Ep. 69 Emotional Well Being for the Holidays
5 Minute Habits for Mom
Today in episode 69, I’m sharing something especially close to my heart—the speech I recently gave to a group of single moms about nurturing emotional wellbeing during the holidays. Because let’s be honest… The holidays can be beautiful, but they can also bring up stress, financial pressure, memories, loneliness, and all kinds of emotions we don’t always expect. And sometimes, the very season that’s supposed to be peaceful can feel overwhelming. In this episode, we’re talking about: ✨ How your emotional health is directly connected to your children’s wellbeing ✨ The true...
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Ep. 68 Change Your Mind to Change Your Life: S.T.E.E.R Belief Mapping
5 Minute Habits for Mom
💭 In This Episode You’ll Learn: Why your mindset might be working against you if you’re not actively rewiring it How your thoughts shape your emotions, actions, and results — in your life The simple STEER Belief Map process to identify and replace limiting beliefs How you can literally create new neural pathways and start thinking in alignment with God’s truth A beautiful real-life example of walking through the STEER process with my friend Sara How to invite God into your thought life and feel that shift from fear and self-doubt to peace and confidence 🌸 Try This: ...
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Ep. 67 | 5 Minute Habits- Easy to Do - Easy Not to Do
5 Minute Habits for Mom
In this episode, you’ll learn: Why small, simple habits matter (and how they add up) How to notice your body’s signals before burnout hits Ways to reset your nervous system in five minutes or less The real benefits — and costs — of listening to or ignoring your body’s cues How these moments help you show up better for your family and God’s calling on your life Mentioned Oils: 🩵 — to calm your mind and reset your stress response 🧡 — to lift your mood and get things done with grace 👉 of the oil that speaks to you most — it takes less than a minute!
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Ep. 66 | 5 Minute Reset for a Busy Mom Day
5 Minute Habits for Mom
We all have those days where everything feels like too much—you’re either frozen or running at full speed. In this episode, I share 5 simple tips you can use right in the moment to calm your mind, refocus, and invite God into your day. From prayer, deep breathing, and Adaptiv essential oil to a quick brain dump and fresh air, these small steps will help you move from frazzled to peaceful—even in the middle of chaos. 📲 Connect with me on Instagram & Facebook:
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Ep. 65 Breaking Free from Comparison
5 Minute Habits for Mom
Have you ever caught yourself looking at what everyone else is doing and suddenly all the progress you’ve made feels small? That happened to me this week at the doTERRA convention, and God gave me such a powerful reminder: comparison is stealing our confidence, and it’s not okay. In this short and sweet episode, I share a behind-the-scenes moment from convention, how the enemy tried to trap me in comparison, and how God gently reminded me that I am exactly where He wants me to be. The same is true for you. You don’t need to compare your journey to anyone else’s. God has planted you...
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Ep. 64 Choice & Increased Capacity
5 Minute Habits for Mom
Do you ever feel like life is just happening to you—that you’re constantly giving, constantly sacrificing, and running on empty? In this episode of the 5 Minute Habits for Mom Podcast, I explore the powerful gift of choice God has given us, and how He increases our capacity when we follow His will. I share a personal and moving story about supporting a mom during labor, the decisions I faced between serving others and showing up for my own family, and how God guided me every step of the way. From this experience, I pulls out four key lessons about serving wisely, making decisions with God,...
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Ep. 63 Momentum through Righteous Desires & Habits
5 Minute Habits for Mom
Welcome back to the 5 Minute Habits for Mom Podcast! After a six–month pause, I’m so excited to be back with you. In this episode, I share what’s been happening , what God has been teaching me, and how pairing righteous desires with consistent habits can create incredible momentum toward building your dreams! You’ll hear: ✨ How partnering with God has carried me through challenges & brought growth ✨ The habits and mindset tools that helped me gain momentum ✨ Why vision matters when you’re building your dreams My hope is that this episode inspires you to take one small,...
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Ep. 62 Pushing Pause
5 Minute Habits for Mom
I am sad to share the news that I will be pushing pause on the podcast for now. I hope to be back this summer. We'll see what God has planned!
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Ep. 61 Reclaim Your Time Series 3 of 4 | Eliminate 90% of Your To Do List
5 Minute Habits for Mom
Do you go to bed at night overwhelmed and mentally exhausted? You are not alone. AND there is hope. One of the reasons you could be mentally exhaused is becasue it feels like you always have 500 things to do. In this episode I share simple strategies of habits stacking and creating workflows to help you eliminate 90% of your to do list and go to bed at night looking forward to the next day!
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Ep. 58 Reclaim Your Time Series 2 of 4 | Bookending Your Day with God
5 Minute Habits for Mom
Sorry for the delay on this episode! Feeling stressed? Overwhelmed? Unsupported? Start HERE. Bookening your day with God is the most important habit you will develop. When you start your day with God and end your day with Him consistently, overtime you will be more likely to bring Him into the details of your day which of course will help even the most challenging days become full of JOY! You will be inspired in this episode to start simply or deepen your morning and evening time with God!
info_outlineHave you been working on a goal in your family or business and no matter how hard you try.... you just can't quite get it?
If you're saying YES! You will love the simple tips in this episode to help you develop the elusive.... CONSISTENCY.
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