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5 Minute Drill | Build a Stronger Family

Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

Release Date: 10/29/2025

Dr. Don Wood | Reboot Your Mind: The Hidden Glitches Blocking Your Peace, Performance, and Purpose show art Dr. Don Wood | Reboot Your Mind: The Hidden Glitches Blocking Your Peace, Performance, and Purpose

Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

Ever feel like you’re doing everything right…but something still feels off? Like no matter how hard you work, how much you win, how much you provide—it’s never quite enough. You’re crushing it professionally…but at home, you’re irritable, disconnected, or just numb. If that hits home, you’re not crazy. You’re not broken. You just might be glitching. 👀 This week on the Coming Up Clutch with J.R.™ show, I’m sit down with Dr. Don Wood—mindset and trauma expert, author, and the creator of the TIPP Method. He’s helped pro athletes and CEOs reboot their minds and...

info_outline 5 Minute Drill | Turn Your Pain Into Progress show art 5 Minute Drill | Turn Your Pain Into Progress

Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

Ever feel like you’re running full throttle, but stuck at the same spot? You’re pushing hard, grinding daily, checking off the to-do lists, but something just isn’t clicking. You’re moving, but you’re not making the progress you want. That gap between where you are and where you want to be? It’s suffocating you. It’s got you questioning what you’re doing wrong. And let’s be real — you might even be thinking, “I’m a failure.” I’ve been there. The frustration…the self-doubt…the pain of feeling like your goals are still out of reach. Trust me—I’ve faced...

info_outline D'Wayne Louard | Build Your Faith Before Your Storms show art D'Wayne Louard | Build Your Faith Before Your Storms

Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

What’s your typical response when life hits you with a setback? …when you feel like you’re racking up loss after loss? If you’re a normal human being, the response can sometimes be, “I can’t win.” It’s easy to fall into that trap, right? In this week’s episode of the Coming Up Clutch with J.R.™ show, I sit down with my man, D'Wayne Louard, to break down exactly how to beat the “I can’t win” mentality and prepare for the inevitable storms of life. This man knows all about life’s curveballs, having had to walk his 9 year old through Stage 4 cancer, among many other...

info_outline 5 Minute Drill | Why Resistance Is a Sign You’re on the Right Path show art 5 Minute Drill | Why Resistance Is a Sign You’re on the Right Path

Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

You ever hit a stretch where everything feels HARD? Like no matter how much you pray… plan…push… Doors stay shut Momentum stalls Progress feels like dragging a boulder uphill Let’s call it what it is — FRUSTRATING. And the lies start circling in your head: “You’re off course. Maybe you missed it. Maybe you’re not called to this.” But here’s the truth: Hard doesn’t mean wrong. It might just mean God’s working. Resistance doesn’t always signal “stop.” Sometimes, it’s divine conditioning. Sometimes, it’s your runway to rise.This week on the...

info_outline Todd Gongwer | Unlock Leadership That Lasts show art Todd Gongwer | Unlock Leadership That Lasts

Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

What if the biggest thing holding you back from peak performance isn’t your talent, discipline, or work ethic — but what you’re carrying in your heart? In this episode of Coming Up Clutch with J.R., J.R. sits down with leadership expert, author, and coach Todd Gongwer, author of Lead…For God’s Sake, for a raw, grounded conversation about identity, humility, forgiveness, and what truly drives sustainable leadership and performance. This isn’t a surface-level leadership talk. It’s a deep dive into the inner game most leaders avoid — and why avoiding it quietly sabotages...

info_outline 5 Minute Drill | Break Free from the Expectation Trap show art 5 Minute Drill | Break Free from the Expectation Trap

Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

Ever feel like the more you expect from yourself, the tighter you get? The pressure builds. Your focus slips. And instead of living free, you start overthinking every move – at work, at home, on the field, wherever you compete. Let’s be real. High expectations don’t automatically lead to high performance. In fact, when your mind is overloaded with expectations, your performance usually pays the price. What feels like discipline often turns into pressure, anxiety, and hesitation. What I’ve learned through my work with pro and executive athletes is simple but counterintuitive:...

info_outline Joe Bohringer | Keep Your Edge Without Burning Out show art Joe Bohringer | Keep Your Edge Without Burning Out

Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

Ever wonder what it really takes to win when the scoreboard is measuring you every single day? You step into a leadership role thinking it’s about strategy…but then the pressure hits, the standards blur, and the noise around you gets loud. Suddenly the game feels a lot harder than you expected. That’s why I had to bring Joe Bohringer on the Coming Up Clutch with J.R.™ show — a World Series Champion executive who’s spent 31 seasons navigating one of the most cutthroat environments in sports. Joe’s the guy behind the decisions, the culture, and the standards that build champions....

info_outline 5 Minute Drill | How to Stop Losing to Your Phone show art 5 Minute Drill | How to Stop Losing to Your Phone

Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

You ever feel like your phone owns YOU? Every ding and light-up screen yanking you around like a dog on a leash? The “urgent” text that could’ve waited. The random notification breaking your focus. The email that suddenly derails your morning. Let’s be real. You’re not “staying connected.” You’re being controlled. And it’s costing you your focus. Your energy. Your relationships. YOUR GOALS. What I learned very quickly in my professional career – if you don’t manage how people get access to you, they will control you. And when you’re “ON” 24/7? That’s not...

info_outline Jenn Drummond | Turn Your Setbacks Into Summits show art Jenn Drummond | Turn Your Setbacks Into Summits

Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

Ever feel paralyzed by fear? You’ve got a bold move in front of you...but that inner voice gets loud — “What if I fail?” “What if I blow it?” “What will people think?” Let’s be real – most high performers talk a big game when it comes to fear, but behind the scenes? They’re running from it. Masking it. Praying it disappears. That’s why I had to bring Jenn Drummond on the Coming Up Clutch with J.R.™ show. She’s the first woman in history to climb the Seven Second Summits — the second-highest (and often most dangerous) peaks on every continent. She’s also a mom of...

info_outline 5 Minute Drill | Use Your Bad Decision to Build You show art 5 Minute Drill | Use Your Bad Decision to Build You

Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

You ever make a decision that looked like a win on paper…but deep down, your gut was screaming, “This ain’t it”? You ignored it. Took the deal. Signed the contract. And just weeks later…you’re stuck. Trapped. Miserable. I’ve been there. And it sucked. But here’s what I learned: That bad decision didn’t break me. It built me. That is, once I decided to stop burying my pain and start learning from it. That mistake became the foundation of a decision-making framework I now teach to my private clients, Clutch Club Members, and keynote audiences around the country. In this...

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A strong family can change generations. But here’s the kicker: if you’re not intentionally and consistently building a stronger family…if you’re distracted and divided at home…you’re leaving the door wide open for chaos and pain.

I’ve lived this – for years, I was winning professionally while slowly losing personally. And I’ll tell you – success on the outside doesn’t erase the sting of settling inside your own four walls.

That’s why this week’s 5-Minute Drill on the Coming Up Clutch with J.R.™ show is a conversation that we must have (and more often). I’m breaking down how to build a family that can’t be shaken, especially in this crazy world we’re living in right now. I’ll give you a simple, 3-step drill to strengthen your foundation and protect the people who matter most. I’m going to help you:

  • Close the door the enemy’s been trying to walk through
  • Anchor your family around your intention and presence
  • Start building a legacy that lasts generations

So, if you want a reliable way to continually strengthen your family, then lock in to this episode.

Let's get it!

In this episode, you will hear:

  • Why the enemy fears strong families — and how he tries to break yours down.
  • The grit it takes to build relationships that last.
  • Why provision without presence is just abandonment in disguise.
  • A 3-step strategy to strengthen your family’s foundation.
  • How the Built Stronger Challenge™ can help you build stronger faith, fitness, and family before 2026 — and why you must act before Nov. 2.

Key Quotes

  • “Providing for your family financially without being present for them consistently is abandonment dressed up as success.” - J.R.
  • “If you’re not intentionally taking steps to build a stronger family, you’re leaving the door wide open for the enemy to enter and shake up your foundation.” - J.R.

Connect with J.R. 

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.