Hair Care as Self-Care: Finding Identity, Confidence, and Connection
Release Date: 09/11/2025
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Amanda Gargiulo Instagram: @amanda.gargiulo Follow us on YouTube: Additional Support: Breast cancer thriver or caretaker looking for support? Check out Amanda’s FREE guide: Edited by
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E-mail - Subscribe & Review: If you enjoyed this episode, please like, share, and leave a rating. Your support helps us continue to bring conversations that empower women to thrive in all areas of life. Questions and show ideas can be sent to our contacts below or Want to work with us, OR - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown ...
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Want to work with us, OR - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: Edited by
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Want to work with us, OR - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: Her Facebook Group: FREE Workshop: Edited by
info_outlineIn this episode of The Empowered Wellness Project, we’re exploring something deeply personal, surprisingly emotional, and undeniably powerful: hair care as self-care.
We’re thrilled to welcome Deanna Brown to the conversation. Deanna has been doing hair professionally for over 25 years. What began as a childhood passion has grown into a career rooted in creativity, connection, and care. Today, you’ll find Deanna at Drama Salon, where she not only creates stunning transformations but also empowers women to see their hair as a reflection of self-love.
This episode goes far beyond products and split ends. We dig into what healthy hair really means, how our hair journeys are tied to identity, and why even a simple five-minute wash routine can become a grounding, sacred act of self-care.
💡 What You’ll Learn in This Episode:
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The truth about what “healthy hair” really looks like (and the biggest mistakes to avoid)
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How to build a simple, realistic hair routine—even if you’re short on time
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Myths vs. facts: cutting, brushing, salon products, and more
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How hair shifts during stress, postpartum, or perimenopause—and what you can do about it
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Stories of identity, confidence, and empowerment through hair transformations
💫 Key Takeaway
Your hair is more than just what’s on the surface—it’s a reflection of your story, your identity, and your self-care. Whether you’re embracing your natural curls, navigating postpartum changes, rocking the gray, or just craving five minutes of peace, hair care can become a ritual that nourishes your whole self.
📲 Want to Connect with Deanna?
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Find her at Drama Salon in East Brunswick, NJ
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Follow along for her hair tips and transformations @hair.by.deanna.brown
If you loved this episode, please rate, review, and share it with a friend who’s is ready to reconnect with their intuition.
Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com
Want to connect, work with us,
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JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun!
Give us a follow...
Lauren Brown
IG@settingthepacenj
Website
Amanda Gargiulo
IG@amanda.gargiulo
Website
EWP Youtube
Breast Cancer Thriver or caretaker looking for support?
Check out Amanda's FREE guide:
5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence
Her Facebook Group:
The Empowered Breast Cancer Survivor
Edited by Bold Media Films