Why Contrast is Essential for Finding What You Truly Love
Life With Liza
In this episode, I dive deep into the concept of contrast and how it shapes our desires and choices. I discuss the importance of recognizing what we don't want to better understand and pursue what we do want. I share insights from my own experiences and conversations, emphasizing the power of focusing on personal growth rather than trying to change the world around us. I reflect on how striving for personal desires rather than fighting against dislikes can lead to a more fulfilling life journey. I use relatable examples, like relationships, to illustrate the...
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Creating Boundaries From Self-Love
Life With Liza
In this episode, I dive into the concept of boundaries and their importance, especially during the holiday season. I share my personal journey of learning to set boundaries as a former codependent people pleaser, transitioning from defensive to more positive, self-loving boundaries. I discuss how boundaries can come from a place of personal values and well-being, rather than just from a need to protect ourselves. I explain the impact of showing up with a different energy, highlighting that our boundaries are actually created by our internal energy landscape. I offer insights into how...
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Prioritize Peace Over Hustle Culture
Life With Liza
In this episode, I share my journey of creating more spaciousness and relaxation in my daily life. I discuss how setting timers for reading and reintroducing classical music into my routine helped me find a balance between productivity and relaxation. I recount my shift from a "time shortage consciousness" to cultivating spaciousness, learning to leave gaps in my schedule and prioritize activities that fuel my connection to source energy. I emphasize the concept of "less is more," suggesting that fewer forced actions allow for more inspired actions, and highlight meditation as a key practice...
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Cultivating Ultimate Self-Love First
Life With Liza
In this episode, I dive deep into the crucial relationship we have with ourselves and the importance of loving communication with self. I share my personal experiences of navigating between having immense self-confidence at my core and dealing with external messages that challenge that confidence. I open up about the influence of my mother's struggles with self-love on my own journey and how societal programming often misguides us on self-worth. I emphasize the necessity of prioritizing self-love, self-esteem, and self-confidence to create a thriving and fulfilling life. I discuss how our...
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The Journey to Becoming Who You Truly Desire to Be
Life With Liza
In this episode, I dive into the difference between who we desire to be and who we are currently choosing to be, and explore the gap that often exists between the two. I share personal insights from my journey of transitioning from a hairstylist to rebuilding my online coaching business, emphasizing how challenging it was to envision a life full of time and money freedom. I explain the mental barriers I faced, such as struggling to see what my day-to-day life would look like with a significantly higher income and realizing the expanded version of myself already exists within. I recount how...
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Transformative Power of Self-Inquiry
Life With Liza
In this episode, I dive into the power of self-exploration and how asking questions can unlock your inner wisdom. I explain why the brain responds better to questions than affirmations and share my journey of challenging my belief about needing to work a lot to earn a good income. I highlight how recognizing what truly resonates with you can be a guide for personal growth and change. I discuss the role of good teachers as mirrors to our own inner wisdom rather than sources of external truths. I share how using books like Louise Hay’s "Heal Your Body" and Afformations helped me reshape my...
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Wake-Up Call: Aligning Your Life with Your True Desires
Life With Liza
In this episode, I discuss the profound realization that the life I was living wasn't aligned with what I truly wanted, and the gradual process that led me to this awakening. I talk about my own experience of outgrowing a ten-year relationship, a long-term career, and established routines, sharing how I had to embrace drastic changes to create a life that felt true to me. I illustrate this with the stories of friends and clients who faced similar realizations, whether through a significant life overhaul or smaller, yet impactful, adjustments. I emphasize the importance of sitting with...
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Showing Up for Yourself: Adapting Plans for True Self-Care
Life With Liza
In this episode, I delve into the nuances of personal growth and the importance of recognizing and honoring our individual needs and preferences. I talk about the benefits of using self-help resources but emphasize the need to select what genuinely resonates with us rather than rigidly following any one method. I share my experiences with energy management, particularly how I handle flare-ups of Epstein-Barr virus through hydration, stress reduction, and consuming ginger. I underline the importance of tuning into our energy levels and making adjustments that honor our current state, rather...
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Elevating Your Spiritual Practice: The Role of Consciousness
Life With Liza
In this episode, I delve into the effectiveness of spiritual tools relative to one’s state of consciousness. I discuss how often people adopt practices like using oracle decks or consulting spiritual mentors without assessing their inner states. I recount an experience where a coworker spent a significant amount of money on a spiritual healer without first examining her own consciousness, leading to feelings of betrayal and disappointment. I emphasize the importance of recognizing our own energy levels and how they affect the results we receive from spiritual tools and guidance. I share...
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Living Life With Conscious Decisions
Life With Liza
In this episode, I delve into the transformative power of decision-making in our lives and the impact it has on our personal frequency. I discuss how every aspect of our lives, big or small, hinges on the decisions we make, whether it's trusting our intuition or choosing how we respond to life’s events. I share insights from my own journey, including the decision to trust my intuitive abilities and how it strengthened my connection with the nonphysical. I emphasize the importance of maintaining an empowered state of consciousness and making conscious choices to elevate our energy. I also...
info_outlineIn this episode, I delve into the nuances of personal growth and the importance of recognizing and honoring our individual needs and preferences.
I talk about the benefits of using self-help resources but emphasize the need to select what genuinely resonates with us rather than rigidly following any one method.
I share my experiences with energy management, particularly how I handle flare-ups of Epstein-Barr virus through hydration, stress reduction, and consuming ginger.
I underline the importance of tuning into our energy levels and making adjustments that honor our current state, rather than sticking to rigid plans.
I also explore the concept of resistance versus discomfort, using my personal journey with a fascia stretching course from Daily OM as an example.
I encourage listeners to develop self-awareness and confidence, adapting changes that align with their personal belief systems.
Ultimately, I stress the importance of showing up for oneself by respecting and responding to one’s internal guidance and needs for genuine self-improvement.
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