136: The Burnout Cure: Nutrition, Hormones & Healing Adrenals with Dr. Kendra Kautz

Burnout, Balance & the Plant-Powered Adrenal Reset with Dr. Kendra Kautz

Episode Summary

Are you running on caffeine, pushing through fatigue, and wondering why your body won’t cooperate anymore? You’re not alone. In this episode of the National Health Association Podcast, chiropractor and hormone health expert Dr. Kendra Kautz unpacks the connection between burnout, adrenal dysfunction, and nutrition—and why a plant-forward diet is one of the most powerful foundations for recovery.

Dr. Kautz shares her own journey with adrenal fatigue, explains the three phases of adrenal exhaustion, and highlights how fruits, vegetables, and whole plant foods provide the critical vitamins and minerals our stressed bodies need. From vitamin C–rich produce like bell peppers and kiwi to simple daily practices like lemon water with minerals, she shows how everyday plant-based nutrition can help rebuild depleted adrenals.

This is a must-listen for anyone who wants to reclaim energy, balance hormones, and support long-term health—without relying only on quick fixes or stimulants.

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What You’ll Learn in This Episode:

• ✅ The three phases of adrenal exhaustion—and how to recognize where you are

• ✅ How burnout shows up in the body, from sleep issues to hormone imbalances

• ✅ Why chronic infections and hidden stressors can keep you wired and tired

• ✅ How a plant-powered diet restores key nutrients (Vitamin C, magnesium, B vitamins, zinc, potassium) needed for adrenal balance

• ✅ The top plant foods Dr. Kautz recommends—like bell peppers, citrus, brussels sprouts, and sweet potatoes

• ✅ Foundational supports beyond food: nervous system regulation, breathwork, and sleep hygiene

• ✅ Supplement insights: adaptogens, glandular support, and when to use them

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About Dr. Kendra Kautz

Dr. Kendra Kautz is a Newport Beach–based chiropractor who specializes in hormone health, adrenal support, and integrative care. After facing her own struggles with adrenal fatigue and hormonal imbalance, she now helps patients heal from burnout by addressing structural, chemical, emotional, and nutritional health together—with a strong emphasis on plant-forward eating.

📍 Connect with Dr. Kendra:

• Instagram: @alignedwithdoctorkendra

• Website: doctorkendra.com

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Resources Mentioned

• Dutch Plus Test for cortisol and hormone insights

• Plant-based nutrient sources: Vitamin C (bell peppers, kiwi, citrus, strawberries), Magnesium (leafy greens, legumes), Potassium (bananas, sweet potatoes), B vitamins (whole grains, beans, seeds)

• Adaptogens: ashwagandha, holy basil, rhodiola, lemon balm

• Nervous system practices: meditation, craniosacral work, breathwork, and sleep rituals

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✨ If this episode resonated with you, share it with a friend who’s navigating stress or burnout. Subscribe for more conversations on the healing power of a whole-food, plant-based lifestyle.