7MS #731: CARTP – Cloud Red Team Tactics for Attacking and Defending Azure – THE FINAL CHAPTER!
Release Date: 07/17/2026
7 Minute Security
Hey friends! Fair warning: today’s episode is a bit of an emotional rollercoaster — we’ve got a big security win, some honest lab feedback, and a very personal share about my dad’s funeral. Buckle up. certified, baby! — I’m officially a , courtesy of the folks at . It’s been a long time coming (I originally signed up for the live version and fell off after missing a couple Saturdays), but I came back for the self-paced 30-day version and finally finished the job. The lab experience — the good: — ~25 objectives, a solid lab guide, and a really fun...
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Hey friends! Still your grieving pal over here, but also your swarming friend and Protecting My Network Edge host — because this week I’ve been tinkering with something called and I’ve got my diapers on regarding it, but I really, really like what I see so far. Then, fair warning, I flip on the tangent light and verbally barf up some personal stuff at the end. I’ll make the hand-off super clear, so if you want your free security podcast to do exactly what you want and nothing else — totally fair, and you won’t offend me by hopping off. Here’s what we cover: ...
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Hey friends! Still your grieving pal over here, but also your happy hacking host — because today we’re diving into baby’s first ! (Yes, I’m probably pronouncing that wrong. Yes, I’m going to keep saying it anyway.) Quick housekeeping: A few days ago I published a mini-series episode from our series, where I shared the news that my dad passed away last Friday. So many of you reached out with condolences — thank you from the bottom of my heart. I’ll share a little life update at the end of this episode. But first — Dracarys! I didn’t know it existed until...
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Hey friends! This is a tough one to write. My dad passed away on Friday, and instead of the hacker-y tech episode I had planned, I pivoted to something more personal — another installment of our “Securing Your Family During and After a Disaster” series. I talk pretty raw and transparently today about loss, grief, and the practical stuff that makes a hard situation just a little less hard. Fair warning: it’s about death and dying, so if that’s not where your head is today, it’s totally okay to duck out – we’ll catch you next week. Here’s what I cover: My dad’s last...
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Hello friends! It’s been over a year since we did a dedicated mental health episode, so today I’m doing a big catch-up and running through my 7-point plan for being a more mentally secure me. None of this is professional medical advice (I am most definitely not a doctor or therapist — well, actually, I am in therapy, but that’s tip #5), so take what’s useful and leave what isn’t. Terms and conditions apply. Here’s my current mental health toolkit: Drink a ton of water — I try to chug a full Yeti thermos before my morning mint hot cocoa, then keep it going...
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Hello friends! I’ve been on a bit of an AI agent journey lately, and today I’m sharing my experience ditching OpenClaw and going all-in on — a self-hosted AI agent built by . A sold me on it, I wiped my Mac Mini (again), and baby’s first Hermes adventure began! Here’s what we get into today: Why I left OpenClaw — After getting the Mac Mini set up, OpenClaw left me feeling pretty meh: burning through API requests, random mid-conversation shutdowns, and a marketplace where the top listings were flagged as “potentially malicious.” Hard pass....
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Hey friends! Backups are not as cool as pentesting, but boy do they matter when things go sideways. This week I’m sharing how a Proxmox backup disk space meltdown led me to a completely overhauled — and honestly pretty bulletproof — backup setup for both home and work. Claude played a big role in helping me sort it all out. Here’s what we get into: The backup history tour — I’ve been through CrashPlan, Dropbox, Backblaze (which saved my bacon after my in 2019!), and a mystery one that may or may not have had “Panda” in the name. These days I’m settled...
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Hey friends! Today we’re going deep on external network pentesting — something I realize we’ve barely touched in however many episodes we’ve done. I’m currently in a long stretch of back-to-back external assessments, so it felt like a good time to talk about it. Here’s what we get into: Scoping headaches — why the old “count your public IPs and multiply by a big hourly rate” approach drives me crazy, and how we actually scope external tests to be fair to everyone Web apps in scope or not? — this needs its own conversation before the test starts, and skipping...
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Hello friends! Today’s a hybrid episode — some security content up top about a new certification I’ve kicked off, followed by an aggressively quick trip to Tangent Town. Feel free to bail after the security stuff if tangents aren’t your thing! The security part: starting CARTP I’ve started the Certified Azure Red Team Professional course from Altered Security (). It’s the Azure follow-up to , which I took a few years back. Quick notes: Why now: Active Directory and internal pentests will always be my first love, but more and more of our customers are...
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Hey friends! Quasi-vacation week over here, so today’s episode is lighter and more personal: just a story about how I turned my phone into a “” (kind of) and what that’s done for my mental health over the past week. The product is called Brick (). Not sponsored, no discount code — just something I’ve genuinely been enjoying. It’s a $50 NFC dongle + app that lets you “brick” your time-waster apps until you physically tap the brick again. Here’s what stood out: The physical separation is the magic. Other digital-wellbeing apps just need a code to unlock —...
info_outlineHey friends! Fair warning: today’s episode is a bit of an emotional rollercoaster — we’ve got a big security win, some honest lab feedback, and a very personal share about my dad’s funeral. Buckle up.
- CARTP certified, baby! — I’m officially a Certified Azure Red Team Professional (CARTP), courtesy of the folks at Altered Security. It’s been a long time coming (I originally signed up for the live version and fell off after missing a couple Saturdays), but I came back for the self-paced 30-day version and finally finished the job.
- The lab experience — the good: — ~25 objectives, a solid lab guide, and a really fun variety of attack paths. Highlights include stealing tokens, enumerating Azure tenants, attacking apps and VMs and key vaults, simulated phishing against real tenant email addresses, popping reverse shells, and some clever OneDrive-based follow-on attacks via session hijacking. There’s even some web app pen testing (hello, server-side template injection!) sprinkled in.
- The lab experience — the not-so-good: — The included videos are… not my favorite format. Think notepad-on-screen copy-paste tutorials with zero context. To fill in the gaps, I leaned heavily on Claude — pasting blobs of the lab guide and asking things like “why did stealing this token give me X but not Y?” — and it did a great job standing in where a live instructor would normally add color and context.
- Exam tips (spoiler-free, I promise): — A few things that helped me:
- I had Claude build me a CliffsNotes study guide from all our study-session chats — token context, command flags, the works.
- Before hitting start on the 24-hour clock, I fed Claude a list of all the tools I’d been using in the lab and had it build a one-shot PowerShell script to pull them all down from GitHub onto a fresh Windows VM.
- If your exam lab environment fails to spin up (as mine did in the US region), just try a different region — UK worked great for me.
- Enumerate. Enumerate. Enumerate. Know your tools, know which ones cover which areas of an Azure tenancy, and know how to get more verbose/tabular output when you need it.
- Take screenshots and notes as you go — the lab closes after 24 hours and you’ve got 48 hours to submit your report, so if you forgot to grab a screenshot of a flag… you are SOL, my friend.
- The exam itself: — I started around 5:30 p.m., wrapped up around 11 p.m., and had the final flag captured, a full Word report drafted, and was in bed at a reasonable hour. Submitted the report the next morning after the gym and a mint hot cocoa, and had my pass confirmation back well within their 7-business-day window.
- Private pen test training is happening: — I’m currently running a private 3-day session of our Active Directory pen testing class (version 2.0 — it got a big facelift!). It’s built on the Game of Active Directory platform and we fully pwn three separate domains over the course of three days. If you can send 3–7 people, reach out at 7MinSec.com/training to line up a private session. I’m also building an interest list for a public version later this fall (reach out if interested)!
- Also: check out 7MinSec.club — I dropped a little show-and-tell video over on 7MinSec.club this week giving you a peek at what the training looks like in action.
- Dad’s funeral: — I shared some words at my dad’s service this past Saturday and wanted to capture them here while they’re fresh, since this podcast is basically my journal at this point. The service was perfect — very “him.” He’d actually written funeral instructions (yes, they literally sat in a safety deposit box for years) specifying things like: max 10-minute message from the pastor, specific Bible verses, specific songs, and — my favorite — if the service runs over 45 minutes, someone needs to pull the fire alarm. He came up with that final instruction at his brother’s funeral, which ran nearly two hours. He leaned over, squeezed my knee and said, “If my service goes over 45 minutes, pull the fire alarm.”
- The song: — I played and sang at the service. The song was “Jesus Savior Pilot Me” — not a personal favorite of my dad’s exactly, but he called it “the one about Jesus flying airplanes” after seeing me perform it years ago at the Minnesota State Fair chapel. I practiced it in the car on the way to Caribou every morning until I could get through it without crying. My guitar teacher’s advice: close your eyes, focus on your fingers, and pretend you’re just playing a tune in a room. It worked. Mostly.
- Thank you: — Seriously, so many of you have sent kind messages and I just want you to know it means the world. He taught me a lot about being a good dad, a good husband, and how to live with passion, a good attitude about your work, and a heart for serving others.