92. What happens in Vegas, changes you forever!
This Is For Us
Hey y’all, welcome back to This Is For Us! Can you believe we’re already halfway through the year? As June comes to a close, I found myself sitting in a Las Vegas hotel room—Cosmo in hand—reflecting on how far I’ve come. Not just in the last six months, but in my whole life. This episode is part love letter, part pep talk, and all about choosing yourself. Whether you’ve taken bold leaps or just survived some hard days, I want you to ask: what have I done for me lately? I’ll share a story I’ve never told before—how one solo trip to Vegas changed the course of my life—and why...
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91. Why Your Mistakes Make You Magnetic
This Is For Us
Hey y’all, welcome back to This Is For Us! What if being imperfect is exactly what makes you powerful? In this episode, I’m sharing something that stopped me in my tracks—a quote from Sarah Jessica Parker about her character Carrie Bradshaw that got me thinking about our stories. About the mistakes we’ve made, the messy seasons, and the choices that didn’t go the way we hoped. Because here’s the truth: perfect people don’t make good stories. 🎧 In this episode, we’ll talk about: ✔️ Why perfection makes for a boring life ✔️ How the hardest moments become the most...
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90. Building the Muscle (And I Don’t Mean Working Out)
This Is For Us
Hey y’all, welcome back to This Is For Us! Today’s episode is called “Building the Muscle (And I Don’t Mean Working Out)”—because this one is all about flexing your courage muscle. Whether you’re facing fear, second-guessing yourself, or standing at the edge of something new, I want you to know: the strength you need is already inside you. I’m sharing three personal stories—from a shaky first time on live TV to a powerful “no” that protected my peace—and the little ways I’ve learned to say yes to myself, even when it’s scary. 🎧 In this episode, we’ll talk...
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90. Building the Muscle (And I Don’t Mean Working Out)
This Is For Us
Hey y’all, welcome back to This Is For Us! Today’s episode is called “Building the Muscle (And I Don’t Mean Working Out)”—because this one is all about flexing your courage muscle. Whether you’re facing fear, second-guessing yourself, or standing at the edge of something new, I want you to know: the strength you need is already inside you. I’m sharing three personal stories—from a shaky first time on live TV to a powerful “no” that protected my peace—and the little ways I’ve learned to say yes to myself, even when it’s scary. 🎧 In this episode, we’ll talk...
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89. Let’s not pretend “it’s fine”
This Is For Us
Hey y’all, welcome back to This Is For Us! This episode is late—and I’m just being honest about it. For the first time in a year and a half, I missed a Monday, and instead of sugarcoating it, I’m sharing exactly where I’m at (hint: it’s my driveway, in the rain, wearing yesterday’s clothes and drinking a beer). This isn’t a pep talk. This is a friendship talk. The kind where you get real about what failure feels like and show up anyway. No makeup, no filter, just me being human. 🎧 In this episode, we’ll talk about: ✔️ Missing the first podcast deadline in a year...
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88. You’re Not Losing Them. You’re Finding You.
This Is For Us
Hey y’all, welcome back to This Is For Us! Whew. I’m fired up in this one—and if you’ve ever gone through heartbreak, this pep talk is for YOU. I’ve had someone heavy on my heart lately, and I recorded this with her (and honestly, all of us) in mind. If you’re in the thick of it, feeling like you can’t breathe, I want to speak life back into you. I want to remind you who the hell you are. This one’s for the girl crying over someone who chose to leave. For the woman who feels stuck in the sadness. For the friend who forgot she’s a treasure. You’re not alone. You’re not...
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87. Your questions, my answers: a birthday week Q & A
This Is For Us
Hey y’all, welcome back to This Is For Us! It’s my birthday week, and I thought—what better time to do something a little fun and a little heartfelt? So I pulled together some of your personal questions and gave honest, unfiltered answers. From my favorite number to what I’m obsessed with right now, this episode is full of randomness, realness, and a little bit of magic. 🎧 In this episode, we’ll talk about: ✔️ My dream birthday day (spoiler: it involves hot dogs, rap music, and champagne) ✔️ Why I’m trying to make everyday moments feel magical ✔️ How strawberry...
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86. If You’re Going Through Change, Listen To This
This Is For Us
Hey y’all, welcome back to This Is For Us! 🎧 In this episode, we’ll talk about: ✔️ Why big life changes feel so scary ✔️ The beauty of starting over ✔️ How to reframe the discomfort of new beginnings ✔️ What to remember when you’re feeling stuck or behind ✔️ Why the next version of you is worth the risk Whether you're graduating, switching jobs, or stepping into something totally new — this quick pep talk is for anyone who’s standing on the edge of change. Noelle reminds us that starting over doesn’t mean starting from scratch. You’re wiser now....
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85. There’s Enough Light for All of Us: How to Handle Jealousy, Comparison, and Feeling Small in Relationships
This Is For Us
Hey y’all, welcome back to This Is For Us! 🎧 In this episode, we’ll talk about: ✔️ What to do when jealousy creeps into your friendships ✔️ Why bragging isn’t always what it seems ✔️ How to separate someone else’s shine from your own worth ✔️ The secret behind “she’s always winning” energy ✔️ When to reevaluate a friendship that leaves you feeling small Resources & Links Connect With Me: Instagram: Facebook Group: Podcast Website: Additional Resources: Inspo Pinterest Board: Inventory List: My LTK: ✨ Loved this episode? Take a...
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84. You Were Never Meant to Stay in the Hard Stuff
This Is For Us
Hey y’all, welcome back to This Is For Us! 🎧 In this episode, we’ll talk about: ✔️ Why the things that feel massive now will one day feel so small ✔️ How to shift your perspective when you’re in the middle of something hard ✔️ The airplane view vs. the ground view of your life ✔️ What to do when rejection, heartbreak, or fear has you stuck ✔️ Why your “no” today might just be the open door you’ve been waiting for ✨ Reminder: You’re not stuck. You’re just in the middle of it — and there is another way, another option, another miracle waiting for...
info_outlineHey, y’all, welcome back to "This is for Us." I’m thrilled you're here, especially as we dive into a topic very close to my heart—failure. Today, I want to share some personal experiences and insights on dealing with setbacks and using them as stepping stones to growth.
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Understanding Failure:
- Discussing how failures are a natural part of life and success. Exploring why it's essential to accept setbacks without letting them define us.
- Reflecting on the idea that sometimes timing isn’t right, and despite our best efforts, things don’t go as planned.
Emotional Impact:
- Addressing the emotional toll that failures can take on us. How feelings of disappointment and frustration are normal but don’t need to dictate our responses.
- Strategies for managing these emotions constructively, avoiding the trap of dwelling on what went wrong.
Failing Forward:
- Introducing the concept of failing forward—leveraging failures as opportunities for learning and growth.
- Providing practical tips on how to shift perspective from viewing failure as a setback to seeing it as a catalyst for development.
Learning from Mistakes:
- Sharing personal stories that illustrate the importance of extracting lessons from our missteps to avoid repeating them.
- Emphasizing the value of self-reflection and the role it plays in personal and professional growth.
Resilience and Recovery:
- Discussing the steps to build resilience and the ability to recover from failures stronger than before.
- Encouraging proactive planning and preparation to better face future challenges, informed by past experiences.
Conclusion:
Encouraging listeners to view failures as opportunities for growth and emphasizing the importance of self-compassion and perseverance in the face of adversity.
Thank you for joining me today. If you’ve resonated with this episode or know someone who might, feel free to share it. I’m here to continue these conversations and support you through your journey in love and life. Remember, you're not alone in the highs and lows. Until next time, take care and keep nurturing your relationships with love, patience, and understanding.
Until next time, take care and keep cherishing those around you. Remember, we're in this together, and through sharing our stories, we find common ground and healing because This Is For Us.
I hope you love this episode xoxo