Chef Triathlete Podcast l Episode 3: New Year, Big Goals, & Sustainable Change
Chef Triathlete: A Recipe for Mental, Physical Health, and Longevity
Release Date: 01/14/2026
Chef Triathlete Podcast l Episode 4: Proof Over Excuses: Longevity Is Built, Not Given
Chef Triathlete: A Recipe for Mental, Physical Health, and Longevity
This past Friday I had the opportunity to sit down with my good friend Joe Johnson as a special guest on the Chef Triathlete Podcast — and this conversation was incredibly powerful. Joe is living proof of what’s possible when you: ✔️ Stay curious and continue to research health and longevity ✔️ Take care of your body with intention ✔️ Prioritize strength training and recovery ✔️ Set meaningful goals — and keep raising the bar He’s deeply invested in understanding his health, from training principles to recovery science, stem cell therapy, and peptides —...
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Chef Triathlete Podcast l Episode 3: New Year, Big Goals, & Sustainable Change
Chef Triathlete: A Recipe for Mental, Physical Health, and Longevity
In Episode 3 of the Chef Triathlete Podcast, we focus on goal setting with intention and what it takes to create goals that are realistic, sustainable, and achievable. We break down the “New Year, New You” mindset—why motivation alone isn’t enough—and how lack of planning often leads to burnout or setbacks. Using my own endurance goal of entering the Leadville 100 as an example, we talk through how big goals require clear milestones, structure, and patience. The episode also covers weight-loss goals, including an overview of different weight-loss peptide options, how...
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Chef Triathlete Podcast l Episode 2: Mindset as Medicine: Stress, the Nervous System, and Longevity
Chef Triathlete: A Recipe for Mental, Physical Health, and Longevity
Episode 2 is live 🎧 and we went deep on something most people overlook: RECOVERY. We talked about how recovery isn’t just for athletes — it’s for real life. Training, work, stress, family… it all adds up. If you don’t recover, you don’t progress. In this episode we covered: • The importance of quality sleep • Staying intentional with hydration and fueling • Daily mobility to keep your body moving pain-free • Understanding and managing stress levels • Why a true rest day matters • Creating an evening wind-down routine to set yourself up for success We...
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Chef Triathlete Podcast l Episode 1: Meet the Chef Triathlete — Why Mindset, Movement, and Science Matter
Chef Triathlete: A Recipe for Mental, Physical Health, and Longevity
This episode sets the stage for the entire podcast. Anthony introduces the core pillars of the Chef Triathlete lifestyle: mental resilience, physical training, recovery, and peptide-supported longevity. He shares the origins of the Chef Triathlete brand and how cooking, coaching, and endurance training all intersect. The episode explains how peptides can act as key 'ingredients' for cellular repair and long-term wellness. Listeners finish with one actionable takeaway: choose one area—mindset, movement, or recovery—to focus on improving this week. The Local Seen by Plymouth Area...
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