Over Dinner
Our Niche is the human experience! What started out as private conversations Over Dinner turned into much more. In our podcast you'll hear conversations about relationships, parenting, and personal growth.
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EP 36 How to Set Goals and Stay Consistent in 2025: Expert Tips for Personal Growth
01/14/2025
EP 36 How to Set Goals and Stay Consistent in 2025: Expert Tips for Personal Growth
Episode Summary In this episode, Jarrod Sammet dives into the art of goal setting for personal and professional growth. He emphasizes the importance of reflection before setting goals, identifying internal motivations, and understanding who you want to become by year-end. The conversation explores acquiring new skills, preparing for challenges, and creating actionable steps. Jarrod highlights that while achieving goals is important, the true value lies in the discipline and growth experienced along the way. Key Takeaways Goals provide direction and set a target for personal and professional growth. Reflection is a critical step before setting goals to align with your values and aspirations. Understanding who you want to be at the end of the year shapes meaningful goals. Proper preparation is vital for achieving goals effectively. Goals should push you to grow, evolve, and challenge yourself. Identifying the skills and behaviors required helps set a foundation for success. Anticipating obstacles ensures you’re ready to overcome them. Breaking down goals into smaller, actionable steps makes them manageable. Consistency is the driving force behind progress. The ultimate purpose of goal setting is growth, not just hitting targets. Episode Chapters 00:00 – Setting the Stage for Goal Setting 04:52 – The Importance of Reflection and Identity 09:53 – Skills and Behaviors for Achieving Goals 12:28 – Anticipating Challenges and Building Action Plans 18:22 – Consistency: The Key to Success Connect with Us Website: Instagram: @overdinpodcast Email: Thank you for tuning in! Don’t forget to subscribe and leave a review to help others discover the show. Your support means the world to us!
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EP 35 New Year, New Intentions: Reflecting, Growing, and Goal-Setting Together
01/07/2025
EP 35 New Year, New Intentions: Reflecting, Growing, and Goal-Setting Together
Summary As we step into a new year, Jarrod and Dr. Nikki dive into a thoughtful discussion on reflecting on the past year, setting meaningful intentions, and fostering personal growth. In this episode, they explore how realistic goals, self-awareness, and shared support can lead to lasting change for individuals and couples alike. What You'll Learn in This Episode: Why reflection is the key to understanding your true desires and guiding your goals. The difference between intentions and rigid resolutions and why flexibility matters. Practical techniques for goal-setting as a couple, including journaling and tracking wins. The profound impact of personal growth on relationships and family dynamics. How simplifying your resolutions can lead to greater success and a more positive mindset. The role of self-awareness and honesty in creating meaningful, achievable goals. Strategies for regularly evaluating and adjusting goals throughout the year. Key Takeaways: Reflection matters: Take time to understand what you truly want before setting goals. Intentions over resolutions: Focus on flexibility to navigate unexpected changes. Support is key: Create a nurturing environment to help each other achieve personal and shared goals. Track your wins: Journaling fosters a sense of accomplishment and clarity in your journey. Simplify your goals: Less can often lead to more profound impacts. Stay self-aware: Align your goals with your identity and values for sustainable growth. Why You Should Listen: If you’re looking to start the year with clarity and purpose, this episode will give you practical insights into realistic goal-setting, strengthening relationships, and cultivating personal growth. Whether you're setting intentions for yourself or with a partner, these strategies will help you create a more mindful and meaningful year ahead. Make sure to download our FREE daily wins journal that you can get Connect With Us: Follow us on Instagram Our Website: Subscribe to the podcast on | | Email us: Don’t forget to share this episode with someone who’s setting goals for the new year! Leave a review and let us know what resonated with you.
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EP 34 The Art of Savoring: Transform Your Life with Gratitude and Mindfulness
12/17/2024
EP 34 The Art of Savoring: Transform Your Life with Gratitude and Mindfulness
Summary In this episode, Jarrod Sammet dives deep into the transformative power of gratitude and savoring. As the holiday season approaches, he encourages listeners to slow down, savor their experiences, and appreciate the present moment. Jarrod shares personal reflections on how gratitude has shifted his mindset and improved his emotional well-being, helping him move from stress and fear to empowerment and fulfillment. Whether you're navigating joyful or challenging times, this episode will inspire you to find gratitude in every experience and embrace mindfulness through your five senses. Jarrod also explores the connection between savoring and increased happiness, providing simple yet impactful ways to be present and reflect during the season of gratitude. Key Takeaways: Gratitude has the power to shift your mindset and transform your life. Savoring involves being fully present and appreciating each moment. Mindfulness and the five senses can help you experience life more deeply. Gratitude can reduce stress, anxiety, and fear. The holiday season is a perfect time to pause, reflect, and practice savoring. Chapters: 00:00 - Exploring Gratitude and Savoring 08:01 - The Power of Presence and Mindfulness Contact us: If you found this episode meaningful, share it with someone you’re grateful for! Don’t forget to subscribe for more conversations on life, growth, and emotional well-being.
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EP 33 Living with ADHD: Challenges, Gifts, and Self-Acceptance
12/10/2024
EP 33 Living with ADHD: Challenges, Gifts, and Self-Acceptance
In this episode of Over Dinner, Jarrod and Dr. Nikki open up about the intricacies of living with ADHD and embracing neurodiversity. Drawing from Nikki’s personal experiences, they discuss how ADHD shapes her daily life, relationships, and approach to challenges. From emotional regulation struggles to executive functioning hurdles, the duo dives deep into the unique obstacles and opportunities ADHD presents. Listeners will gain insight into the powerful impact of support systems, the importance of understanding neurodiverse needs, and techniques like body doubling that can help manage ADHD-related challenges. They also explore the beauty of ADHD’s gifts—creativity, hyper-focus, and problem-solving abilities—while tackling perfectionism, social dynamics, and the overwhelming sense of urgency that often accompanies an ADHD brain. Whether you’re neurodivergent or someone who loves and supports someone who is, this episode is packed with relatable stories, actionable strategies, and reflections on self-acceptance. Takeaways: ADHD is often misunderstood and requires deeper understanding. Emotional regulation is a significant challenge for those with ADHD. Support from partners can make a big difference in managing ADHD. Perfectionism can be a burden for individuals with ADHD. The feeling of urgency can be overwhelming for those with ADHD. Body doubling is an effective technique for managing tasks. Self-acceptance is crucial for individuals with ADHD. Social situations can be particularly challenging for those with ADHD. Instagram can exacerbate feelings of inadequacy for those with ADHD. Understanding the unique needs of neurodiverse individuals is essential for healthy relationships. Chapters: 00:00 - Understanding ADHD: A Personal Journey 04:08 - Defining ADHD: Beyond the Labels 06:41 - ADHD in Daily Life: Challenges and Realizations 12:49 - Support Systems: How to Help Each Other 17:15 - Navigating Relationships and Social Dynamics 21:26 - Understanding ADHD and Personal Challenges 24:44 - The Gifts of ADHD: Strengths and Skills 28:45 - Navigating Social Situations and Honesty 34:09 - Support Strategies for ADHD 41:32 - Reflections on Social Media and ADHD Awareness Contact Us We’d love to hear from you! Whether you have questions, feedback, or just want to share your own experiences, we’re here to connect. Reach out to us through the following channels: 📧 Email: theoverdinnerpodcast@gmail.com 📱 Instagram: 🌐 Website: Need more support? If you’re navigating ADHD or neurodiversity and need a listening ear or more resources, reach out to us. We’re here to help create a space for understanding, connection, and growth. Check out the following resource:
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EP 32 Honesty in Relationships: When to Speak Up, When to Hold Back, and How to Build Trust
12/03/2024
EP 32 Honesty in Relationships: When to Speak Up, When to Hold Back, and How to Build Trust
Episode Summary: In this episode, Dr. Nikki and Jarrod tackle one of the most important yet nuanced topics in relationships: honesty. They dive into how honesty shapes trust, strengthens communication, and sometimes challenges boundaries. From exploring the impact of personal experiences to discussing how therapy has helped them navigate tricky conversations, they share a heartfelt and relatable discussion about what it means to communicate openly without causing harm. The couple reflects on how dietary choices, emotional intelligence, and childhood experiences influence their perspectives on honesty. They also examine the fine line between radical honesty and unnecessary bluntness, offering actionable tips on how to approach honesty in a way that deepens trust and connection. What You'll Learn in This Episode: Why honesty in relationships is more complex than "just telling the truth." The importance of balancing honesty with consideration for your partner's feelings. How dietary and lifestyle habits can unintentionally affect relationship dynamics. The role of therapy in improving communication and navigating honesty. How childhood experiences shape our understanding of honesty. The value of asking for permission before sharing difficult truths. When radical honesty helps—and when it harms. Key Takeaways: Honesty is a skill that evolves over time and requires emotional intelligence. Trust is foundational for honest communication. Not every thought needs to be shared—filtering can be an act of kindness. Asking for permission to share sensitive topics can create a safer space for dialogue. Therapy can provide tools to navigate challenging conversations. Quotes from the Episode: "Honesty isn't just about saying what you think; it's about deciding how and when to say it." – Dr. Nikki "Sometimes honesty is about trust, but it's also about knowing your partner well enough to protect their heart." – Jarrod Resources Mentioned: Therapy tools for couples: Website: Connect with Us: Follow on Instagram: Subscribe & Review: | Call to Action: Enjoyed this episode? Share it with your partner or a friend who could use a fresh perspective on honesty. Don’t forget to leave us a review to let us know what resonated most with you!
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EP 31 Autism Diagnosis Grief: What Parents Need to Know
11/26/2024
EP 31 Autism Diagnosis Grief: What Parents Need to Know
Summary: Dr. Nikki and Jarrod get personal about their parenting journey, sharing raw and honest reflections on raising a neurodiverse child. They discuss the emotional challenges of parenting, insights from a recent couples therapy session where they opened up about their son Jake’s development, and the importance of understanding asynchronous growth in autism. Together, they explore themes of grief, the power of support networks, and the critical role of self-care in navigating life’s complexities. Whether you're parenting a neurodiverse child or navigating life’s ups and downs, this episode offers heartfelt takeaways and practical strategies. Key Topics Covered Navigating the Holiday Season: Why emotions feel amplified and how to find moments of calm amidst the chaos. Insights from Couples Therapy: How discussing Jake’s development deepened their connection as a couple and shaped their parenting perspective. Understanding Growth and Regression: The natural rhythms of development in children and how to stay grounded through the highs and lows. Asynchronous Development in Autism: Breaking down what it means and why it’s essential for parenting neurodiverse children. Grief and Parenting: How to process feelings of uncertainty, loss, and love when parenting feels overwhelming. The Importance of Self-Care: Practical ways to prioritize your well-being so you can show up fully for your family. Balancing Optimism and Reality: Staying hopeful while honoring the challenges of daily life. Takeaways for Listeners The holiday season can amplify parenting stress, but mindfulness and boundaries help create calm. Couples therapy is a powerful tool for navigating the emotional dynamics of parenting. Asynchronous development in children with autism presents unique challenges and opportunities. Grief is a natural part of parenting and deserves space for acknowledgment and processing. Building a reliable support network is essential for emotional and practical resilience. Self-care is non-negotiable for showing up as your best self in parenting and partnerships. Communication and vulnerability strengthen family relationships and help navigate challenges. Embracing neurodiversity fosters deeper connection, acceptance, and growth within families. Parenting requires balance—between addressing your needs, your child’s needs, and the family’s overall dynamics. Prioritizing your own growth equips you to lead and support others effectively. Chapters 00:00 - Navigating the Holiday Season 00:58 - Couples Therapy Insights 01:54 - Navigating Growth and Regression in Development 08:32 - Understanding Asynchronous Development in Autism 14:30 - Embracing Grief and Uncertainty 21:21 - Prioritizing Self-Care 30:03 - Balancing Hope and Reality 35:15 - Leading Yourself First Connect with Us Love this episode? Follow us on Instagram for more behind-the-scenes insights and meaningful discussions. Leave a review on your favorite podcast platform—your feedback helps us grow and create more episodes like this! Check out past episodes and related blog posts: Blog Post: Blog Post: Blog Post: Blog Post:
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EP 30 Unlocking Your Creative Potential: A 4-Step Process for Leaders and Growth Seekers with Jarrod Sammet
11/19/2024
EP 30 Unlocking Your Creative Potential: A 4-Step Process for Leaders and Growth Seekers with Jarrod Sammet
In this episode, Jarrod Sammet delves into the significance of creativity in personal development and leadership. He emphasizes that everyone possesses inherent creativity and underscores the necessity of allocating time and space to nurture this potential. Jarrod introduces a four-step process to enhance creativity: Identify Your Optimal Thinking Time: Recognize when you're most mentally alert and creative. Protect That Time: Safeguard these periods from distractions to focus on creative endeavors. Run Experiments: Engage in trials to explore new ideas and approaches. Learn from Failures: View setbacks as opportunities for growth and refinement. He also discusses the role of emotional intelligence, self-awareness, and empathy in both personal and professional relationships. Jarrod advocates for a proactive approach to emotional experiences, encouraging listeners to learn from every experience and view challenges as opportunities for growth and connection. Key Takeaways: Everyone is inherently creative, whether they realize it or not. Intentionality and dedicated time are crucial for fostering creativity. Leaders should prioritize reflection and creative thinking. Identifying and protecting your prime creative time enhances productivity. Documenting persistent thoughts can reveal underlying patterns. Collaborating with others can enrich the creative process. Experimentation is vital for learning and personal growth. Embracing failure as a natural part of creativity leads to development. Personal growth and effective leadership are deeply connected to creativity. For further insights, you can explore Jarrod Sammet's articles on and other episodes, where he discusses related topics: "Positivity is a Strategy": Jarrod explores the complexities of human emotions, focusing on the challenges of negative emotions and the concept of toxic positivity. "The Journey of Personal Growth": He reflects on his personal journey of growth and the challenges of dealing with negative emotions. "The Role of Emotional Intelligence in Leadership": Jarrod discusses the importance of emotional intelligence for effective leadership and empathy. Contact Us: Email: Website: instagram:
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EP 29 U.S. Election Aftermath: Trump vs. Harris, Cultivating Empathy, and Challenging Beliefs
11/12/2024
EP 29 U.S. Election Aftermath: Trump vs. Harris, Cultivating Empathy, and Challenging Beliefs
Episode Summary: In this candid conversation, Jarrod and Dr. Nikki reflect on their emotional journey following the 2024 U.S. Election. They dive into the complexities of navigating personal relationships amidst political turmoil, discussing how empathy, curiosity, and open communication play a crucial role. The discussion also touches on the transformative impact of therapy in helping understand differing political perspectives. Together, they explore how embracing confusion can lead to personal growth, especially in the face of a divided political landscape. Key Takeaways: Nikki and Jarrod aren’t relationship or political experts; they’re simply sharing real, honest conversations based on personal experience. The last two years, especially since the Midterms, have felt like an emotional roller coaster. Everything in life is temporary; it’s an ever-flowing experience shaped by change. Curiosity over judgment is the key to understanding others’ beliefs and viewpoints. They ask themselves tough questions: “What are we missing that we’re not looking into?” It’s possible to respect people with differing opinions without needing to spend time with them. Confusion isn’t a bad thing; it’s actually a sign of growth and evolving perspectives. Life is about continuing to grow through uncomfortable and challenging situations. It’s possible to maintain strong relationships while respecting political differences. Resources from episode: politico article Contact us: Keywords Integrated: U.S. Election, political turmoil, empathy, curiosity, therapy, personal growth, political perspectives, Midterms, relationships, political differences.
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EP 28: Election 2024 Navigating Political Differences in Relationships
11/04/2024
EP 28: Election 2024 Navigating Political Differences in Relationships
Summary In this episode, Jarrod and Dr. Nikki engage in a candid conversation about the upcoming election, exploring themes of optimism, the impact of political decisions on personal relationships, and the importance of reproductive rights. They discuss the significance of basic human needs in political discourse and reflect on how their values and beliefs have evolved over time. The conversation emphasizes the necessity of respect and understanding in navigating political differences, particularly within relationships and families and concludes with a call to action for listeners to participate in the electoral process. Takeaways Nauseating optimism reflects the anxiety surrounding elections. The outcome of elections can significantly impact personal relationships. Reproductive rights encompass a broader experience of womanhood. Basic human needs should be prioritized in political discussions. Understanding differing political views requires empathy and communication. Pro-choice is about giving individuals the right to choose. Respect and understanding are crucial for civil discourse. Navigating political differences in relationships can be challenging but necessary. It's important to engage in conversations about values and beliefs. Voting is a fundamental right that should be exercised. Resources from epsiode: Chapters: Chapters 00:00 Navigating Optimism and Anxiety in Politics 01:03 The Role of Social Media in Shaping Perspectives 04:14 The Importance of Choice and Agency in Democracy 06:44 Personal Experiences and Political Engagement 08:22 Reproductive Rights and Women's Healthcare 10:00 Understanding Privilege in Political Discussions 12:02 The Evolution of Political Views 14:33 The Impact of Relationships on Political Perspectives 16:11 Basic Human Needs and Political Choices 17:55 The Complexity of Political Beliefs 19:33 The Journey of Understanding Pro-Choice 21:18 The Influence of Upbringing on Political Views 22:23 Empathy and Understanding in Political Discourse 24:34 The Current Political Climate and Unity 27:19 Maintaining Relationships Amidst Political Differences 28:38 Navigating Political Differences in Relationships 29:18 The Impact of Family Dynamics on Political Views 31:11 Strategies for Respectful Political Conversations 32:04 The Challenge of Trust in Political Relationships 35:30 Understanding Different Perspectives in Politics 39:44 The Role of Empathy in Political Discourse 42:55 Finding Common Ground Amidst Political Tensions Contact Us:
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EP 27 Breaking Free from Toxic Positivity: Embracing Real Emotions for Growth
10/29/2024
EP 27 Breaking Free from Toxic Positivity: Embracing Real Emotions for Growth
Summary In this episode, Jarrod Sammet explores the complexities of human emotions, particularly focusing on the challenges of negative emotions and the concept of toxic positivity. He emphasizes the importance of emotional intelligence, self-awareness, and empathy in both personal and professional relationships. Jarrod discusses the distinction between positivity as a strategy and optimism as mere hope, advocating for a proactive approach to emotional experiences. He encourages listeners to learn from every experience, viewing challenges as opportunities for growth and connection. What time is the performance? Takeaways Jarrod emphasizes the importance of sharing human experiences to connect with others. He reflects on his personal journey of growth and the challenges of dealing with negative emotions. Toxic positivity can hinder relationships by invalidating others' feelings. Creating a gap between stimulus and response is crucial for emotional processing. Emotional intelligence is key for effective leadership and empathy. Understanding and feeling emotions is essential for personal growth. Every experience, good or bad, has a lesson to teach us. Positivity should be viewed as a strategy rather than blind optimism. Self-awareness allows for better emotional regulation and connection with others. Learning from experiences can empower individuals to teach others. Resources Jarrod's Linkedin Article Chapters Chapters 00:00 Introduction to the Human Experience 00:27 The Journey of Personal Growth 01:43 Understanding Toxic Positivity 05:15 Distinguishing Positivity from Optimism 08:15 Creating a Gap for Emotional Processing 09:57 The Role of Emotional Intelligence in Leadership 12:08 The Challenge of Vulnerability in Men 13:01 Positivity as a Strategy for Life 16:17 Learning from Every Experience Contact us: @overdinpodcast
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EP 26 Personal Development: There's Not One Way To Achieve Growth with Dr. Nikki Sammet
10/22/2024
EP 26 Personal Development: There's Not One Way To Achieve Growth with Dr. Nikki Sammet
Summary In this episode of the Over Dinner Podcast, Dr. Nikki Sammet shares her personal journey of self-discovery and growth, highlighting three transformative tools: IFS therapy, human design, and writing. She discusses the importance of understanding oneself, embracing change, and the power of personal development. Through her experiences, she emphasizes the significance of self-acceptance and the unique paths individuals take in their growth journeys. Takeaways Personal growth requires finding what works for you. Self-acceptance is crucial for personal development. IFS therapy helps in understanding and integrating different parts of oneself. Human design provides a blueprint for how to operate in the world. Writing serves as a powerful tool for reflection and emotional processing. Embracing change can be uncomfortable but is essential for growth. Each person's journey of growth is unique and personal. Understanding ADHD can lead to better self-acceptance. Creating a dedicated space for writing can enhance creativity and healing. Symbols of transformation can guide personal development. Related Resources Contact us:
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EP 25 How To Take Control of Your Life with Jarrod Sammet
10/15/2024
EP 25 How To Take Control of Your Life with Jarrod Sammet
Summary In this solo episode, Jarrod Sammet reflects on his personal growth journey, focusing on the impact of alcohol on his relationships, the importance of taking ownership of one's actions, and the transformative power of meditation. He discusses how blocking negative emotions can hinder the experience of joy and happiness, and emphasizes the need to challenge personal beliefs and narratives. Jarrod highlights the concept of agency, encouraging listeners to view life's challenges as opportunities for growth and learning. Takeaways Jarrod emphasizes the importance of understanding the root causes of behaviors, such as alcohol use. He reflects on how blocking negative emotions also blocks positive emotions. Taking ownership of one's actions is crucial for personal growth. Meditation has been a transformative practice for Jarrod, providing clarity and agency. Challenging personal beliefs is essential for understanding one's perspective on life. Jarrod encourages self-reflection to understand the stories we tell ourselves. He highlights the importance of agency in navigating life's challenges. Life's challenges can be viewed as opportunities for growth. There is a balance between good and bad experiences in life. Jarrod is committed to ongoing personal development and self-discovery. Chapters: 00:00 Introduction to Personal Growth Journey 01:16 Understanding the Impact of Alcohol on Relationships 03:50 Taking Ownership and Responsibility 06:09 The Role of Meditation in Personal Development 08:44 Challenging Beliefs and Stories 11:30 Agency and Perspective in Life 14:13 Life's Dualities: Embracing Both Good and Bad Resources: Contact Us:
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EP 24 How Alcohol Affects Your Relationship Even After You Stop Drinking
10/08/2024
EP 24 How Alcohol Affects Your Relationship Even After You Stop Drinking
Summary In this episode, Jarrod and Dr. Nikki discuss their experiences in couples therapy, focusing on unresolved trauma from their early relationship and the impact of alcohol on their dynamics. They explore how past experiences resurface in their current lives, the importance of communication and trust, and the deep emotional work required to heal and grow together. Through their candid conversation, they highlight the challenges and breakthroughs that come with addressing long-standing issues in a relationship. Takeaways Unresolved trauma can resurface even after years. Emotional experiences often have physical manifestations. Healing requires understanding and compassion from both partners. Communication is key to navigating trust issues. Past experiences shape current emotional responses. Therapy can uncover deep-rooted feelings and traumas. It's important to address the root causes of relationship problems. Acknowledgment of feelings is crucial for healing. Growth often comes from uncomfortable conversations. Relationships require ongoing work and understanding. Mentioned on episode: Chapters: Chapters 00:00 Unresolved Trauma: A Journey Through Time 04:49 The Early Years: Love, Fun, and Alcohol 09:36 The Impact of Alcohol: A Deeper Understanding 18:23 The Shift: Moving to San Diego and New Beginnings 25:59 Therapy Insights: Acknowledgment and Communication 36:19 Takeaways: The Importance of Deep Work Contact us: Instagram: Email:
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EP 23 Over Dinner: Evolving Conversations – What's New and What to Expect!
10/01/2024
EP 23 Over Dinner: Evolving Conversations – What's New and What to Expect!
Summary In this episode of Over Dinner, hosts Jarrod and Dr. Nikki discuss their journey of personal growth and its impact on their relationship. They reflect on the importance of self-work in navigating marriage and parenting, emphasizing that personal development is crucial for healthy dynamics. The conversation also introduces the podcast's new format, focusing on individual experiences and therapy insights, aiming to provide relatable and authentic discussions about the human experience. Takeaways We're not experts, just two people working on ourselves. The realization was that personal work is essential for relationship growth. Self-responsibility is key to personal and relational development. Parenting brings out unresolved childhood issues. Continuous self-discovery is vital in partnerships. There is no one right way to personal growth. Experiencing challenges helps define what you truly want. Striving for personal bests enhances marital dynamics. The podcast will focus on individual and couple experiences. Authenticity in conversations is crucial for connection. Chapters 00:00 Introduction and New Beginnings 08:49 Realizations About Personal Growth and Relationships 19:09 The Importance of Self-Work in Relationships 31:04 The Podcast's New Format and Future Directions Contact Us: @overdinpodcast on instagram
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EP 22 The Birthday Episode: Navigating Sports Loss, Partnership Dynamics, and Reflecting on Growth
09/25/2024
EP 22 The Birthday Episode: Navigating Sports Loss, Partnership Dynamics, and Reflecting on Growth
Summary In this episode of Over Dinner, hosts Jarrod and Dr. Nikki discuss personal updates, including Jarrod's recent birthday and their experiences with loss in sports. They explore how identity is shaped by sports and competition, the importance of supporting each other's passions, and reflect on personal growth over the past year. The conversation emphasizes communication, patience, and the significance of being present in relationships. Takeaways The importance of celebrating personal milestones with loved ones. Navigating feelings of loss in sports can reflect deeper personal challenges. Identity can be tied to external factors like sports, but it should not define us. Supporting a partner's interests strengthens relationships. Effective communication is key to understanding each other's needs. Personal growth often comes from facing challenges together. Therapy can provide valuable insights into personal behavior and relationships. Patience with oneself leads to greater patience with others. Finding gratitude in shared experiences enhances connection. Writing can be a powerful tool for personal reflection and growth. Chapters 00:00 Introduction to Over Dinner Podcast 02:14 Celebrating Birthdays and Personal Reflections 04:21 The Impact of Sports on Identity and Emotions 06:56 Navigating Loss and Personal Growth 09:16 The Importance of Communication in Relationships 11:59 Finding Balance Between Personal Interests and Partnership 15:20 Reflections on the 38th Year and Looking Ahead to 39 18:14 Practical Tips for Supporting Your Partner 20:50 Conclusion and Final Thoughts Related Resources: Contact us: @overdinpodcast theoverdinnerpodcast@gmail.com
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Season 2: Real Talk on Family, Growth, and What’s Next!
09/17/2024
Season 2: Real Talk on Family, Growth, and What’s Next!
Summary In this episode, hosts Jarrod and Nikki Sammet return for Season Two of their podcast, sharing personal updates, reflections on their recent family vacation, and what listeners can expect in the upcoming season. They discuss the importance of consistency in their podcasting journey, the growth of their son Jake in pre-K, and the dynamics of family relationships during their vacation. The couple emphasizes the value of personal development and the need for breaks to rejuvenate. They also highlight their plans to incorporate individual perspectives in future episodes, aiming to provide more insights and actionable takeaways for their audience. Takeaways Consistency in habits leads to success. Taking breaks can rejuvenate creativity. Trust your instincts as a parent. Personal growth is essential for well-being. Family dynamics can teach us about ourselves. Vacation can provide a much-needed reset. Communication strengthens partnerships. Individual perspectives enrich conversations. Planning ahead reduces stress in podcasting. Sharing experiences fosters community engagement. Chapters 00:00 Welcome Back and Season Two Introduction 00:56 The Importance of Consistency and Breaks 05:47 Life Updates: Transitions and Growth 11:27 Family Vacation Reflections 19:37 What to Expect in Season Two Connect with us: Instagram: Blog: Email: theoverdinnerpodcast@gmail.com
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EP 20 Navigating Change Together: Season 1 Finale with Jarrod & Dr. Nikki
07/30/2024
EP 20 Navigating Change Together: Season 1 Finale with Jarrod & Dr. Nikki
Summary In the season finale of the Over Dinner podcast, Jarrod and Dr. Nikki discuss the topic of change and how to navigate it. They share their personal experiences with change and how it affects them. They talk about the fear and uncertainty that comes with change, but also the growth and resilience that can result from it. They emphasize the importance of staying present and not getting caught up in negative thoughts or worries about the future. They also discuss the decision-making process and the need to trust one's intuition when faced with change. Jarrod and Nikki discuss their experiences with change and how they navigate it in their relationship. They talk about the fear and uncertainty that comes with change, as well as the importance of communication and being in it together. They emphasize the need to trust oneself and focus on the positive aspects of change. They also share advice for couples facing change, including the importance of individual growth and aligning values and goals. We will be back with new episodes in September. Takeaways Change can be challenging, but it also offers opportunities for growth and resilience. Staying present and not getting caught up in negative thoughts or worries about the future can help navigate change. Trusting one's intuition and making decisions based on the information available at the time is important. Change that affects loved ones can be particularly challenging, as it involves considering their well-being and making decisions on their behalf. Reflecting on past experiences of successfully navigating change can provide reassurance and confidence when facing new changes. Change can be scary and uncertain, but it is necessary for growth and progress. Communication and being in it together are crucial in navigating change as a couple. Trusting oneself and focusing on the positive aspects of change can help overcome fear and uncertainty. Individual growth and aligning values and goals are important foundations for making decisions and facing change. Related Resources Chapters 00:00 Navigating Change: Challenges and Opportunities 03:33 Staying Present and Open to New Experiences 06:25 Making Decisions Based on Available Information 07:25 Change as an Opportunity for Growth and Resilience 13:53 Navigating Change in Relationships and Parenting 18:22 The Fear of Change 20:44 Balancing Negative and Positive Thoughts 23:40 Trusting Your Inner Knowing 29:50 Feel the Fear and Do It Anyway 42:44 Navigating Change in Relationships 47:49 Focus on What You Can Control Recipes Contact Us: theoverdinnerpodcast@gmail.com
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EP 19 Healthy Parenting: Managing Stress & Expressing Emotion Without Taking Frustration Out On Kids
07/23/2024
EP 19 Healthy Parenting: Managing Stress & Expressing Emotion Without Taking Frustration Out On Kids
Summary In this conversation, Jarrod and Dr. Nikki discuss their recent challenges in parenting. They share their insights on managing low energy days and the value of communication in their relationship. They also discuss the need for individual and couple time, as well as the importance of expressing emotions and not taking frustrations out on their children. Takeaways Consistency and planning are crucial in maintaining routines and achieving goals. Individual and couple time is important for self-care and relationship maintenance. Expressing emotions and not taking frustrations out on children is essential for healthy parenting. Communication and understanding each other's energy levels can help navigate low energy days. Being curious and non-judgmental about emotions and challenges can lead to growth and better relationships. Related Resources Contact Us Instagram: Email:
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EP 18 Home Alone: Balancing Your Relationship When Your Partner Travels
07/16/2024
EP 18 Home Alone: Balancing Your Relationship When Your Partner Travels
Summary In this conversation, Jarrod and Dr. Nikki discuss the challenges they face when one partner travels for work and how they have learned to navigate those challenges. They emphasize the importance of communication, self-work, and practical support in maintaining a strong relationship while one partner is away. They also discuss the significance of reconnection rituals upon the partner's return. Overall, they highlight the growth and improvement they have experienced in their relationship through their commitment to self-work and effective communication. Takeaways Self-work is essential in maintaining a strong relationship when one partner travels for work. Effective communication, including regular check-ins and sharing feelings, is crucial in navigating the challenges of being apart. Practical support, such as helping with household tasks and meal preparation, can alleviate some of the stress for the partner at home. Having a reconnection ritual upon the partner's return can help strengthen the bond and transition back into family life. Commitment to self-work and effective communication can lead to growth and improvement in the relationship. Related Resources Chapters: 00:00 Introduction and Background 02:14 Challenges of Traveling for Work 09:24 Improving Communication and Connection 18:22 Practical Support for the Partner at Home 23:41 The importance of Reconnection Rituals 31:15 Growth and Improvement Through Self-Work and Communication 35:42 Conclusion and Farewell Contact us:
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EP 17 To Three or Not to Three: Our Journey to Decide on a Third Child
07/09/2024
EP 17 To Three or Not to Three: Our Journey to Decide on a Third Child
Summary: In this conversation, Jarrod and Dr. Nikki discuss their decision on whether or not to have a third child. They explore various factors such as financials, capacity, mental health, and career aspirations. They both express their conflicting feelings and the back-and-forth nature of their decision-making process. Ultimately, they lean towards not having a third child, but acknowledge the complexity and importance of the decision. Takeaways: The decision to have a third child is complex and involves considering various factors such as financials, capacity, mental health, and career aspirations. Intuition plays a role in the decision-making process, and if you are on the fence about having another child, it is likely a no. Having open and honest conversations with your partner about your desires and concerns is crucial in making a decision about expanding your family. Regret and the fear of missing out on experiences with another child are common emotions when deciding whether or not to have a third child. It is important to consider the potential challenges and risks that come with having another child, such as health complications and the impact on existing children. The decision to have a third child is deeply personal and unique to each individual and couple. Chapters: 00:00 Envisioning the Number of Children 04:56 The Importance of Siblings and Family Dynamics 06:44 The Ongoing Decision: To Have a Third Child or Not 11:35 Factors to Consider: Financials, Capacity, and Energy Levels 14:20 Considering the Risks and Complications of Another Pregnancy 21:30 Exploring Other Options: Getting a New Dog 23:36 Avoiding the Real World and Personal Growth 27:24 The Importance of Open and Honest Communication 32:47 The Complexity of the Decision and Regrets Contact us: on instagram
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EP 16 Evolving Together: Our Therapy Experiences
07/02/2024
EP 16 Evolving Together: Our Therapy Experiences
Summary In this episode, Jarrod and Dr. Nikki explore their experiences with individual and couples therapy, including Emotionally Focused Therapy (EFT) and Internal Family Systems. They discuss their evolving perceptions of therapy, the importance of personal work before couples therapy, and the benefits of connecting with emotions. They emphasize how therapy improves communication, deepens understanding of each other's stories and insecurities, and strengthens emotional bonds. They recommend couples therapy for all relationships, highlighting the value of open and honest communication. Takeaways Therapy can be a valuable tool for personal growth and healing. Personal development work can enhance the effectiveness of therapy. Internal Family Systems therapy can help individuals identify and work with different parts of themselves. Doing personal work before entering couples therapy can enhance communication and connection. Therapy is not about fixing, but about understanding and healing. Therapy can be life-changing and is most effective when the individual is ready to receive it. Individual therapy can help with connecting to and understanding emotions, as well as making connections between past experiences and present challenges. Couples therapy, specifically using Emotionally Focused Therapy (EFT), can improve communication, rekindle emotional and physical bonds, and help understand each other's stories and insecurities. Couples therapy is beneficial for all couples, regardless of the state of their relationship, and promotes open, honest, and vulnerable communication. Resources From Episode Related Resources Chapters 01:20 Introduction to Therapy Discussion 04:30 Discussion on Individual and Couples Therapy 18:28 Understanding and Labeling Different Parts of Ourselves in Therapy 24:08 The Importance of Individual Work Before Couples Therapy 26:02 Overview of Internal Family Systems Therapy 26:47 Conclusion and Individual Therapy Experience 34:32 The Role of Emotionally Focused Therapy 38:15 The Importance of Openness, Vulnerability, and Acceptance 44:56 Therapy as a Tool for Personal Growth and Strengthening Relationships Contact us: on instagram theoverdinnerpodcast@gmail.com
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EP 15 Marriage Conflict Unplugged: Listen to Us Resolve and Repair Live!
06/25/2024
EP 15 Marriage Conflict Unplugged: Listen to Us Resolve and Repair Live!
Summary In this episode, Jarrod and Dr. Nikki have a raw and authentic conversation about a recent conflict they had regarding money and purchasing chairs for their backyard. They discuss their individual triggers and underlying beliefs that contribute to their reactions during conflicts. They also highlight the importance of vulnerability, self-awareness, and emotional intelligence in navigating disagreements in a relationship. They emphasize the value of understanding each other's stories and beliefs and how therapy has helped them in their journey. Takeaways Conflicts in relationships often stem from underlying triggers and beliefs that are rooted in past experiences. Understanding and being aware of your own emotions and beliefs can help in navigating conflicts more effectively. Vulnerability and open communication are key in resolving conflicts and strengthening relationships. Therapy can provide valuable insights and tools for understanding and addressing relationship dynamics. Self-work and self-awareness are essential for personal growth and building healthier relationships. Related Resources Resources from Episode Chapters 00:00 Introduction 01:26 The Conflict and the Importance of Authenticity 18:32 Understanding the Cycle and Breaking Free 28:11 The Role of Self-Work and Emotional Intelligence 37:48 Final Thoughts and Takeaways Contact us: theoverdinnerpodcast@gmail.com
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EP 14 Date Night Q&A: A Fun Way To Reconnect With Your Spouse
06/18/2024
EP 14 Date Night Q&A: A Fun Way To Reconnect With Your Spouse
Summary: In this episode of Over Dinner, Jarrod and Dr. Nikki discuss their podcast journey and share updates. They also play a game where they ask each other questions from the conversation set: Healthier Together: Conversations For Creating Your Healthiest, Happiest Life by They talk about topics like well-being, spirituality, changing opinions and values, favorite activities with friends, and the pursuit of happiness. In this conversation, Jarrod and Nikki discuss various topics related to happiness, fear, legacy, self-improvement, travel experiences, and the meaning of life. They reflect on the importance of being present and fulfilled in order to achieve happiness. They also explore the idea of eliminating fear and how it would allow them to pursue their passions, such as music. Legacy is discussed as something beyond wealth, focusing on making an impact in their home and raising their children to make a positive impact as well. They also talk about the challenges of getting older and the excitement of rediscovering oneself. The conversation highlights the significance of communication, emotional intelligence, and self-awareness in creating a better world. Lastly, they discuss the impact of their family's relationship with health on their own lives. Related Resources: Resources from episode: Takeaways: They introduce a game where they ask each other questions created by Liz Moody. They discuss the Nik Nak shop, which is a shop that sells podcast equipment, autism life stuff, mom gear, and more. Jarrod and Dr. Nikki share their favorite activities to do with friends and recall a memorable trip to Italy. They talk about their changing opinions and values, including the importance of vulnerability and the shift in their views on money. Jarrod expresses his struggle in having deep conversations with male friends, and Dr. Nikki suggests ways to approach the situation. Getting older brings the opportunity to rediscover oneself and shed the things that no longer serve us. Communication, emotional intelligence, and self-awareness are key to creating a better world. Family's relationship with health can impact one's own approach to health and well-being. Chapters: 00:00 Introduction 00:00 Playing Q & A Together Game 04:35 Discussing Well Being & Spirtuality 16:51 Sharing Compliments and Struggles 23:01 The Power of Deep Conversations & Navigating Social Enviornments 26:26 The Pursuit of Happiness and the Meaning of Fulfillment 29:34 Legacy Beyond Wealth: Making an Impact 37:28 Favorite Travel Experiences & The Excitment of Getting Older 43:19 Creating a Better World Through Communication & Emotional Intelligence 45:29 Embracing Aging and Remembering Who We Are Contact us: instagram: theoverdinnerpodcast@gmail.com
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EP 13 Building Dreams Together: Entrepreneurial Insights on Partnership from Dr. Nikki and Jarrod
06/11/2024
EP 13 Building Dreams Together: Entrepreneurial Insights on Partnership from Dr. Nikki and Jarrod
Summary: In this conversation, Dr. Nikki and Jarrod discuss their journey as entrepreneurs and the challenges they face in balancing work, personal life, and building a business. They emphasize the importance of consistency and discipline in achieving success and making an impact. They also highlight the value of vulnerability and authenticity in connecting with others and creating a community. They provide practical advice for individuals who want to pursue their passions while juggling other responsibilities. Jarrod and Nikki also discuss the challenges and dynamics of being in a relationship while pursuing entrepreneurship. They emphasize the importance of having a supportive partner and making a commitment to each other's fulfillment. They also discuss the need for clear communication, redefining success, and finding joy in the process. They encourage listeners to reflect on their passions and sparks of inspiration, and to choose the things that make them feel good. Takeaways: Consistency and discipline are key to achieving success and making an impact. Vulnerability and authenticity are important in connecting with others and creating a community. Finding purpose and passion in your work can drive you to overcome challenges and stay committed. Balancing work, personal life, and building a business requires prioritization and effective time management. It's important to redefine success and focus on your own goals and values rather than comparing yourself to others. Having a supportive partner is crucial when pursuing entrepreneurship Clear communication and commitment to each other's fulfillment is important in a relationship Redefine success and focus on the joy and fulfillment in the process Reflect on your passions and sparks of inspiration to guide your entrepreneurial journey Choose the things that make you feel good and bring you joy Chapters 00:00 The Evolution of Over Dinner: From Conversations to a Podcast 01:46 Navigating Entrepreneurship: Challenges and Growth 29:14 Parenting and Career: Balancing Personal Growth and Entrepreneurship 31:37 The Pursuit of Fulfillment and Passion 52:34 The Grind: Consistency and Learning 59:31 Choosing Joy and Embracing Discomfort Related Resources Resources from episode Connect with us: theoverdinpodcast@gmail.com
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EP 12 Why Am I So Socially Awkward: Stories About Social Anxiety, Self Consciousness and How Empathy Leads To Self Acceptance
06/04/2024
EP 12 Why Am I So Socially Awkward: Stories About Social Anxiety, Self Consciousness and How Empathy Leads To Self Acceptance
Summary In this conversation, Nikki and Jarrod discuss their experiences with social awkwardness and self-consciousness in social settings. They explore the factors that contribute to these feelings, such as anxiety, low self-esteem, and past experiences. They also touch on the challenges of navigating social gatherings as parents of an autistic child. The conversation highlights the importance of understanding and normalizing these feelings, as well as the need for deeper, more meaningful conversations in social settings. In this conversation, Jarrod and Nikki discuss their experiences with social awkwardness and self-consciousness. They explore how these feelings manifest in different social settings and how they can practice empathy and self-acceptance. They also touch on the role of meditation in increasing self-awareness and managing emotions. Overall, the conversation highlights the importance of understanding and accepting one's own emotions and recognizing that everyone experiences struggles and insecurities. Takeaways Social awkwardness and self-consciousness can be caused by anxiety, low self-esteem, and past experiences. Parents may feel additional pressure and self-consciousness in social settings due to the challenges of parenting, especially if they have a child with special needs. It is important to understand and normalize these feelings, as many people may be silently struggling in social situations. Deeper, more meaningful conversations can help alleviate social awkwardness and create a more inclusive and supportive environment. Social awkwardness and self-consciousness can make it challenging to engage in conversations and social interactions. Practicing empathy involves recognizing that everyone experiences struggles and insecurities. Increasing self-awareness through meditation can help manage emotions and improve social interactions. Self-acceptance is key in navigating social situations and overcoming feelings of social awkwardness. It is important to remember that everyone has their own struggles and insecurities, and it is not helpful to compare oneself to others. Chapters00:00 Introduction and Dinner Recipe 03:01 Social Awkwardness and Self-Consciousness 08:57 The Impact of Parenting 12:56 Understanding and Normalizing Social Anxiety 23:54 Silent Strugglse and Positive Facades 26:44 Navigating Social Awkwardness and Self- Consciousness 30:28 Practicing Empathy and Self Acceptance 32:47 The Role of Meditation in Increasing Self-Awareness 35:44 Understanding and Managing Emotions 39:03 Recognizing That Everyone Has Struggles 41:36 Overcoming Social Awkwardness Through Self-Awareness Related resources: Resources from episode: Connect with us:
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EP 11 Supporting Your Autistic Child: How To Build A Strong ABA, Speech, & OT Team
05/28/2024
EP 11 Supporting Your Autistic Child: How To Build A Strong ABA, Speech, & OT Team
In this conversation, Jarrod and Nikki discuss their journey with autism and the therapies they have chosen for their son, Jake. They talk about their experience with ABA therapy and the importance of finding a center and team that prioritize the well-being and individual needs of their child. They also discuss the role of speech therapy in supporting Jake's language development, particularly as a Gestalt Language Processor (GLP). The couple emphasizes the importance of open communication, collaboration, and advocating for their child's unique needs. In this part of the conversation, Jarrod and Nikki discuss their son Jake's musical abilities, language development, hyperlexia, and socialization. They emphasize the importance of leaning into Jake's interests and finding ways to connect with him through his special interests. They also talk about the challenges of finding the right therapists and advocating for their child's needs. They provide insights on trusting instincts, building a supportive team, and asking the right questions. Get your free download: 12 Essential Questions to Ask Yourself & Your Providers Takeaways: Finding a center and team that prioritize the well-being and individual needs of the child is crucial in autism therapy. Open communication and collaboration with therapists and professionals are essential for effective support. Understanding the unique needs of the child, such as being a Gestalt Language Processor (GLP), can guide therapy choices and approaches. Advocating for the child's needs and being open to trying different therapies and approaches can lead to positive outcomes. The journey with autism is filled with highs and lows, and it's important to embrace and support the child's growth and development. Leaning into a child's interests can help with learning and connection Finding the right therapists and building a supportive team is crucial Trust your instincts and advocate for your child's needs Ask the right questions to ensure the best support for your child Resources from episode: Recipe from dinner Gestlat Language Processing Support Instagram: Instagram: Instagram: Instagram: Book: Instagram: Where to learn more: Blog posts: Where to find us:
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EP 10 Navigating Autism: Our Journey Raising A Neurodiverse Child
05/21/2024
EP 10 Navigating Autism: Our Journey Raising A Neurodiverse Child
In this episode, Jarrod and Nikki discuss their journey with their son Jake and his autism diagnosis. They talk about the signs leading up to the diagnosis, their initial reactions, and the range of emotions they experienced. They also touch on the importance of early intervention and finding the right support for their child. While they acknowledge the challenges and grief that come with an autism diagnosis, they also emphasize the acceptance and pride they have for their son. Jarrod and Nik discuss their experiences and challenges as parents of a child with autism. They talk about the difficulty of letting go of control and expectations, and the importance of being present in their son's world. They also discuss the need for acceptance and understanding, both within their relationship and with friends and family. They emphasize the importance of finding a support system and connecting with other parents who understand their journey. They also touch on the financial and emotional challenges of raising a child with autism, and the importance of aligning as a couple and having open and honest communication. Takeaways: Early intervention is crucial for children with autism. Finding the right support and therapy for your child is important. Acceptance and pride in your child's abilities are key. Grief and a range of emotions are normal reactions to an autism diagnosis. Letting go of control and expectations is difficult but necessary when parenting a child with autism. Being present in the child's world and following their interests can lead to a deeper connection and understanding. Finding a support system and connecting with other parents who understand the journey is crucial. Open and honest communication, alignment as a couple, and shared values are important for navigating the challenges of raising a child with autism. Financial stress and the need for additional support services can add to the challenges of parenting a child with autism. Chapters: 00:00 Introduction and Background 00:05 Part 1: Signs and Diagnosis of Autism 21:11 Part 3: Embracing Neurodiversity and Celebrating Jake 24:53 Unmasking and Acceptance 28:15 Hopes and Dreams for the Future 30:12 Letting Go of Control 34:07 Becoming More Intentional 37:17 Navigating Relationships 40:35 Building Supportive Relationships 43:30 Aligning Goals and Values 46:21 Debunking Misconceptions 53:58 Embracing the Journey To Learn More: Show Resources Connect with us:
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EP 9: Setting Boundaries, Prioritizing Your Relationship, Navigating Spontaneity: A Parent’s Guide
05/14/2024
EP 9: Setting Boundaries, Prioritizing Your Relationship, Navigating Spontaneity: A Parent’s Guide
In this conversation, Jarrod and Nikki discuss the importance of prioritizing their marriage while raising children. They talk about the challenges they faced in the past and how they have learned to communicate and set expectations when going out together. They emphasize the need for individual growth and self-care in order to be better partners and parents. They also discuss the importance of saying no and setting boundaries to maintain balance in their lives. Overall, they highlight the importance of open communication, planning, and prioritizing the different aspects of their lives. Takeaways Being spontaneous with children requires careful consideration of the impact on routines and plans. Setting boundaries and saying no are important for maintaining balance and avoiding overwhelm. Building and maintaining adult friendships can be challenging, especially with the responsibilities of parenting. Decisions about social events should be based on personal values and well-being, rather than social pressure or fear of missing out. Prioritizing the marriage is essential while raising children Open communication and setting expectations when going out together is important Individual growth and self-care contribute to being better partners and parents Saying no and setting boundaries is crucial for maintaining balance Planning and prioritizing different aspects of life is necessary Chapters 00:00 Introduction and Technical Difficulties 03:30 Can You Be Spontaneous with Kids? 06:03 Setting Boundaries and Saying No 08:49 Navigating Adult Friendships 13:44 Making Aligned Decisions 21:43 The Challenges of Being Spontaneous 28:48 Communication and Expectations When Going Out 33:43 Individual Growth and Self-Care for Better Relationships 40:48 The Importance of Saying No and Setting Boundaries 44:02 Planning and Prioritizing for Balance Learn More: Contact Us:
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EP 8 The Currency of Love: How Money Impacts Relationships
05/07/2024
EP 8 The Currency of Love: How Money Impacts Relationships
In this conversation, Jarrod and Nikki discuss their personal values and beliefs around money and how it impacts their relationship. They explore topics such as emotional spending, experiences vs material possessions, life changes, staying on routine, rebounding after setbacks, and manifesting dreams and money. They emphasize the importance of understanding each other's beliefs about money, aligning values and goals, and having open and honest communication about finances. They also discuss the challenges of balancing personal passions and financial responsibilities. Overall, the conversation highlights the need for empathy, compromise, and ongoing dialogue in managing finances as a couple. Takeaways: Aligning values and goals is crucial for effective budgeting and financial management. Emotional spending can be driven by both positive and negative emotions. Balancing financial responsibility with enjoying life can be challenging. Open and honest communication is essential for understanding and resolving differences in financial perspectives. Understand each other's beliefs and values about money Align values and goals to make financial decisions Have open and honest communication about finances Balance personal passions and financial responsibilities Practice empathy and compromise in managing finances as a couple Chapters: 00:00 Introduction 01:30 Guilt and Responsibility 09:29 The Importance of Budgeting 12:03 Differences in Financial Values 15:08 Aligning Values and Goals 23:09 Balancing Experiences and Material Possessions 24:27 Navigating Life Changes and Staying on Routine 25:58 Rebounding After Setbacks 26:55 Manifesting Dreams and Money 39:58 The Importance of Communication and Empathy in Finances Where to learn more: Connect with us:
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EP 7 Parenting Partners: Navigating the Mental Load in Your Relationship
04/30/2024
EP 7 Parenting Partners: Navigating the Mental Load in Your Relationship
This conversation explores the journey of navigating parenthood and finding balance as a couple. In this conversation, Jarrod and Nikki discuss the importance of communication and understanding in their relationship. They talk about the challenges they face as individuals and as partners, including managing their emotions, supporting each other's needs, and dealing with the mental load of motherhood and fatherhood. They emphasize the need for honesty, vulnerability, and active listening in order to maintain a strong connection. They also highlight the importance of reconnection and repair after periods of separation or stress. Overall, they stress the importance of open and ongoing communication in building a successful partnership Takeaways: Balancing roles and responsibilities in a relationship is crucial for a healthy partnership. The mental load of parenting can be overwhelming, and it is important to provide emotional support to each other. Shared goals and values are essential for navigating the challenges of parenthood. Societal expectations and past experiences can influence parenting dynamics. Finding balance as a couple requires open communication and understanding. Open and honest communication is crucial in a relationship Understanding and supporting each other's needs is essential Managing emotions and the mental load of parenthood can be challenging Reconnection and repair are important after periods of separation or stress Chapters: 00:00 Introduction and Setting the Scene 08:30 The Mental Load of Parenting 32:38 The Power of Communication and Understanding 45:12 Managing the Unseen Mental Load 55:53 Expressing Gratitude and Interest 01:02:47 Open and Ongoing Communication To learn more: What Nik Knows Blog: Feeling like a bad mom? Here are 8 ways to repair with yourself. Contact us: @overdinpodcast on instagram .
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