THH129—Belldon Colme: Combating Obesity and Chronic Disease from the Ground Up!!
Release Date: 07/12/2024
THH006—Embracing the Fourth Trimester: Nurturing New Mothers' Mental Health
The Healthy Healer
Welcome to "The Healthy Healer" with Dr. Fred. In this thought-provoking episode, join me as we delve into the profound connection between communication, human connection, and healing. I share my perspective on postpartum depression, exploring why antidepressants may not provide the complete healing experience that individuals need. Instead, I unveil the transformative power of genuine connection and conversation in alleviating psychological and emotional distress. Drawing from personal experiences and insights, I shed light on the universal nature of human discomfort and the remarkable...
info_outline
THH130—No Matter how Large that Craving Is, Don't Give Up!
The Healthy Healer
In this short recap episode of "The Healthy Healer," Dr. Fred emphasizes the importance of managing cravings and making lifestyle choices that align with personal goals. Reflecting on his recent interview with nutritionist Belden Colm, who transformed his health after facing severe medical issues, Dr. Fred discusses the role of cravings in our lives. He encourages listeners to consider if giving in to a craving brings them closer to their desired life. Highlighting mindfulness, meditation, and gratitude as tools to reduce cravings, Dr. Fred stresses the importance of perseverance and never...
info_outline
THH129—Belldon Colme: Combating Obesity and Chronic Disease from the Ground Up!!
The Healthy Healer
In this episode of The Healthy Healer, Dr. Fred sits down with Belldon Colme, the innovative founder and president of Nutritional Fitness and Club Lit. Belldon shares his transformative journey from battling obesity and chronic diseases to achieving a state of wellness and disease-free living. Through their engaging conversation, Belldon reveals his unique approach to nutrition and health, known as the "four jars" method, which emphasizes balanced eating with dark leafy greens, fibrous vegetables, proteins, and carbohydrates. Listeners will gain valuable insights into overcoming cravings, the...
info_outline
THH128—Which Comes First? Mind? Body? Spirit?
The Healthy Healer
In this episode of "The Healthy Healer," Dr. Fred delves into a profound discussion on the interrelationship between mind, body, and spirit. Reflecting on his conversation with Dr. Diane Mueller, he explores the root causes of disease and dis-ease, questioning whether our ailments stem primarily from physical, mental, or spiritual imbalances. Dr. Fred encourages listeners to consider how each aspect influences the others and the importance of a holistic approach to healing. Key Takeaways: *Holistic Approach*: Health is influenced by the interconnectedness of mind, body, and spirit....
info_outline
THH127—Dr. Diane Mueller: It's Not All in Your Mind
The Healthy Healer
In this enlightening episode of "The Healthy Healer," Dr. Fred welcomes Dr. Diane Mueller, a naturopathic doctor and author of "It's Not All in Your Mind." Dr. Mueller discusses her holistic approach to treating chronic diseases, emphasizing the importance of looking beyond conventional medical diagnoses to find and address underlying causes. She shares insights from her personal health journey and professional experience, highlighting the intricate relationship between mind and body in the healing process. Key Takeaways: *Holistic Health Approach*: Dr. Mueller advocates for a...
info_outline
THH126—Getting a Life that Works is Simple, but NOT Easy!
The Healthy Healer
In this episode of "The Healthy Healer," Dr. Fred reflects on the insights shared by JJ Flizanes, a notable expert in the healing industry. JJ Flizanes is celebrated for helping people overcome self-limiting beliefs and achieve lives they love through spiritual and unconventional methods such as astrology, the law of attraction, and quantum physics. She integrates teachings from influential figures like Harville Hendricks and Abraham Hicks into her work. Dr. Fred highlights JJ's multifaceted background in alternative and integrative medicine, biomechanics, and body training. Despite their...
info_outline
THH125—JJ Flizanes: Seek the Truth and End Self Sabotage
The Healthy Healer
In this compelling episode of "The Healthy Healer," Dr. Fred interviews JJ Flizanes, a spiritual truth seeker and empowerment strategist. JJ specializes in helping people remove emotional blocks and end self-sabotaging patterns to achieve success in health, business, and life. She shares her journey, techniques, and the profound impact of understanding and addressing core wounds. Key Points: *Introduction to JJ Flizanes:* JJ's mission to help people remove emotional blocks to success. Her work with conscious spiritual truth seekers. JJ's background as an empowerment strategist and...
info_outline
THH124—Tap Tap Tap! Unleash the Obstacles that are in the way of your Life
The Healthy Healer
In this engaging episode of "The Healthy Healer," Dr. Fred delves into the fascinating conversation with Ann Hince, focusing on the transformative power of tapping (Emotional Freedom Technique - EFT) to release stored emotions and physical sensations that hinder our lives. Ann provides insights into how tapping can help us achieve a life filled with freedom, joy, and fulfillment. *Key Points:* • *Introduction to Tapping:* - Dr. Fred introduces the concept of tapping as a method to release stored emotions and physical sensations. - Comparison between...
info_outline
THH123—Ann Hince: Change Your Brain and Change Your Life
The Healthy Healer
In this transformative episode of "The Healthy Healer," Dr. Fred interviews Ann Hince, a renowned guest who has been featured on hundreds of podcasts. Ann shares her personal journey of completely changing her life using unique techniques she discovered to access and release deep-seated emotions and traumas. *Key Points:* Introduction to Ann Hince: - Ann's background and her journey of self-transformation. - Techniques she discovered to change her life fundamentally. Transformative Techniques: - Emotional Freedom Technique (EFT)/Tapping: - Used to release...
info_outline
THH122—Grief and Trauma: Are they required to actually grow spiritually?
The Healthy Healer
In this thought-provoking episode of The Healthy Healer, Dr. Fred reflects on his recent conversation with Victoria Craig, a healer who has transformed her life through significant grief and trauma. Victoria's journey of healing through plant medicines, breathwork, and spiritual exploration raises a compelling question: Are grief and trauma essential for spiritual growth? Dr. Fred delves into the idea that these challenging experiences might be necessary to develop resilience, spiritual awareness, and personal empowerment. He explores whether growth can occur without such adversities and how...
info_outlineIn this episode of The Healthy Healer, Dr. Fred sits down with Belldon Colme, the innovative founder and president of Nutritional Fitness and Club Lit. Belldon shares his transformative journey from battling obesity and chronic diseases to achieving a state of wellness and disease-free living. Through their engaging conversation, Belldon reveals his unique approach to nutrition and health, known as the "four jars" method, which emphasizes balanced eating with dark leafy greens, fibrous vegetables, proteins, and carbohydrates. Listeners will gain valuable insights into overcoming cravings, the psychological aspects of eating habits, and the power of proper nutrition in healing the body.
***Key Points:
1. Introduction by Dr. Fred
- Overview of the podcast and introduction of Belldon Colme.
2. Belldon’s Health Journey
- Transition from an engineering career to dealing with severe health issues like type 2 diabetes and heart disease.
- Experiences with three heart attacks and the pivotal moment of realizing the impact of diet on health.
- Shift from relying on medication to adopting a science-based, diet-focused approach to health.
3. Nutritional Philosophy
- Explanation of the "four jars" method: dark leafy greens, fibrous vegetables, proteins, and carbohydrates.
- Importance of balanced nutrition and eliminating processed foods from the diet.
- Discussion on how the body can naturally heal when provided with the right nutrients.
4. Psychological Insights
- Strategies for overcoming cravings and emotional eating.
- Importance of asking mindful questions like “Does this get me closer to the life I want to live?”
- Role of emotional and psychological support in maintaining a healthy diet, as provided by Club Lit.
5. Current Life and Activities
- Belldon's vibrant and active lifestyle after his health transformation.
- His ongoing efforts to educate and inspire others through Nutritional Fitness and Club Lit.
6. Closing Thoughts
- Dr. Fred expresses gratitude to Belldon for sharing his knowledge and experiences.
- Encouragement for listeners to take proactive steps towards improving their health.
Tune in for an inspiring and informative discussion that can help guide you on your path to better health and well-being!
Links:
Website - https://belldoncolme.net/
Book on Amazon: No One Ever Got Fat from Calories
New Book: Undo Type 2: Kick the Diabetes Habit for Good
Create bulletproof motivation and end emotional eating and overwhelm: Club LIT
Timestamps:
00:00 Introduction to The Healthy Healer
00:30 Meet Belden Kolm: A Journey to Health
02:19 Belden's Health Struggles and Turning Point
03:59 The Path to Recovery: Diet and Lifestyle Changes
07:11 The Power of Mindfulness and Psychology in Health
18:19 Exploring Modern Diet Trends and Their Impact
23:47 The Omnivore Diet: A Balanced Approach
30:34 Final Thoughts and How to Connect with Belden