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5 Minute Drill | Turn Your Pain Into Progress

Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

Release Date: 01/28/2026

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Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

Ever feel like you’re doing everything right…but something still feels off? Like no matter how hard you work, how much you win, how much you provide—it’s never quite enough. You’re crushing it professionally…but at home, you’re irritable, disconnected, or just numb. If that hits home, you’re not crazy. You’re not broken. You just might be glitching. 👀 This week on the Coming Up Clutch with J.R.™ show, I’m sit down with Dr. Don Wood—mindset and trauma expert, author, and the creator of the TIPP Method. He’s helped pro athletes and CEOs reboot their minds and...

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Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

Ever feel like you’re running full throttle, but stuck at the same spot? You’re pushing hard, grinding daily, checking off the to-do lists, but something just isn’t clicking. You’re moving, but you’re not making the progress you want. That gap between where you are and where you want to be? It’s suffocating you. It’s got you questioning what you’re doing wrong. And let’s be real — you might even be thinking, “I’m a failure.” I’ve been there. The frustration…the self-doubt…the pain of feeling like your goals are still out of reach. Trust me—I’ve faced...

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Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

What’s your typical response when life hits you with a setback? …when you feel like you’re racking up loss after loss? If you’re a normal human being, the response can sometimes be, “I can’t win.” It’s easy to fall into that trap, right? In this week’s episode of the Coming Up Clutch with J.R.™ show, I sit down with my man, D'Wayne Louard, to break down exactly how to beat the “I can’t win” mentality and prepare for the inevitable storms of life. This man knows all about life’s curveballs, having had to walk his 9 year old through Stage 4 cancer, among many other...

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Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

You ever hit a stretch where everything feels HARD? Like no matter how much you pray… plan…push… Doors stay shut Momentum stalls Progress feels like dragging a boulder uphill Let’s call it what it is — FRUSTRATING. And the lies start circling in your head: “You’re off course. Maybe you missed it. Maybe you’re not called to this.” But here’s the truth: Hard doesn’t mean wrong. It might just mean God’s working. Resistance doesn’t always signal “stop.” Sometimes, it’s divine conditioning. Sometimes, it’s your runway to rise.This week on the...

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Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

What if the biggest thing holding you back from peak performance isn’t your talent, discipline, or work ethic — but what you’re carrying in your heart? In this episode of Coming Up Clutch with J.R., J.R. sits down with leadership expert, author, and coach Todd Gongwer, author of Lead…For God’s Sake, for a raw, grounded conversation about identity, humility, forgiveness, and what truly drives sustainable leadership and performance. This isn’t a surface-level leadership talk. It’s a deep dive into the inner game most leaders avoid — and why avoiding it quietly sabotages...

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Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

Ever feel like the more you expect from yourself, the tighter you get? The pressure builds. Your focus slips. And instead of living free, you start overthinking every move – at work, at home, on the field, wherever you compete. Let’s be real. High expectations don’t automatically lead to high performance. In fact, when your mind is overloaded with expectations, your performance usually pays the price. What feels like discipline often turns into pressure, anxiety, and hesitation. What I’ve learned through my work with pro and executive athletes is simple but counterintuitive:...

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Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

Ever wonder what it really takes to win when the scoreboard is measuring you every single day? You step into a leadership role thinking it’s about strategy…but then the pressure hits, the standards blur, and the noise around you gets loud. Suddenly the game feels a lot harder than you expected. That’s why I had to bring Joe Bohringer on the Coming Up Clutch with J.R.™ show — a World Series Champion executive who’s spent 31 seasons navigating one of the most cutthroat environments in sports. Joe’s the guy behind the decisions, the culture, and the standards that build champions....

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Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

You ever feel like your phone owns YOU? Every ding and light-up screen yanking you around like a dog on a leash? The “urgent” text that could’ve waited. The random notification breaking your focus. The email that suddenly derails your morning. Let’s be real. You’re not “staying connected.” You’re being controlled. And it’s costing you your focus. Your energy. Your relationships. YOUR GOALS. What I learned very quickly in my professional career – if you don’t manage how people get access to you, they will control you. And when you’re “ON” 24/7? That’s not...

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Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

Ever feel paralyzed by fear? You’ve got a bold move in front of you...but that inner voice gets loud — “What if I fail?” “What if I blow it?” “What will people think?” Let’s be real – most high performers talk a big game when it comes to fear, but behind the scenes? They’re running from it. Masking it. Praying it disappears. That’s why I had to bring Jenn Drummond on the Coming Up Clutch with J.R.™ show. She’s the first woman in history to climb the Seven Second Summits — the second-highest (and often most dangerous) peaks on every continent. She’s also a mom of...

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Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

You ever make a decision that looked like a win on paper…but deep down, your gut was screaming, “This ain’t it”? You ignored it. Took the deal. Signed the contract. And just weeks later…you’re stuck. Trapped. Miserable. I’ve been there. And it sucked. But here’s what I learned: That bad decision didn’t break me. It built me. That is, once I decided to stop burying my pain and start learning from it. That mistake became the foundation of a decision-making framework I now teach to my private clients, Clutch Club Members, and keynote audiences around the country. In this...

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Ever feel like you’re running full throttle, but stuck at the same spot?

You’re pushing hard, grinding daily, checking off the to-do lists, but something just isn’t clicking. You’re moving, but you’re not making the progress you want. That gap between where you are and where you want to be? It’s suffocating you. It’s got you questioning what you’re doing wrong. And let’s be real — you might even be thinking, “I’m a failure.”

I’ve been there. The frustration…the self-doubt…the pain of feeling like your goals are still out of reach. Trust me—I’ve faced that big gap between dreams and reality more times than I can count. I’ve hit major roadblocks, fallen flat on my face, and thought I’d never get where I wanted to go.

But here’s the secret I’ve learned (the hard way): Failure is never permanent when you have a next step.

In today’s 5-Minute Drill, I’m diving deep into how to turn your pain into progress. I’m not just talking about moving past setbacks — I’m sharing the exact strategy that helped me and countless other pro and executive athletes find clarity and keep pushing forward when we felt stuck. So, if you’re sick of feeling paralyzed by the gap, stuck in that frustrating place between where you are and where you want to be in any area of life, this episode is for YOU.

In this episode, you'll hear:

  • How to reframe failure and see it for what it really is
  • How to process the gap between your dreams and reality and stop it from holding you back
  • The strategy to help you take your next step no matter how small it may seem

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.