Anxious Attachment Ep. 127
Breakup to Blessing
Are you constantly worried your partner might leave? Do you replay texts, second-guess your worth, or feel like you love harder than others? If so, this episode is for you. This week on Breakup to Blessing, we’re diving deep into anxious attachment — what it looks like, where it comes from, and how it quietly shapes the way you connect with others. I unpack the core fears that drive anxious patterns, including the fear of abandonment, overthinking, people-pleasing, and the need for constant reassurance. I also explore: How anxious attachment develops from early relationship experiences...
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Avoidant Attachment Ep. 126
Breakup to Blessing
In this episode of Breakup to Blessing, we’re diving deep into avoidant attachment—what it really looks like, where it comes from, and how it shows up in relationships. If you've ever experienced “the ick,” felt overwhelmed by emotional closeness, or found yourself pushing people away without really knowing why, this one is for you. We explore: The connection between avoidant attachment and the “ick” Why avoidants may idealise partners early and then suddenly devalue them The push-pull cycle of anxious-avoidant relationships (and why it’s so common) How avoidant/avoidant couples...
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How Your Past Can Hold You Back From Being in a Healthy Relationship Ep. 125
Breakup to Blessing
Have you ever found yourself stuck in the same relationship patterns, even when you know better? Or wondered why certain triggers in love feel so intense—like you’re reliving something old? In this episode, I explore how unresolved past experiences—especially from childhood and previous relationships—can quietly shape the way we show up in love. From emotional triggers to attachment styles, I unpack the subtle (and not-so-subtle) ways our past can get in the way of building safe, fulfilling connections. We’ll talk about: The hidden patterns that often go unnoticed Why your nervous...
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If You Want More Peace, Start Here Ep. 124
Breakup to Blessing
In this heartfelt episode, I explore one of the most powerful, yet often overlooked foundations of a meaningful life: emotional health. Whether you're navigating a breakup, parenting, building a business, or simply trying to stay grounded in a chaotic world — this episode is for you. I share my personal journey of learning (sometimes the hard way) that emotional health isn’t just “nice to have” — it’s everything. It's what determines the quality of your relationships, your capacity to grow, and your ability to truly enjoy life. We’ll talk about: What emotional health really...
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When Life Doesn’t Go to Plan Ep. 123
Breakup to Blessing
What happens when the life you planned doesn't unfold the way you imagined? Maybe you're not where you thought you'd be by now. Maybe a breakup, job change, or unexpected twist has thrown your story off track. In this episode, we explore the pressure of sticking to life "scripts"—the timelines and plans we think we should follow—and what happens when reality doesn’t match the plan. I share a personal story about how letting go of a rigid idea opened the door to something even better. You'll also hear why clinging to old plans can keep you stuck, and how making space for change can...
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The #1 Reason You’re Still Heartbroken (And How to Finally Heal) Ep. 122
Breakup to Blessing
Heartbreak can feel like an endless cycle – even when you think you’re doing everything right, you still feel stuck. Why does it feel so hard to move on? In this episode of Breakup to Blessing, I’m diving deep into the one thing that quietly keeps you trapped in heartache without you even realising – resistance. Join me as I unpack: 🌿 What resistance really is and the many ways it can show up in your healing journey. 🌿 Why your thoughts, beliefs, and even your well-meaning attempts to heal can actually keep you stuck. 🌿 How to recognise the subtle ways resistance holds you...
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Why We Choose the Wrong Partners (and How to Choose Better) Ep. 121
Breakup to Blessing
In this episode of Breakup to Blessing, Sylvia dives deep into the patterns behind how we make decisions in our relationships — whether it’s choosing who to date, who to commit to, or even why we stay in relationships longer than we should. Are we being led by logic, or are our emotions quietly in control? Sylvia explains how we often create logical stories to justify emotional decisions, and she helps listeners uncover the hidden patterns that may be guiding them. Key Topics Covered: Logical Stories vs. Emotional Truths: How we convince ourselves our choices are logical when they’re...
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Replay: How to Let Go When You Don't Want to Let Go
Breakup to Blessing
Letting go can be one of the most painful and confusing parts of a breakup—especially when your heart isn’t ready, even if your head knows it's time. In this replay of one of our most-loved episodes, we explore why letting go is so hard and guide you through practical steps to help you move forward. Whether you're in the middle of heartbreak or still struggling to let go of someone from your past, this episode offers compassionate insight and actionable tools to support your healing. In This Episode, You'll Learn: Why letting go feels so difficult (even when it's necessary) How...
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When Your Mind Won’t Let Go After a Breakup Ep. 119
Breakup to Blessing
In this episode, we’re talking about how to grieve your heartbreak in a way that actually helps you heal—not keeps you stuck. So many of us unknowingly make heartbreak harder by spiraling into painful thoughts and self-blame. We wonder if our ex still thinks about us, obsess over what went wrong, and tell ourselves stories that deepen our pain. But healing doesn't happen in the “what ifs” and “if onlys”—it happens when we come back to us. We’ll explore: Why your brain becomes addicted to the emotional intensity of heartbreak The sneaky ways your thoughts keep you stuck in...
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What Parts of Me Are Asking To Be Healed? Ep. 118
Breakup to Blessing
In today’s episode, we’re diving deeper into a question I shared with you in last week’s episode: “What parts of me are asking to be healed?” If you’ve ever found yourself repeating the same patterns in relationships—over-giving, avoiding conflict, falling too fast, trying to fix others, or keeping people at a distance—this episode is for you. I’ll walk you through five common ways our unhealed parts can show up in love, and I’ll invite you to reflect with some powerful questions to help you get closer to the root of these behaviours. This one’s tender, honest, and deeply...
info_outlineThe holiday season can be one of the most challenging times of the year, especially if you’re navigating heartbreak or on a healing journey. In this episode, I reflect on my own experiences with Christmas during a time of personal struggle and share practical strategies to help you cope during this festive period.
We explore:
• How to embrace acceptance and move through difficult emotions.
• The power of choice and how it can transform unfair or challenging situations.
• Why conflicting emotions, like sadness and excitement, can coexist, and how to hold space for both.
• How to use the holiday season as an opportunity to reflect, dream, and set intentions for the year ahead.
To help you kickstart 2025 with clarity and purpose, I’m offering 10 free strategy sessions for listeners who are serious about creating a better year. During the session, we’ll:
• Identify where you are now and clarify your goals.
• Define your relationship intentions—whether it’s moving on from an ex, building confidence to date again, or finding a meaningful connection.
• Develop actionable steps to achieve your goals throughout the year.
This offer is only available for the remainder of the calendar year, so book your spot now via the link in the show notes!
Remember, healing is a journey, not a destination. No matter how tough things feel now, you’re stronger than you realise, and the best is yet to come.
If this episode resonates with you, I’d love to hear from you. Reach out to me on Instagram or email me to share your thoughts or takeaways.
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Book Your Free Strategy Session Here
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