Ep. 62 Pushing Pause
5 Minute Habits for Mom
I am sad to share the news that I will be pushing pause on the podcast for now. I hope to be back this summer. We'll see what God has planned!
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Ep. 61 Reclaim Your Time Series 3 of 4 | Eliminate 90% of Your To Do List
5 Minute Habits for Mom
Do you go to bed at night overwhelmed and mentally exhausted? You are not alone. AND there is hope. One of the reasons you could be mentally exhaused is becasue it feels like you always have 500 things to do. In this episode I share simple strategies of habits stacking and creating workflows to help you eliminate 90% of your to do list and go to bed at night looking forward to the next day!
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Ep. 58 Reclaim Your Time Series 2 of 4 | Bookending Your Day with God
5 Minute Habits for Mom
Sorry for the delay on this episode! Feeling stressed? Overwhelmed? Unsupported? Start HERE. Bookening your day with God is the most important habit you will develop. When you start your day with God and end your day with Him consistently, overtime you will be more likely to bring Him into the details of your day which of course will help even the most challenging days become full of JOY! You will be inspired in this episode to start simply or deepen your morning and evening time with God!
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Ep. 60 Reflecting on 2024
5 Minute Habits for Mom
As you settle in with your family for Christmas break, I hope you are inspired with this episode to take 5 minutes a day to to reflect on 2024 and use this to propel you into an incredible 2025!
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Ep. 59 Light the World 5 Minutes at a Time
5 Minute Habits for Mom
It's the Christmas season and you want to be focused on Jesus, but it's so easy to get wrapped up in all the holiday hustle, right? In this episode, you will love the inspiration to implement simple habits that will allow His light to shine through you, leaving the chaos behind and finding His joy this Christmas Season! Merry Christmas!
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Ep. 58 Reclaim Your Time Series 2 of 4 | Bookending Your Day with God
5 Minute Habits for Mom
Do you find yourself feeling guilty because you are not giving God the attention you "should" be giving Him? Or feeling like you are thrown into each day feeling mentally exhausted by all the things that you collapse into bed each night? You are not alone. AND our God wants us to have access to His Spirit to strengthen us and carry us through our days. It doesn't have to be all or nothing, it can be 5 minutes or less morning and night with God to get started. He wants to help us if we will give Him even a little to work with! You will be inspired to reignite or get started in your morning and...
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Ep. 57 Reclaim Your Time Series 1 of 4 | Planning Your Time
5 Minute Habits for Mom
Do you feel like you don't have enough time to do all the things that need to be done to care for your family and grow your God given business? You don't have to feel like this anymore! You will love this simple time planning method that will help you take charge of your time once and for all! or go to
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Ep. 56 Free Stress Relief!
5 Minute Habits for Mom
God has given you an internal resource that is always with you and can help regulate the way you feel within the stress you are under. Any guesses what it is??? You'll have to listen to find out...I can't ruin the riddle for you:) Are you feeling stressed and need help to create a plan to prioritize your health and have more energy so you can do all the work God has called you to without feeling mentally exhausted?
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Ep. 55 You Are Right on Time
5 Minute Habits for Mom
Do you often feel like you are behind and playing catchup? Are you ready to get off of the catchup hamster wheel, having the time and energy you need to joyfully do all the work God has called you to? With a few questions shifting your mindset and a simple plan you can take immediate action on, you will be well on your way to feeling more peace and joy on the daily! Enjoy this episode:) Are you feeling stressed and need help to create a plan to prioritize your health and have more energy so you can do all the work God has called you too without feeling mentally...
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Ep. 54 Let God Prevail
5 Minute Habits for Mom
Sometimes it can be so scary to shift paths. But when God makes it really clear to us which direction we should go, I've learned it's best to be obedient! 12 years ago God guided me to start a doTERRA Essential Oils business. I was terrified but did it anyway. I have stayed faithful to the products over the last 12 years, but have been in and out of my doTERRA business until now... You will be inspired to make the shift that God is guiding you to, because when we Let God Prevail, everything works out better than we could have possibly imagined! Are you feeling stressed and need help to create...
info_outlineAre you tired of starting and stopping habits & working so hard but never really getting where you want to go?
Consistency is key to achieving the goals you have in your family and your business The "go big or go home" approach doesn't work for most people over time ending in burnout.
When I first learned in order to become successful there were things I needed to implement on a consistent basis that were easy to do and easy not to do- I did what a lot of us do and I started BIG. This cycle of failure continued for about 10 years until I finally realized a slow and steady approach was a lot more effective.
Now when I have something I want to improve in, I get clear on where I want to go and then I ask God, what is my next step and how can I make it small enough to be consistent in it? Keeping these promises to myself has been a game changer!
Listen NOW to learn how you can become consistent in a simple, sustainable way leading you to more time and energy to prioritize motherhood and safeguard time for your God given business the 5 Minute Habits Way!
Inside the 5 Minute Habits Coaching Circle we can help you gain the skills you need to prioritize motherhood AND safeguard time and energy to grow your God given business!
Click here to learn more about the 5 Minute Habits for Mom Coaching Circle!
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