151: Uncover The Hidden Causes of Pain with Eileen Kopsaftis
Release Date: 12/23/2025
157: Easily Eat 42 Plants A Week: How to Actually Make Plant-Based Meal Prep Work
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156: Reversing Chronic Disease Through Fasting & Plant-Based Nutrition with Dr. Csilla Veress (Replay)
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155: From Knowing to Doing: Closing the Gap in Plant-Based Living with Timaree Hagenburger
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154: From Retreat to Real Life: NHA & TrueNorth Unite to Support Health at Home
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153: Thriving Health Starts in the Gut with Dr. Will B. (2025 Replay)
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152: The Link Between Nutrition and Mental Health (Food & Mood) with Angela Crawford
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151: Uncover The Hidden Causes of Pain with Eileen Kopsaftis
NHA Today Podcast
Welcome to NHA Today, the official podcast of the National Health Association! 🌱 In this episode, guest host Cyd Nader speaks with chronic pain expert, educator, and author Eileen Kopsaftis who is a leader in movement science and founder of Have Lifelong Wellbeing. Eileen has helped people eliminate pain, age well, and reclaim mobility for over 30 years. Her bestselling books, Pain Culprits and Aging Culprits, challenge common myths about the human body and uncover what really creates chronic pain, posture imbalances, and unnecessary physical decline. In this powerful and practical...
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150: Terri Chrisman on Fabulous Health, Lifestyle Medicine, and Sustainable Change
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Welcome to NHA Today, the official podcast of the National Health Association! 🌱 In this episode, hosts Justin and Stephanie Williams sit down with Terri Chrisman, board-certified nutritionist, lifestyle medicine professional, and author of the new book Fabulous Health. Terri shares her deeply personal journey from vegetarianism to veganism to fully embracing a whole food, plant-based lifestyle and the science that inspired her along the way. Terri discusses: How her international life led her to explore health and nutrition Why going vegan didn’t automatically mean “healthy” ...
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Welcome to NHA Today, the official podcast of the National Health Association! 🌱 In this inspiring episode, hosts Justin and Stephanie Williams sit down with Lianna Levine Reisner, co-founder and president of Plant Powered Metro New York (PPMNY). Lianna shares her personal health transformation, how she brought plant-based education to diverse communities, and why building supportive local networks is the key to long-term lifestyle change. Together, they explore: Lianna’s journey from personal experimentation to a whole food, plant-based lifestyle How PPMNY empowers multicultural...
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148: Reversing Chronic Pain and Addiction with Plants: Tim Kaufman’s Inspiring Story
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After years of living in constant pain and relying on prescription medications, Tim Kaufman found a way to take back his life through the healing power of a whole-food, plant-based lifestyle. In this episode of NHA Today, hosts Justin and Stephanie Williams sit down with Tim to discuss his incredible transformation—from being over 400 pounds and battling addiction, to completing marathons, triathlons, and inspiring thousands through his platform Fat Man Rants. 🌱 In this episode you'll learn the following: How Tim overcame chronic pain and addiction through a whole-food, plant-based...
info_outlineWelcome to NHA Today, the official podcast of the National Health Association! 🌱
In this episode, guest host Cyd Nader speaks with chronic pain expert, educator, and author Eileen Kopsaftis who is a leader in movement science and founder of Have Lifelong Wellbeing.
Eileen has helped people eliminate pain, age well, and reclaim mobility for over 30 years. Her bestselling books, Pain Culprits and Aging Culprits, challenge common myths about the human body and uncover what really creates chronic pain, posture imbalances, and unnecessary physical decline.
In this powerful and practical discussion, Eileen shares:
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Why posture absolutely matters, adespite what some experts claim
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The surprising connection between posture, pain, and circulation
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Why poor ankle mobility is one of the biggest hidden drivers of pain
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How the thoracic spine is the “silent saboteur” of shoulder and back function
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How to assess your own posture at home (standing and lying down)
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What causes hunching, “Dowager’s hump,” and forward head posture
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Why aging decline is not inevitable
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How lifestyle, nutrition, and movement support healthy function long term
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What to do (and what not to do) to improve posture safely
Eileen also explains why braces often make posture worse, the role of whole food, plant-based nutrition in improving circulation, and simple daily habits to move better and feel better at any age.
Where to Find Eileen Kopsaftis
Website: https://havelifelongwellbeing.com
YouTube: Have Lifelong Wellbeing
Books: Pain Culprits, Aging Culprits
TIMESTAMPS
00:00 Welcome
01:00 Meet Eileen Kopsaftis
02:00 Does posture matter? Why experts disagree
03:00 The vanity factor & why posture affects confidence
05:00 Why people “shrink” with age (and why it's NOT aging)
07:00 Forward head posture: how 1 inch = 10 extra pounds of pressure
09:00 Can posture be corrected later in life?
11:00 Shoulder mobility, thoracic spine function & pain
13:00 Fall risk and center of gravity
15:00 The natural spinal curves and why they matter
17:00 Causes of excessive kyphosis
20:00 Degenerative disc disease and lumbar artery circulation
23:00 Ankle mobility: the most overlooked posture culprit
27:00 Workstation habits & standing desk tips
29:00 Why chair posture affects the whole spine
33:00 How the thoracic spine moves (type 1 & type 2 motion)
35:00 Exercises for ankle, hip & trunk function
38:00 Everything is connected
41:00 Posture self-assessment (standing & lying down)
48:00 What actually improves posture
49:00 The role of whole food, plant-based eating in pain and function
52:00 Why posture corrections must be individualized
55:00 How to work with Eileen
58:00 Final encouragement: aging doesn’t equal decline
Links
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