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Breaking the Stigma Around Pelvic Floor Health with Dr. Kelsey Beach

Release Date: 09/25/2025

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Amanda Gargiulo Instagram: @amanda.gargiulo Follow us on YouTube: Additional Support: Breast cancer thriver or caretaker looking for support? Check out Amanda’s FREE guide: Edited by

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E-mail - Subscribe & Review: If you enjoyed this episode, please like, share, and leave a rating. Your support helps us continue to bring conversations that empower women to thrive in all areas of life. Questions and show ideas can be sent to our contacts below or Want to work with us, OR - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown ...

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Want to work with us, OR - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown Amanda Gargiulo Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: Edited by

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More Episodes

Pelvic floor health is one of the most important — and least talked about — aspects of women’s wellness. Whether you’re training as an athlete, preparing for birth, navigating postpartum, or moving through perimenopause, your pelvic floor plays a vital role in your strength, confidence, and overall well-being.

In this episode, we’re joined by Dr. Kelsey Beach, pelvic floor physical therapist, founder of enCORE Therapy & Performance, and the woman behind Instagram’s @theptbirthnerd. Dr. Kelsey is passionate about breaking stigma, busting myths, and helping women reconnect with their core and pelvic floor in ways that feel functional, empowering, and even fun.

Together, we cover:

What the pelvic floor actually is — and why it matters for every woman.
Common signs your pelvic floor might need attention.
The truth about “normal” postpartum leaking (and why you don’t have to just live with it).
Simple, practical tools you can start using today to support pelvic health.
How to advocate for yourself if pelvic health isn’t being addressed in your care.

✨ Your pelvic floor isn’t something to whisper about — it’s something to understand, celebrate, and support.

Connect with Dr. Kelsey Beach

Website: enCORE Therapy & Performance
Instagram: @theptbirthnerd

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Connect with Dr. Kelsey Beach

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