Holistic Immune Support (Without the Overwhelm) with Maddie Lin
Empowered + Well
Amanda Gargiulo Instagram: @amanda.gargiulo Follow us on YouTube: Additional Support: Breast cancer thriver or caretaker looking for support? Check out Amanda’s FREE guide: Edited by
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Routines vs. Rituals: Why Consistency Doesn’t Have to Feel Confining
Empowered + Well
If you’ve ever felt like you’re constantly “falling off” your wellness routine — or that consistency feels amazing for a week and then completely unsustainable — this episode is for you. In today’s conversation, we’re reframing the pressure-filled idea of routines and exploring a softer, more supportive approach: rituals. Many wellness routines are built around rigidity, productivity, and perfection, which can actually create more stress than support. Rituals, on the other hand, are intention-driven, emotionally rewarding, and adaptable — making consistency feel nourishing...
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15 Days In: When “New Year, New You” Loses Its Spark — Now What?
Empowered + Well
15 days into the new year and the motivation is already fading? You’re not alone. In this episode, we unpack why “New Year, New You” energy disappears so fast — and how to keep showing up anyway by building sustainable habits, aligning goals with real life, and redefining success beyond motivation. If this episode resonated, please share it with someone who might need it — and don’t forget to follow, rate, and review The Empowered Wellness Project. Questions and show ideas can be sent to our contacts below or Want to work with us, OR - For only $5/month you...
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Upright but Unpredictable: Living with POTS with Meredyth Appelbaum
Empowered + Well
Dysautonomia affects millions of people — yet so many go years without answers, validation, or support. In this episode of The Empowered Women’s Wellness Project, We are joined by Meredyth Appelbaum, a working mom living with dysautonomia and Postural Orthostatic Tachycardia Syndrome (POTS). Together, we break down what dysautonomia actually is, why POTS is so often misunderstood as a heart condition, and how autonomic nervous system imbalance can impact daily life in profound — and often invisible — ways. Meredyth shares her journey through misdiagnosis, medical dismissal, and the...
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Setting Intentions That Stick: Grit, Resiliency & Choosing Your ONE Thing
Empowered + Well
E-mail - Subscribe & Review: If you enjoyed this episode, please like, share, and leave a rating. Your support helps us continue to bring conversations that empower women to thrive in all areas of life. Questions and show ideas can be sent to our contacts below or Want to work with us, OR - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown ...
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After the Holidays — Why Self-Care Isn’t Optional
Empowered + Well
After the holidays, many women find themselves feeling depleted, overstimulated, and disconnected — emotionally, physically, and mentally. In this episode we’re talking about what happens after the adrenaline wears off and why self-care is not indulgent, vain, or optional — it’s foundational. We’re joined by two heart-centered wellness professionals who support women through hands-on, nervous-system-regulating self-care. Lauryn Marissa Allen (Owner & CEO, Believe Skin Care Studio, Oakhurst, NJ) and Shaneale (Owner, KA Skin & Lash, Mobile Spa Serving New...
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Why Mental Health Is the Foundation of Women’s Wellness with Marielle Viola
Empowered + Well
In this powerful conversation, we sit down with Marielle Viola to explore why mental health is not separate from women’s wellness—it is the foundation. From high-achieving hustle culture to nervous system burnout, this episode dives into what it really means to redefine strength, rebuild from the inside out, and use movement as a tool for connection rather than control. Marielle shares her personal journey as an athlete, fitness entrepreneur, and public figure—revealing the gap between external success and internal struggle—and how prioritizing mental health transformed not only...
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Managing the Holidays with Grace: Emotional Healing & Boundaries with Ellen Craine
Empowered + Well
The holiday season can bring joy — but it can also stir up grief, tension, and unresolved family dynamics. In this episode of The Empowered Wellness Project, we sit down with Ellen Craine, a seasoned guide in emotional healing, self-care, and boundary-setting, to explore how to navigate challenging family moments with compassion and clarity. Ellen shares her personal and professional journey, offering practical strategies for managing stress, grief, and difficult conversations during holidays or any emotionally charged gathering. From setting boundaries to cultivating self-compassion, this...
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Navigating The Holidays and Finishing The Year STRONG
Empowered + Well
Want to work with us, OR - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: Edited by
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Finding Strength in Transition – A Conversation with Triathlete Kristen Keane
Empowered + Well
Want to work with us, OR - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: Her Facebook Group: FREE Workshop: Edited by
info_outline***TRIGGER WARNING*** - IN THIS EPISODE WE DISCUSS MENTAL HEALTH, BULLYING & BODY IMAGE ISSUES***
Today we’re joined by Justine Rodes—founder of Mentally A Badass. Justine is a powerhouse of authenticity and a true advocate for mental wellness. Through her brand and podcast, she’s created a space for people to feel seen, embrace their feelings fully, and to tackle the messiness of life head-on—with courage, honesty, and a little bit of badassery.
We discuss:
- Complex PTSD and how it can impact your mental and physical well-being
- The healing power of music
- Body Image Issues and BDD and the marks they can leave on so many women in society
and so much more!
Want to learn more about Justine and Mentally a Badass?
Website
IG @mentallyabadass
Tik Tok
Podcast
Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com
Want to connect, work with us,
JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun!
Give us a follow...
Lauren Brown
IG @settingthepacenj
Website
Amanda Gargiulo
IG@amanda.gargiulo
Website
EWWP Youtube
Breast Cancer Thriver or caretaker looking for support?
Check out Amanda's FREE guide:
5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence
Her Facebook Group:
The Empowered Breast Cancer Survivor
Edited by Bold Media Films
Until we meet again, Happy Listening!