journey and how to stay healthy as we get older. You can find more information about Julie at: Website: Facebook: Dr. Julie FitSmith Podcast: Spotify:...
info_outline
Ep 112: Replay of Episode 32 with Chelsea Theodoropoulos
Retire With Peace
This Episode is a Replay of Episode 32. A happy retirement involves much more than just having enough money. Your good health is a critical component to retiring with confidence. Sometimes, that health is out of our control. But often times, it's is our actions (or inactions) that determine how healthy we are physically and mentally. In this episode, we are joined by Chelsea Theodoropoulos, owner of Burn Bootcamp St. Louis, to learn more about her journey, Burn Bootcamp, and how to stay healthy as we get older. You can find more information about Chelsea at ....
info_outline
Ep 111: Resistance Training to Retire with Peace
Retire With Peace
In this episode, Dave Zaegel discusses the benefits of strength training and resistance training for overall health and retirement. He explains that strength training not only improves muscle function and movement but also has positive effects on bone density, cognitive decline, metabolism, and the immune system. Dave emphasizes that resistance training can be started at any age and with various levels of intensity, and even simple exercises like bodyweight squats and using resistance bands can provide significant benefits. He shares personal experiences of how strength training has helped him...
info_outline
Ep 110: Lifestyle Fitness with Lucas Rockwood
Retire With Peace
In this episode of Retire with Peace, Lucas Rockwood, founder of YogaBody, discusses the importance of flexibility, mobility, and strength as we age. He shares his personal journey of transitioning from a marketing job to a career in yoga and wellness. Lucas emphasizes the concept of lifestyle fitness, which focuses on being able to do the things you want to do in retirement and living your best life. He recommends consistency in exercise, including a mix of cardiovascular activities, strength training, and stretching. Lucas also highlights the benefits of exercise in improving energy,...
info_outlineSummary
In this episode, Dave Zaegel discusses the importance of embracing stock market declines and viewing them as opportunities rather than losses. He emphasizes that market declines are temporary and that the market has a long history of going higher. Dave provides strategies for taking advantage of market downturns, such as buying at discounted levels and setting up a buffer of five years' worth of income. He also highlights the benefits of being near retirement and having both a buffer of income and the ability to buy in at lower levels. Overall, Dave encourages listeners to welcome market discounts and not to panic during temporary declines.
Takeaways
- Stock market declines are temporary and the market has a long history of going higher.
- Market downturns can be opportunities to buy at discounted levels.
- Setting up a buffer of five years' worth of income can provide peace of mind during market declines.
- Being near retirement and having both a buffer of income and the ability to buy in at lower levels can be advantageous.
Chapters
00:00 Introduction and Sponsor
00:31 Embracing Stock Market Declines as Opportunities
03:25 Setting Up a Buffer of Income
05:22 Advantages of Being Near Retirement
07:14 Conclusion