THH108—TRIPing over a method that works to heal is a THING!
Release Date: 06/04/2024
THH006—Embracing the Fourth Trimester: Nurturing New Mothers' Mental Health
The Healthy Healer
Welcome to "The Healthy Healer" with Dr. Fred. In this thought-provoking episode, join me as we delve into the profound connection between communication, human connection, and healing. I share my perspective on postpartum depression, exploring why antidepressants may not provide the complete healing experience that individuals need. Instead, I unveil the transformative power of genuine connection and conversation in alleviating psychological and emotional distress. Drawing from personal experiences and insights, I shed light on the universal nature of human discomfort and the remarkable...
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THH130—No Matter how Large that Craving Is, Don't Give Up!
The Healthy Healer
In this short recap episode of "The Healthy Healer," Dr. Fred emphasizes the importance of managing cravings and making lifestyle choices that align with personal goals. Reflecting on his recent interview with nutritionist Belden Colm, who transformed his health after facing severe medical issues, Dr. Fred discusses the role of cravings in our lives. He encourages listeners to consider if giving in to a craving brings them closer to their desired life. Highlighting mindfulness, meditation, and gratitude as tools to reduce cravings, Dr. Fred stresses the importance of perseverance and never...
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THH129—Belldon Colme: Combating Obesity and Chronic Disease from the Ground Up!!
The Healthy Healer
In this episode of The Healthy Healer, Dr. Fred sits down with Belldon Colme, the innovative founder and president of Nutritional Fitness and Club Lit. Belldon shares his transformative journey from battling obesity and chronic diseases to achieving a state of wellness and disease-free living. Through their engaging conversation, Belldon reveals his unique approach to nutrition and health, known as the "four jars" method, which emphasizes balanced eating with dark leafy greens, fibrous vegetables, proteins, and carbohydrates. Listeners will gain valuable insights into overcoming cravings, the...
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THH128—Which Comes First? Mind? Body? Spirit?
The Healthy Healer
In this episode of "The Healthy Healer," Dr. Fred delves into a profound discussion on the interrelationship between mind, body, and spirit. Reflecting on his conversation with Dr. Diane Mueller, he explores the root causes of disease and dis-ease, questioning whether our ailments stem primarily from physical, mental, or spiritual imbalances. Dr. Fred encourages listeners to consider how each aspect influences the others and the importance of a holistic approach to healing. Key Takeaways: *Holistic Approach*: Health is influenced by the interconnectedness of mind, body, and spirit....
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THH127—Dr. Diane Mueller: It's Not All in Your Mind
The Healthy Healer
In this enlightening episode of "The Healthy Healer," Dr. Fred welcomes Dr. Diane Mueller, a naturopathic doctor and author of "It's Not All in Your Mind." Dr. Mueller discusses her holistic approach to treating chronic diseases, emphasizing the importance of looking beyond conventional medical diagnoses to find and address underlying causes. She shares insights from her personal health journey and professional experience, highlighting the intricate relationship between mind and body in the healing process. Key Takeaways: *Holistic Health Approach*: Dr. Mueller advocates for a...
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THH126—Getting a Life that Works is Simple, but NOT Easy!
The Healthy Healer
In this episode of "The Healthy Healer," Dr. Fred reflects on the insights shared by JJ Flizanes, a notable expert in the healing industry. JJ Flizanes is celebrated for helping people overcome self-limiting beliefs and achieve lives they love through spiritual and unconventional methods such as astrology, the law of attraction, and quantum physics. She integrates teachings from influential figures like Harville Hendricks and Abraham Hicks into her work. Dr. Fred highlights JJ's multifaceted background in alternative and integrative medicine, biomechanics, and body training. Despite their...
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THH125—JJ Flizanes: Seek the Truth and End Self Sabotage
The Healthy Healer
In this compelling episode of "The Healthy Healer," Dr. Fred interviews JJ Flizanes, a spiritual truth seeker and empowerment strategist. JJ specializes in helping people remove emotional blocks and end self-sabotaging patterns to achieve success in health, business, and life. She shares her journey, techniques, and the profound impact of understanding and addressing core wounds. Key Points: *Introduction to JJ Flizanes:* JJ's mission to help people remove emotional blocks to success. Her work with conscious spiritual truth seekers. JJ's background as an empowerment strategist and...
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THH124—Tap Tap Tap! Unleash the Obstacles that are in the way of your Life
The Healthy Healer
In this engaging episode of "The Healthy Healer," Dr. Fred delves into the fascinating conversation with Ann Hince, focusing on the transformative power of tapping (Emotional Freedom Technique - EFT) to release stored emotions and physical sensations that hinder our lives. Ann provides insights into how tapping can help us achieve a life filled with freedom, joy, and fulfillment. *Key Points:* • *Introduction to Tapping:* - Dr. Fred introduces the concept of tapping as a method to release stored emotions and physical sensations. - Comparison between...
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THH123—Ann Hince: Change Your Brain and Change Your Life
The Healthy Healer
In this transformative episode of "The Healthy Healer," Dr. Fred interviews Ann Hince, a renowned guest who has been featured on hundreds of podcasts. Ann shares her personal journey of completely changing her life using unique techniques she discovered to access and release deep-seated emotions and traumas. *Key Points:* Introduction to Ann Hince: - Ann's background and her journey of self-transformation. - Techniques she discovered to change her life fundamentally. Transformative Techniques: - Emotional Freedom Technique (EFT)/Tapping: - Used to release...
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THH122—Grief and Trauma: Are they required to actually grow spiritually?
The Healthy Healer
In this thought-provoking episode of The Healthy Healer, Dr. Fred reflects on his recent conversation with Victoria Craig, a healer who has transformed her life through significant grief and trauma. Victoria's journey of healing through plant medicines, breathwork, and spiritual exploration raises a compelling question: Are grief and trauma essential for spiritual growth? Dr. Fred delves into the idea that these challenging experiences might be necessary to develop resilience, spiritual awareness, and personal empowerment. He explores whether growth can occur without such adversities and how...
info_outlineWelcome to a succinct recap from Dr. Fred, offering his unique insights, opinions, and ideas stemming from a recent podcast interview with Monique Hoving-Smeets over a method that works to heal is a THING! In this brief overview, Dr. Fred shares his reflections on Monique's innovative "TRIP" approach and its resonance with his own therapeutic journey. Let's delve into Dr. Fred's additional perspectives on this intriguing discussion.
- Like Monique, Dr. Fred developed his own therapeutic "Moss Method" organically through experience and seeing what works, rather than following a prescribed methodology.
- He expresses amazement at Monique's discovery that simply covering one eye can radically shift one's perception of the world, revealing dissociated parts of the self related to past traumas.
- Dr. Fred finds Monique's findings inspirational and is curious to potentially experience her TRIP approach himself in the future.
- A core principle Dr. Fred has arrived at through his 44 years in mental health is that genuine human connection is at the heart of all true healing.
- He emphasizes using authentic communication to resonate at a higher frequency and harmonically connect with others, which allows profound healing to occur naturally without needing advanced degrees.
- The key is reaching out with one's true, core self to create resonant connections with others - this is the essence of his "Welcome to Humanity" and "True Voice" approaches.
The main takeaway is Dr. Fred's appreciation for therapeutic models like Monique's that emerge organically from direct experience, and his belief in the healing power of authentic human relatedness over rigid methodologies.