EP 36 How to Set Goals and Stay Consistent in 2025: Expert Tips for Personal Growth
Over Dinner
Episode Summary In this episode, Jarrod Sammet dives into the art of goal setting for personal and professional growth. He emphasizes the importance of reflection before setting goals, identifying internal motivations, and understanding who you want to become by year-end. The conversation explores acquiring new skills, preparing for challenges, and creating actionable steps. Jarrod highlights that while achieving goals is important, the true value lies in the discipline and growth experienced along the way. Key Takeaways Goals provide direction and set a target for personal and professional...
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EP 35 New Year, New Intentions: Reflecting, Growing, and Goal-Setting Together
Over Dinner
Summary As we step into a new year, Jarrod and Dr. Nikki dive into a thoughtful discussion on reflecting on the past year, setting meaningful intentions, and fostering personal growth. In this episode, they explore how realistic goals, self-awareness, and shared support can lead to lasting change for individuals and couples alike. What You'll Learn in This Episode: Why reflection is the key to understanding your true desires and guiding your goals. The difference between intentions and rigid resolutions and why flexibility matters. Practical techniques for goal-setting as a couple,...
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EP 34 The Art of Savoring: Transform Your Life with Gratitude and Mindfulness
Over Dinner
Summary In this episode, Jarrod Sammet dives deep into the transformative power of gratitude and savoring. As the holiday season approaches, he encourages listeners to slow down, savor their experiences, and appreciate the present moment. Jarrod shares personal reflections on how gratitude has shifted his mindset and improved his emotional well-being, helping him move from stress and fear to empowerment and fulfillment. Whether you're navigating joyful or challenging times, this episode will inspire you to find gratitude in every experience and embrace mindfulness through your five...
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EP 33 Living with ADHD: Challenges, Gifts, and Self-Acceptance
Over Dinner
In this episode of Over Dinner, Jarrod and Dr. Nikki open up about the intricacies of living with ADHD and embracing neurodiversity. Drawing from Nikki’s personal experiences, they discuss how ADHD shapes her daily life, relationships, and approach to challenges. From emotional regulation struggles to executive functioning hurdles, the duo dives deep into the unique obstacles and opportunities ADHD presents. Listeners will gain insight into the powerful impact of support systems, the importance of understanding neurodiverse needs, and techniques like body doubling that can help manage...
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EP 32 Honesty in Relationships: When to Speak Up, When to Hold Back, and How to Build Trust
Over Dinner
Episode Summary: In this episode, Dr. Nikki and Jarrod tackle one of the most important yet nuanced topics in relationships: honesty. They dive into how honesty shapes trust, strengthens communication, and sometimes challenges boundaries. From exploring the impact of personal experiences to discussing how therapy has helped them navigate tricky conversations, they share a heartfelt and relatable discussion about what it means to communicate openly without causing harm. The couple reflects on how dietary choices, emotional intelligence, and childhood experiences influence their perspectives on...
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EP 31 Autism Diagnosis Grief: What Parents Need to Know
Over Dinner
Summary: Dr. Nikki and Jarrod get personal about their parenting journey, sharing raw and honest reflections on raising a neurodiverse child. They discuss the emotional challenges of parenting, insights from a recent couples therapy session where they opened up about their son Jake’s development, and the importance of understanding asynchronous growth in autism. Together, they explore themes of grief, the power of support networks, and the critical role of self-care in navigating life’s complexities. Whether you're parenting a neurodiverse child or navigating life’s ups and downs,...
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EP 30 Unlocking Your Creative Potential: A 4-Step Process for Leaders and Growth Seekers with Jarrod Sammet
Over Dinner
In this episode, Jarrod Sammet delves into the significance of creativity in personal development and leadership. He emphasizes that everyone possesses inherent creativity and underscores the necessity of allocating time and space to nurture this potential. Jarrod introduces a four-step process to enhance creativity: Identify Your Optimal Thinking Time: Recognize when you're most mentally alert and creative. Protect That Time: Safeguard these periods from distractions to focus on creative endeavors. Run Experiments: Engage in trials to explore new ideas and approaches. Learn from Failures:...
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EP 29 U.S. Election Aftermath: Trump vs. Harris, Cultivating Empathy, and Challenging Beliefs
Over Dinner
Episode Summary: In this candid conversation, Jarrod and Dr. Nikki reflect on their emotional journey following the 2024 U.S. Election. They dive into the complexities of navigating personal relationships amidst political turmoil, discussing how empathy, curiosity, and open communication play a crucial role. The discussion also touches on the transformative impact of therapy in helping understand differing political perspectives. Together, they explore how embracing confusion can lead to personal growth, especially in the face of a divided political landscape. Key Takeaways: Nikki and Jarrod...
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EP 28: Election 2024 Navigating Political Differences in Relationships
Over Dinner
Summary In this episode, Jarrod and Dr. Nikki engage in a candid conversation about the upcoming election, exploring themes of optimism, the impact of political decisions on personal relationships, and the importance of reproductive rights. They discuss the significance of basic human needs in political discourse and reflect on how their values and beliefs have evolved over time. The conversation emphasizes the necessity of respect and understanding in navigating political differences, particularly within relationships and families and concludes with a call to action for listeners to...
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EP 27 Breaking Free from Toxic Positivity: Embracing Real Emotions for Growth
Over Dinner
Summary In this episode, Jarrod Sammet explores the complexities of human emotions, particularly focusing on the challenges of negative emotions and the concept of toxic positivity. He emphasizes the importance of emotional intelligence, self-awareness, and empathy in both personal and professional relationships. Jarrod discusses the distinction between positivity as a strategy and optimism as mere hope, advocating for a proactive approach to emotional experiences. He encourages listeners to learn from every experience, viewing challenges as opportunities for growth and connection. What time...
info_outlineIn this episode of Over Dinner, Jarrod and Dr. Nikki open up about the intricacies of living with ADHD and embracing neurodiversity. Drawing from Nikki’s personal experiences, they discuss how ADHD shapes her daily life, relationships, and approach to challenges. From emotional regulation struggles to executive functioning hurdles, the duo dives deep into the unique obstacles and opportunities ADHD presents.
Listeners will gain insight into the powerful impact of support systems, the importance of understanding neurodiverse needs, and techniques like body doubling that can help manage ADHD-related challenges. They also explore the beauty of ADHD’s gifts—creativity, hyper-focus, and problem-solving abilities—while tackling perfectionism, social dynamics, and the overwhelming sense of urgency that often accompanies an ADHD brain.
Whether you’re neurodivergent or someone who loves and supports someone who is, this episode is packed with relatable stories, actionable strategies, and reflections on self-acceptance.
Takeaways:
- ADHD is often misunderstood and requires deeper understanding.
- Emotional regulation is a significant challenge for those with ADHD.
- Support from partners can make a big difference in managing ADHD.
- Perfectionism can be a burden for individuals with ADHD.
- The feeling of urgency can be overwhelming for those with ADHD.
- Body doubling is an effective technique for managing tasks.
- Self-acceptance is crucial for individuals with ADHD.
- Social situations can be particularly challenging for those with ADHD.
- Instagram can exacerbate feelings of inadequacy for those with ADHD.
- Understanding the unique needs of neurodiverse individuals is essential for healthy relationships.
Chapters:
00:00 - Understanding ADHD: A Personal Journey
04:08 - Defining ADHD: Beyond the Labels
06:41 - ADHD in Daily Life: Challenges and Realizations
12:49 - Support Systems: How to Help Each Other
17:15 - Navigating Relationships and Social Dynamics
21:26 - Understanding ADHD and Personal Challenges
24:44 - The Gifts of ADHD: Strengths and Skills
28:45 - Navigating Social Situations and Honesty
34:09 - Support Strategies for ADHD
41:32 - Reflections on Social Media and ADHD Awareness
Contact Us
We’d love to hear from you! Whether you have questions, feedback, or just want to share your own experiences, we’re here to connect. Reach out to us through the following channels:
📧 Email: theoverdinnerpodcast@gmail.com
📱 Instagram: @overdinpodcast
🌐 Website: www.overdinner.co
Need more support?
If you’re navigating ADHD or neurodiversity and need a listening ear or more resources, reach out to us. We’re here to help create a space for understanding, connection, and growth.
Check out the following resource:
Embracing Scribble: My ADHD Acceptance Story