EP11: When a Dinosaur Takes You Down: Handling Unexpected Disruptions with Grace
Command Your Presence
What do you do when life throws you a curveball you never saw coming? Welcome to Command Your Presence Podcast Episode 11! In this solo episode, I share one of the most unexpected—and hilarious—moments of my career: getting literally knocked over by a dinosaur (yes, you read that right) during a live kids’ show. But this isn’t just a funny backstage story. It’s a powerful metaphor for how to handle those “dinosaur moments” in real life—the times when you’re blindsided in a meeting, hit with unexpected criticism, or forced to adapt on the spot. You’ll learn three simple yet...
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EP10: Simple Body Language Hacks for Authority
Command Your Presence
🧠 Have you ever walked into a room and felt invisible—like no one took you seriously, no matter what you said? What if the secret wasn’t what you said... but how you held yourself? In this episode, we dive into simple yet powerful body language hacks that help you project authority, confidence, and credibility—without saying a word. Whether you're leading a team, presenting on Zoom, or walking into a client meeting, your nonverbal cues do the heavy lifting. 🎙️ You'll learn: Why over 50% of communication is nonverbal The secret behind power poses and how to use them to your...
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EP9: Lens, light, and life: Rory’s journey behind the camera
Command Your Presence
You know you’re a creative when dinner turns into a lighting study, and a casual walk becomes a mental photo shoot. In this episode of Command Your Presence, Rory—a photographer who literally couldn’t turn off his creative brain even while landscaping for five years—joins us for a conversation about owning your presence, chasing your passion, and learning how to start before you're ready (even if you're holding 1,000+ potential gallery images hostage in your hard drive). We dive into: Why silence is awkward for some... and full of whistling for others How creativity refuses to...
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EP8: From Stage Panic to Power: How Breathwork Saved My Big Performance
Command Your Presence
Have you ever been one breath away from falling apart? At 19, I was about to perform in the most important show of my life—agents in the crowd, lights blazing, adrenaline pumping. Everything we had trained for came down to this final night. But just before the curtain call, something unexpected hit me: I couldn't breathe. Not metaphorically—literally. In this raw and personal episode, I take you behind the scenes of a high-pressure, one-night-only performance, where exhaustion nearly knocked me out of the spotlight. You'll hear the moment I almost collapsed, how a friend's quiet support...
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EP7: How to Sound Confident When You Speak
Command Your Presence
🧠 Did you know? According to a study by UCLA, only 7% of communication is based on the actual words we say. 38% is vocal tone, and the remaining 55% is body language. That means your voice alone carries over five times more weight than your words when it comes to how you're perceived. Let that sink in. If you’ve ever shared an idea in a meeting, on stage, or even in a casual conversation—only to feel unheard or brushed aside—this episode is for you. The way your voice sounds has the power to shift how seriously people take you. In this episode, we’ll break down: The 3...
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EP6: Paris on commanding presence in the Middle East, fearless leadership and breaking barriers
Command Your Presence
“You don’t go to Afghanistan for a vacation selfie.” That’s the bold energy Paris brings as a tour guide leading groups through some of the world’s most high-risk destinations — think Syria, Iraq, Madagascar, and beyond. As our second ever guest on the show, Paris shares what it really takes to guide people through intense, unpredictable, and often misunderstood regions. From managing grown adults’ expectations (and bowel emergencies ), to standing her ground in a male-dominated space, Paris gives us a behind-the-scenes look at a job that demands presence,...
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EP5: Vomit, fear and the show must go on: Performing under extreme pressure
Command Your Presence
Picture this: it’s five minutes before curtain at a major international festival. You’re the only person on stage for a 40-minute solo show. And you’re on the bathroom floor, projectile vomiting. In this raw and unforgettable episode, I share the true story of performing my one-woman show Safety Banana under extreme physical stress and what it taught me about presence, preparation, and pushing through fear. From a broken tap shoe to blood dripping down my arm, this wasn’t just about "the show must go on." It was about being so prepared that your body can take over when your mind wants...
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EP4: What Does It Mean to Command Presence?
Command Your Presence
Have you ever walked into a room and felt invisible? Or maybe you've seen someone instantly command attention and thought, “How do they do that?” Here’s the truth: commanding presence isn’t something you’re just born with. It’s something you can learn, refine, and show up with—every single day. In this episode, we’re breaking down what it really means to command presence and why it’s about so much more than being the loudest person in the room. Whether you're speaking on stage, leading a Zoom call, or just trying to feel seen in your everyday life, these tools will help you...
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EP3: How Emily built a 10,000-strong community (and found her voice along the way)
Command Your Presence
Emily is one of those people who leads quietly but powerfully. She doesn’t need the spotlight, but when she speaks, people listen. Over the last eight years, she’s gone from working in financial planning to becoming the heart of a 10,000-strong community of advisors. In this episode, she shares how she found her voice, not by becoming an expert, but by learning how to connect, listen, and truly see people. In this episode, we cover: 🔥 How Emily went from outsider to trusted voice in a tight-knit industry 🌱 Why you don’t need to be the smartest in the room to be valuable 👀 What...
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EP2: Who am I?
Command Your Presence
🎙️ Studies show that 77% of people experience anxiety about public speaking. For many professionals, that fear doesn’t just show up on stage, but in meetings, interviews, and everyday conversations. Welcome back to Command Your Presence! In this powerful solo episode, I’m pulling back the curtain on my personal journey from dancer to solo performer to confidence coach and sharing the real, raw moments that shaped how I show up today. You'll hear what it felt like to stand in the spotlight of my first solo show, why commanding presence has nothing to do with being perfect, and the role...
info_outlineHave you ever walked into a room and felt invisible? Or maybe you've seen someone instantly command attention and thought, “How do they do that?”
Here’s the truth: commanding presence isn’t something you’re just born with. It’s something you can learn, refine, and show up with—every single day.
In this episode, we’re breaking down what it really means to command presence and why it’s about so much more than being the loudest person in the room. Whether you're speaking on stage, leading a Zoom call, or just trying to feel seen in your everyday life, these tools will help you show up with authenticity, confidence, and connection.
What you’ll learn in this episode:
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What commanding presence actually is (hint: it’s not about being perfect or pushy)
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The 4 key components: body language, voice, energy, and mindset
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The 3 core pillars of presence: authenticity, confidence, and connection
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Simple, actionable tools to build your presence right away
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Why practicing presence in everyday settings (yes, even at a barbecue) makes all the difference
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A behind-the-scenes look at how I learned to show up powerfully—even in uncomfortable moments
You’ll also hear honest stories, real-life examples (including teaching 3-year-olds), and simple ways to embody your presence no matter where you are or who you’re with.
Pick one area this week to intentionally practice your presence. Whether it's a meeting, a casual conversation, or your next social hangout—show up with intention. Reflect afterward. How did it feel to be more grounded, more connected, more you?
If this episode resonated with you, I’d love to hear from you. Message me on Instagram @commandyourpresence and let me know what “commanding presence” looks like in your world.
Next time, we’re diving deeper into body language and how to project confidence without saying a word.
Until next time, keep showing up owning your voice and making your mark.
You've got this.