THH006—Embracing the Fourth Trimester: Nurturing New Mothers' Mental Health
The Healthy Healer
Welcome to "The Healthy Healer" with Dr. Fred. In this thought-provoking episode, join me as we delve into the profound connection between communication, human connection, and healing. I share my perspective on postpartum depression, exploring why antidepressants may not provide the complete healing experience that individuals need. Instead, I unveil the transformative power of genuine connection and conversation in alleviating psychological and emotional distress. Drawing from personal experiences and insights, I shed light on the universal nature of human discomfort and the remarkable...
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THH130—No Matter how Large that Craving Is, Don't Give Up!
The Healthy Healer
In this short recap episode of "The Healthy Healer," Dr. Fred emphasizes the importance of managing cravings and making lifestyle choices that align with personal goals. Reflecting on his recent interview with nutritionist Belden Colm, who transformed his health after facing severe medical issues, Dr. Fred discusses the role of cravings in our lives. He encourages listeners to consider if giving in to a craving brings them closer to their desired life. Highlighting mindfulness, meditation, and gratitude as tools to reduce cravings, Dr. Fred stresses the importance of perseverance and never...
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THH129—Belldon Colme: Combating Obesity and Chronic Disease from the Ground Up!!
The Healthy Healer
In this episode of The Healthy Healer, Dr. Fred sits down with Belldon Colme, the innovative founder and president of Nutritional Fitness and Club Lit. Belldon shares his transformative journey from battling obesity and chronic diseases to achieving a state of wellness and disease-free living. Through their engaging conversation, Belldon reveals his unique approach to nutrition and health, known as the "four jars" method, which emphasizes balanced eating with dark leafy greens, fibrous vegetables, proteins, and carbohydrates. Listeners will gain valuable insights into overcoming cravings, the...
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THH128—Which Comes First? Mind? Body? Spirit?
The Healthy Healer
In this episode of "The Healthy Healer," Dr. Fred delves into a profound discussion on the interrelationship between mind, body, and spirit. Reflecting on his conversation with Dr. Diane Mueller, he explores the root causes of disease and dis-ease, questioning whether our ailments stem primarily from physical, mental, or spiritual imbalances. Dr. Fred encourages listeners to consider how each aspect influences the others and the importance of a holistic approach to healing. Key Takeaways: *Holistic Approach*: Health is influenced by the interconnectedness of mind, body, and spirit....
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THH127—Dr. Diane Mueller: It's Not All in Your Mind
The Healthy Healer
In this enlightening episode of "The Healthy Healer," Dr. Fred welcomes Dr. Diane Mueller, a naturopathic doctor and author of "It's Not All in Your Mind." Dr. Mueller discusses her holistic approach to treating chronic diseases, emphasizing the importance of looking beyond conventional medical diagnoses to find and address underlying causes. She shares insights from her personal health journey and professional experience, highlighting the intricate relationship between mind and body in the healing process. Key Takeaways: *Holistic Health Approach*: Dr. Mueller advocates for a...
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THH126—Getting a Life that Works is Simple, but NOT Easy!
The Healthy Healer
In this episode of "The Healthy Healer," Dr. Fred reflects on the insights shared by JJ Flizanes, a notable expert in the healing industry. JJ Flizanes is celebrated for helping people overcome self-limiting beliefs and achieve lives they love through spiritual and unconventional methods such as astrology, the law of attraction, and quantum physics. She integrates teachings from influential figures like Harville Hendricks and Abraham Hicks into her work. Dr. Fred highlights JJ's multifaceted background in alternative and integrative medicine, biomechanics, and body training. Despite their...
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THH125—JJ Flizanes: Seek the Truth and End Self Sabotage
The Healthy Healer
In this compelling episode of "The Healthy Healer," Dr. Fred interviews JJ Flizanes, a spiritual truth seeker and empowerment strategist. JJ specializes in helping people remove emotional blocks and end self-sabotaging patterns to achieve success in health, business, and life. She shares her journey, techniques, and the profound impact of understanding and addressing core wounds. Key Points: *Introduction to JJ Flizanes:* JJ's mission to help people remove emotional blocks to success. Her work with conscious spiritual truth seekers. JJ's background as an empowerment strategist and...
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THH124—Tap Tap Tap! Unleash the Obstacles that are in the way of your Life
The Healthy Healer
In this engaging episode of "The Healthy Healer," Dr. Fred delves into the fascinating conversation with Ann Hince, focusing on the transformative power of tapping (Emotional Freedom Technique - EFT) to release stored emotions and physical sensations that hinder our lives. Ann provides insights into how tapping can help us achieve a life filled with freedom, joy, and fulfillment. *Key Points:* • *Introduction to Tapping:* - Dr. Fred introduces the concept of tapping as a method to release stored emotions and physical sensations. - Comparison between...
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THH123—Ann Hince: Change Your Brain and Change Your Life
The Healthy Healer
In this transformative episode of "The Healthy Healer," Dr. Fred interviews Ann Hince, a renowned guest who has been featured on hundreds of podcasts. Ann shares her personal journey of completely changing her life using unique techniques she discovered to access and release deep-seated emotions and traumas. *Key Points:* Introduction to Ann Hince: - Ann's background and her journey of self-transformation. - Techniques she discovered to change her life fundamentally. Transformative Techniques: - Emotional Freedom Technique (EFT)/Tapping: - Used to release...
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THH122—Grief and Trauma: Are they required to actually grow spiritually?
The Healthy Healer
In this thought-provoking episode of The Healthy Healer, Dr. Fred reflects on his recent conversation with Victoria Craig, a healer who has transformed her life through significant grief and trauma. Victoria's journey of healing through plant medicines, breathwork, and spiritual exploration raises a compelling question: Are grief and trauma essential for spiritual growth? Dr. Fred delves into the idea that these challenging experiences might be necessary to develop resilience, spiritual awareness, and personal empowerment. He explores whether growth can occur without such adversities and how...
info_outlineIn an emotionally stirring episode of the Healthy Healer podcast, host Dr. Fred Moss sits down with Jessie Torres, the Founder of Fierce Grace Transformation, to explore her remarkable journey from trauma to triumph.
Jessie's story is one of profound resilience and unwavering determination to end human suffering. Through her Fierce Grace methodology, developed over two decades of inner work, she empowers individuals to shed their emotional armor and embrace their authentic selves. Despite enduring unimaginable loss, including the tragic murders of her brothers, Jessie's commitment to spreading love and compassion shines brightly through her "Army of Angels" movement.
This episode serves as a poignant reminder of the power of resilience, self-discovery, and unwavering love in the face of adversity.
Key takeaways from the podcast interview:
- Jessie overcame an upbringing of severe child abuse and an 18-year abusive marriage by reconnecting with her innate innocence and the essence of who she truly is.
- An act of unexpected kindness became the catalyst for her to start her healing journey and escape the cycles of trauma.
- She developed her "Fierce Grace" methodology after over 20 years of intensive inner work, drawing from psychology, human development, and spiritual practices.
- Fierce Grace helps people identify their core limiting beliefs often rooted in childhood experiences, so they can shed their emotional "armor" and live authentically.
- Despite the senseless murders of both her brothers years apart, Jessie was able to find light in the darkness and rededicate herself to bringing more love to the planet.
- Her "Army of Angels" movement rallies people to unite from a place of empowerment and take compassionate action to uplift humanity.
The episode provides inspiring lessons on resilience, reclaiming one's power, and living from a space of fierce grace and love, no matter the adversities faced.
Links:
Facebook: https://www.facebook.com/awakeninginspirationinyou
Linkedin: https://www.linkedin.com/in/jessietorres/
Website: https://ourarmyofangels.com/about
Website: https://unshakeablelife.com/
Show Note:
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Empowerment and personal growth with Jesse Torres. 0:07
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Childhood trauma and its impact on adulthood. 1:01
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Childhood trauma and its lasting impact on adult life. 5:16
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Childhood abuse, marriage, and personal growth. 9:17
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Grief, trauma, and spirituality after sibling loss. 14:01
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Healing and personal growth through storytelling and leadership development. 20:05