THH006—Embracing the Fourth Trimester: Nurturing New Mothers' Mental Health
The Healthy Healer
Welcome to "The Healthy Healer" with Dr. Fred. In this thought-provoking episode, join me as we delve into the profound connection between communication, human connection, and healing. I share my perspective on postpartum depression, exploring why antidepressants may not provide the complete healing experience that individuals need. Instead, I unveil the transformative power of genuine connection and conversation in alleviating psychological and emotional distress. Drawing from personal experiences and insights, I shed light on the universal nature of human discomfort and the remarkable...
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THH130—No Matter how Large that Craving Is, Don't Give Up!
The Healthy Healer
In this short recap episode of "The Healthy Healer," Dr. Fred emphasizes the importance of managing cravings and making lifestyle choices that align with personal goals. Reflecting on his recent interview with nutritionist Belden Colm, who transformed his health after facing severe medical issues, Dr. Fred discusses the role of cravings in our lives. He encourages listeners to consider if giving in to a craving brings them closer to their desired life. Highlighting mindfulness, meditation, and gratitude as tools to reduce cravings, Dr. Fred stresses the importance of perseverance and never...
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THH129—Belldon Colme: Combating Obesity and Chronic Disease from the Ground Up!!
The Healthy Healer
In this episode of The Healthy Healer, Dr. Fred sits down with Belldon Colme, the innovative founder and president of Nutritional Fitness and Club Lit. Belldon shares his transformative journey from battling obesity and chronic diseases to achieving a state of wellness and disease-free living. Through their engaging conversation, Belldon reveals his unique approach to nutrition and health, known as the "four jars" method, which emphasizes balanced eating with dark leafy greens, fibrous vegetables, proteins, and carbohydrates. Listeners will gain valuable insights into overcoming cravings, the...
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THH128—Which Comes First? Mind? Body? Spirit?
The Healthy Healer
In this episode of "The Healthy Healer," Dr. Fred delves into a profound discussion on the interrelationship between mind, body, and spirit. Reflecting on his conversation with Dr. Diane Mueller, he explores the root causes of disease and dis-ease, questioning whether our ailments stem primarily from physical, mental, or spiritual imbalances. Dr. Fred encourages listeners to consider how each aspect influences the others and the importance of a holistic approach to healing. Key Takeaways: *Holistic Approach*: Health is influenced by the interconnectedness of mind, body, and spirit....
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THH127—Dr. Diane Mueller: It's Not All in Your Mind
The Healthy Healer
In this enlightening episode of "The Healthy Healer," Dr. Fred welcomes Dr. Diane Mueller, a naturopathic doctor and author of "It's Not All in Your Mind." Dr. Mueller discusses her holistic approach to treating chronic diseases, emphasizing the importance of looking beyond conventional medical diagnoses to find and address underlying causes. She shares insights from her personal health journey and professional experience, highlighting the intricate relationship between mind and body in the healing process. Key Takeaways: *Holistic Health Approach*: Dr. Mueller advocates for a...
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THH126—Getting a Life that Works is Simple, but NOT Easy!
The Healthy Healer
In this episode of "The Healthy Healer," Dr. Fred reflects on the insights shared by JJ Flizanes, a notable expert in the healing industry. JJ Flizanes is celebrated for helping people overcome self-limiting beliefs and achieve lives they love through spiritual and unconventional methods such as astrology, the law of attraction, and quantum physics. She integrates teachings from influential figures like Harville Hendricks and Abraham Hicks into her work. Dr. Fred highlights JJ's multifaceted background in alternative and integrative medicine, biomechanics, and body training. Despite their...
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THH125—JJ Flizanes: Seek the Truth and End Self Sabotage
The Healthy Healer
In this compelling episode of "The Healthy Healer," Dr. Fred interviews JJ Flizanes, a spiritual truth seeker and empowerment strategist. JJ specializes in helping people remove emotional blocks and end self-sabotaging patterns to achieve success in health, business, and life. She shares her journey, techniques, and the profound impact of understanding and addressing core wounds. Key Points: *Introduction to JJ Flizanes:* JJ's mission to help people remove emotional blocks to success. Her work with conscious spiritual truth seekers. JJ's background as an empowerment strategist and...
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THH124—Tap Tap Tap! Unleash the Obstacles that are in the way of your Life
The Healthy Healer
In this engaging episode of "The Healthy Healer," Dr. Fred delves into the fascinating conversation with Ann Hince, focusing on the transformative power of tapping (Emotional Freedom Technique - EFT) to release stored emotions and physical sensations that hinder our lives. Ann provides insights into how tapping can help us achieve a life filled with freedom, joy, and fulfillment. *Key Points:* • *Introduction to Tapping:* - Dr. Fred introduces the concept of tapping as a method to release stored emotions and physical sensations. - Comparison between...
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THH123—Ann Hince: Change Your Brain and Change Your Life
The Healthy Healer
In this transformative episode of "The Healthy Healer," Dr. Fred interviews Ann Hince, a renowned guest who has been featured on hundreds of podcasts. Ann shares her personal journey of completely changing her life using unique techniques she discovered to access and release deep-seated emotions and traumas. *Key Points:* Introduction to Ann Hince: - Ann's background and her journey of self-transformation. - Techniques she discovered to change her life fundamentally. Transformative Techniques: - Emotional Freedom Technique (EFT)/Tapping: - Used to release...
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THH122—Grief and Trauma: Are they required to actually grow spiritually?
The Healthy Healer
In this thought-provoking episode of The Healthy Healer, Dr. Fred reflects on his recent conversation with Victoria Craig, a healer who has transformed her life through significant grief and trauma. Victoria's journey of healing through plant medicines, breathwork, and spiritual exploration raises a compelling question: Are grief and trauma essential for spiritual growth? Dr. Fred delves into the idea that these challenging experiences might be necessary to develop resilience, spiritual awareness, and personal empowerment. He explores whether growth can occur without such adversities and how...
info_outlineIn Episode 121 of The Healthy Healer, Dr. Fred Moss converses with Victoria Craig, exploring her path from personal struggles to professional triumphs in the healing space. Victoria recounts her harrowing experiences, including the sudden loss of her mother, an abusive relationship, and a terminated pregnancy, which catalyzed her descent into depression and eventual spiritual awakening. Her journey led her to India and Mexico, where she immersed herself in yoga, plant medicine, and feminine embodiment practices. Today, Victoria empowers women by integrating plant medicine, breathwork, and trauma-sensitive approaches to facilitate deep healing and personal growth. Her story underscores the importance of turning personal pain into purpose and creating safe spaces for transformative healing.
Key Takeaways:
Personal Transformation=
- Victoria's journey underscores the power of transforming personal trauma into a pathway for healing others.
- Her experiences of loss, abuse, and depression were pivotal in shaping her healing practices and methodologies.
Feminine Embodiment=
- Victoria emphasizes the importance of reconnecting with feminine energy, body cycles, and emotions as a form of healing.
- She integrates feminine embodiment into her coaching, helping women to drop back into their bodies and embrace their authentic selves.
Plant Medicine and Breathwork=
- Victoria utilizes plant medicine, including ayahuasca and psilocybin, and breathwork as core elements of her healing retreats.
- She highlights the transformative potential of these practices, enabling individuals to access deep layers of their subconscious and emotional bodies.
Safe and Sensitive Healing Spaces=
- Creating trauma-sensitive environments is crucial in Victoria's work, ensuring participants feel safe and supported during their healing journeys.
- Her retreats combine various healing modalities, including traditional ceremonies and personalized support, to cater to individual needs.
Continual Self-Discovery=
- Victoria's story illustrates that healing is an ongoing process of self-discovery and evolution.
- She remains committed to her personal growth, continuously exploring new healing practices and integrating them into her work.
Community and Connection=
- Victoria values building personal connections with those she works with, fostering a sense of community and support.
- She encourages open communication and shares her insights and experiences through social media and personal interactions.
This episode is a testament to the resilience of the human spirit and the profound impact of turning one's pain into a purpose-driven life dedicated to healing others.
Links:
Website: https://www.iamvictoriacraig.com/
The Soul Rising Retreat: https://www.iamvictoriacraig.com/the-soul-rising-retreat/
Instagram: https://www.instagram.com/iamvictoriacraig/
FB: https://www.facebook.com/victoriacraig757
Time stamps:
00:00 Introduction to the Healthy Healer
00:36 Meet Today's Guest: Victoria Craig
04:41 Victoria's Journey: From Fitness to Healing
07:33 The Turning Point: Embracing Change and Healing
09:18 Diving Deeper: Plant Medicine and Feminine Embodiment
14:09 Creating Safe Spaces for Healing
17:13 The Role of Ayahuasca and Other Medicines
25:34 Connecting with Victoria Craig
29:38 Conclusion and Final Thoughts