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EP 12 Why Am I So Socially Awkward: Stories About Social Anxiety, Self Consciousness and How Empathy Leads To Self Acceptance

Over Dinner

Release Date: 06/04/2024

EP 36 How to Set Goals and Stay Consistent in 2025: Expert Tips for Personal Growth

Over Dinner

Episode Summary In this episode, Jarrod Sammet dives into the art of goal setting for personal and professional growth. He emphasizes the importance of reflection before setting goals, identifying internal motivations, and understanding who you want to become by year-end. The conversation explores acquiring new skills, preparing for challenges, and creating actionable steps. Jarrod highlights that while achieving goals is important, the true value lies in the discipline and growth experienced along the way. Key Takeaways Goals provide direction and set a target for personal and professional...

EP 35 New Year, New Intentions: Reflecting, Growing, and Goal-Setting Together

Over Dinner

Summary As we step into a new year, Jarrod and Dr. Nikki dive into a thoughtful discussion on reflecting on the past year, setting meaningful intentions, and fostering personal growth. In this episode, they explore how realistic goals, self-awareness, and shared support can lead to lasting change for individuals and couples alike. What You'll Learn in This Episode: Why reflection is the key to understanding your true desires and guiding your goals. The difference between intentions and rigid resolutions and why flexibility matters. Practical techniques for goal-setting as a couple,...

EP 34 The Art of Savoring: Transform Your Life with Gratitude and Mindfulness

Over Dinner

Summary In this episode, Jarrod Sammet dives deep into the transformative power of gratitude and savoring. As the holiday season approaches, he encourages listeners to slow down, savor their experiences, and appreciate the present moment. Jarrod shares personal reflections on how gratitude has shifted his mindset and improved his emotional well-being, helping him move from stress and fear to empowerment and fulfillment. Whether you're navigating joyful or challenging times, this episode will inspire you to find gratitude in every experience and embrace mindfulness through your five...

EP 33 Living with ADHD: Challenges, Gifts, and Self-Acceptance

Over Dinner

In this episode of Over Dinner, Jarrod and Dr. Nikki open up about the intricacies of living with ADHD and embracing neurodiversity. Drawing from Nikki’s personal experiences, they discuss how ADHD shapes her daily life, relationships, and approach to challenges. From emotional regulation struggles to executive functioning hurdles, the duo dives deep into the unique obstacles and opportunities ADHD presents. Listeners will gain insight into the powerful impact of support systems, the importance of understanding neurodiverse needs, and techniques like body doubling that can help manage...

EP 32 Honesty in Relationships: When to Speak Up, When to Hold Back, and How to Build Trust

Over Dinner

Episode Summary: In this episode, Dr. Nikki and Jarrod tackle one of the most important yet nuanced topics in relationships: honesty. They dive into how honesty shapes trust, strengthens communication, and sometimes challenges boundaries. From exploring the impact of personal experiences to discussing how therapy has helped them navigate tricky conversations, they share a heartfelt and relatable discussion about what it means to communicate openly without causing harm. The couple reflects on how dietary choices, emotional intelligence, and childhood experiences influence their perspectives on...

EP 31 Autism Diagnosis Grief: What Parents Need to Know

Over Dinner

Summary: Dr. Nikki and Jarrod get personal about their parenting journey, sharing raw and honest reflections on raising a neurodiverse child. They discuss the emotional challenges of parenting, insights from a recent couples therapy session where they opened up about their son Jake’s development, and the importance of understanding asynchronous growth in autism. Together, they explore themes of grief, the power of support networks, and the critical role of self-care in navigating life’s complexities. Whether you're parenting a neurodiverse child or navigating life’s ups and downs,...

EP 30 Unlocking Your Creative Potential: A 4-Step Process for Leaders and Growth Seekers with Jarrod Sammet

Over Dinner

In this episode, Jarrod Sammet delves into the significance of creativity in personal development and leadership. He emphasizes that everyone possesses inherent creativity and underscores the necessity of allocating time and space to nurture this potential. Jarrod introduces a four-step process to enhance creativity: Identify Your Optimal Thinking Time: Recognize when you're most mentally alert and creative. Protect That Time: Safeguard these periods from distractions to focus on creative endeavors. Run Experiments: Engage in trials to explore new ideas and approaches. Learn from Failures:...

EP 29 U.S. Election Aftermath: Trump vs. Harris, Cultivating Empathy, and Challenging Beliefs

Over Dinner

Episode Summary: In this candid conversation, Jarrod and Dr. Nikki reflect on their emotional journey following the 2024 U.S. Election. They dive into the complexities of navigating personal relationships amidst political turmoil, discussing how empathy, curiosity, and open communication play a crucial role. The discussion also touches on the transformative impact of therapy in helping understand differing political perspectives. Together, they explore how embracing confusion can lead to personal growth, especially in the face of a divided political landscape. Key Takeaways: Nikki and Jarrod...

EP 28: Election 2024 Navigating Political Differences in Relationships

Over Dinner

Summary In this episode, Jarrod and Dr. Nikki engage in a candid conversation about the upcoming election, exploring themes of optimism, the impact of political decisions on personal relationships, and the importance of reproductive rights. They discuss the significance of basic human needs in political discourse and reflect on how their values and beliefs have evolved over time. The conversation emphasizes the necessity of respect and understanding in navigating political differences, particularly within relationships and families and concludes with a call to action for listeners to...

EP 27 Breaking Free from Toxic Positivity: Embracing Real Emotions for Growth

Over Dinner

Summary In this episode, Jarrod Sammet explores the complexities of human emotions, particularly focusing on the challenges of negative emotions and the concept of toxic positivity. He emphasizes the importance of emotional intelligence, self-awareness, and empathy in both personal and professional relationships. Jarrod discusses the distinction between positivity as a strategy and optimism as mere hope, advocating for a proactive approach to emotional experiences. He encourages listeners to learn from every experience, viewing challenges as opportunities for growth and connection. What time...

More Episodes

Summary

In this conversation, Nikki and Jarrod discuss their experiences with social awkwardness and self-consciousness in social settings. They explore the factors that contribute to these feelings, such as anxiety, low self-esteem, and past experiences. They also touch on the challenges of navigating social gatherings as parents of an autistic child. The conversation highlights the importance of understanding and normalizing these feelings, as well as the need for deeper, more meaningful conversations in social settings. In this conversation, Jarrod and Nikki discuss their experiences with social awkwardness and self-consciousness. They explore how these feelings manifest in different social settings and how they can practice empathy and self-acceptance. They also touch on the role of meditation in increasing self-awareness and managing emotions. Overall, the conversation highlights the importance of understanding and accepting one's own emotions and recognizing that everyone experiences struggles and insecurities.

Takeaways

Social awkwardness and self-consciousness can be caused by anxiety, low self-esteem, and past experiences.
Parents may feel additional pressure and self-consciousness in social settings due to the challenges of parenting, especially if they have a child with special needs.
It is important to understand and normalize these feelings, as many people may be silently struggling in social situations.
Deeper, more meaningful conversations can help alleviate social awkwardness and create a more inclusive and supportive environment. Social awkwardness and self-consciousness can make it challenging to engage in conversations and social interactions.
Practicing empathy involves recognizing that everyone experiences struggles and insecurities.
Increasing self-awareness through meditation can help manage emotions and improve social interactions.
Self-acceptance is key in navigating social situations and overcoming feelings of social awkwardness.
It is important to remember that everyone has their own struggles and insecurities, and it is not helpful to compare oneself to others.

Chapters
00:00 Introduction and Dinner Recipe

03:01 Social Awkwardness and Self-Consciousness

08:57 The Impact of Parenting

12:56 Understanding and Normalizing Social Anxiety

23:54 Silent Strugglse and Positive Facades

26:44 Navigating Social Awkwardness and Self- Consciousness

30:28 Practicing Empathy and Self Acceptance

32:47 The Role of Meditation in Increasing Self-Awareness

35:44 Understanding and Managing Emotions

39:03 Recognizing That Everyone Has Struggles

41:36 Overcoming Social Awkwardness Through Self-Awareness

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