How To Heal Faster - Bringing It Back To Basics Ep. 108
Release Date: 02/02/2025
Are You Dating For Connection or Just The End Goal? Ep. 113
Breakup to Blessing
Are you too quick to disqualify people when dating? Or do you stay in relationships longer than you should? In this episode of Breakup to Blessing, we’re diving into the real questions behind “Is this worth it?”—and how shifting your focus can change your dating experience entirely. We’ll talk about: ✅ The fear of wasting time and how it holds you back ✅ Why focusing on checklists instead of connection can sabotage potential relationships ✅ How detaching from the outcome can actually bring you closer to what you want ✅ Practical ways to engage in the dating process with...
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The Life You Want Is One Decision Away Ep. 112
Breakup to Blessing
Hey everyone! Welcome back to Breakup to Blessing. In this episode, I dive into a powerful idea: "You are one decision away from a completely different life." I share two defining moments that shifted my perspective after my divorce and how I realized that I had the power to shape my future. We often live on autopilot, following the path we think we're supposed to take—until something disrupts it. But what if, instead of seeking comfort in the familiar, we embraced the unknown and created a future we actually want? I challenge you: What’s one decision you can make today that could change...
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Why Saying Goodbye Is Harder Than You Think Ep. 111
Breakup to Blessing
Breakups are tough—whether you’re the one ending things or the one being broken up with. But why do so many people struggle to do it clearly and respectfully? In this episode, we’re taking a different perspective: what it’s like for the person initiating the breakup and why communication missteps can leave both people confused and hurt. I’ll explore: ✔️ Why breaking up is hard—even for the person initiating it ✔️ The rise of ghosting and why people avoid difficult conversations ✔️ How to end things with clarity, kindness, and integrity ✔️ What to do after a...
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Bonus Valentine’s Day Episode – Finding Strength & Joy No Matter Your Relationship Status Ep. 110
Breakup to Blessing
💔 Feeling down about Valentine’s Day? You’re not alone. Whether you're single, healing from a breakup, or in an unfulfilling relationship, this special bonus episode is here to offer comfort, encouragement, and a fresh perspective. ✨ In this episode, we’ll explore: ✔ How to reframe your thoughts and emotions around Valentine’s Day ✔ Why social media might be making today harder (and what to do instead) ✔ The real foundation of fulfilling relationships—beyond grand gestures ✔ Five powerful self-reflection questions to help you build the love and life you truly deserve...
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The #1 Reason Your Fights Keep Escalating (And How to Fix It) Ep. 109
Breakup to Blessing
In this episode of Breakup to Blessing, we’re diving into one of the biggest missing pieces in relationship and conflict resolution—emotional regulation. We’ve all been taught communication techniques like “I” statements, active listening, and mirroring, but if you’ve ever tried these strategies and still felt stuck, frustrated, or unheard, you’re not alone. The truth is, no communication skill will work if you’re emotionally dysregulated. In this episode, you’ll learn: ✅ Why emotional regulation is the foundation of healthy communication ✅ Signs that you may be...
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How To Heal Faster - Bringing It Back To Basics Ep. 108
Breakup to Blessing
In this episode, Sylvia brings it back to basics and reminds us of the essential foundations for healing, especially when life feels overwhelming. Whether you're deep into your healing journey or just starting out, sometimes we need a reminder of the most important things to focus on. Sylvia discusses Maslow’s hierarchy of needs and how our basic needs—like food, water, shelter, and emotional safety—must be met before we can progress to higher goals, such as self-actualisation and personal growth. She explains why it's crucial to check in with ourselves to ensure we're addressing these...
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If You Feel Like You're Behind In Your Love Life Ep. 107
Breakup to Blessing
Have you ever felt like life is passing you by while everyone else seems to be moving forward? In this episode, we dive deep into the feeling of being left behind—whether it's watching friends settle down, pursue their dreams, or take bold steps forward while you feel stuck in the same place. We'll explore why we compare ourselves to others, the biological and social roots of comparison, and how to shift our mindset to use it as motivation instead of discouragement. You'll also hear personal insights from my own journey, including how I reframed my past choices and learned to embrace the...
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Letting Go Without Closure: Ambiguous Loss Explained Ep. 106
Breakup to Blessing
In today’s episode, we dive deep into the concept of ambiguous loss, a type of grief that doesn’t have the usual clarity, closure, or resolution. Whether you’re dealing with a breakup that ended without answers or a relationship that wasn’t serving you, this episode will help you understand how to navigate that uncertain emotional space. I’ll discuss why ambiguous loss can feel so difficult to process, particularly after a breakup, and offer practical advice on how to manage unresolved emotions and feelings of uncertainty. I’ll also share tips on how to build resilience in the...
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The 5 Powerful Mindset Shifts To Get Through Painful and Challenging Times Ep. 105
Breakup to Blessing
Welcome back to another episode of Breakup to Blessing! I hope you're having a good start to the new year. If you're not, hang in there—you’re doing all you can right now, and that’s enough. In today’s episode, I’m sharing some powerful mindset shifts that helped me navigate some of my own deepest challenges. We’ll talk about the importance of not letting anticipation ruin the present, why embracing change is key to growth, and how to stop thinking there’s only one “right” way to do things. I also explore how we deal with pain and difficult emotions, why it's crucial to...
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How To Attract The Relationship You Desire Ep. 104
Breakup to Blessing
Welcome back to Breakup to Blessing! As we start the new year, it's a great time to focus on growth, self-discovery, and creating the life—and relationship—you truly want. In this episode, I’m sharing practical strategies to help you attract the relationship you’ve been dreaming of. Whether you’re ready to settle down, start a family, or just find someone who aligns with your values, this episode is for you. Here’s what we’ll cover: The most common barriers to finding the right relationship, like a lack of clarity, being overly rigid, or holding onto past hurts. How to shift...
info_outlineIn this episode, Sylvia brings it back to basics and reminds us of the essential foundations for healing, especially when life feels overwhelming. Whether you're deep into your healing journey or just starting out, sometimes we need a reminder of the most important things to focus on.
Sylvia discusses Maslow’s hierarchy of needs and how our basic needs—like food, water, shelter, and emotional safety—must be met before we can progress to higher goals, such as self-actualisation and personal growth. She explains why it's crucial to check in with ourselves to ensure we're addressing these fundamental needs, especially during times of hardship like breakups or major life changes.
Along the way, Sylvia touches on how an unhealthy lifestyle—poor diet, lack of exercise, and nutrient deficiencies—can contribute to mental health struggles like anxiety, depression, and stress. She shares practical insights on how simple adjustments to your physical health can have a significant impact on your mental well-being.
If you're feeling stuck or overwhelmed, this episode is a reminder to return to the basics. By prioritising your health, security, and emotional well-being, you’ll be in a stronger position to face life’s challenges and continue your healing journey.
Show Links:
Join Breakup to Blessing: https://sylviasuwan.com/program
Book a free consult with Sylvia: https://sylviasuwan.com/consultation