Making the Case for T3 Testing, Meds and Beyond: A Holistic Thyroid Approach
Release Date: 02/19/2024
The Four Steps Every Thyroid and (Post-Thyroidectomy) Patient Must Take to Finally Lose Weight
The Thyroidless Life
If you’ve struggled with weight loss despite clean eating, exercise, or fasting and you have a thyroid hormone imbalance or no thyroid at all—this episode is for you. In this episode, Dr. Rebecca Warren shares why weight loss resistance is so common with thyroid conditions and why doing more isn’t always the answer. She walks through four essential steps that must be addressed to support metabolism and hormone balance, especially for those with hypothyroidism, Hashimoto’s, or living post-thyroidectomy. This episode is about understanding why the body resists weight loss—and what...
info_outline
Navigating Thyroid Meds: The Importance and Science of Fasted Thyroid Labs
The Thyroidless Life
In this episode of The Thyroidless Life, Dr. Rebecca Warren delivers a sharp, science-driven breakdown of why the timing of your thyroid medication before labs can completely distort your results—and your treatment. She explains the two pharmacokinetic phases of T3, why the early post-dose spike is not a true reflection of tissue-level thyroid status, and how mistimed labs routinely lead to misdiagnosis, under-treatment, or dangerous dose changes. Drawing from clinical experience, research interviews, and two decades of living post-thyroidectomy, Dr. Rebecca shows why fasted labs are...
info_outline
Fasting After Thyroidectomy : 3 Critical Mistakes to Avoid That Can Wreck Your Hormones
The Thyroidless Life
In this episode, Dr. Rebecca shares the three biggest mistakes people make when fasting after thyroidectomy—and why these missteps can leave you feeling worse instead of better. She breaks down how fasting affects thyroid medication, hormone balance, metabolism, and your body’s ability to heal. You’ll learn why symptoms during fasting are often misinterpreted, and what your body may actually be telling you. This is a clear, empowering guide to fasting safely and effectively when you no longer have a thyroid. ⭐ Your feedback means so much to me! If you’ve found this episode helpful,...
info_outline
The Thyroid Food Controversies: Gluten, A1/A2 Dairy, Cruciferous Veggies & Leaky Gut—Finally Explained
The Thyroidless Life
In this episode, Dr. Rebecca Warren dives deep into the intricate relationship between food and thyroid hormone health—especially for those healing after thyroidectomy. After walking through her own journey of overcoming thyroid cancer, she has learned firsthand how crucial it is to understand the role food plays as fuel, not medicine. Her goal in this episode is to clear up common dietary misconceptions and help listeners feel confident about nourishing their bodies well. She breaks down the controversial topic of gluten, its connection to autoimmune thyroid disorders, and how it can...
info_outline
Once-a-Day Thyroid Meds? Why That Might Be Keeping You Tired
The Thyroidless Life
Dr. Rebecca Warren often meets people who are doing everything “by the book” — taking their medication exactly as instructed — yet still feel tired, foggy, and frustrated. The truth is, the way most people are told to take their thyroid meds isn’t individualized for their unique body. In this episode, she’s sharing one simple change that can completely transform how your body uses thyroid hormones. It’s something most doctors never talk about, but it can make all the difference in how you heal, function, and feel every day. If your labs look normal but you don’t feel normal,...
info_outline
Life After Thyroidectomy: What’s Normal vs. Not Normal
The Thyroidless Life
What if what you’ve been told is “normal” life after thyroidectomy… isn’t? Too many people are told their labs are “fine” or that fatigue, brain fog, weight gain, or anxiety are just part of living without a thyroid. But here’s the truth: those things are not normal—they’re warning signs. We can’t ignore the fact that we lost a vital organ. Life will always be different after thyroidectomy—but different doesn’t have to mean defeated. We live in a broken system that convinces you to settle for symptoms instead of solutions. And if you don’t question it, you’ll be...
info_outline
My Post-Thyroidectomy Hormone Struggles — and What Every Woman Should Know (No Matter Her Season of Life)
The Thyroidless Life
As women, it’s often overlooked just how much hormonal shifts impact our overall health, energy, and ability to stay balanced. In this episode, Dr. Rebecca goes unfiltered as she shares her own postpartum thyroid hormone imbalance struggles and the steps she’s taken to rebuild and stabilize her health over the past two years. Drawing from personal experience and clinical insight, she breaks down the key lessons every woman should understand about thyroid and hormone balance — what it takes to truly support the body through major hormonal transitions, how to identify when it’s time to...
info_outline
Being a Woman Isn't a Disease: My Unfiltered Take on Medicine, Hormones and HOPE
The Thyroidless Life
During this podcast break, Dr. Rebecca realized how deeply this message still resonates. Even after all this time, so many listeners are still listening, still sharing, and still searching for real answers—and she gets it. Because after 20 years of living without a thyroid, she’s seen how truly broken our medical system is. In this episode, she shares her honest thoughts about what’s gone wrong in both conventional and even functional medicine—how women are being dismissed, overmedicated, and made to believe that being a woman is somehow a disease. From thyroid care to fertility to...
info_outline
Stop Normalizing the Abnormal: What Every Woman Needs to Know About Their Periods and Menopause (Community Session Recording)
The Thyroidless Life
In this episode, I share what a portion of the teaching session of my Thyroid Inner Circle looks likes. We dive deep into the often-overlooked connection between sex hormones, thyroid health, and adrenal function and break down how understanding and optimizing your sex hormones can be the key to reclaiming your health, whether you're a menstruating woman or navigating menopause. If you've ever been told that painful periods, fertility struggles, or challenging menopausal symptoms are "just part of being a woman," this episode is for you. Key Topics Covered: Why sex hormones matter more...
info_outline
Common Thyroid Medicine Linked to Bone Loss?! Let’s Discuss!
The Thyroidless Life
In this eye-opening episode, we tackle the controversial topic of thyroid medication and its alleged link to osteoporosis and osteopenia. Dr. Rebecca Warren dives deep into the media's portrayal of this issue, the laziness within the medical system, and the lack of comprehensive studies addressing the root causes of thyroid dysfunction. With 7% of the American population on thyroid meds, this conversation is more relevant than ever. Dr. Warren covers: - The misleading nature of clickbait articles and the importance of critically assessing studies on thyroid medication and bone health. - The...
info_outlineStep into the realm of self-advocacy and holistic understanding with Dr. Rebecca Warren in this enlightening episode of The Thyroidless Life, "Making the Case for T3 Testing, Meds and Beyond: A Holistic Thyroid Approach." Dr. Warren passionately dismantles the conventional medical approach that has left many thyroid patients unheard and underserved. She challenges the status quo and invites you to explore the comprehensive care your body deserves. This episode is a beacon for those who have felt lost in the healthcare system, covering:
The historical context of thyroid medication and its impact on current treatment paradigms
- The critical need for personalized medicine and the shortcomings of one-size-fits-all approaches
- The power of T3, the active thyroid hormone, and why its measurement is essential for optimal health
- The often-ignored significance of Reverse T3 as an indicator of bodily stress and its implications for thyroid health
- The vital role of functional practitioners in addressing the interconnectedness of thyroid health with overall bodily functions
- Practical guidance on navigating the medical system, advocating for comprehensive lab work, and understanding the importance of patient preference in treatment decisions
- The transformative potential of identifying and addressing the primary stressors affecting your health
Remember, your body is a marvel of resilience, and with the right tools and support, you can cultivate a life of wellness and vitality, even without a thyroid. Tune in to this episode to embrace the full spectrum of thyroid health management and rewrite your health destiny.
NEXT STEPS:
For a deeper dive into optimal thyroid health, grab your FREE copy of Optimal Thyroid Labs Ebook at https://www.drswarren.com/thyroidlabsguide
To join a community that empowers and supports your thyroid health journey, explore the Thyroid Inner Circle membership group at https://www.drswarren.com/thyroidmembership
Check out more resources at: www.drrebeccawarren.com
Rethinking Hypothyrdoism: https://www.amazon.com/shop/drswarren/list/13UJOXEVQZ3T9?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdrswarren_5WEGSKH9EZNCB4R7H8EV
Healing After Thyroidectomy Support Supplements: Click here to check out my favorite supplements And get 10% off your first order with promo code FIRST
Thyroid Gland Support Supplements: Supplements for those WITH a Thyroid Click here and get 10% of your first order with promo code FIRST
Stay informed and in control by subscribing to the podcast for the latest episodes and insights.
---
Disclaimer: This podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Dr. Warren, disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.