The Empowered Wellness Project

Hi friends! Lauren & Amanda here. We are so excited to share our podcast, Empowered Wellness Project! The platform will serve as a space for us to join forces and cover all things wellness for women. Together we bring you over 20 years of experience in the health & fitness space and we can’t wait to share it all - with great guests along the way! Our goal is to empower you to find your strength so you can be truly unstoppable.

Talking Pregnancy, Postpartum and Fitness with Coach Jenny Wilder 08/21/2025

Talking Pregnancy, Postpartum and Fitness with Coach Jenny Wilder Pregnancy and postpartum are two of the most transformative—and often misunderstood—chapters in an athlete’s life. From adjusting training in each trimester to safely rebuilding strength after delivery, women are often left with more questions than answers. In this empowering conversation, we sit down with Jenny Wilder, a women’s fitness specialist dedicated to guiding athletes through pregnancy, postpartum recovery, and core reconnection. Jenny shares her expertise on how women can train safely, return to sport with confidence, and harness the power of deep core work—not only for healing but also for athletic performance. Whether you’re pregnant, postpartum, or simply looking to better connect with your core, this episode is full of actionable insight. We cover: • The biggest misconceptions about training during pregnancy. • Safe modifications for swimming, cycling, running, and strength work. • What Diastasis Recti is, how to recognize it, and how to heal. • How to rebuild strength postpartum—c-section vs. vaginal delivery. • Why proper deep core training benefits every athlete, not just moms. A huge thank you to Jenny for bringing her wisdom and compassion to this conversation. If you enjoyed this episode, please share it with a friend who might need this encouragement—and don’t forget to connect with Jenny on Instagram at @jennywildercoaching. Questions and show ideas can be sent to our contacts below or Want to connect, work with us, OR - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: Her Facebook Group: FREE Workshop: Edited by /episode/index/show/785f6251-01dc-409f-b46b-38e5bbce046c/id/37705940

Grief, Growth & Girlhood: A Conversation with The Girls Who Grieve 08/14/2025

Grief, Growth & Girlhood: A Conversation with The Girls Who Grieve In this deeply moving conversation, we welcome Alana Herman, Brittany Conigatti-Lucchesi, and Jessica Pisano — the founders of The Girls Who Grieve, a Staten Island–based community helping young women navigate the complexities of loss. Born from heartbreak and built on hope, The Girls Who Grieve offers a safe space where grief doesn’t have to be hidden, silenced, or “gotten over.” In this episode, we explore the realities of grief — how it changes over time, how movement and mindfulness can be part of the healing process, and why community can turn shared sorrow into unexpected strength. Whether you’re grieving yourself or supporting someone who is, this conversation will open your heart, bring comfort, and remind you that you’re never alone. We discuss How grief shows up mentally, physically, and emotionally, and challenging societal expectations. The transformations that happen when grief is witnessed and shared. Why our culture avoids grief conversations and how GWG is changing that narrative. Finding joy again, grounding rituals, and life after loss. A huge thank you to Alana, Brittany, and Jess for sharing your wisdom, experiences, and hearts with us. If you enjoyed this episode, please share it with a friend who might benefit — and check out The Girls Who Grieve on Instagram to join their next series. Want to connect, learn more or apply for their next series? Questions and show ideas can be sent to our contacts below or Want to connect, work with us, OR - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: Her Facebook Group: FREE Workshop: Edited by /episode/index/show/785f6251-01dc-409f-b46b-38e5bbce046c/id/37705930

Season 5 Sneak Peek + Our Favorite Wellness Red Flags 🚩 08/07/2025

Food as a Hormone Ally: Nutrition and Seed Cycling with Kellie Mendes, RD 06/26/2025

Awakening Through Yoga with Marissa Montefreddi 06/18/2025

Awakening Through Yoga with Marissa Montefreddi In this special International Yoga Day episode of The Empowered Women’s Wellness Project, we’re joined by the radiant Marissa Montefreddi, founder of Yoga del Soul, to explore how yoga becomes more than movement—it becomes a path to peace, purpose, and spiritual connection. From her early self-taught days, to her formal teacher training, and transformative mentorship under Sri Dharma Mittra, Marissa shares how yoga helped her navigate anxiety, deepen her soul work, and create a sacred space for healing in the local community. Whether you're a seasoned yogi or yoga-curious, this conversation invites you to reconnect with your inner light—especially as we celebrate the Summer Solstice, a time of illumination and renewal. 🧘‍♀️ What We Cover: How Marissa discovered yoga and why it became her anchor The deeper philosophy of yoga beyond the poses How yoga supports anxiety relief, emotional healing, and spiritual alignment What makes Yoga del Soul a heart-centered space in Toms River, NJ 🔗 Connect with Marissa + Yoga del Soul: 🌐 📍 Yoga del Soul – Toms River, NJ 💬 Let’s Keep the Conversation Going: If this episode resonated with you, share it with someone who needs a little light today—and don’t forget to tag us @empoweredwomenswellnessproject on Instagram. Rate, review & subscribe to never miss an episode of The Empowered Women’s Wellness Project. 💫 Questions and show ideas can be sent to our contacts below or Want to connect, work with us, OR - For only $5/month you can be part of The EWWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: Her Facebook Group: FREE Workshop: Edited by Until we meet again, Happy Listening! /episode/index/show/785f6251-01dc-409f-b46b-38e5bbce046c/id/37059740

Episode 50: Milestones & Momentum — Celebrating 50 Episodes and the Power of Just Starting 06/12/2025

Strength, Recovery, and Real Talk: Men’s Health with Dr. T.J. Abrams 06/05/2025

Strength, Recovery, and Real Talk: Men’s Health with Dr. T.J. Abrams This week on The Empowered Women’s Wellness Project, we’re shining a spotlight on Men’s Health with a special guest who bridges clinical expertise and everyday practicality—Dr. T.J. Abrams, chiropractor and owner of Essential Spine and Wellness in New Jersey. In honor of Men’s Health Week, we’re unpacking key topics that are often overlooked or misunderstood when it comes to men’s well-being. From the science behind testosterone and the benefits (and risks) of weightlifting, to navigating musculoskeletal injuries and demystifying prostate health, this episode offers a deep dive into the real issues affecting men today. Whether you're a man wanting to take charge of your health, or a woman looking to support the men in your life, Dr. Abrams brings evidence-based strategies and holistic insights to help everyone feel stronger, move better, and recover faster. What You’ll Learn in This Episode: How testosterone really affects health, mood, and performance Smart strategies for safe and effective weightlifting The most common musculoskeletal injuries in men—and how to prevent them What every man should know about prostate health How chiropractic care fits into a long-term wellness plan Let’s break down the myths, build up the facts, and get empowered—together. Connect with Dr. Abrams - Don’t forget to rate, review, and subscribe! Your support keeps us running—and podcasting. Questions and show ideas can be sent to our contacts below or Want to connect, work with us, OR - For only $5/month you can be part of The EWWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: Her Facebook Group: FREE Workshop: Edited by Until we meet again, Happy Listening! /episode/index/show/785f6251-01dc-409f-b46b-38e5bbce046c/id/36440435

Run Smarter, Not Harder with Dr. Megan Pappalardo 05/28/2025

Run Smarter, Not Harder with Dr. Megan Pappalardo Whether you're a seasoned marathoner, a couch-to-5K hopeful, or someone who's just running late most days—this episode is for you. We’re joined by the brilliant Dr. Megan Pappalardo, a certified run coach, doctor of physical therapy, and co-owner of Cadence PT. Megan’s deep knowledge of kinesiology, biomechanics, and injury prevention is matched only by her passion for helping runners move smarter and feel empowered every step of the way. In this conversation, we dig into: 🏃‍♀️ The best way to start running (and why it’s not about speed) 💥 The most common running injuries—and how to dodge them 🏋️‍♀️ Strength training that actually supports your stride 📈 How to train with intention and set yourself up for long-term progress 💡 What “smart running” really looks like (hint: it’s not about doing more, it’s about doing it better) Megan breaks down the science in a way that’s accessible, actionable, and—dare we say—fun. So if you've ever wondered whether you're “doing it right,” or you’re ready to fall in love (or back in love) with running, this one’s for you. Links & Resources: 🔗 Learn more about Megan and Cadence PT: 📸 Follow her on Instagram: @cadencept Don’t forget to rate, review, and subscribe! Your support keeps us running—and podcasting. Questions and show ideas can be sent to our contacts below or Want to connect, work with us, OR - For only $5/month you can be part of The EWWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: Her Facebook Group: FREE Workshop: Edited by Until we meet again, Happy Listening! /episode/index/show/785f6251-01dc-409f-b46b-38e5bbce046c/id/36440415