Crucial Conversations for 2024- Food is Not Medicine & Why You Need to Actually Do These Things For your Health & Hormones!
Release Date: 01/08/2024
Stop Normalizing the Abnormal: What Every Woman Needs to Know About Their Periods and Menopause (Community Session Recording)
The Thyroidless Life
In this episode, I share what a portion of the teaching session of my Thyroid Inner Circle looks likes. We dive deep into the often-overlooked connection between sex hormones, thyroid health, and adrenal function and break down how understanding and optimizing your sex hormones can be the key to reclaiming your health, whether you're a menstruating woman or navigating menopause. If you've ever been told that painful periods, fertility struggles, or challenging menopausal symptoms are "just part of being a woman," this episode is for you. Key Topics Covered: Why sex hormones matter more...
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Common Thyroid Medicine Linked to Bone Loss?! Let’s Discuss!
The Thyroidless Life
In this eye-opening episode, we tackle the controversial topic of thyroid medication and its alleged link to osteoporosis and osteopenia. Dr. Rebecca Warren dives deep into the media's portrayal of this issue, the laziness within the medical system, and the lack of comprehensive studies addressing the root causes of thyroid dysfunction. With 7% of the American population on thyroid meds, this conversation is more relevant than ever. Dr. Warren covers: - The misleading nature of clickbait articles and the importance of critically assessing studies on thyroid medication and bone health. - The...
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Optimize Your Thyroid Meds with This Simple Supplement
The Thyroidless Life
In this episode, we explore the crucial role of vitamin C in optimizing thyroid medication absorption, particularly for those healing post-thyroidectomy or dealing with long-term thyroid issues on thyroid meds for a long time. Dr. Rebecca Warren shares valuable insights from two significant studies and her personal experiences, emphasizing the importance of gut health, the impact of digestive issues, and the benefits of her favorite vitamin c supplement. In this episode, Dr. Warren covers: The critical role of T3 in thyroid health and why it’s essential to get it tested. How thyroid...
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Thyroid Hormones and Hormonal Balance: The Connection Every Woman Should Know
The Thyroidless Life
Dr. Rebecca Warren delves into the intricate relationship between thyroid hormones and sex hormones, exploring how imbalances can significantly impact women's health. Drawing from her extensive experience and personal journey, Dr. Warren provides a comprehensive look at the interconnectedness of thyroid, HPA axis dysregulation, and sex hormone issues. In this episode, Dr. Warren covers: - The interplay between thyroid hormones, HPA axis, and sex hormones. - The importance of understanding menstrual cycles and the impact of thyroid dysfunction on periods. - How thyroid issues can lead to...
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Post-Thyroidectomy Regret: How to Move Forward and Take Control of Your Health (A Listener Response)
The Thyroidless Life
Feeling overwhelmed or frustrated with your post-thyroidectomy journey (or perhaps listenting to episodes that Dr. Rebecca talks about her own regret)? You're not alone. In this heartfelt episode, Dr. Rebecca Warren addresses the emotional challenges many face after thyroid removal. She shares her personal experiences and emphasizes the importance of self-advocacy and informed decision-making in navigating the healthcare system. Dr. Warren dives into: The importance of understanding the shortcomings of the healthcare system, especially for women's health. How to move forward with a mindset...
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Why Hashimoto’s and Thyroid Antibodies Can Make You Feel Like You Have TOO Much Hormones When Your Doctor Said You Had Too Little
The Thyroidless Life
Understanding the symptoms of thyroid issues can be really confusing, especially when you search and find different answers than what you are experiencing. In today’s episode Dr. Rebecca dives into the symptoms that can confuse you if you have antibodies (Hashimotos or Grave’s disease) and what they mean. In this episode she dives into: The bewildering symptoms of heart palpitations, anxiety, and overheating in hypothyroid patients. She also explores "Hashitoxicosis," where the destruction of thyroid cells leads to transient hyperthyroid symptoms in hypothyroid patients. The...
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19 Years After Thyroidectomy: What I Wish I Knew BEFORE Going Under the Knife
The Thyroidless Life
Are you on the brink of thyroidectomy, or have you recently undergone the procedure? Dr. Rebecca addresses the critical steps and insights she wishes she'd known nearly two decades ago, post-thyroidectomy. This episode is a treasure trove of wisdom for those about to navigate life without a thyroid. In this enlightening session, Dr. Warren discusses: - The importance of slowing down and considering all options, including the possibility of active surveillance for certain thyroid diagnosis. - How to make an informed decision and the value of understanding your thyroid and overall health before...
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ASK THE DOC #4: Thyroid Cancer, Caffiene & Hypothyroidism, Thyroid meds & Dosing, Pregnancy, Weight loss and more!
The Thyroidless Life
Feeling overwhelmed or frustrated with your thyroid health journey? In this empowering and informative session, Dr. Rebecca Warren dives deep into the listener-submitted questions that hit at the heart of thyroid health challenges. From the daunting diagnosis of thyroid nodules to the intricacies of hormone replacement therapy, Dr. Warren provides insights that bridge the gap between clinical research and real-world experiences that help those trying to heal their thyroid or healing after thyroidectomy. She touches on topics that include: After almost 20 years post-thyroidectomy-...
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The Study That Made Me Angry This Week: Unmasking the Dismissal of Persistent Thyroid Symptoms & Challenging Outdated Practices
The Thyroidless Life
When 6,058 endcrinologist from multiple european countries were polled for this study, they determined that for a MAJORITY of patients that had hypothyroid syptoms while being on T4 ONLY was ALL IN THEIR HEADS and patients have unrealsitic expectations on how they should be feeling... This episode is a heartfelt exploration into the often-dismissed symptoms of hypothyroidism and the struggle to be heard and adequately treated in the medical community. Dr. Warren passionately argues against the study's conclusion that cognitive behavioral therapy is the primary solution for patients with...
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Navigating Carb Cravings and the Secret to Refeeding for Thyroid Hormones When Keto or Low Carb
The Thyroidless Life
What do you do when you find your body starts craving certain things? Listen to it, and figure out what it needs. This epsiode goes into the world metabolic flexibility, intuitive eating, and the delicate dance of hormone health and reconnecting with listenting to our bodies. In this episode, you'll delve into: - The perplexing phenomenon of cravings and binge eating during low-carb or keto diets, particularly around ovulation, and why it's a natural response rather than a failure. - The concept of "refeeding" and its significance in maintaining a healthy metabolism and hormone...
info_outlineAlright friends, let's TALK. These are the things we have to get taken care of and NOT let happen anymore in 2024. I have helped hundreds of women throughout the years and I identify these common things to be the foundational things that can make or break how you are able to heal and function well when it comes to your hormones. It's simple when I talk about it but it takes commitment and empowerment to know you can get these things done and done the right way! We talk about:
- LABS! And the critical need for complete thyroid lab panels and why settling for less can hinder healing
- The significance of thyroid antibodies and what their presence indicates about immune system health
- When to test and how to test sex hormones correctly
- The complete wellness panel and why it's important
- Our current healthcare system and the needs we have for thyroid and sex hormones
- The role of nutrition in healing and why restrictive diets may not be the long-term answer
- Why food is NOT medicine
- And strategies for empowering oneself to demand the care and attention deserved from healthcare providers.
NEXT STEPS:
- Join the waitlist to my amazing community where I educate, equip, and empower you! You get discounts, resets, free courses and MORE! Thyroid Inner Circle
- Have you had a thyroidectomy? Join my Healing After Thyroidectomy Facebook Group
-Check out the basic and advance supplements I recommend for thyroid hormone health and MORE: Once you register, navigate to the "Shared Protocols" tab or you can just search. Here you will find not only my thyroid protocols, but several others to support optimal health: Shop my online store
MY FAVORITE THYROID, HORMONE, AND ADRENAL TESTING:
- Get your free optimal thyroid e-book.
-My Favorite GUT testing read more about the- GI MAP
-Order your own labs here- Order Your Own Labs
- Do you suffer from adrenal fatigue? Check out the Cortisol Awakening Response (CAR) test for detailed insight into your cortisol and cortisol levels throughout the day: Dutch CAR
- Do you have hormonal imbalance? Whether you are cycling or in peri- or menopause, consider taking a deep dive into your sex hormones and their metabolites: Dutch Complete
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs. Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.