Ep. 70 Your Spirit-Led 2026- Create a Theme for the Year!
Release Date: 12/15/2025
Ep. 70 Your Spirit-Led 2026- Create a Theme for the Year!
5 Minute Habits for Mom
Welcome back to Five Minute Habits for Mom! In today’s episode, Tonya walks you through a simple, powerful five-step process to create your 2026 with God—not by accident, not by wishing, but by intentional partnership with Him. If you’ve ever wondered how to choose a theme for your year, or how to set spiritual and personal goals that actually stick, this episode will walk you through it with clarity, faith, and simplicity. You’ll also hear: The story of how God prompted Tonya to begin choosing yearly themes back in 2019 How those themes have shaped her life, family, health,...
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Ep. 69 Emotional Well Being for the Holidays
5 Minute Habits for Mom
Today in episode 69, I’m sharing something especially close to my heart—the speech I recently gave to a group of single moms about nurturing emotional wellbeing during the holidays. Because let’s be honest… The holidays can be beautiful, but they can also bring up stress, financial pressure, memories, loneliness, and all kinds of emotions we don’t always expect. And sometimes, the very season that’s supposed to be peaceful can feel overwhelming. In this episode, we’re talking about: ✨ How your emotional health is directly connected to your children’s wellbeing ✨ The true...
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Ep. 68 Change Your Mind to Change Your Life: S.T.E.E.R Belief Mapping
5 Minute Habits for Mom
💭 In This Episode You’ll Learn: Why your mindset might be working against you if you’re not actively rewiring it How your thoughts shape your emotions, actions, and results — in your life The simple STEER Belief Map process to identify and replace limiting beliefs How you can literally create new neural pathways and start thinking in alignment with God’s truth A beautiful real-life example of walking through the STEER process with my friend Sara How to invite God into your thought life and feel that shift from fear and self-doubt to peace and confidence 🌸 Try This: ...
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Ep. 67 | 5 Minute Habits- Easy to Do - Easy Not to Do
5 Minute Habits for Mom
In this episode, you’ll learn: Why small, simple habits matter (and how they add up) How to notice your body’s signals before burnout hits Ways to reset your nervous system in five minutes or less The real benefits — and costs — of listening to or ignoring your body’s cues How these moments help you show up better for your family and God’s calling on your life Mentioned Oils: 🩵 — to calm your mind and reset your stress response 🧡 — to lift your mood and get things done with grace 👉 of the oil that speaks to you most — it takes less than a minute!
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Ep. 66 | 5 Minute Reset for a Busy Mom Day
5 Minute Habits for Mom
We all have those days where everything feels like too much—you’re either frozen or running at full speed. In this episode, I share 5 simple tips you can use right in the moment to calm your mind, refocus, and invite God into your day. From prayer, deep breathing, and Adaptiv essential oil to a quick brain dump and fresh air, these small steps will help you move from frazzled to peaceful—even in the middle of chaos. 📲 Connect with me on Instagram & Facebook:
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Ep. 65 Breaking Free from Comparison
5 Minute Habits for Mom
Have you ever caught yourself looking at what everyone else is doing and suddenly all the progress you’ve made feels small? That happened to me this week at the doTERRA convention, and God gave me such a powerful reminder: comparison is stealing our confidence, and it’s not okay. In this short and sweet episode, I share a behind-the-scenes moment from convention, how the enemy tried to trap me in comparison, and how God gently reminded me that I am exactly where He wants me to be. The same is true for you. You don’t need to compare your journey to anyone else’s. God has planted you...
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Ep. 64 Choice & Increased Capacity
5 Minute Habits for Mom
Do you ever feel like life is just happening to you—that you’re constantly giving, constantly sacrificing, and running on empty? In this episode of the 5 Minute Habits for Mom Podcast, I explore the powerful gift of choice God has given us, and how He increases our capacity when we follow His will. I share a personal and moving story about supporting a mom during labor, the decisions I faced between serving others and showing up for my own family, and how God guided me every step of the way. From this experience, I pulls out four key lessons about serving wisely, making decisions with God,...
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Ep. 63 Momentum through Righteous Desires & Habits
5 Minute Habits for Mom
Welcome back to the 5 Minute Habits for Mom Podcast! After a six–month pause, I’m so excited to be back with you. In this episode, I share what’s been happening , what God has been teaching me, and how pairing righteous desires with consistent habits can create incredible momentum toward building your dreams! You’ll hear: ✨ How partnering with God has carried me through challenges & brought growth ✨ The habits and mindset tools that helped me gain momentum ✨ Why vision matters when you’re building your dreams My hope is that this episode inspires you to take one small,...
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Ep. 62 Pushing Pause
5 Minute Habits for Mom
I am sad to share the news that I will be pushing pause on the podcast for now. I hope to be back this summer. We'll see what God has planned!
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Ep. 61 Reclaim Your Time Series 3 of 4 | Eliminate 90% of Your To Do List
5 Minute Habits for Mom
Do you go to bed at night overwhelmed and mentally exhausted? You are not alone. AND there is hope. One of the reasons you could be mentally exhaused is becasue it feels like you always have 500 things to do. In this episode I share simple strategies of habits stacking and creating workflows to help you eliminate 90% of your to do list and go to bed at night looking forward to the next day!
info_outlineWelcome back to Five Minute Habits for Mom! In today’s episode, Tonya walks you through a simple, powerful five-step process to create your 2026 with God—not by accident, not by wishing, but by intentional partnership with Him.
If you’ve ever wondered how to choose a theme for your year, or how to set spiritual and personal goals that actually stick, this episode will walk you through it with clarity, faith, and simplicity.
You’ll also hear:
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The story of how God prompted Tonya to begin choosing yearly themes back in 2019
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How those themes have shaped her life, family, health, spiritual growth, and business
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A behind-the-scenes look at her upcoming 2026 theme
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Why intention partnered with the Lord creates real transformation
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How you can use five journaling questions to discover your own theme for the new year
Plus… exciting announcement!
⭐ The Five Minute Habits for Mom Facebook group has been revived! Click here to join the 5 Minute Habits for Mom FB Community!
Inside the group, we’re launching a Miracle Morning Book Club beginning December 30th. Come join us as we rebuild simple, life-giving morning routines—together. Comment "I'm In" on the Miracle Morning post inside the group in the featured posts if you would like to join us!
✨ 5 Reflection Questions to Create Your 2026 with God
(Tonya walks you through each one in the episode!)
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What is God guiding you to create more of next year?
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What feels most out of balance right now?
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How do you want to feel in 2026?
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What has God already shown you about your theme for next year?
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What is your theme—and how will you implement it?
(Scriptures, visuals, journaling, habits, etc.)
You’ll find these questions inside the episode AND here in the show notes so you can return to them anytime.
Click here for Tonya's Interview about her Bright Line Eating Journey!
👉 Click here to request a free sample of a pure doTERRA essential oil!