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#150 Helping Kids Navigate Big Emotions with Calm, Connection, and Compassion with Sarah Habib

The Autism Little Learners Podcast

Release Date: 11/25/2025

#160: Modeling AAC All Day: What Changes When Communication Is Everywhere show art #160: Modeling AAC All Day: What Changes When Communication Is Everywhere

The Autism Little Learners Podcast

In this episode, we’re talking about what truly changes when AAC is modeled all day—not just during instruction, but during play, routines, transitions, and real-life moments. So often, AAC is treated as something that happens only at the table or during therapy. But when modeling AAC becomes part of the entire day, communication shifts from a task to a relationship. This episode explores how modeling AAC without expectation builds regulation, engagement, trust, and spontaneous communication over time. In this episode, you’ll learn: What “all-day AAC modeling” actually means (and...

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#159 - Why AAC Is Not a Reward! show art #159 - Why AAC Is Not a Reward!

The Autism Little Learners Podcast

In this episode, we’re unpacking a common—and harmful—myth in autism and AAC support: the idea that communication must be earned. You’ll hear why treating AAC as a reward makes regulation harder, not easier—and how unconditional access to communication supports regulation, trust, and participation, especially during autism meltdowns. This episode reframes AAC as access, not a behavior strategy, and offers practical ways to support communication during real-life moments of distress. In this episode, you’ll learn: Why AAC should never be used as a reward How communication and...

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#158 AAC Shouldn’t Have to Be Earned show art #158 AAC Shouldn’t Have to Be Earned

The Autism Little Learners Podcast

In this episode, we’re talking about the powerful connection between AAC and dysregulation—and why regulation is access to communication. So often, AAC is treated as a skill kids are expected to use only when they’re calm and regulated. But when a child is dysregulated, overwhelmed, or in survival mode, accessing any form of communication—spoken or AAC—is incredibly hard. This episode reframes AAC as an access tool, not a reward, and explores what it really means to support communication during hard moments. In this episode, you’ll learn: Why AAC use often breaks down during...

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#157 We Wrote a Book! Introducing The Mindfulness Guide for Neurodivergent Learners With Sarah Habib show art #157 We Wrote a Book! Introducing The Mindfulness Guide for Neurodivergent Learners With Sarah Habib

The Autism Little Learners Podcast

In this special episode, Tara sits down with her friend and collaborator Sarah Habib from The Calm Caterpillar to share some exciting news—you’re hearing it here first! Together, they’ve written a brand-new book, The Mindfulness Guide for Neurodivergent Learners, and this conversation takes you behind the scenes of how it came to life and why it’s so needed. This episode is a must-listen for educators, therapists, and parents who want practical, neurodiversity-affirming strategies to support regulation, transitions, and connection—without compliance-based approaches. About the...

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#156: Visual Schedules: Why They Work and How They Help Autistic Children show art #156: Visual Schedules: Why They Work and How They Help Autistic Children

The Autism Little Learners Podcast

Today we’re talking about one of my favorite tools for supporting autistic preschoolers — visual schedules. These simple supports can make transitions smoother, reduce anxiety, and help kids feel safe and confident as they move through their day. I’ll share a quick story from the classroom and break down why visual schedules work so well, especially for our autistic little learners.  Show notes: ●      Why visual schedules are one of the most effective supports for autistic preschoolers ●      A real classroom story about a...

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#155 - Why Relationships Matter More Than Rewards with Dr. Barry Prizant show art #155 - Why Relationships Matter More Than Rewards with Dr. Barry Prizant

The Autism Little Learners Podcast

In this replay episode, I’m thrilled to bring back one of the most impactful conversations I’ve ever had on the podcast — my interview with Dr. Barry Prizant, world-renowned speech-language pathologist and author of the groundbreaking book Uniquely Human. Our discussion gets to the heart of why the field of autism education is shifting away from compliance-based, behavior-focused models and toward approaches rooted in compassion, emotional regulation, and trusting relationships. Dr. Prizant shares powerful insights about: ✨ understanding autistic behaviors as meaningful human responses...

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#154 Is PECS Still the Best Option? Rethinking AAC for Autistic Communicators show art #154 Is PECS Still the Best Option? Rethinking AAC for Autistic Communicators

The Autism Little Learners Podcast

This episode is back as a replay because the conversation is still incredibly relevant—and the questions around PECS and AAC haven’t gone away. In this episode, we take a thoughtful, nuanced look at the Picture Exchange Communication System (PECS) and its role in supporting autistic communication. While PECS has been widely used for decades, growing research, lived experience, and neurodiversity-affirming practice are prompting professionals to ask deeper questions about autonomy, flexibility, and what true communication really looks like. I’m joined by speech-language pathologists...

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#153 - Understanding Pathological Demand Avoidance (PDA) with Dr. Taylor Day show art #153 - Understanding Pathological Demand Avoidance (PDA) with Dr. Taylor Day

The Autism Little Learners Podcast

This episode is back by popular demand—and for good reason. One of the most requested and talked-about conversations on The Autism Little Learners Podcast, this replay dives into Pathological Demand Avoidance (PDA) with licensed psychologist Dr. Taylor Day. In this episode, we explore PDA as a profile within autism, with a strong focus on nervous system differences, autonomy, and the fight-or-flight response. Dr. Tay shares why traditional behavior-based approaches often miss the mark for children with PDA and offers compassionate, practical insights for parents and educators who want to...

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#152 - How to Explain Autism to Children: Neuro-Affirming Tips from an Autistic SLP show art #152 - How to Explain Autism to Children: Neuro-Affirming Tips from an Autistic SLP

The Autism Little Learners Podcast

Have you ever wondered how to talk to children about autism in a way that feels natural, positive, and empowering? In this replay episode, I’m bringing back my incredibly insightful conversation with Andi Putt (Mrs. Speechie P) — an Autistic SLP who specializes in autism evaluations and neuro-affirming support. Andi shares compassionate, practical ways to talk to autistic children about their identity, how to approach conversations with peers and siblings, and why starting these discussions early can make a profound impact on a child’s confidence, self-understanding, and mental health....

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#151 Why Connection Comes First for Autistic Kids show art #151 Why Connection Comes First for Autistic Kids

The Autism Little Learners Podcast

In today’s episode of The Autism Little Learners Podcast, I’m diving into one of the most meaningful parts of working with autistic preschoolers: connection. When we lead with compassion, honor sensory needs, and truly celebrate each child’s unique way of being, we create the emotional safety that helps them learn, communicate, and thrive. I’m sharing why stepping out of “teacher mode,” validating autistic play, and tapping into deep interests are essential for forming authentic relationships. If you’re ready for simple, practical strategies that build trust, reduce overwhelm,...

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More Episodes

This week, we’re bringing you an encore episode featuring Sarah Habib, founder of The Calm Caterpillar — and it’s one worth revisiting. Sarah’s work has made a powerful impact on classrooms and families across the country, helping children (both neurodivergent and neurotypical) learn to regulate big emotions with simple, practical tools.

In our conversation, Sarah shares how her calm corner kits, sensory supports, and breathing tools have transformed daily routines, reduced classroom disruptions, and created emotionally supportive spaces where kids can thrive. You’ll also hear the incredible story of her work in Uvalde, Texas, and how she supported guidance counselors in building trauma-informed calm spaces for students.

Whether you missed this episode the first time or you’re listening again to soak up more ideas, this encore is filled with actionable, compassionate strategies for creating neurodiversity-affirming environments.

Watch on YouTube: https://youtu.be/1kzqoTm_XGM


Key Takeaways

  • Emotional regulation is a teachable skill, especially when tools are introduced during calm moments.

  • Consistency between home and school boosts success, as seen with the calm corner kits launched during the pandemic.

  • Sensory-rich tools like weighted plushes and tactile breathing aids help children connect with their bodies and calm their nervous systems.

  • Co-regulation from adults comes first — modeling calm responses helps children learn what regulation looks and feels like.

  • Buddy Breathing is an accessible, no-material strategy that supports both neurotypical and neurodivergent children.

  • Calm corners in classrooms empower kids to self-regulate and build independence.

  • Understanding ACEs (Adverse Childhood Experiences) is crucial for supporting emotional well-being.

  • The Uvalde initiative highlights the power of community care and trauma-informed support.

  • Schoolwide implementation works — The Calm Caterpillar program now serves students ages 2–18 across 45+ schools.

  • Collaboration with educators and caregivers creates sustainable emotional support systems for children.

This week, we’re bringing you an encore episode featuring Sarah Habib, founder of The Calm Caterpillar — and it’s one worth revisiting. Sarah’s work has made a powerful impact on classrooms and families across the country, helping children (both neurodivergent and neurotypical) learn to regulate big emotions with simple, practical tools.

In our conversation, Sarah shares how her calm corner kits, sensory supports, and breathing tools have transformed daily routines, reduced classroom disruptions, and created emotionally supportive spaces where kids can thrive. You’ll also hear the incredible story of her work in Uvalde, Texas, and how she supported guidance counselors in building trauma-informed calm spaces for students.

Whether you missed this episode the first time or you’re listening again to soak up more ideas, this encore is filled with actionable, compassionate strategies for creating neurodiversity-affirming environments.

Watch on YouTube: https://youtu.be/1kzqoTm_XGM

Connect With Sarah:
  • Instagram:https://www.instagram.com/thecalmcaterpillar/?hl=en
  • Website: thecalmcaterpillar.com
  • Email: sarah@thecalmcaterpillar.com
Resources Mentioned: