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Ep. 73 | 5 Minutes in Heaven Practice

5 Minute Habits for Mom

👉 of doTERRA's Adaptiv essential oil to help you feel more peace and ease in your days!

Ep. 72 | Restoring Motherhood

5 Minute Habits for Mom

In This Episode, We Talk About: Why motherhood is under attack—and the real statistics behind maternal stress and mental health The Surgeon General’s alarming findings on parental overwhelm and pregnancy-related mental health deaths My personal journey from constant chaos, illness, and emotional burnout to healing and purpose Why personal growth and foundational wellness are essential for mothers The Restoring Motherhood Movement and its God-centered mission to prepare the world for the Second Coming of Christ. The three pillars of Restoring Motherhood: Radical Self-Care ...

Ep. 71 | 5 Steps to Create a New Year With God!

5 Minute Habits for Mom

In this powerful and hope-filled episode, Tonya walks you step by step through how she partners with God to intentionally create a new year—without overwhelm, hustle, or failed New Year’s resolutions. If you’ve ever set goals with good intentions only to give up a few weeks later, this episode will help you slow down, listen to God, and build a life you truly love through small and simple five-minute habits. Tonya shares the exact process she uses between the end of one year and the beginning of the next to move out of “default mode” and into purposeful, Spirit-led living—one...

Ep. 70 Your Spirit-Led 2026- Create a Theme for the Year!

5 Minute Habits for Mom

Welcome back to Five Minute Habits for Mom! In today’s episode, Tonya walks you through a simple, powerful five-step process to create your 2026 with God—not by accident, not by wishing, but by intentional partnership with Him. If you’ve ever wondered how to choose a theme for your year, or how to set spiritual and personal goals that actually stick, this episode will walk you through it with clarity, faith, and simplicity. You’ll also hear: The story of how God prompted Tonya to begin choosing yearly themes back in 2019 How those themes have shaped her life, family, health,...

Ep. 69 Emotional Well Being for the Holidays

5 Minute Habits for Mom

Today in episode 69, I’m sharing something especially close to my heart—the speech I recently gave to a group of single moms about nurturing emotional wellbeing during the holidays. Because let’s be honest… The holidays can be beautiful, but they can also bring up stress, financial pressure, memories, loneliness, and all kinds of emotions we don’t always expect. And sometimes, the very season that’s supposed to be peaceful can feel overwhelming. In this episode, we’re talking about: ✨ How your emotional health is directly connected to your children’s wellbeing ✨ The true...

Ep. 68 Change Your Mind to Change Your Life: S.T.E.E.R Belief Mapping

5 Minute Habits for Mom

💭 In This Episode You’ll Learn: Why your mindset might be working against you if you’re not actively rewiring it How your thoughts shape your emotions, actions, and results — in your life The simple STEER Belief Map process to identify and replace limiting beliefs How you can literally create new neural pathways and start thinking in alignment with God’s truth A beautiful real-life example of walking through the STEER process with my friend Sara How to invite God into your thought life and feel that shift from fear and self-doubt to peace and confidence 🌸 Try This: ...

Ep. 67 | 5 Minute Habits- Easy to Do - Easy Not to Do

5 Minute Habits for Mom

In this episode, you’ll learn: Why small, simple habits matter (and how they add up) How to notice your body’s signals before burnout hits Ways to reset your nervous system in five minutes or less The real benefits — and costs — of listening to or ignoring your body’s cues How these moments help you show up better for your family and God’s calling on your life Mentioned Oils: 🩵 — to calm your mind and reset your stress response 🧡 — to lift your mood and get things done with grace 👉 of the oil that speaks to you most — it takes less than a minute!

Ep. 66 | 5 Minute Reset for a Busy Mom Day

5 Minute Habits for Mom

We all have those days where everything feels like too much—you’re either frozen or running at full speed. In this episode, I share 5 simple tips you can use right in the moment to calm your mind, refocus, and invite God into your day. From prayer, deep breathing, and Adaptiv essential oil to a quick brain dump and fresh air, these small steps will help you move from frazzled to peaceful—even in the middle of chaos. 📲 Connect with me on Instagram & Facebook:

Ep. 65 Breaking Free from Comparison

5 Minute Habits for Mom

Have you ever caught yourself looking at what everyone else is doing and suddenly all the progress you’ve made feels small? That happened to me this week at the doTERRA convention, and God gave me such a powerful reminder: comparison is stealing our confidence, and it’s not okay. In this short and sweet episode, I share a behind-the-scenes moment from convention, how the enemy tried to trap me in comparison, and how God gently reminded me that I am exactly where He wants me to be. The same is true for you. You don’t need to compare your journey to anyone else’s. God has planted you...

Ep. 64 Choice & Increased Capacity

5 Minute Habits for Mom

Do you ever feel like life is just happening to you—that you’re constantly giving, constantly sacrificing, and running on empty? In this episode of the 5 Minute Habits for Mom Podcast, I explore the powerful gift of choice God has given us, and how He increases our capacity when we follow His will. I share a personal and moving story about supporting a mom during labor, the decisions I faced between serving others and showing up for my own family, and how God guided me every step of the way. From this experience, I pulls out four key lessons about serving wisely, making decisions with God,...

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