Libsyn Directory

Routines vs. Rituals: Why Consistency Doesn’t Have to Feel Confining

Release Date: 01/21/2026

Holistic Immune Support (Without the Overwhelm) with Maddie Lin

The Empowered Wellness Project

Amanda Gargiulo Instagram: @amanda.gargiulo Follow us on YouTube: Additional Support: Breast cancer thriver or caretaker looking for support? Check out Amanda’s FREE guide: Edited by

Routines vs. Rituals: Why Consistency Doesn’t Have to Feel Confining

The Empowered Wellness Project

If you’ve ever felt like you’re constantly “falling off” your wellness routine — or that consistency feels amazing for a week and then completely unsustainable — this episode is for you. In today’s conversation, we’re reframing the pressure-filled idea of routines and exploring a softer, more supportive approach: rituals. Many wellness routines are built around rigidity, productivity, and perfection, which can actually create more stress than support. Rituals, on the other hand, are intention-driven, emotionally rewarding, and adaptable — making consistency feel nourishing...

15 Days In: When “New Year, New You” Loses Its Spark — Now What?

The Empowered Wellness Project

15 days into the new year and the motivation is already fading? You’re not alone. In this episode, we unpack why “New Year, New You” energy disappears so fast — and how to keep showing up anyway by building sustainable habits, aligning goals with real life, and redefining success beyond motivation. If this episode resonated, please share it with someone who might need it — and don’t forget to follow, rate, and review The Empowered Wellness Project. Questions and show ideas can be sent to our contacts below or Want to work with us, OR - For only $5/month you...

Upright but Unpredictable: Living with POTS with Meredyth Appelbaum

The Empowered Wellness Project

Dysautonomia affects millions of people — yet so many go years without answers, validation, or support. In this episode of The Empowered Women’s Wellness Project, We are joined by Meredyth Appelbaum, a working mom living with dysautonomia and Postural Orthostatic Tachycardia Syndrome (POTS). Together, we break down what dysautonomia actually is, why POTS is so often misunderstood as a heart condition, and how autonomic nervous system imbalance can impact daily life in profound — and often invisible — ways. Meredyth shares her journey through misdiagnosis, medical dismissal, and the...

Setting Intentions That Stick: Grit, Resiliency & Choosing Your ONE Thing

The Empowered Wellness Project

E-mail - Subscribe & Review: If you enjoyed this episode, please like, share, and leave a rating. Your support helps us continue to bring conversations that empower women to thrive in all areas of life. Questions and show ideas can be sent to our contacts below or Want to work with us, OR - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown ...

After the Holidays — Why Self-Care Isn’t Optional

The Empowered Wellness Project

After the holidays, many women find themselves feeling depleted, overstimulated, and disconnected — emotionally, physically, and mentally. In this episode we’re talking about what happens after the adrenaline wears off and why self-care is not indulgent, vain, or optional — it’s foundational. We’re joined by two heart-centered wellness professionals who support women through hands-on, nervous-system-regulating self-care. Lauryn Marissa Allen (Owner & CEO, Believe Skin Care Studio, Oakhurst, NJ) and Shaneale (Owner, KA Skin & Lash, Mobile Spa Serving New...

Why Mental Health Is the Foundation of Women’s Wellness with Marielle Viola

The Empowered Wellness Project

In this powerful conversation, we sit down with Marielle Viola to explore why mental health is not separate from women’s wellness—it is the foundation. From high-achieving hustle culture to nervous system burnout, this episode dives into what it really means to redefine strength, rebuild from the inside out, and use movement as a tool for connection rather than control. Marielle shares her personal journey as an athlete, fitness entrepreneur, and public figure—revealing the gap between external success and internal struggle—and how prioritizing mental health transformed not only...

Managing the Holidays with Grace: Emotional Healing & Boundaries with Ellen Craine

The Empowered Wellness Project

The holiday season can bring joy — but it can also stir up grief, tension, and unresolved family dynamics. In this episode of The Empowered Wellness Project, we sit down with Ellen Craine, a seasoned guide in emotional healing, self-care, and boundary-setting, to explore how to navigate challenging family moments with compassion and clarity. Ellen shares her personal and professional journey, offering practical strategies for managing stress, grief, and difficult conversations during holidays or any emotionally charged gathering. From setting boundaries to cultivating self-compassion, this...

Navigating The Holidays and Finishing The Year STRONG

The Empowered Wellness Project

Want to work with us, OR - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: Edited by

Finding Strength in Transition – A Conversation with Triathlete Kristen Keane

The Empowered Wellness Project

More Episodes

If you’ve ever felt like you’re constantly “falling off” your wellness routine — or that consistency feels amazing for a week and then completely unsustainable — this episode is for you.

In today’s conversation, we’re reframing the pressure-filled idea of routines and exploring a softer, more supportive approach: rituals. Many wellness routines are built around rigidity, productivity, and perfection, which can actually create more stress than support. Rituals, on the other hand, are intention-driven, emotionally rewarding, and adaptable — making consistency feel nourishing instead of confining.

This episode isn’t about doing more. It’s about doing what actually supports your nervous system, your season of life, and your capacity.

In This Episode, We Cover:

The key differences between routines and rituals
Why rigid routines often trigger all-or-nothing thinking, guilt, and burnout
How rituals support nervous system regulation and long-term consistency
Why discipline without reward isn’t sustainable
How flexibility can actually strengthen your wellness habits
Examples of reframing common wellness routines into meaningful rituals
Simple questions to help you create rituals that feel supportive, not pressuring

You’ll Hear Us Talk About:

Letting go of the “if I can’t do it perfectly, I won’t do it at all” mindset
Why wellness shouldn’t feel like another job
How rituals can serve as grounding anchors during busy or stressful seasons
Creating habits based on how something feels — not how it looks on a checklist

Reflection Prompt for the Week:

What’s one rigid routine you can release — and what’s one simple ritual you can return to when life feels full?

If this episode resonated, please share it with someone who might need permission to soften their approach to wellness. And don’t forget to follow, rate, and review The Empowered Wellness Project — it truly helps us reach more listeners.

Questions, feedback, and future show ideas can be sent to us at ewwp.podcast@gmail.com.

Want to Work With Us — or Join the Membership?

For just $5/month, you can become part of The EWP Community and receive:

Exclusive content
Customized workouts
Recipe drops
Opportunities for live one-on-one coaching
And so much more

Click the link to join and be part of the fun.

Connect With Us:

Lauren Brown
Instagram: @settingthepacenj
Website

Amanda Gargiulo
Instagram: @amanda.gargiulo
Website

Additional Support:

Breast cancer thriver or caretaker looking for support?
Check out Amanda’s FREE guide:
5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence

Edited by Bold Media Films

In This Episode, We Cover:

You’ll Hear Us Talk About:

Reflection Prompt for the Week:

Want to Work With Us — or Join the Membership?

Connect With Us:

Additional Support:

TOPICS