35. The Psychospiritual Effect of a Women’s Inner Seasons: a Journey into Menstrual Cycle Awareness with Charlotte Friedrich
Release Date: 08/27/2024
40. Cultural appropriation in the yoga industry with Prageeth Jayathissa
ĀIO: a road to peace
Today I am joined by Prageeth Jayathissa, we unravel the tangled web of cultural appropriation woven through the modern yoga industry. From the colonial roots of yogic practices to the commodification of sacred symbols and the misrepresentation of feminine deities, we hold nothing back. We dive into how capitalism distorts ancient teachings, the unsettling rise of “light supremacy,” and why the chakra system you think you know might be more Jungian than yogic. How do we respect yogic roots, serve the community, and still keep the lights on? Join us as we dive into the heart of a powerful,...
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39. Attune your voice; finding your true note with sound alchemist Chloe Crouch.
ĀIO: a road to peace
The voice is one of our greatest instruments, the source of our truth and the vessel through which we communicate with the world. How we interact with our voice has a powerful ripple effect in our lives. Attuning to our true note can offer us courage, confidence, and strength as we walk through this world. Today, we are joined by Chloe Crouch, a sound alchemist and vocal coach. Chloe was traditionally trained as a singer and plays multiple instruments. She guides people on potent sound journeys and sings from the depths of her soul. Chloe shares her journey of losing her partner and allowing...
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38. Aromatic Medicine: The only medicine you can apply directly to the brain with Dr Bo Hendgen
ĀIO: a road to peace
Join us as we explore the vast and glorious world of Aromatic Medicine. Essential oils have been used for centuries in religious ceremonies, medicinal settings, and beauty therapy. They are powerful plant extracts that can directly access your brain! Essential oils can sometimes get a bad wrap, labeled as ‘woo woo’ and alternative - in this episode you’ll learn how essential oils are far more than just ‘pretty smells’ but can be used to treat illness and disease. We are joined by Bo Hendgen, a Doctor of Osteopathy and a Naturopathic Physician with 42 years of experience. She...
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37. Hapu Wānanga; Māori Birthing Practices with Tawera Trinder
ĀIO: a road to peace
Today we are exploring Māori birthing practices, we are joined by Tawera Trinder a Māori midwife who works with whānau Māori alongside their pregnancy journey. Tawera and her team of wāhine deliver kaupapa Māori antenatal education wānanga, that is enriched with tikanga practices and principles. The kaupapa within the wānanga are delivered, and seen through a te ao Māori lens, in addition to the sensitive and articulate delivery of clinical and midwifery content. This is a powerfulful lens into the Māori worldview, highlighting the nurturing and spiritual dimensions of the...
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36. Magic mushrooms to expand consciousness and integrate trauma - with indigenous plant medicine guide, Raquel Minh
ĀIO: a road to peace
In this insightful episode we explore the energetics of magic mushrooms and how psilocybin can support the integration of trauma. Magic mushrooms can be a powerful support for rewiring our subconscious mind and expanding past our limiting beliefs. We are joined by Raquel Minh, a trauma-informed facilitator, plant medicine guide, yoga teacher, and studio owner. She shares from her lived experience in the psychedelic realm and from learned traditions of curanderismo (healing) and yoga. With a focus on education and harm reduction, she's an advocate for psychedelic mushrooms to support...
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35. The Psychospiritual Effect of a Women’s Inner Seasons: a Journey into Menstrual Cycle Awareness with Charlotte Friedrich
ĀIO: a road to peace
Unlock the power of menstrual cycle awareness in this enlightening episode as we explore the four seasons of a woman's inner seasons —spring, summer, autumn, and winter. Discover how understanding these phases can enhance your well-being, intuition, self awareness and self compassion. Whether you're looking to deepen your connection with your body or seeking practical tools for aligning your life with your menstrual cycle, this episode is packed with empowering insights to help you embrace your innate feminine wisdom. We are joined by Charlotte, a Cyclical Wellbeing practitioner, certified...
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34. Being a Conduit for Deep Healing. An Indigenous Perspective: with Chelita Zainey.
ĀIO: a road to peace
This week's episode is full power. We are joined by Chelita Kahutianui-o-te-Rangi Zainey (Waitaha; Ngāpuhi; Ngāti Kahu; Ngāti Haua; Ngāti Ruanui; Lebanese; Scottish; Irish) Through the reclamation of her whakapapa and ancestral gifts, Chelita is an established practitioner of the Māori Healing Arts including Mirimiri, Rongoā Māori, Hau Tapu Breathwork, Matakite, and Taonga Pūoro. She works as a conduit and channel for Ngā Mareikura o Waitaha – the Grandmothers of the Waitaha Nation. Chelita has been a practitioner, Teacher, Guide, and Mentor for over a decade. Chelita is a Certified...
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34. Astrology: Creating Music with the Rhythm and Pulse of the Stars with Karen Hunter
ĀIO: a road to peace
In this captivating episode, we dive deep into the mystical world of astrology, exploring the profound connections between celestial bodies and our personal journeys. We uncover how planetary alignment influences our lives, guiding us toward self-inquiry and introspection. Today we are joined by Kāren Hunter, a multifaceted woman. She weaves music, astrology and tarot into her offerings, with the intention of contributing to the awakening of humanity. She offers one on one readings, group workshops, festival performances, shamanic sound journeys and facilitates ceremonies. This...
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33. Astrology: How to transform your darkness into light with Anoushka Van Rijn
ĀIO: a road to peace
Dive into the mystical world of astrology, where the stars and planets hold the keys to radical self enquiry and acceptance. In this episode, we'll unravel the ancient wisdom of the twelve astrological zodiac signs, explore the profound impact of celestial alignments, and discover how our north and south nodes can illuminate our paths with clarity and purpose. Whether you're a seasoned stargazer or a curious newcomer, this is the perfect 101 Astrology episode to satisfy your curiosity and expand your cosmic knowledge. Today we are joined by Anoushka Van Rijn, an astrologer, tarot...
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32. Self Love, Sisterhood and Cultivating Contentment in your single season with Kayla Anderson
ĀIO: a road to peace
This ones for my honeys who are working to cultivate a delicious relationship with their inner worlds. Self love you say? Sure it’s a hype word at the moment and rightly so - this world needs more people deeply loving and honoring themselves. Gone are the days where this feels selfish. There is so much pain and suffering in the world, sometimes we feel helpless, the work we do internally absolutely contributes to the collective consciousness of this planet. Heal ourselves and we can heal the world. We are joined today by Kayla Anderson, she is a self-love guide, helping you to cultivate a...
info_outlineUnlock the power of menstrual cycle awareness in this enlightening episode as we explore the four seasons of a woman's inner seasons —spring, summer, autumn, and winter. Discover how understanding these phases can enhance your well-being, intuition, self awareness and self compassion. Whether you're looking to deepen your connection with your body or seeking practical tools for aligning your life with your menstrual cycle, this episode is packed with empowering insights to help you embrace your innate feminine wisdom.
We are joined by Charlotte, a Cyclical Wellbeing practitioner, certified Menstruality Mentor, and graduate of Red School's acclaimed Menstruality Leadership Programme. She holds a MSc with distinction in wellbeing psychology and has specialised training in a variety of wellbeing modalities including hormonal health, women’s yoga therapy and self-care, and chronobiology.
This is such a liberating episode filled with insight about how we can live more in alignment with our inner seasons. The time is now ladies to bring this sacred knowledge into our lives to support us in discovering a harmonious relation with our bodies.
What we cover:
Cyclical physiology and phycology
The energetics of the four seasons
The Luteal phase is where we can meet our inner critic
The 5 phases of our Winter phase
Nervous system and hormones
Birth control and attuning to the moon cycle
Archetypes of the four phases
Sponsor:
Ti Ani
Wild & Organic Harvested Tea
www.tiani.co.nz
Use promo code: AIO15
for 15% off your orders.
Socials:
CHARLOTTE FRIEDRICH
website | https://charlottefriedrich.com/
instagram | @herinnerwilderness
AIO
instagram | @aio.thepodcast
tik tok | @aio.thepodcast
TARIKURA
instagram | @tarikura_
Resources:
Free Cycle Sinking Chart - Created by Charlotte Friedrich