The Empowered Wellness Project

Hi friends! Lauren & Amanda here. We are so excited to share our podcast, Empowered Wellness Project! The platform will serve as a space for us to join forces and cover all things wellness for women. Together we bring you over 20 years of experience in the health & fitness space and we can’t wait to share it all - with great guests along the way! Our goal is to empower you to find your strength so you can be truly unstoppable.

Routines vs. Rituals: Why Consistency Doesn’t Have to Feel Confining 01/21/2026

Routines vs. Rituals: Why Consistency Doesn’t Have to Feel Confining If you’ve ever felt like you’re constantly “falling off” your wellness routine — or that consistency feels amazing for a week and then completely unsustainable — this episode is for you. In today’s conversation, we’re reframing the pressure-filled idea of routines and exploring a softer, more supportive approach: rituals. Many wellness routines are built around rigidity, productivity, and perfection, which can actually create more stress than support. Rituals, on the other hand, are intention-driven, emotionally rewarding, and adaptable — making consistency feel nourishing instead of confining. This episode isn’t about doing more. It’s about doing what actually supports your nervous system, your season of life, and your capacity. In This Episode, We Cover: The key differences between routines and rituals Why rigid routines often trigger all-or-nothing thinking, guilt, and burnout How rituals support nervous system regulation and long-term consistency Why discipline without reward isn’t sustainable How flexibility can actually strengthen your wellness habits Examples of reframing common wellness routines into meaningful rituals Simple questions to help you create rituals that feel supportive, not pressuring You’ll Hear Us Talk About: Letting go of the “if I can’t do it perfectly, I won’t do it at all” mindset Why wellness shouldn’t feel like another job How rituals can serve as grounding anchors during busy or stressful seasons Creating habits based on how something feels — not how it looks on a checklist Reflection Prompt for the Week: What’s one rigid routine you can release — and what’s one simple ritual you can return to when life feels full? If this episode resonated, please share it with someone who might need permission to soften their approach to wellness. And don’t forget to follow, rate, and review The Empowered Wellness Project — it truly helps us reach more listeners. Questions, feedback, and future show ideas can be sent to us at . Want to Work With Us — or Join the Membership? For just $5/month, you can become part of The EWP Community and receive: Exclusive content Customized workouts Recipe drops Opportunities for live one-on-one coaching And so much more Click the link to join and be part of the fun. Connect With Us: Lauren Brown Instagram: @settingthepacenj Amanda Gargiulo Instagram: @amanda.gargiulo Follow us on YouTube: Additional Support: Breast cancer thriver or caretaker looking for support? Check out Amanda’s FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Edited by /episode/index/show/785f6251-01dc-409f-b46b-38e5bbce046c/id/39807155

15 Days In: When “New Year, New You” Loses Its Spark — Now What? 01/15/2026

Upright but Unpredictable: Living with POTS with Meredyth Appelbaum 01/08/2026

Setting Intentions That Stick: Grit, Resiliency & Choosing Your ONE Thing 01/01/2026

After the Holidays — Why Self-Care Isn’t Optional 12/25/2025

After the Holidays — Why Self-Care Isn’t Optional After the holidays, many women find themselves feeling depleted, overstimulated, and disconnected — emotionally, physically, and mentally. In this episode we’re talking about what happens after the adrenaline wears off and why self-care is not indulgent, vain, or optional — it’s foundational. We’re joined by two heart-centered wellness professionals who support women through hands-on, nervous-system-regulating self-care. Lauryn Marissa Allen (Owner & CEO, Believe Skin Care Studio, Oakhurst, NJ) and Shaneale (Owner, KA Skin & Lash, Mobile Spa Serving New Jersey) share powerful insights on reframing skincare and spa services as acts of self-respect, not luxury, and how small moments of care can create lasting change in how women show up for themselves and others. This conversation is about slowing down, releasing guilt, and redefining self-care as a sustainable wellness practice — especially in seasons when you’ve given everything to everyone else. ✨ We Explore: Why women often feel the most depleted after the holidays — and why this is the most important time for self-care How consistent self-care creates a ripple effect in relationships, work, and emotional well-being Simple spa services to start with if you’re new to self-care treatments ✨ We Mentioned: Collagen (Lauryn recommends) - Doctors Best - BioCell Collagen ✨ Final Reminder: Self-care isn’t selfish. It isn’t vanity. And it isn’t optional. It’s how you come back to yourself — grounded, present, and whole. Want to know more or connect with Lauryn and/or Shaneale? Subscribe & Review: If you enjoyed this episode, please like, share, and leave a rating. Your support helps us continue to bring conversations that empower women to thrive in all areas of life. Questions and show ideas can be sent to our contacts below or Want to work with us, OR - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: Edited by /episode/index/show/785f6251-01dc-409f-b46b-38e5bbce046c/id/39530300

Why Mental Health Is the Foundation of Women’s Wellness with Marielle Viola 12/18/2025

Managing the Holidays with Grace: Emotional Healing & Boundaries with Ellen Craine 12/11/2025

Managing the Holidays with Grace: Emotional Healing & Boundaries with Ellen Craine The holiday season can bring joy — but it can also stir up grief, tension, and unresolved family dynamics. In this episode of The Empowered Wellness Project, we sit down with Ellen Craine, a seasoned guide in emotional healing, self-care, and boundary-setting, to explore how to navigate challenging family moments with compassion and clarity. Ellen shares her personal and professional journey, offering practical strategies for managing stress, grief, and difficult conversations during holidays or any emotionally charged gathering. From setting boundaries to cultivating self-compassion, this conversation is packed with actionable tools to protect your peace, honor your feelings, and maintain inner strength — even when family dynamics get complicated. What You’ll Discover: How to handle difficult family conversations Strategies for coping with grief or absence during the holidays Grounding rituals and self-care tips to stay centered Why Listen: Whether the season highlights the presence of loved ones or the absence of those you’ve lost, this episode offers guidance, permission, and encouragement to navigate emotional challenges with grace. Ellen’s insights empower listeners to show up authentically — for themselves and those around them — without sacrificing their wellbeing. Connect with Ellen: Subscribe & Review: If you enjoyed this episode, please like, share, and leave a rating. Your support helps us continue to bring conversations that empower women to thrive in all areas of life. Questions and show ideas can be sent to our contacts below or Want to work with us, OR - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: Edited by /episode/index/show/785f6251-01dc-409f-b46b-38e5bbce046c/id/39361410

Navigating The Holidays and Finishing The Year STRONG 12/04/2025

Finding Strength in Transition – A Conversation with Triathlete Kristen Keane 10/30/2025

Liberating Your Orgasm with Veronica Lynn Clark 10/23/2025

Living Limitless — Lessons from Chris Hemsworth’s Wellness Journey 10/16/2025

The Healing Power of Vibration: Reconnecting with Sound & Energy with Celeste Gluz 10/09/2025

Thriving After Baby: Rebuilding Connection & Intimacy with Brianna Carey 10/02/2025

Thriving After Baby: Rebuilding Connection & Intimacy with Brianna Carey Parenthood changes everything—especially your relationship. Between sleepless nights, endless to-dos, and the emotional rollercoaster of postpartum life, intimacy often feels like it takes a back seat. But it doesn’t have to stay that way. In this episode of The Empowered Wellness Project, we’re joined by Brianna Carey, a Postpartum Relationship & Intimacy Expert who helps parents move from simply surviving parenthood to truly thriving—emotionally and intimately. Brianna shares her own journey into this work, debunks the biggest myths about reconnecting after kids, and offers simple, doable strategies for couples who feel overwhelmed but still crave closeness. From everyday intimacy exercises to navigating the less obvious challenges of postpartum life, this conversation is packed with real-world wisdom and heart. We chat about: What thriving—not just surviving—parenthood looks like for couples Common misconceptions about intimacy and connection after kids A simple intimacy exercise you can try (even if you’re exhausted!) And SO MUCH more! Connect with Brianna... Instagram: ✨ Takeaway Challenge for This Week: Brianna invites you to choose one small moment to connect with your partner or even a friend — don't be afraid to "go first." Reach out if you are thinking of someone...Start small, start today. Questions and show ideas can be sent to our contacts below or Want to work with us, OR - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: Her Facebook Group: FREE Workshop: Edited by /episode/index/show/785f6251-01dc-409f-b46b-38e5bbce046c/id/38426515

Breaking the Stigma Around Pelvic Floor Health with Dr. Kelsey Beach 09/25/2025

Breaking the Stigma Around Pelvic Floor Health with Dr. Kelsey Beach Pelvic floor health is one of the most important — and least talked about — aspects of women’s wellness. Whether you’re training as an athlete, preparing for birth, navigating postpartum, or moving through perimenopause, your pelvic floor plays a vital role in your strength, confidence, and overall well-being. In this episode, we’re joined by Dr. Kelsey Beach, pelvic floor physical therapist, founder of enCORE Therapy & Performance, and the woman behind Instagram’s @theptbirthnerd. Dr. Kelsey is passionate about breaking stigma, busting myths, and helping women reconnect with their core and pelvic floor in ways that feel functional, empowering, and even fun. Together, we cover: What the pelvic floor actually is — and why it matters for every woman. Common signs your pelvic floor might need attention. The truth about “normal” postpartum leaking (and why you don’t have to just live with it). Simple, practical tools you can start using today to support pelvic health. How to advocate for yourself if pelvic health isn’t being addressed in your care. ✨ Your pelvic floor isn’t something to whisper about — it’s something to understand, celebrate, and support. Connect with Dr. Kelsey Beach Website: Instagram: If this episode resonated with you: Share it with a friend who needs to hear this conversation. Subscribe to The Empowered Wellness Project wherever you listen to podcasts. Leave us a review — it truly helps us bring more empowering conversations to women like you. Follow us on Instagram: Questions and show ideas can be sent to our contacts below or Want to work with us, OR - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: Her Facebook Group: FREE Workshop: Edited by /episode/index/show/785f6251-01dc-409f-b46b-38e5bbce046c/id/38341315

Building a Life of Intention and Resilience with Stephanie Simoes of New Heights Homestead 09/18/2025

Building a Life of Intention and Resilience with Stephanie Simoes of New Heights Homestead Today we’re talking with someone who has truly built her life with intention, grit, and love. Stephanie Simoes, along with her husband Paul, are the founders of New Heights Homestead in West Virginia, where they’re raising their five children and creating the life they’ve been dreaming of for years. Stephanie’s journey hasn’t been without challenges. Along the way, her oldest son was diagnosed with PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) — a condition that’s often misunderstood and difficult to diagnose. That pivotal moment inspired her family to fully embrace self-sufficiency, nutrition, and intentional living. In this episode, we dive into: The inspiration behind The Homestead and what it takes to follow such a big dream How Stephanie navigated her son’s diagnosis and reimagined her family’s health What it was like to be featured on Homestead Rescue The lessons she’s learned about resilience, resourcefulness, and living in alignment with your values Whether you’re dreaming of a lifestyle change or simply looking for inspiration to take one small step toward intentional living, this conversation will remind you of the power of perseverance and heart. Resources & Links Follow Stephanie and New Heights Homestead on Instagram: https://www.instagram.com/newheightshomestead/ Check out their Youtube Channel: https://www.youtube.com/channel/UCNuG29zIgdhHOkKml9EgxoA Watch Homestead Rescue: https://www.discovery.com/shows/homestead-rescue Join the Conversation If you loved this episode, please share it with a friend who would be inspired by Stephanie’s story. Don’t forget to subscribe, rate, and review The Empowered Wellness Project — your support helps us bring more powerful conversations to the community. What big (or small) lifestyle change are you working on? Share it with us and we’ll shout you out in a future episode! ✨ Your Action Step Today: Take one small step toward something you’ve been dreaming of. It’s all about putting one foot in front of the other. Questions and show ideas can be sent to our contacts below or Want to connect, work with us, OR - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: Her Facebook Group: FREE Workshop: Edited by /episode/index/show/785f6251-01dc-409f-b46b-38e5bbce046c/id/38264250

Hair Care as Self-Care: Finding Identity, Confidence, and Connection 09/11/2025

Hair Care as Self-Care: Finding Identity, Confidence, and Connection In this episode of The Empowered Wellness Project, we’re exploring something deeply personal, surprisingly emotional, and undeniably powerful: hair care as self-care. We’re thrilled to welcome Deanna Brown to the conversation. Deanna has been doing hair professionally for over 25 years. What began as a childhood passion has grown into a career rooted in creativity, connection, and care. Today, you’ll find Deanna at Drama Salon, where she not only creates stunning transformations but also empowers women to see their hair as a reflection of self-love. This episode goes far beyond products and split ends. We dig into what healthy hair really means, how our hair journeys are tied to identity, and why even a simple five-minute wash routine can become a grounding, sacred act of self-care. 💡 What You’ll Learn in This Episode: The truth about what “healthy hair” really looks like (and the biggest mistakes to avoid) How to build a simple, realistic hair routine—even if you’re short on time Myths vs. facts: cutting, brushing, salon products, and more How hair shifts during stress, postpartum, or perimenopause—and what you can do about it Stories of identity, confidence, and empowerment through hair transformations 💫 Key Takeaway Your hair is more than just what’s on the surface—it’s a reflection of your story, your identity, and your self-care. Whether you’re embracing your natural curls, navigating postpartum changes, rocking the gray, or just craving five minutes of peace, hair care can become a ritual that nourishes your whole self. 📲 Want to Connect with Deanna? Find her at Drama Salon in East Brunswick, NJ Follow along for her hair tips and transformations @ If you loved this episode, please rate, review, and share it with a friend who’s is ready to reconnect with their intuition. Questions and show ideas can be sent to our contacts below or Want to connect, work with us, OR - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: Her Facebook Group: FREE Workshop: Edited by /episode/index/show/785f6251-01dc-409f-b46b-38e5bbce046c/id/38179170

Soul Nourishment & Intuitive Living with Michelle Caravella, RD & Spiritual Empowerment Coach 09/04/2025

Soul Nourishment & Intuitive Living with Michelle Caravella, RD & Spiritual Empowerment Coach In this episode of The Empowered Wellness Project, we sit down with Michelle Caravella — a Registered Dietitian and Spiritual Empowerment Coach who helps women reconnect with their inner wisdom, release external expectations, and nourish themselves fully in body, mind, and soul. Michelle blends the principles of Intuitive Eating with deep spiritual guidance to help women move beyond restriction and step into freedom. Together, we explore what it means to truly befriend yourself, honor your body, and embrace nourishment that goes far beyond food. From fun rapid-fire questions to powerful insights, this conversation will leave you feeling grounded, inspired, and ready to approach wellness from a place of alignment rather than pressure. 💡 What You’ll Learn in This Episode: Why diet plans often fail and what women are really craving when they seek “health” The shift from restriction to freedom in food and body trust How to notice the voices of diet culture — and choose your own truth instead Practical tools to reconnect with your intuition and nourish your whole self 💫 Key Takeaway True wellness isn’t about rules or restriction — it’s about trusting yourself, nourishing your spirit, and living in alignment with who you truly are. 📲 Want to Connect with Michelle? IG@michelle_caravella If you loved this episode, please rate, review, and share it with a friend who’s is ready to reconnect with their intuition. Questions and show ideas can be sent to our contacts below or Want to connect, work with us, OR - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: Her Facebook Group: FREE Workshop: Edited by /episode/index/show/785f6251-01dc-409f-b46b-38e5bbce046c/id/38072050

Cold, Heat & Light: Unlocking Recovery with Sam Walsh of 94 Wellness 08/28/2025

Cold, Heat & Light: Unlocking Recovery with Sam Walsh of 94 Wellness In this episode of The Empowered Wellness Project, we sit down with Sam Walsh, Founder and Owner of 94 Wellness in Sea Girt, NJ—a boutique recovery studio blending cold plunge therapy, infrared sauna, and full-body red light therapy into a science-backed wellness experience. Sam shares what inspired him to open 94 Wellness in 2022, his vision for building a community around recovery, and how these modalities can help women move, feel, and live better. From the dopamine-boosting magic of a cold plunge to the tissue-repairing power of red light, this conversation covers both the benefits and the cautions—with practical advice for women in different life stages, including cycling, pregnancy, and menopause. Whether you’re curious about starting your first cold plunge, wondering if red light therapy is safe for your skin and hormones, or looking for ways to combine modalities for maximum results, this episode is packed with insights you can put into action. We discuss: Science-backed benefits of cold plunge therapy Red light therapy - circulation, tissue repair, and skin health benefits How infrared sauna differs from traditional steam and why it can support cardiovascular health, detox, and recovery Want to work with Sam or learn more? Instagram: If you loved this episode, please rate, review, and share it with a friend who’s ready to upgrade their recovery and wellness routine. Questions and show ideas can be sent to our contacts below or Want to connect, work with us, OR - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: Her Facebook Group: FREE Workshop: Edited by /episode/index/show/785f6251-01dc-409f-b46b-38e5bbce046c/id/37834170

Talking Pregnancy, Postpartum and Fitness with Coach Jenny Wilder 08/21/2025

Talking Pregnancy, Postpartum and Fitness with Coach Jenny Wilder Pregnancy and postpartum are two of the most transformative—and often misunderstood—chapters in an athlete’s life. From adjusting training in each trimester to safely rebuilding strength after delivery, women are often left with more questions than answers. In this empowering conversation, we sit down with Jenny Wilder, a women’s fitness specialist dedicated to guiding athletes through pregnancy, postpartum recovery, and core reconnection. Jenny shares her expertise on how women can train safely, return to sport with confidence, and harness the power of deep core work—not only for healing but also for athletic performance. Whether you’re pregnant, postpartum, or simply looking to better connect with your core, this episode is full of actionable insight. We cover: • The biggest misconceptions about training during pregnancy. • Safe modifications for swimming, cycling, running, and strength work. • What Diastasis Recti is, how to recognize it, and how to heal. • How to rebuild strength postpartum—c-section vs. vaginal delivery. • Why proper deep core training benefits every athlete, not just moms. A huge thank you to Jenny for bringing her wisdom and compassion to this conversation. If you enjoyed this episode, please share it with a friend who might need this encouragement—and don’t forget to connect with Jenny on Instagram at @jennywildercoaching. Questions and show ideas can be sent to our contacts below or Want to connect, work with us, OR - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: Her Facebook Group: FREE Workshop: Edited by /episode/index/show/785f6251-01dc-409f-b46b-38e5bbce046c/id/37705940

Grief, Growth & Girlhood: A Conversation with The Girls Who Grieve 08/14/2025

Grief, Growth & Girlhood: A Conversation with The Girls Who Grieve In this deeply moving conversation, we welcome Alana Herman, Brittany Conigatti-Lucchesi, and Jessica Pisano — the founders of The Girls Who Grieve, a Staten Island–based community helping young women navigate the complexities of loss. Born from heartbreak and built on hope, The Girls Who Grieve offers a safe space where grief doesn’t have to be hidden, silenced, or “gotten over.” In this episode, we explore the realities of grief — how it changes over time, how movement and mindfulness can be part of the healing process, and why community can turn shared sorrow into unexpected strength. Whether you’re grieving yourself or supporting someone who is, this conversation will open your heart, bring comfort, and remind you that you’re never alone. We discuss How grief shows up mentally, physically, and emotionally, and challenging societal expectations. The transformations that happen when grief is witnessed and shared. Why our culture avoids grief conversations and how GWG is changing that narrative. Finding joy again, grounding rituals, and life after loss. A huge thank you to Alana, Brittany, and Jess for sharing your wisdom, experiences, and hearts with us. If you enjoyed this episode, please share it with a friend who might benefit — and check out The Girls Who Grieve on Instagram to join their next series. Want to connect, learn more or apply for their next series? Questions and show ideas can be sent to our contacts below or Want to connect, work with us, OR - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: Her Facebook Group: FREE Workshop: Edited by /episode/index/show/785f6251-01dc-409f-b46b-38e5bbce046c/id/37705930

Season 5 Sneak Peek + Our Favorite Wellness Red Flags 🚩 08/07/2025

Food as a Hormone Ally: Nutrition and Seed Cycling with Kellie Mendes, RD 06/26/2025

Awakening Through Yoga with Marissa Montefreddi 06/18/2025

Awakening Through Yoga with Marissa Montefreddi In this special International Yoga Day episode of The Empowered Women’s Wellness Project, we’re joined by the radiant Marissa Montefreddi, founder of Yoga del Soul, to explore how yoga becomes more than movement—it becomes a path to peace, purpose, and spiritual connection. From her early self-taught days, to her formal teacher training, and transformative mentorship under Sri Dharma Mittra, Marissa shares how yoga helped her navigate anxiety, deepen her soul work, and create a sacred space for healing in the local community. Whether you're a seasoned yogi or yoga-curious, this conversation invites you to reconnect with your inner light—especially as we celebrate the Summer Solstice, a time of illumination and renewal. 🧘‍♀️ What We Cover: How Marissa discovered yoga and why it became her anchor The deeper philosophy of yoga beyond the poses How yoga supports anxiety relief, emotional healing, and spiritual alignment What makes Yoga del Soul a heart-centered space in Toms River, NJ 🔗 Connect with Marissa + Yoga del Soul: 🌐 📍 Yoga del Soul – Toms River, NJ 💬 Let’s Keep the Conversation Going: If this episode resonated with you, share it with someone who needs a little light today—and don’t forget to tag us @empoweredwomenswellnessproject on Instagram. Rate, review & subscribe to never miss an episode of The Empowered Women’s Wellness Project. 💫 Questions and show ideas can be sent to our contacts below or Want to connect, work with us, OR - For only $5/month you can be part of The EWWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: Her Facebook Group: FREE Workshop: Edited by Until we meet again, Happy Listening! /episode/index/show/785f6251-01dc-409f-b46b-38e5bbce046c/id/37059740

Episode 50: Milestones & Momentum — Celebrating 50 Episodes and the Power of Just Starting 06/12/2025

Strength, Recovery, and Real Talk: Men’s Health with Dr. T.J. Abrams 06/05/2025

Strength, Recovery, and Real Talk: Men’s Health with Dr. T.J. Abrams This week on The Empowered Women’s Wellness Project, we’re shining a spotlight on Men’s Health with a special guest who bridges clinical expertise and everyday practicality—Dr. T.J. Abrams, chiropractor and owner of Essential Spine and Wellness in New Jersey. In honor of Men’s Health Week, we’re unpacking key topics that are often overlooked or misunderstood when it comes to men’s well-being. From the science behind testosterone and the benefits (and risks) of weightlifting, to navigating musculoskeletal injuries and demystifying prostate health, this episode offers a deep dive into the real issues affecting men today. Whether you're a man wanting to take charge of your health, or a woman looking to support the men in your life, Dr. Abrams brings evidence-based strategies and holistic insights to help everyone feel stronger, move better, and recover faster. What You’ll Learn in This Episode: How testosterone really affects health, mood, and performance Smart strategies for safe and effective weightlifting The most common musculoskeletal injuries in men—and how to prevent them What every man should know about prostate health How chiropractic care fits into a long-term wellness plan Let’s break down the myths, build up the facts, and get empowered—together. Connect with Dr. Abrams - Don’t forget to rate, review, and subscribe! Your support keeps us running—and podcasting. Questions and show ideas can be sent to our contacts below or Want to connect, work with us, OR - For only $5/month you can be part of The EWWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: Her Facebook Group: FREE Workshop: Edited by Until we meet again, Happy Listening! /episode/index/show/785f6251-01dc-409f-b46b-38e5bbce046c/id/36440435

Run Smarter, Not Harder with Dr. Megan Pappalardo 05/28/2025

Run Smarter, Not Harder with Dr. Megan Pappalardo Whether you're a seasoned marathoner, a couch-to-5K hopeful, or someone who's just running late most days—this episode is for you. We’re joined by the brilliant Dr. Megan Pappalardo, a certified run coach, doctor of physical therapy, and co-owner of Cadence PT. Megan’s deep knowledge of kinesiology, biomechanics, and injury prevention is matched only by her passion for helping runners move smarter and feel empowered every step of the way. In this conversation, we dig into: 🏃‍♀️ The best way to start running (and why it’s not about speed) 💥 The most common running injuries—and how to dodge them 🏋️‍♀️ Strength training that actually supports your stride 📈 How to train with intention and set yourself up for long-term progress 💡 What “smart running” really looks like (hint: it’s not about doing more, it’s about doing it better) Megan breaks down the science in a way that’s accessible, actionable, and—dare we say—fun. So if you've ever wondered whether you're “doing it right,” or you’re ready to fall in love (or back in love) with running, this one’s for you. Links & Resources: 🔗 Learn more about Megan and Cadence PT: 📸 Follow her on Instagram: @cadencept Don’t forget to rate, review, and subscribe! Your support keeps us running—and podcasting. Questions and show ideas can be sent to our contacts below or Want to connect, work with us, OR - For only $5/month you can be part of The EWWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: Her Facebook Group: FREE Workshop: Edited by Until we meet again, Happy Listening! /episode/index/show/785f6251-01dc-409f-b46b-38e5bbce046c/id/36440415

Carbs Are Not the Enemy: Debunking Decades of Carb Confusion 05/22/2025

Root-Cause Healing, IV Drips & Aesthetics with Jenn Plescia, DNP, NP-C 05/15/2025

The Truth About Creatine: The Underrated Powerhouse for Women’s Health & Fitness 05/08/2025

Mentally A Badass - Justine Rodes 05/01/2025

The Empowered Wellness Project

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