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16. Mirimiri & the flow of energy between our body & wairua/spirit

ĀIO: a road to peace

Release Date: 05/09/2023

40. Cultural appropriation in the yoga industry with Prageeth Jayathissa show art 40. Cultural appropriation in the yoga industry with Prageeth Jayathissa

ĀIO: a road to peace

Today I am joined by Prageeth Jayathissa, we unravel the tangled web of cultural appropriation woven through the modern yoga industry. From the colonial roots of yogic practices to the commodification of sacred symbols and the misrepresentation of feminine deities, we hold nothing back. We dive into how capitalism distorts ancient teachings, the unsettling rise of “light supremacy,” and why the chakra system you think you know might be more Jungian than yogic. How do we respect yogic roots, serve the community, and still keep the lights on? Join us as we dive into the heart of a powerful,...

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39. Attune your voice; finding your true note with sound alchemist Chloe Crouch. show art 39. Attune your voice; finding your true note with sound alchemist Chloe Crouch.

ĀIO: a road to peace

The voice is one of our greatest instruments, the source of our truth and the vessel through which we communicate with the world. How we interact with our voice has a powerful ripple effect in our lives. Attuning to our true note can offer us courage, confidence, and strength as we walk through this world. Today, we are joined by Chloe Crouch, a sound alchemist and vocal coach. Chloe was traditionally trained as a singer and plays multiple instruments. She guides people on potent sound journeys and sings from the depths of her soul. Chloe shares her journey of losing her partner and allowing...

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38. Aromatic Medicine: The only medicine you can apply directly to the brain with Dr Bo Hendgen show art 38. Aromatic Medicine: The only medicine you can apply directly to the brain with Dr Bo Hendgen

ĀIO: a road to peace

Join us as we explore the vast and glorious world of Aromatic Medicine. Essential oils have been used for centuries in religious ceremonies, medicinal settings, and beauty therapy. They are powerful plant extracts that can directly access your brain! Essential oils can sometimes get a bad wrap, labeled as ‘woo woo’ and alternative - in this episode you’ll learn how essential oils are far more than just ‘pretty smells’ but can be used to treat illness and disease. We are joined by Bo Hendgen, a Doctor of Osteopathy and a Naturopathic Physician with 42 years of experience. She...

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37. Hapu Wānanga; Māori Birthing Practices with Tawera Trinder show art 37. Hapu Wānanga; Māori Birthing Practices with Tawera Trinder

ĀIO: a road to peace

Today we are exploring Māori birthing practices, we are joined by Tawera Trinder a Māori  midwife who works with whānau Māori alongside their pregnancy journey. Tawera and her team of wāhine deliver kaupapa Māori antenatal education wānanga, that is enriched with tikanga practices and principles. The kaupapa within the wānanga are delivered, and seen through a te ao Māori lens, in addition to the sensitive and articulate delivery of clinical and midwifery content. This is a powerfulful lens into the Māori worldview, highlighting the nurturing and spiritual dimensions of the...

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36. Magic mushrooms to expand consciousness and integrate trauma - with indigenous plant medicine guide, Raquel Minh show art 36. Magic mushrooms to expand consciousness and integrate trauma - with indigenous plant medicine guide, Raquel Minh

ĀIO: a road to peace

In this insightful episode we explore the energetics of magic mushrooms and how psilocybin can support the integration of trauma. Magic mushrooms can be a powerful support for rewiring our subconscious mind and expanding past our limiting beliefs. We are joined by Raquel Minh, a trauma-informed facilitator, plant medicine guide, yoga teacher, and studio owner.  She shares from her lived experience in the psychedelic realm and from learned traditions of curanderismo (healing) and yoga. With a focus on education and harm reduction, she's an advocate for psychedelic mushrooms to support...

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35. The Psychospiritual Effect of a Women’s Inner Seasons: a Journey into Menstrual Cycle Awareness with Charlotte Friedrich show art 35. The Psychospiritual Effect of a Women’s Inner Seasons: a Journey into Menstrual Cycle Awareness with Charlotte Friedrich

ĀIO: a road to peace

Unlock the power of menstrual cycle awareness in this enlightening episode as we explore the four seasons of a woman's inner seasons —spring, summer, autumn, and winter. Discover how understanding these phases can enhance your well-being, intuition, self awareness and self compassion. Whether you're looking to deepen your connection with your body or seeking practical tools for aligning your life with your menstrual cycle, this episode is packed with empowering insights to help you embrace your innate feminine wisdom. We are joined by Charlotte, a Cyclical Wellbeing practitioner, certified...

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34. Being a Conduit for Deep Healing. An Indigenous Perspective: with Chelita Zainey. show art 34. Being a Conduit for Deep Healing. An Indigenous Perspective: with Chelita Zainey.

ĀIO: a road to peace

This week's episode is full power. We are joined by Chelita Kahutianui-o-te-Rangi Zainey (Waitaha; Ngāpuhi; Ngāti Kahu; Ngāti Haua; Ngāti Ruanui; Lebanese; Scottish; Irish) Through the reclamation of her whakapapa and ancestral gifts, Chelita is an established practitioner of the Māori Healing Arts including Mirimiri, Rongoā Māori, Hau Tapu Breathwork, Matakite, and Taonga Pūoro. She works as a conduit and channel for Ngā Mareikura o Waitaha – the Grandmothers of the Waitaha Nation. Chelita has been a practitioner, Teacher, Guide, and Mentor for over a decade. Chelita is a Certified...

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34. Astrology: Creating Music with the Rhythm and Pulse of the Stars with Karen Hunter show art 34. Astrology: Creating Music with the Rhythm and Pulse of the Stars with Karen Hunter

ĀIO: a road to peace

In this captivating episode, we dive deep into the mystical world of astrology, exploring the profound connections between celestial bodies and our personal journeys. We uncover how planetary alignment influences our lives, guiding us toward self-inquiry and introspection. Today we are joined by Kāren Hunter, a multifaceted woman. She weaves music, astrology and tarot into her offerings, with the intention of contributing to the awakening of humanity. She offers one on one readings, group workshops,  festival performances, shamanic sound journeys and facilitates ceremonies.  This...

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33. Astrology: How to transform your darkness into light with Anoushka Van Rijn show art 33. Astrology: How to transform your darkness into light with Anoushka Van Rijn

ĀIO: a road to peace

Dive into the mystical world of astrology, where the stars and planets hold the keys to radical self enquiry and acceptance.  In this episode, we'll unravel the ancient wisdom of the twelve astrological zodiac signs, explore the profound impact of celestial alignments, and discover how our north and south nodes can illuminate our paths with clarity and purpose. Whether you're a seasoned stargazer or a curious newcomer, this is the perfect 101 Astrology episode to satisfy your curiosity and expand your cosmic knowledge.  Today we are joined by Anoushka Van Rijn, an astrologer, tarot...

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32. Self Love, Sisterhood and Cultivating Contentment in your single season with Kayla Anderson show art 32. Self Love, Sisterhood and Cultivating Contentment in your single season with Kayla Anderson

ĀIO: a road to peace

This ones for my honeys who are working to cultivate a delicious relationship with their inner worlds. Self love you say? Sure it’s a hype word at the moment and rightly so - this world needs more people deeply loving and honoring themselves. Gone are the days where this feels selfish. There is so much pain and suffering in the world, sometimes we feel helpless, the work we do internally absolutely contributes to the collective consciousness of this planet. Heal ourselves and we can heal the world. We are joined today by Kayla Anderson, she is a self-love guide, helping you to cultivate a...

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Matauranga Māori | Wisdom & Māori Knowledge

Today’s episode is epic, iconic if you will. The essence of Āio’s values and purpose shines so brightly in this episode. I am deeply honored and humbled to bring it to you. 

 

I am talking to Eve Ahearn, she is of Tainui descent with whakapapa to Ngati Te Ata and Ngati Apakura, she comes from a long line of strong wāhine and matriarchal leadership. As a kaimirimiri and kaiwhitiwhitikoorero her work supports her people to forge better relationships with themselves and others. Eve weaves together her expertise in Brain Based Coaching and Rongoā Māori so that the trauma of the mind and of the trauma of the body are explored and healed in tandem to create long term transformation for the people she works with.

She is a mama of two, a partner, a daughter, a sister, a friend and, like many of our magical indigenous waahine, has taken on the role of healing the intergenerational trauma in her whānau.    

We chat about some of my favorite topics, from understanding the masculine & feminine in all of us, exploring the dynamic relationship between physical pain and emotional pain and that powerful notion that you are your own healer. 

What we cover:

What is Mirimiri?
The haerenga (journey) to be coming a kai mirimiri (mirimiri practitioner)
Being challenged by the pakeha system in Rongoa Maori
The Tohunga Suppression Act & its effect on Maori medicine & healing.
Mareikura explained; Nga rei - The feminine aspect in us all
The masculine & feminine energies of Aotearoa mirrored in our bodies.
Body parts and their tohu (signals)
The 3 hearts
Whakapapa mamae - generational trauma
The soft side of the term ‘mana wahine’
Emotional pain presenting in the body
You are the source of your healing
A transmission for the female collective

Socials:

EVE

instagram |  @maea_nz
website | maea.co.nz


AIO
instagram | @aio.thepodcast
tik tok |  @aio.thepodcast

TARIKURA
Instagram | @tarikura_

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