Being a Woman Isn't a Disease: My Unfiltered Take on Medicine, Hormones and HOPE
Release Date: 10/14/2025
The Four Steps Every Thyroid and (Post-Thyroidectomy) Patient Must Take to Finally Lose Weight
The Thyroidless Life
If you’ve struggled with weight loss despite clean eating, exercise, or fasting and you have a thyroid hormone imbalance or no thyroid at all—this episode is for you. In this episode, Dr. Rebecca Warren shares why weight loss resistance is so common with thyroid conditions and why doing more isn’t always the answer. She walks through four essential steps that must be addressed to support metabolism and hormone balance, especially for those with hypothyroidism, Hashimoto’s, or living post-thyroidectomy. This episode is about understanding why the body resists weight loss—and what...
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Navigating Thyroid Meds: The Importance and Science of Fasted Thyroid Labs
The Thyroidless Life
In this episode of The Thyroidless Life, Dr. Rebecca Warren delivers a sharp, science-driven breakdown of why the timing of your thyroid medication before labs can completely distort your results—and your treatment. She explains the two pharmacokinetic phases of T3, why the early post-dose spike is not a true reflection of tissue-level thyroid status, and how mistimed labs routinely lead to misdiagnosis, under-treatment, or dangerous dose changes. Drawing from clinical experience, research interviews, and two decades of living post-thyroidectomy, Dr. Rebecca shows why fasted labs are...
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Fasting After Thyroidectomy : 3 Critical Mistakes to Avoid That Can Wreck Your Hormones
The Thyroidless Life
In this episode, Dr. Rebecca shares the three biggest mistakes people make when fasting after thyroidectomy—and why these missteps can leave you feeling worse instead of better. She breaks down how fasting affects thyroid medication, hormone balance, metabolism, and your body’s ability to heal. You’ll learn why symptoms during fasting are often misinterpreted, and what your body may actually be telling you. This is a clear, empowering guide to fasting safely and effectively when you no longer have a thyroid. ⭐ Your feedback means so much to me! If you’ve found this episode helpful,...
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The Thyroid Food Controversies: Gluten, A1/A2 Dairy, Cruciferous Veggies & Leaky Gut—Finally Explained
The Thyroidless Life
In this episode, Dr. Rebecca Warren dives deep into the intricate relationship between food and thyroid hormone health—especially for those healing after thyroidectomy. After walking through her own journey of overcoming thyroid cancer, she has learned firsthand how crucial it is to understand the role food plays as fuel, not medicine. Her goal in this episode is to clear up common dietary misconceptions and help listeners feel confident about nourishing their bodies well. She breaks down the controversial topic of gluten, its connection to autoimmune thyroid disorders, and how it can...
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Once-a-Day Thyroid Meds? Why That Might Be Keeping You Tired
The Thyroidless Life
Dr. Rebecca Warren often meets people who are doing everything “by the book” — taking their medication exactly as instructed — yet still feel tired, foggy, and frustrated. The truth is, the way most people are told to take their thyroid meds isn’t individualized for their unique body. In this episode, she’s sharing one simple change that can completely transform how your body uses thyroid hormones. It’s something most doctors never talk about, but it can make all the difference in how you heal, function, and feel every day. If your labs look normal but you don’t feel normal,...
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Life After Thyroidectomy: What’s Normal vs. Not Normal
The Thyroidless Life
What if what you’ve been told is “normal” life after thyroidectomy… isn’t? Too many people are told their labs are “fine” or that fatigue, brain fog, weight gain, or anxiety are just part of living without a thyroid. But here’s the truth: those things are not normal—they’re warning signs. We can’t ignore the fact that we lost a vital organ. Life will always be different after thyroidectomy—but different doesn’t have to mean defeated. We live in a broken system that convinces you to settle for symptoms instead of solutions. And if you don’t question it, you’ll be...
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My Post-Thyroidectomy Hormone Struggles — and What Every Woman Should Know (No Matter Her Season of Life)
The Thyroidless Life
As women, it’s often overlooked just how much hormonal shifts impact our overall health, energy, and ability to stay balanced. In this episode, Dr. Rebecca goes unfiltered as she shares her own postpartum thyroid hormone imbalance struggles and the steps she’s taken to rebuild and stabilize her health over the past two years. Drawing from personal experience and clinical insight, she breaks down the key lessons every woman should understand about thyroid and hormone balance — what it takes to truly support the body through major hormonal transitions, how to identify when it’s time to...
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Being a Woman Isn't a Disease: My Unfiltered Take on Medicine, Hormones and HOPE
The Thyroidless Life
During this podcast break, Dr. Rebecca realized how deeply this message still resonates. Even after all this time, so many listeners are still listening, still sharing, and still searching for real answers—and she gets it. Because after 20 years of living without a thyroid, she’s seen how truly broken our medical system is. In this episode, she shares her honest thoughts about what’s gone wrong in both conventional and even functional medicine—how women are being dismissed, overmedicated, and made to believe that being a woman is somehow a disease. From thyroid care to fertility to...
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Stop Normalizing the Abnormal: What Every Woman Needs to Know About Their Periods and Menopause (Community Session Recording)
The Thyroidless Life
In this episode, I share what a portion of the teaching session of my Thyroid Inner Circle looks likes. We dive deep into the often-overlooked connection between sex hormones, thyroid health, and adrenal function and break down how understanding and optimizing your sex hormones can be the key to reclaiming your health, whether you're a menstruating woman or navigating menopause. If you've ever been told that painful periods, fertility struggles, or challenging menopausal symptoms are "just part of being a woman," this episode is for you. Key Topics Covered: Why sex hormones matter more...
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Common Thyroid Medicine Linked to Bone Loss?! Let’s Discuss!
The Thyroidless Life
In this eye-opening episode, we tackle the controversial topic of thyroid medication and its alleged link to osteoporosis and osteopenia. Dr. Rebecca Warren dives deep into the media's portrayal of this issue, the laziness within the medical system, and the lack of comprehensive studies addressing the root causes of thyroid dysfunction. With 7% of the American population on thyroid meds, this conversation is more relevant than ever. Dr. Warren covers: - The misleading nature of clickbait articles and the importance of critically assessing studies on thyroid medication and bone health. - The...
info_outlineDuring this podcast break, Dr. Rebecca realized how deeply this message still resonates. Even after all this time, so many listeners are still listening, still sharing, and still searching for real answers—and she gets it. Because after 20 years of living without a thyroid, she’s seen how truly broken our medical system is.
In this episode, she shares her honest thoughts about what’s gone wrong in both conventional and even functional medicine—how women are being dismissed, overmedicated, and made to believe that being a woman is somehow a disease. From thyroid care to fertility to menopause, we’ve normalized dysfunction instead of healing.
She wants listeners to know there’s a different way. You can step out of that system, trust your body again, and move toward real, lasting health. Because healing doesn’t come from the outside in—it comes from within.
Listen now and subscribe to The Thyroidless Life Podcast to start taking back your health and your hope.
⭐ Your feedback means so much to me! If you’ve found this episode helpful, please subscribe and leave a 5-star review—it’s one of the best ways to help me share this message with the world.
Next steps
► Get your FREE Optimal Thyroid Labs eBook: https://www.drswarren.com/thyroidlabsguide
► Deep dive consultation one-on-one with me: https://www.drswarren.com/drrebeccaconsults
► Join my Thyroid Inner Circle (or get on the waitlist): https://www.drswarren.com/thyroidmembership
► Order your own thyroid labs here: https://www.ultalabtests.com/partners/drswarren
Follow me
• Instagram: @dr.rebeccawarren
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• YouTube: https://www.youtube.com/c/DrRebeccaWarren
⚠️ Disclaimer
The content of this podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional for any health concerns and before making any changes to your medications. The views expressed in this podcast, including those of Dr. Warren, do not constitute medical advice. The podcast and its host are not liable for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or assume responsibility for guest statements. Guests may have interests in products or services mentioned. If you have a medical issue, seek the advice of a licensed healthcare provider.