Libsyn Directory

Episode 50: Milestones & Momentum — Celebrating 50 Episodes and the Power of Just Starting

Release Date: 06/12/2025

Talking Pregnancy, Postpartum and Fitness with Coach Jenny Wilder

The Empowered Wellness Project

Pregnancy and postpartum are two of the most transformative—and often misunderstood—chapters in an athlete’s life. From adjusting training in each trimester to safely rebuilding strength after delivery, women are often left with more questions than answers. In this empowering conversation, we sit down with Jenny Wilder, a women’s fitness specialist dedicated to guiding athletes through pregnancy, postpartum recovery, and core reconnection. Jenny shares her expertise on how women can train safely, return to sport with confidence, and harness the power of deep core work—not only for...

Grief, Growth & Girlhood: A Conversation with The Girls Who Grieve

The Empowered Wellness Project

In this deeply moving conversation, we welcome Alana Herman, Brittany Conigatti-Lucchesi, and Jessica Pisano — the founders of The Girls Who Grieve, a Staten Island–based community helping young women navigate the complexities of loss. Born from heartbreak and built on hope, The Girls Who Grieve offers a safe space where grief doesn’t have to be hidden, silenced, or “gotten over.” In this episode, we explore the realities of grief — how it changes over time, how movement and mindfulness can be part of the healing process, and why community can turn shared sorrow into unexpected...

Season 5 Sneak Peek + Our Favorite Wellness Red Flags 🚩

The Empowered Wellness Project

Welcome back to The Empowered Wellness Project! We have a new (shorter) name AND so much more... We are back behind the mic with a sneak peek at what’s ahead—and you know we had to bring the red flags. This season, we’re diving into more unfiltered conversations around nutrition, movement, mental health, and the ever-evolving world of wellness trends. You can expect expert interviews, community stories, and our signature take on what’s empowering, what’s performative, and what’s just plain problematic in wellness culture. We’re also sharing our personal list of wellness red...

Food as a Hormone Ally: Nutrition and Seed Cycling with Kellie Mendes, RD

The Empowered Wellness Project

💬 Let’s Keep the Conversation Going: If this episode sparked something for you, share it with a friend, tag us on Instagram , and tell us what phase you’re in and what changes you’re trying this month! We’ll be back in August with more conversations that honor your health, your intuition, and the power of empowered wellness—one cycle at a time. Questions and show ideas can be sent to our contacts below or Want to connect, work with us, OR - For only $5/month you can be part of The EWWP Community and receive access to exclusive content,...

Awakening Through Yoga with Marissa Montefreddi

The Empowered Wellness Project

In this special International Yoga Day episode of The Empowered Women’s Wellness Project, we’re joined by the radiant Marissa Montefreddi, founder of Yoga del Soul, to explore how yoga becomes more than movement—it becomes a path to peace, purpose, and spiritual connection. From her early self-taught days, to her formal teacher training, and transformative mentorship under Sri Dharma Mittra, Marissa shares how yoga helped her navigate anxiety, deepen her soul work, and create a sacred space for healing in the local community. Whether you're a seasoned yogi or yoga-curious, this...

Episode 50: Milestones & Momentum — Celebrating 50 Episodes and the Power of Just Starting

The Empowered Wellness Project

Want to connect, work with us, OR - For only $5/month you can be part of The EWWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: Her Facebook Group: FREE Workshop: Edited by Until we meet again, Happy Listening!

Strength, Recovery, and Real Talk: Men’s Health with Dr. T.J. Abrams

The Empowered Wellness Project

This week on The Empowered Women’s Wellness Project, we’re shining a spotlight on Men’s Health with a special guest who bridges clinical expertise and everyday practicality—Dr. T.J. Abrams, chiropractor and owner of Essential Spine and Wellness in New Jersey. In honor of Men’s Health Week, we’re unpacking key topics that are often overlooked or misunderstood when it comes to men’s well-being. From the science behind testosterone and the benefits (and risks) of weightlifting, to navigating musculoskeletal injuries and demystifying prostate health, this episode offers a deep dive...

Run Smarter, Not Harder with Dr. Megan Pappalardo

The Empowered Wellness Project

Whether you're a seasoned marathoner, a couch-to-5K hopeful, or someone who's just running late most days—this episode is for you. We’re joined by the brilliant Dr. Megan Pappalardo, a certified run coach, doctor of physical therapy, and co-owner of Cadence PT. Megan’s deep knowledge of kinesiology, biomechanics, and injury prevention is matched only by her passion for helping runners move smarter and feel empowered every step of the way. In this conversation, we dig into: 🏃‍♀️ The best way to start running (and why it’s not about speed) 💥 The most common running...

Carbs Are Not the Enemy: Debunking Decades of Carb Confusion

The Empowered Wellness Project

Carbs have been villainized for decades—but it’s time to set the record straight. In this episode, we break down where the fear of carbohydrates came from, what science actually says, and why balance > restriction. From Atkins flashbacks to fiber facts, we’re diving into the truth about carbs and reclaiming your right to enjoy the bread basket. 🥖✨ What we cover: Why carbs aren’t "bad" Atkins, The Special K Diet and Keto, OH MY! How carbs fuel your body + brain And so much more! Rate & Review! If you loved this episode, don’t forget to subscribe, leave a review,...

Root-Cause Healing, IV Drips & Aesthetics with Jenn Plescia, DNP, NP-C

The Empowered Wellness Project

In this episode of The Empowered Women’s Wellness Project, we’re joined by the incredible Jenn Plescia—board-certified Nurse Practitioner, entrepreneur, and total wellness powerhouse. With over a decade of experience in Emergency Medicine and Urgent Care, Jenn took her expertise and passion for root-cause healing and founded IVs by the Seas, a wellness practice helping people optimize their health from the inside out. We dive into: What IV therapy really is (and who it’s for) The shift from symptom-chasing to root-cause healing Her journey from emergency rooms to entrepreneurship...

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Can you believe we’re at Episode 50?!

In this special milestone moment, we’re taking a pause to celebrate how far we’ve come — and to reflect on the messy, magical power of just getting started. Whether you’ve been with us from the beginning or just hit “follow” last week, this episode is a heartfelt thank you to our listeners, guests, and everyone who’s supported this mission to rewrite the rules of wellness. 💪✨

This week, Lauren and Amanda take you behind the scenes to talk about the real process of building The Empowered Women’s Wellness Project — from big visions to imperfect starts, awkward first recordings to breakthrough moments. It’s a celebration of showing up, sticking with it, and learning to love the small wins along the way.

💬 In this episode, we dive into:

The Power of Just Starting & sharing how some of YOU are doing just that
Knowing the Destination, Not the Path
Process Goals Over Outcome Goals
Celebrating Small Wins
Tips for Building Your Own Milestone Mindset

📝 Your Empowered Homework:

→ Share a milestone you’re proud of — tag us or DM us on Instagram @empoweredwomenswellnessproject
→ Leave a review and tell us your favorite episode so far
→ Stay tuned for what’s next: new guests, juicy topics, and a few surprises 👀

Don’t forget to rate, review, and subscribe!
Your support keeps us running—and podcasting.

Questions and show ideas can be sent to our contacts below or [email protected]

Want to connect, work with us,

JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun!

Give us a follow...

Lauren Brown
IG @settingthepacenj
Website

Amanda Gargiulo
[email protected]
Website

EWWP Youtube

Breast Cancer Thriver or caretaker looking for support?

Check out Amanda's FREE guide:
5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence

Her Facebook Group:
The Empowered Breast Cancer Survivor

FREE Workshop:
3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication

Edited by Bold Media Films

Until we meet again, Happy Listening!

💬 In this episode, we dive into:

📝 Your Empowered Homework:

TOPICS