Ep 26: Bridging Generations: Social Media Tips for Women of All Ages with Sam Bergan
Release Date: 11/12/2024
Being Seen Trying Is The Braves Thing You Will Ever Do
The Mapuana Reed Show
START BEFORE YOU'RE READY ā IT MIGHT JUST CHANGE YOUR LIFE. In Episode 57 of The Mapuana Reed Show, I'm diving deep into the messy, magical, and oh-so-vulnerable journey of starting something before you're ready. Whether it's launching a podcast, building a new business (like Iām doing with Malama Rituals!), or following a creative nudgeāyou donāt need permission, perfection, or a polished plan. You just need to begin. š± In this solo episode, I talk about: āļø Cultural conditioning and why women wait āļø The inner critic, comparison, and imposter syndrome āļø Why...
info_outline
Ep. 55: The Surprising Power of Rituals (Over Routines)
The Mapuana Reed Show
āØ EPISODE 55: Daily Rituals That Ground Your Life Welcome back to The Mapuana Reed Show! Itās been a minute since I recorded a solo episode ā and this one is straight from my heart. In this short but powerful conversation, Iām talking about daily rituals ā the ones that help me stay grounded, connected, and intentional no matter what chaos is going on around me. These arenāt routines or to-do lists ā theyāre sacred moments that remind you: you matter. Your energy, your peace, your presenceā¦ it all matters. Iām sharing: The difference between routines and rituals (this one...
info_outline
Ep. 54: Beneath the Surface: Family, Fame & the Truth You Donāt See (The Cousins Episode)
The Mapuana Reed Show
In this deeply heartfelt episode of The Mapuana Reed Show, Iām joined by my cousinsāTulima, Tutasi, and Tanoaiāas we share stories of grief, resilience, identity, culture, and the bond of Polynesian family. We talk openly about the struggles weāve facedālosing everything, navigating career transitions, processing the loss of our grandmother and our parents, and healing through family. This is a love letter to our roots and a reminder that your past does not define youāyour purpose does. āØ Whether you're rebuilding after a hard season, missing someone you love, or trying to...
info_outline
Ep. 53: Betrayal, Divorce & Self-Healing: Lindsey Marieās Full Story of Starting Over
The Mapuana Reed Show
The Story Behind Powerhouse Women - Lindsey Marie Shares It ALL In this incredibly raw, honest and inspiring conversation, Lindsay Marie opens up about the real journey behind building Powerhouse Women. From starting her first job selling carpet, to launching a movement that now brings in hundreds of women from around the world ā this is the FULL story. Lindsey shares: āØ The moment she chose to stop playing small āØ The painful *divorce* that became her biggest blessing āØ How *self-abandonment* almost cost her everything āØ The *power of choosing* what's most loving to YOU āØ Why zero...
info_outline
Ep. 52: From Safe Jobs to Dream Lives The Real Truth About Starting Over ā Honest Stories From Entrepreneurs
The Mapuana Reed Show
In this episode of The Mapuana Reed Show, we're talking about what it really looks like to walk away from "safe" jobs, break free from expectations, and create a life and business you're actually excited about. Our panel of incredible women from the Goal Getters Collab community share how they left careers in teaching, law, flight attending, and more ā all to step into businesses that align with their passion and purpose. This conversation is real, honest, and full of wisdom for anyone standing at the edge of their own next chapter. If you're craving more, feeling called to make a change, or...
info_outline
Ep. 51: Powerhouse Women Expanders Panel: Behind the Titles, Beyond the Fear
The Mapuana Reed Show
*What if your next chapter starts with one bold choice?* This powerful live episode of *The Mapuana Reed Show* brings together four inspiring women who made life-changing pivots, healed from trauma, and turned their pain into purpose. Whether you're 35, 50, or 65āthis episode is your reminder that *it's never too late* to rewrite your story. š *In this episode, we talk about:* * *Career transitions after 40* * *Healing from divorce and toxic relationships* * *Manifestation and nervous system work* * *Money wounds, upper limits & emotional healing* * *How to build confidence on video...
info_outline
EP 50: Friendship, Grief & Finding Yourself Again
The Mapuana Reed Show
In this powerful episode of The Mapuana Reed Show, Mapuana sits down with her best friend Naomi Masina to talk about grief, friendship, and starting over after trauma. They reflect on how one life-changing year included a medical emergency, personal loss, and the courage to step into a new chapter. Together, they explore the healing power of female friendships, the importance of regulating your nervous system after trauma, and how rituals and small steps lead to big transformation. Mapuana also shares her personal journey of leaving behind a 15-year photography career to launch her podcast,...
info_outline
Ep. 49: Perimenopause The Truth About Whatās Happening to a Woman's Body After 35 with Dr. Christella Guzman
The Mapuana Reed Show
*š Episode Description:* In this empowering episode of *The Mapuana Reed Show* Mapuana sits down with Dr. Christella Guzmanānurse practitioner, womenās health expert, and founder of Integrative Womenās Health Hawaiiāto talk about the real, raw, and often overlooked journey through perimenopause. From hormone shifts to heart health, sleep struggles to brain fog, this is the conversation we *wish* more doctors were having. Together, they explore: What perimenopause really is (and when it startsāit might be earlier than you think!) How to spot the classic and not-so-classic...
info_outline
Ep. 48: How She Built a 10-Year Womenās Business Community From Scratch | Terra Foti of Rush Wahine
The Mapuana Reed Show
In this powerful episode of The Mapuana Reed Show, I sit down with Terra Foti, founder of Rush Wahine, a thriving womenās business community that has grown over the past 10 years across Hawaii. We dive deep into what it really takes to build a successful membership, host events, and grow a brand without outside fundingāall while staying grounded in purpose and culture. Terra shares: - The real difference between sales and marketing Why community is essential for business growth How to show up even when no one else does The key to successful networking as a woman Why...
info_outline
Ep. 47: Tell Your Story, Build Your Brand: Book Writing Tips for Women Entrepreneurs with Heather Hays
The Mapuana Reed Show
*How to Write Your Book & Build a Business | Heather Hays on Entrepreneurship, Self-Publishing & Storytelling* In this inspiring interview, entrepreneur and author *Heather Hays* shares her powerful journey of building a business while writing her book. She opens up about the *real challenges of entrepreneurship*, the importance of *self-care*, and what it truly means to *invest in yourself*. Heather breaks down: How to get started with *self-publishing* The *Micro Book Method* that simplifies the writing process Why sharing your story matters more than ever The truth...
info_outline
Welcome to The Mapuana Reed Show! In this transformative episode, host Mapuana Reed (50) teams up with her vibrant social media and podcast manager, Sammie Bergan (24), to explore how women of all ages can confidently and authentically shine on social media. Whether you're in your 20s, 40s, 60s, or beyond, this episode provides valuable strategies and insights to help you navigate the digital landscape, build a supportive online community, and grow your personal or business brand.
š Key Topics Covered:
Generational Collaboration: How Mapuana (50) and Sammie (24) bridge age gaps to create impactful social media content. Authenticity Over Perfection: Embracing genuine interactions over flawless posts. Building a Supportive Community: Techniques to cultivate a loyal and engaged online network that supports and uplifts women across different age groups. Overcoming Social Media Fears: Practical tips and personal stories to help women confidently show up on platforms like Instagram, YouTube, and Facebook. Content Creation for Every Woman: Balancing personal narratives with business content to resonate with a diverse and mature audience. Leveraging Instagram Features: Best practices for utilizing Reels, Stories, and Carousels to maximize reach and engagement for women at any stage of life. Engagement Strategies: Effective ways for women to interact with their audience through comments and DMs to boost their social media presence. Future Goals & Community Support: Insights into expanding your social media influence with a supportive network and setting achievable goals tailored for women of all ages.
š Why Watch This Episode? Empower Your Social Media Presence: Learn how to create authentic and relatable content that speaks directly to women of all ages. Increase Engagement: Discover techniques to connect meaningfully with your audience and turn followers into loyal community members. Grow Your Business: Implement proven social media strategies tailored for women at any age to drive business growth and build a strong online presence.
šÆ Who Should Watch: Women Entrepreneurs & Small Business Owners: Seeking to enhance their social media marketing strategies. Women of All Ages Looking to Start on Social Media: Wanting tips and confidence to show up online. Content Creators & Influencers: Interested in authentic content creation and audience engagement from diverse perspectives. Marketing Professionals: Looking to understand the nuances of social media marketing for a broad female demographic.
š Chapters:
00:00 - Introduction & Welcome
05:00 - Sammieās Journey in Social Media
12:00 - Importance of Social Media for Women of All Ages
19:00 - Overcoming the Fear of Being on Camera
27:00 - Balancing Personal and Business Content
36:00 - Instagram Content Strategies: Reels, Stories & Carousels
45:00 - Engaging with Your Audience: Comments & DMs
54:00 - Future Goals & Community Building
1:05:00 - Closing Thoughts & Final Advice
š Useful Links:
Sam's Social Agency: www.samsocialagency.com
Bookhouse Hawaii: www.bookhousehawaii.com
Follow Us on Instagram: @samsocialagency | @bookhousehi
Subscribe to The Mapuana Reed Show: Subscribe Here
š£ Call to Action:
If you found value in this episode, make sure to subscribe to The Mapuana Reed Show and hit the bell icon to stay updated with our latest episodes. Like, comment, and share this video with fellow women who are ready to embrace social media and build a thriving online community. Donāt forget to leave a review on your favorite podcast platform to let us know how weāre helping you grow!
āØ Join Our Community:
Connect with us on social media and be part of a supportive network where we share tips, success stories, and motivation to help each other thrive in the digital world. Together, we can create a vibrant community where women of all ages shine online!