The Mapuana Reed Show
The podcast for women who know they’re destined for more,who crave connection with other women and seek the inspiration and guidance to live their best lives at any age.
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Being Seen Trying Is The Braves Thing You Will Ever Do
07/25/2025
Being Seen Trying Is The Braves Thing You Will Ever Do
START BEFORE YOU'RE READY — IT MIGHT JUST CHANGE YOUR LIFE. In Episode 57 of The Mapuana Reed Show, I'm diving deep into the messy, magical, and oh-so-vulnerable journey of starting something before you're ready. Whether it's launching a podcast, building a new business (like I’m doing with Malama Rituals!), or following a creative nudge—you don’t need permission, perfection, or a polished plan. You just need to begin. 🌱 In this solo episode, I talk about: ✔️ Cultural conditioning and why women wait ✔️ The inner critic, comparison, and imposter syndrome ✔️ Why starting scared is better than not starting at all ✔️ Letting yourself be seen in the process ✔️ Why your first version is not your final version ✔️ How I'm building my new brand Malama Rituals in real-time CHAPTERS 00:00 - Welcome + Celebrating Episode 57 01:00 - Why Starting Before You’re Ready Matters 02:15 - My Day One in Photography (Costco + Canon Camera!) 03:50 - From Photography to Podcasting to Malama Rituals 04:45 - What Shows Up When You Start Something New 06:00 - Resistance, Overthinking, Fear + Inner Critic 07:15 - Cultural Conditioning + Generational Messages 09:00 - The Fear of Being Seen Trying 11:45 - Why Trying (Publicly) is Sacred 13:30 - Real Talk: You’re Not Behind, You’re Becoming 14:45 - Announcing Malama Rituals (First Time!) 16:15 - The Joy + Chaos of Creation 18:30 - Vulnerability + The In-Between Season 20:00 - Why High Achieving Women Struggle with Being a Beginner 21:15 - What Happens When You Start Scared 22:30 - Confidence Through Action + Repetition 23:45 - You Inspire Others Just by Beginning 25:00 - Final Pep Talk: Start Messy, Start Scared 26:00 - Invitation to Share Your Becoming 27:00 - Legacy, Documentation, and Day 100 💌 LET’S CONNECT: 🔗 🔗 🔗 Have a dream you’ve been holding back on? DM me. I want to hear what you’re starting. #StartBeforeYouAreReady #MalamaRituals #WomensEmpowerment #TheMapuanaReedShow #PodcastForWomen #PersonalGrowth #JourneyOnBecoming #Ep57
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Ep. 55: The Surprising Power of Rituals (Over Routines)
07/09/2025
Ep. 55: The Surprising Power of Rituals (Over Routines)
✨ EPISODE 55: Daily Rituals That Ground Your Life Welcome back to The Mapuana Reed Show! It’s been a minute since I recorded a solo episode — and this one is straight from my heart. In this short but powerful conversation, I’m talking about daily rituals — the ones that help me stay grounded, connected, and intentional no matter what chaos is going on around me. These aren’t routines or to-do lists — they’re sacred moments that remind you: you matter. Your energy, your peace, your presence… it all matters. I’m sharing: The difference between routines and rituals (this one is HUGE) My exact morning ritual (from lemon water to sunrise journaling) My calming evening ritual that helps me sleep like a baby Tips to create your own rituals that feel good and actually fit your life Why consistency (not perfection) is where the magic really begins ✨ If you’ve been craving more peace, more presence, and more you time — this episode is for you. 🎧 IN THIS EPISODE, YOU’LL HEAR: My morning walk with my husband at 4:40 AM 🌅 Why I light a candle every time I shower 🕯️ How I use lotion and gratitude to thank my body 💛 What to do if you don’t have a lot of time (no excuses!) A loving nudge to make your rituals your own 💧 MY DAILY RITUAL SECRET: GLOCI My go-to hydration ritual every single morning is Gloci — and trust me, it’s SO good. It supports gut health, hydration, skin glow, and just makes me feel amazing. ✨ Try it for yourself and use my discount code: MAPUANA ➡️ 🫶🏽 LET’S STAY CONNECTED Instagram → Podcast Home → Website + Events → 💌 Tag me in your morning or evening rituals @mapuanareed or @mapuanareedshow– I wanna celebrate with you! QUOTE TO REMEMBER: “Your life doesn’t change by doing more. It changes by being more.” #themapuanareedshow #dailyrituals #gloci #morningroutine #eveningrituals #guthealth #selfcare #womensupportingwomen #podcastforwomen #mapuanareed #malamarituals #intentionalliving
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Ep. 54: Beneath the Surface: Family, Fame & the Truth You Don’t See (The Cousins Episode)
06/24/2025
Ep. 54: Beneath the Surface: Family, Fame & the Truth You Don’t See (The Cousins Episode)
In this deeply heartfelt episode of The Mapuana Reed Show, I’m joined by my cousins—Tulima, Tutasi, and Tanoai—as we share stories of grief, resilience, identity, culture, and the bond of Polynesian family. We talk openly about the struggles we’ve faced—losing everything, navigating career transitions, processing the loss of our grandmother and our parents, and healing through family. This is a love letter to our roots and a reminder that your past does not define you—your purpose does. ✨ Whether you're rebuilding after a hard season, missing someone you love, or trying to rediscover who you are—this episode is for you. *We also share:* ✨ What it’s like working in Hollywood’s entertainment industry behind the scenes ✨ How our grandmother’s Samoan wisdom shaped our identities ✨ Lessons on self-worth, imposter syndrome & healing from failure ✨ Why family is everything, especially when you're chasing big dreams *⏱️ Chapters / Timestamps:* 00:00 – Family, worth & being fearless 00:56 – Meet the cousins & our life journeys 03:20 – Behind the scenes of Hollywood careers 05:37 – Finding purpose through education 07:53 – The journey to becoming a stuntman 10:05 – Losing everything in real estate 14:45 – Starting from the bottom: Assistant to COO 19:26 – Grief, loss of a parent & emotional healing 21:36 – Growing up with trauma & transformation 24:32 – Cultural roots & reclaiming our Samoan identity 26:26 – Grandma’s legacy in our leadership 31:08 – Confidence, identity & knowing who you are 33:33 – “If your boat sinks, you swim” 35:50 – Grandma’s wisdom that still guides us 38:07 – Advice to our younger selves 42:30 – The power of manifestation 44:50 – Family conflict & healing through love 49:14 – Life after losing grandma & becoming the elders 53:53 – Keeping our legacy alive 55:46 – Final reflections: What the world needs now 57:55 – Outro & Instagram handles *🔗 Follow us on Instagram:* 🎙Mapuana - Host of The Mapuana Reed Show - 🎙https://www.instagram.com/mapuanareedshow/ 🎙https://www.instagram.com/mapuanareed 🎬 Tanoai (Stunt double for Dwayne Johnson) 👑 Tulima – 💬Tutasi – Education leader & Pacific Islander advocate https://www.instagram.com/tutasi/ * 👇 If this episode moved you:* ✅ Like this video ✅ Subscribe for more conversations that matter ✅ Share with someone who needs to hear this *💬 Tell us in the comments:* What’s one lesson your family or culture taught you that you carry to this day?
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Ep. 53: Betrayal, Divorce & Self-Healing: Lindsey Marie’s Full Story of Starting Over
06/17/2025
Ep. 53: Betrayal, Divorce & Self-Healing: Lindsey Marie’s Full Story of Starting Over
The Story Behind Powerhouse Women - Lindsey Marie Shares It ALL In this incredibly raw, honest and inspiring conversation, Lindsay Marie opens up about the real journey behind building Powerhouse Women. From starting her first job selling carpet, to launching a movement that now brings in hundreds of women from around the world — this is the FULL story. Lindsey shares: ✨ The moment she chose to stop playing small ✨ The painful *divorce* that became her biggest blessing ✨ How *self-abandonment* almost cost her everything ✨ The *power of choosing* what's most loving to YOU ✨ Why zero isn’t something to fear — it’s pure *possibility* This conversation is a masterclass in self-leadership, expansion, and radical honesty. If you’ve ever found yourself scared to let go, afraid to leave what’s safe, or wondering how to step into your next chapter — this is for you. 💗 Where will you be one year from now if you choose yourself today? 🎙 Hosted by Mapuana Reed | The Mapuana Reed Show — *CHAPTERS:* 00:00 Intro - When zero isn't something to fear 01:00 The Journey: From Selling Carpet to Powerhouse Women 05:00 Playing Small & The First Leap Into Business 09:00 The Power of Owning Your Next Chapter 11:30 The Writing Process: Powerhouse Women Book 16:00 Launching Her First Event 18:00 Growth, Success, and Expansion 21:00 The Restless Feeling of Outgrowing Your Life 24:00 The Business Divorce & Breaking Free 28:00 Discovering Betrayal & Facing Divorce 31:00 Choosing Radical Self-Love Over Self-Abandonment 35:00 The Hardest Conversations and Healing Journey 38:00 Taking Responsibility For Your Own Expansion 42:00 Financial Reset: Healing Abundance Wounds 47:00 The Mirror: Finding Lessons in Betrayal 50:00 How To Actually Let Go & Expand 54:00 Self-Forgiveness & Moving Forward 55:00 Closing: Where Will You Be One Year From Now? — 👉 *CONNECT WITH LINDSEY MARIE:* Instagram: Powerhouse Women Instagram: Powerhouse Women Event: Youtube Podcast: 👉 *CONNECT WITH MAPUANA REED:* Instagram: Mapuana Reed Show IG: 👉 *SUBSCRIBE & JOIN OUR COMMUNITY* Subscribe for more real conversations about reinvention, healing, and building your next chapter. #MapuanaReedShow #PowerhouseWomen #LindsayMarie #DivorceHealing #Reinvention #Expansion #BurnItDown #NextChapter #WomensEmpowerment #HealingJourney
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Ep. 52: From Safe Jobs to Dream Lives The Real Truth About Starting Over — Honest Stories From Entrepreneurs
06/11/2025
Ep. 52: From Safe Jobs to Dream Lives The Real Truth About Starting Over — Honest Stories From Entrepreneurs
In this episode of The Mapuana Reed Show, we're talking about what it really looks like to walk away from "safe" jobs, break free from expectations, and create a life and business you're actually excited about. Our panel of incredible women from the Goal Getters Collab community share how they left careers in teaching, law, flight attending, and more — all to step into businesses that align with their passion and purpose. This conversation is real, honest, and full of wisdom for anyone standing at the edge of their own next chapter. If you're craving more, feeling called to make a change, or wondering if it's too late — this is your reminder: it's not. The life you want is still available to you. But it will require courage. And you're not meant to do it alone. 💛 *CHAPTERS* 00:00 - Welcome & Intro 02:15 - The Moment They Knew They Couldn’t Stay Where They Were 08:42 - Overcoming Fear & Doubt 15:10 - How They Started Their Businesses From Scratch 21:33 - Building While Juggling Family & Life 29:05 - The Power of Mentorship & Community 35:20 - Learning to Trust Yourself 42:45 - The Hardest (and Most Beautiful) Lessons Learned 51:10 - Final Words of Advice for Your Next Chapter 56:30 - Closing Thoughts & How To Get Connected *TOPICS COVERED IN THIS EPISODE* ✅Leaving safe and secure careers to pursue passion ✅Overcoming fear and self-doubt when starting something new ✅How to trust yourself and your vision ✅Juggling business, family, and personal growth ✅Turning side hustles into full-time businesses ✅The power of mentorship and community ✅Lessons learned from taking bold leaps ✅Building businesses aligned with purpose and impact ✅Real stories of pivots, reinvention, and creating your next chapter ✅Why it’s never too late to start again ✅How to surround yourself with the right people If this conversation lit something up inside you… if you're standing at your own crossroad wondering what if? — hit that subscribe button. This channel is your space for bold conversations, real women, and the next chapter you're meant for. *CONNECT WITH US* ✨ Host - Mapuana Reed Instagram: MAPUANA REED SHOW Website: Podcast: The Mapuana Reed Show – available on Apple & Spotify GOAL GETTERS COLLA RAINE LUCRECIO - BRITTNEE LAU – https://www.instagram.com/amimeimatcha/ SAM BERGAN https://www.instagram.com/samssocial.agency/
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Ep. 51: Powerhouse Women Expanders Panel: Behind the Titles, Beyond the Fear
06/06/2025
Ep. 51: Powerhouse Women Expanders Panel: Behind the Titles, Beyond the Fear
*What if your next chapter starts with one bold choice?* This powerful live episode of *The Mapuana Reed Show* brings together four inspiring women who made life-changing pivots, healed from trauma, and turned their pain into purpose. Whether you're 35, 50, or 65—this episode is your reminder that *it's never too late* to rewrite your story. 🌟 *In this episode, we talk about:* * *Career transitions after 40* * *Healing from divorce and toxic relationships* * *Manifestation and nervous system work* * *Money wounds, upper limits & emotional healing* * *How to build confidence on video and use storytelling to grow your business* * *What it means to *truly* become the woman you were always meant to be* 👑 **Meet the Women of the Expanders Panel:** * *Amy Bartko* – PR Expert, Founder of *Chatterbox PR* & *The Pleasure Paradigm* * *Marissa Rylan* – Spiritual Life Coach & Manifestation Mentor * *Felicia Romero* – Business Mentor, Speaker, Fitness Pro, and Creator of *Speaker Spotlight* * *Dr. Stephanie Dorworth* – Former Physical Therapist turned Video Strategist for Women in Business 🎙 Hosted by *Mapuana Reed*, this panel was recorded live in a room full of powerful women ready to expand into their next chapter. --- ### 🔥 *TOPICS WE COVERED:* Women’s empowerment podcast Career change after 40 Starting over at 50 Nervous system healing Female entrepreneurship Rewrite your story Manifestation for women Confidence on video Inner child healing Share your story Overcoming divorce Money mindset Business tips for women The Mapuana Reed Show Powerhouse Women Expanders Panel Speak up era Next chapter inspiration --- ### 📌 **Chapters / Timestamps:** 00:00 – If You Have Breath, You Can Pivot 01:09 – Meet the Powerhouse Women Panel 04:10 – What Do You Do (And Who Are You Beyond the Title)? 09:00 – The Moment You Knew You Couldn’t Live the Same 13:00 – Dark Night of the Soul & Spiritual Awakening 18:00 – Abandonment, Money Wounds & Upper Limits 25:00 – When the Career Doesn’t Fit Anymore 31:00 – Redefining Success & The Pleasure Paradigm 39:00 – Manifesting Your Next Chapter 44:00 – The Era of Speaking Up 52:00 – Healing Beliefs & Nervous System for Transformation 56:00 – Why Sharing Your Story Matters 59:00 – Confidence on Camera: A 2-Step Video Framework 1:02:00 – Your Story Can Transform Others --- 🔗 Connect With Us: ✨ Host - Mapuana Reed Instagram: @mapuanareed Website: Podcast: The Mapuana Reed Show – available on Apple & Spotify Powerhouse Women - 📸 Felicia Romero – 📖 Marissa Rylan – 🎥 Dr. Stephanie Dorworth – 📣 Amy Bartko – https://www.instagram.com/thepleasureparadigm/ & 💌 Want to join us live next time? Sign up for event updates here: www.mapuanareed.com
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EP 50: Friendship, Grief & Finding Yourself Again
05/28/2025
EP 50: Friendship, Grief & Finding Yourself Again
In this powerful episode of The Mapuana Reed Show, Mapuana sits down with her best friend Naomi Masina to talk about grief, friendship, and starting over after trauma. They reflect on how one life-changing year included a medical emergency, personal loss, and the courage to step into a new chapter. Together, they explore the healing power of female friendships, the importance of regulating your nervous system after trauma, and how rituals and small steps lead to big transformation. Mapuana also shares her personal journey of leaving behind a 15-year photography career to launch her podcast, host sold-out women’s events, and create an 8-week online course for women ready to rewrite their next chapter. If you’re navigating life transitions, feeling stuck in the messy middle, or longing to connect with women who truly see you—this episode is for you. From surviving personal tragedy to launching dream events and businesses, they open up about: ✨Healing after grief and trauma ✨Female friendship and emotional support ✨Nervous system regulation and self-care rituals ✨Personal growth in midlife ✨Overcoming fear and limiting beliefs ✨Stepping into your purpose ✨Building community and starting over ✨ Navigating grief and trauma ✨ The life-changing impact of friendship and community ✨ Creating a life rooted in pleasure, not just survival ✨ Morning and evening rituals that support nervous system regulation 📍Perfect for women navigating life transitions, entrepreneurship, or personal healing. If you've ever been in the messy middle, unsure what’s next but feeling the pull for more—this conversation is for you. Let this episode remind you that your next chapter can start today. All it takes is one “What if I…” CHAPTERS: 00:00 – Opening reflections on strength and survival 01:11 – Naomi’s journey: from medical crisis to healing 03:00 – Mapuana's path: pausing photography to build a new dream 08:00 – How trauma reshaped Naomi’s motherhood and identity 12:00 – The reality of being a stepmom and finding your place 15:00 – From darkness to light: how one trip changed everything 20:00 – Why wanting more is brave 23:00 – Nervous system capacity and dream overwhelm 30:00 – The healing power of rituals and baths 35:00 – From surviving to thriving: reclaiming joy and ambition 41:00 – The roadmap: how Mapuana built her podcast and events 44:00 – The Blueprint: 8-week course details 48:00 – Grandma wisdom, unconditional love, and legacy 51:00 – Why we’re always becoming 🔥 CONNECT WITH MAPUANA 🔥 🌐 Website: 📸 Instagram: CONNECT WITH NAOMI MASINA 📸 Instagram: 📸 Instagram: https://www.instagram.com/bochabaths/
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Ep. 49: Perimenopause The Truth About What’s Happening to a Woman's Body After 35 with Dr. Christella Guzman
05/23/2025
Ep. 49: Perimenopause The Truth About What’s Happening to a Woman's Body After 35 with Dr. Christella Guzman
*📌 Episode Description:* In this empowering episode of *The Mapuana Reed Show* Mapuana sits down with Dr. Christella Guzman—nurse practitioner, women’s health expert, and founder of Integrative Women’s Health Hawaii—to talk about the real, raw, and often overlooked journey through perimenopause. From hormone shifts to heart health, sleep struggles to brain fog, this is the conversation we *wish* more doctors were having. Together, they explore: What perimenopause really is (and when it starts—it might be earlier than you think!) How to spot the classic and not-so-classic symptoms Why so many women are misdiagnosed or dismissed How hormones impact your metabolic and cardiovascular health The role of functional medicine and precision testing The four essential pillars for thriving through midlife How Dr. Christella’s own health journey led to her mission to support women Whether you're in your mid-30s and feeling "off," or navigating night sweats, anxiety, and weight gain in your 40s, this episode is here to remind you: you’re not crazy, and you’re not alone. 💛 **🩺 Guest Info:** Dr. Christella Guzman, NP-C, MSN, is a nurse practitioner specializing in functional medicine, women’s health, and cardiovascular care. She is the founder of [Integrative Women's Health Hawaii](http://www.womenshealthhawaii.com) and passionate about helping women navigate perimenopause and beyond. 🌐 Website: [womenshealthhawaii.com](http://www.womenshealthhawaii.com) 📱 IG: [@womenswellnesshi]( 📞 Appointments: (808) 272-3651 --- **📍 Timestamps:** 0:00 – Welcome & Introduction to Dr. Christella 1:15 – What is perimenopause and when does it really begin? 3:24 – Dr. Christella’s journey as a “geriatric mom” and her background in women’s health 5:16 – The hidden health concerns no one talks about 7:29 – When cramps, brain fog, and blood sugar issues are really hormonal 10:03 – The hormone system: why it’s more than just estrogen 11:16 – Signs and symptoms to watch for (hot flashes, anxiety, brain fog & more) 13:50 – The role of functional medicine in perimenopause care 17:59 – Heart health, cholesterol, and why women are often missed 21:01 – The four pillars of wellbeing during perimenopause 24:44 – What Dr. Christella’s concierge-style membership includes 29:15 – NAD, mitochondrial health, and anti-aging from the inside out 32:48 – Menopause vs. Perimenopause: what’s the difference? 36:04 – Functional testing and the value of second opinions 37:24 – Final wisdom: you’re not alone, and you’re not crazy --- **🔍 Keywords (for SEO):** perimenopause, menopause symptoms, women’s health, hormone balance, hot flashes, weight gain, brain fog, heart palpitations, functional medicine, hormone testing, Dr. Christella Guzman, Integrative Women’s Health Hawaii, Mapuana Reed Show, PCOS, cortisol, estrogen, progesterone, adrenal health, thyroid, sleep tips for perimenopause, NAD therapy, mitochondrial health, perimenopause podcast, women over 35, women's health podcast, holistic women’s health Hawaii --- **🎧 Listen & Subscribe:** Don’t forget to subscribe to *The Mapuana Reed Show* for more real conversations about what it means to step boldly into your next chapter. If this episode helped you, share it with a friend and leave us a 5-star review! ➡️ Subscribe on YouTube ➡️ Follow Mapuana on IG: [@mapuanareed](https://www.instagram.com/mapuanareed)
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Ep. 48: How She Built a 10-Year Women’s Business Community From Scratch | Terra Foti of Rush Wahine
05/13/2025
Ep. 48: How She Built a 10-Year Women’s Business Community From Scratch | Terra Foti of Rush Wahine
In this powerful episode of The Mapuana Reed Show, I sit down with Terra Foti, founder of Rush Wahine, a thriving women’s business community that has grown over the past 10 years across Hawaii. We dive deep into what it really takes to build a successful membership, host events, and grow a brand without outside funding—all while staying grounded in purpose and culture. Terra shares: - The real difference between sales and marketing Why community is essential for business growth How to show up even when no one else does The key to successful networking as a woman Why it’s time to stop chasing quantity and start focusing on value If you're a woman in business, hosting your first event, or ready to build something meaningful—this is for you. 💡 Topics covered: Women in business, building community, event hosting tips, sales vs. marketing, Hawaii entrepreneur stories Chapters 00:00 The Value of Showing Up 03:04 Building a Community for Women 05:51 Sales and Marketing Dynamics 08:48 Creating Safe Spaces for Women 12:03 The Journey of Rush Wahine 15:00 Networking with Intention 17:59 The Importance of Active Listening 21:02 Navigating Challenges in Entrepreneurship 23:59 Embracing Risks and Failures 29:50 The Evolution of Networking Needs 32:18 Adapting to Change in Business 34:33 Overcoming Hurdles and Finding Blessings 38:30 Self-Motivation and Validation 40:42 The Importance of Showing Up 44:25 Understanding Value Beyond Numbers 49:41 Future Vision for Community and Connection 📲 Connect with Terra 🔗 Instagram: 🌐 Website: 🤝 Connect with Mapuana 💻 Listen to the podcast: The Mapuana Reed Show 📸 Follow Mapuana: 🎙️ Podcast IG: 📺 Subscribe to our YouTube Channel: Mapuana Reed on YouTube Website: Podcast: Available on Spotify and Apple Podcasts Spotify: Apple Podcast: https://podcasts.apple.com/us/podcast/the-mapuana-reed-show/id1719912232
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Ep. 47: Tell Your Story, Build Your Brand: Book Writing Tips for Women Entrepreneurs with Heather Hays
05/06/2025
Ep. 47: Tell Your Story, Build Your Brand: Book Writing Tips for Women Entrepreneurs with Heather Hays
*How to Write Your Book & Build a Business | Heather Hays on Entrepreneurship, Self-Publishing & Storytelling* In this inspiring interview, entrepreneur and author *Heather Hays* shares her powerful journey of building a business while writing her book. She opens up about the *real challenges of entrepreneurship*, the importance of *self-care*, and what it truly means to *invest in yourself*. Heather breaks down: How to get started with *self-publishing* The *Micro Book Method* that simplifies the writing process Why sharing your story matters more than ever The truth about *hybrid publishing* How to build strong *client relationships* Lessons every woman entrepreneur should know Whether you're dreaming of writing a book, launching a business, or stepping fully into your next chapter, this episode is packed with real talk, encouragement, and tools to help you make bold moves. *Chapters* 00:00 The Decision to Write a Book 02:57 The Journey of Entrepreneurship 06:06 Lessons from Business Challenges 09:10 The Importance of Self-Care and Investment 12:07 Navigating Client Relationships 15:00 The Role of Support in Business 17:47 Learning from Mistakes and Feedback 20:58 The Power of Storytelling in Business 25:04 The Journey to Writing a Book 32:13 Understanding the Publishing Process 38:12 Creating a Journal and Self-Publishing 43:54 Lessons from Entrepreneurship and Authenticity 47:01 Empowering Women to Write Their Stories --- ✨ *JOIN THE COMMUNITY + FOLLOW US:* 📲 Heather Hays: [@heatherhhays]( 📲 Host: [@mapuanareed]( 📲 Podcast IG: [@mapuanareedshow]( 🌐 Website + course info: [www.mapuanareed.com](https://www.mapuanareed.com) 🎧 Listen to *The Mapuana Reed Show* wherever you get your podcasts! 🛎️ Don’t forget to *subscribe*, like, and drop a comment to let us know your biggest takeaway.
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Ep. 46: Awaken Your Voice: From Shy to Spotlight | Speaker Spotlight Founder Steph Dorworth
04/29/2025
Ep. 46: Awaken Your Voice: From Shy to Spotlight | Speaker Spotlight Founder Steph Dorworth
👉In this powerful episode of *The Mapuana Reed Show* we're diving deep with *Steph Dorworth* founder of *Speaker Spotlight* and *Sunny Creator Co.* Steph shares her inspiring journey from being voted "Most Shy" in high school to becoming a confident speaker and video creator — and how she's now helping women everywhere find *and use* their voice ✨ We talk about: Overcoming shyness and social anxiety How to build confidence as a speaker (even if your voice shakes) Why video is the most powerful tool for growth and connection The emotional story behind the creation of **Speaker Spotlight** How Steph left a 7-year career in physical therapy to pursue her true passion in video creation Tips for women wanting to be seen and heard (even if you're just starting out!) 🌟 If you’ve ever felt the pull to speak your truth but fear has held you back — this episode is for YOU. Steph’s journey is a beautiful reminder that your story matters, your voice deserves to be heard, and it’s never too late to step into your next chapter. 🎤 *Mentioned in this episode:* Speaker Spotlight for aspiring speakers Sunny Creator Co. for female entrepreneurs needing impactful video content Expanders Retreat and the moment that changed it all! 💬 *Connect with Steph Dorworth:* Instagram: [@stephdorworth]( 📣 *Ready to awaken YOUR voice?* Start today by practicing one minute a day on video. Confidence is a muscle — and every rep matters. You've got this, sis. 💛 --- # Timestamps: 00:00 - Awakening Your Voice: The Story Behind Speaker Spotlight 01:02 - Meet Steph Dorworth: From Shy Girl to Confident Creator 03:15 - Living with Shyness and Social Anxiety 06:06 - The Traumatic Event That Sparked Transformation 09:21 - Founding Speaker Spotlight: Creating Safe Spaces for Women to Speak 12:41 - The First Speaker Spotlight Event: Life-Changing Moments 15:32 - Building Sunny Creator Co.: Following Your True Passion 18:07 - Leaving a Safe Career to Pursue Entrepreneurship 21:58 - How to Build Confidence in Speaking 24:07 - Why Video Is Essential for Growth and Connection 25:33 - Practical Tips for Getting Comfortable on Camera 28:17 - Reflecting on Growth: From Fearful to Fearless 30:50 - Steph Joins the Her Next Chapter Event as a Guest Speaker! 32:16 - Final Reflections: Shine Your Light --- Connect with Steph Dorworth 👉 sunnycreatorco.com 👉 speaker-spotlight.com 👉https://www.instagram.com/stephdorworth Connect with Mapuana Reed 👉https://www.mapuanareed.com 👉https://www.instagram.com/mapuanareedshow/ 👉https://www.instagram.com/mapuanareed 🔔 *Don't forget to SUBSCRIBE for more inspiring conversations about stepping into your purpose, building confidence, and living your next chapter fully!* # Related Topics: how to overcome fear of public speaking women’s empowerment journey building confidence in your 30s speaker spotlight event for women Sunny Creator Co video content for entrepreneurs how to speak up and be heard healing from childhood shyness how to get better on video
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Ep. 45: Let’s Talk About Food, Freedom & Finding Balance w/ Taylor Assonde, RD
04/23/2025
Ep. 45: Let’s Talk About Food, Freedom & Finding Balance w/ Taylor Assonde, RD
Description: This episode is one of those conversations — the ones that stick with you. I sat down with the brilliant Taylor Assonde, a registered dietitian and certified eating disorder specialist, to have a very real and raw talk about our relationship with food, movement, and the quiet pressure so many women (and teens!) feel every single day. We covered it ALL: The danger of food obsession (even the “healthy” kind) Misconceptions around fasting and high-protein diets What too much exercise really looks like Perimenopause, body changes, and learning to listen to your hunger How to spot red flags with loved ones (and what to say) Eating disorders in teens, athletes, and even cultures where food = love Whether you're in your 40s navigating hormone shifts, a mama to teens, or just trying to heal your relationship with food and your body — this episode is for you. ✨ It’s time to take the shame off the table and have the honest conversations. Highlights: 00:00 – Why “balance” should be your wellness goal 02:30 – Taylor’s powerful backstory & the legacy of helping others 04:45 – How extremes fuel eating disorders 07:00 – Red flags to watch out for in yourself & others 11:00 – How to actually talk to someone you’re worried about 16:00 – Navigating cultural expectations around food 19:00 – Fasting & protein obsessions: When is it too much? 22:30 – Perimenopause hunger swings explained 28:00 – Teens, social media, and the rise in eating disorders 33:00 – First signs parents should never ignore Connect with Taylor Assonde: Instagram: Website: 💛 Loved this episode? Here’s how you can support: ✔️ Like, comment, and subscribe to the channel ✔️ Share this episode with a friend who needs to hear it ✔️ Leave a review on Apple Podcasts or Spotify – it helps more than you know Follow Mapuana: Instagram: Website: Podcast: The Mapuana Reed Show – available on Apple, Spotify, & YouTube 🎙️ Trigger Warning: This episode discusses eating disorders, body image, and diet culture. If you or someone you love is struggling, please reach out to a qualified professional or check out resources from .
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Ep. 44: From Burnout to Alignment: A Journey of Reinvention & Trusting What’s Next with KIM O'GRADY
04/15/2025
Ep. 44: From Burnout to Alignment: A Journey of Reinvention & Trusting What’s Next with KIM O'GRADY
What if instead of saying yes to everything, you only said yes to what truly lights you up? In this heartfelt and raw conversation, Kim O’Grady joins Mapuana to talk about the power of alignment, healing, and trusting yourself enough to ask, “What’s next?” From running a fitness business to launching a real estate collective to building a women’s community called Athena Verve, Kim shares her 25-year journey through entrepreneurship, burnout, self-discovery, and plant medicine. 🌿✨ She opens up about what it’s like to outgrow parts of yourself, find belonging after years of loneliness, and shift from scarcity to soul-aligned living. Whether you’re in business, transition, or just searching for what’s next—this episode will meet you where you are and leave you inspired to step into your own next chapter. Chapters 00:00 Embracing Change and Adventure 07:02 The Journey of Entrepreneurship 13:53 Finding Purpose in Real Estate 20:08 Personal Development and Healing 29:00 Empowerment and Leadership 34:06 Lessons Learned and Moving Forward CONNECT WITH US: 👉https://www.mapuanareed.com 👉https://www.instagram.com/mapuanareedshow/ 👉https://www.instagram.com/mapuanareed 👉https://www.instagram.com/athenaverve/ 👉https://www.instagram.com/kim__ogrady/ 👉Website: Podcast: Available on Spotify and Apple Podcasts Spotify: Apple Podcast: JOIN THE WAITLIST
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Ep: 43 The Truth About Building a Beauty Business (What No One Tells You) with Shawna Enright
04/09/2025
Ep: 43 The Truth About Building a Beauty Business (What No One Tells You) with Shawna Enright
In this episode of The Mapuana Reed Show, Shana shares her journey from rock bottom—sleeping on the floor with $40—to owning a thriving salon, becoming a hair extension educator, and stepping into her next chapter as a certified trichologist. We dive into what it really takes to build a beauty business, overcome fear, and bet on yourself even when it’s scary. Perfect podcast episode for hairstylists, beauty entrepreneurs, and women ready to pivot into their purpose. Takeaways Real talk on the messy, behind-the-scenes work of business ownership The importance of showing up — both online and in person - How to build community in a small town - Permission to expand, evolve, and start again — even when it doesn’t make sense to others Why your story (even the hard parts) is exactly what someone else needs to hear Chapters 00:00 Betting on Yourself: The Power of Self-Investment 06:40 Shauna's Journey: From Stylist to Salon Owner 12:06 Building a Brand: The Role of Social Media 18:25 Creating Community: The Importance of Local Connections 23:56 Embracing Change: Transitioning to Trichology 30:35 Overcoming Challenges: Lessons from the Journey 🔔 SUBSCRIBE for more inspiring stories & real conversations: @MapuanaReedShow CONNECT WITH US: 👉https://www.mapuanareed.com 👉https://www.instagram.com/mapuanareedshow/ 👉https://www.instagram.com/mapuanareed 👉https://www.instagram.com/shawnathetrichologist/ 👉Work with Shawna #SalonOwner #BeautyBusiness #HairExtensionEducator #Trichologist #WomenEntrepreneurs #MapuanaReedShow #PersonalGrowth #BusinessTipsForWomen #BetOnYourself
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Ep. 42: From Refugee to Renowned Photographer: Twah Dougherty’s Incredible Journey
04/02/2025
Ep. 42: From Refugee to Renowned Photographer: Twah Dougherty’s Incredible Journey
Join us on The Mapuana Reed Show for an incredible conversation about self-worth, boldness, and the art of storytelling through photography with the remarkable Twah Dougherty. From escaping Vietnam as a refugee child to building a high-end wedding photography business, Twah shares her powerful JOB (Journey on Becoming), revealing pivotal moments, mindset shifts, and lessons learned along the way. Key Takeaways: The courage it takes to advocate for yourself and truly step into your worth. Why “high-end” is about mindset and values, not just price. How to uncover and trust your unique artistic voice as a photographer (and entrepreneur). Twah’s unforgettable story from fleeing Vietnam to New York City’s humbling beginnings and ultimately achieving remarkable success. Powerful advice on overcoming fear, embracing risk, and stepping boldly into the life you deserve. Chapters 00:00 Overcoming Self-Doubt and Embracing Worthiness 00:53 A Journey from Vietnam to America 03:00 Navigating Identity and Beauty Standards 05:59 The Art of Photography: Capturing Inner Beauty 09:02 From Fashion Dreams to Entrepreneurial Aspirations 12:00 Lessons from Struggles: The Path to Success 14:56 Finding Passion in Wedding Photography 19:31 The Journey Begins: From Free Weddings to Fame 20:24 Building Confidence and Quitting the Day Job 21:31 Overcoming Price Point Challenges 22:39 The Importance of Mindset in Business 24:56 Defining High-End Photography: A Mindset Shift 26:50 The Art of Capturing Moments 28:49 The Power of Portraits and Emotional Storytelling 30:44 Lessons from the Past: Trusting Your Gut 32:41 Future Aspirations: Changing Lives Through Education Connect with us: 👉 👉 👉 Twah Education Website: Twah Photography Website: Instagram: 👉Twah Education: @ 👉Twah Photography: @ Loved this episode? Make sure to like, subscribe, and hit the bell for more stories that inspire and empower you to embrace your JOB—your Journey On Becoming!
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Unlock Your Next Level Expansion and the Community to Support It - LIVE 2025 Expanders Retreat
03/25/2025
Unlock Your Next Level Expansion and the Community to Support It - LIVE 2025 Expanders Retreat
REPOST FROM POWERHOUSE WOMEN PODCAST I'm so grateful to have been part of a panel on the Powerhouse Women Podcast with the inspiring Lindsey Marie! This special episode was recorded at the Expanders Retreat, an event focused on empowering women through connection and growth. Watch the video for inspiration, motivation, and a glimpse into our transformative conversations! CHAPTERS: 00:00 Embracing Fear and Letting Go of Control 04:51 The Power of Community in Expansion 10:28 Navigating Personal Growth and Reinvention 15:43 The Role of Intuition in Decision Making 19:52 Building Support Systems and Vulnerability 26:57 Creating Community for Women in Isolated Areas 28:48 The Evolution of Community Building 31:35 Unlocking Business Potential Through Identity 33:27 The Importance of Systems and Delegation 39:03 Stepping into Visibility and Leadership 42:55 Choosing Expansion Over Comfort 46:08 The Power of Reflection and Community 52:14 Celebrating Personal Growth and Powerhouse Moments CONNECT WITH US: Powerhouse Women Lindsey Marie Mapuana Reed Show Ali Nanne Marisa Rylan Visit the Powerhouse Women website: Join us at HER NEXT CHAPTER May 3, 2025 at Ritz-Carlton Turtle Bay
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Ep 40: Pivot, Persevere, Thrive: Kinsey Kendrick’s Path to Success with Liquid Caterers
03/21/2025
Ep 40: Pivot, Persevere, Thrive: Kinsey Kendrick’s Path to Success with Liquid Caterers
Show Notes: The Mapuana Reed Show with Kinsey Kendrick | Founder of Liquid Caterers Episode Summary: Join us on The Mapuana Reed Show as we dive deep into the inspiring journey of Kinsey Kendrick, founder of Liquid Caterers. From facing postpartum depression and financial hardship to building a thriving mobile beverage company, Kinsey’s story is a testament to resilience, vision, and the power of community. Tune in as Kinsey shares the ups and downs of entrepreneurship, how she navigated challenges with innovation, and her heartfelt advice for women ready to embrace their own journeys. In This Episode, You’ll Hear: Kinsey’s transformational journey from postpartum depression to reclaiming her joy. The vulnerable conversation with her husband that sparked her path to healing. How financial crisis and necessity birthed the idea for Liquid Caterers. The humble beginnings of their business, starting from their garage to becoming a renowned brand. Importance of embracing challenges as opportunities for growth and expansion. How Kinsey creatively pivoted Liquid Caterers during COVID through virtual cocktail classes and innovative brand collaborations. Her decision to expand into non-alcoholic beverages, making events inclusive and enjoyable for everyone. The power of surrounding yourself with supportive communities, masterminds, and mentors. Kinsey’s advice on embracing fear, staying open to receiving opportunities, and betting on yourself. Key Takeaways: "Sometimes it's okay to just be. It’s not always about hitting the next mark." Entrepreneurship can be lonely—but it doesn't have to be. Get in the arena with people who lift you up. Every expansion often comes from those critical "what now?" moments. Bet on yourself—trying gives you a 50% chance of success, but not trying guarantees failure. Connect with Kinsey Kendrick: Website: Instagram: Host: Mapuana Reed, podcaster, community builder, and storyteller passionate about sharing the inspiring journeys of women who are embracing their paths and stepping boldly into their potential. Stay Connected: Follow Mapuana on Instagram: Subscribe for more inspiring episodes and stories!
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Ep 39: From Hollywood to Jewelry: Joy Smith’s Journey of Creativity & Spirituality
03/11/2025
Ep 39: From Hollywood to Jewelry: Joy Smith’s Journey of Creativity & Spirituality
🎙️ In This Episode: In today’s inspiring episode of The Mapuana Reed Show, we sit down with Joy Smith, the founder of Communion by Joy, a stunning jewelry line infused with deep spiritual meaning. Joy shares her journey of transformation—from working in Hollywood’s entertainment industry to discovering her true calling as a jewelry designer. We dive into: ✨ The power of community and growing up in a Filipino neighborhood in LA ✨ Her bold move to Hawaii during the pandemic ✨ The spiritual connection behind her handcrafted jewelry ✨ How she overcame anxiety and started her creative business ✨ The importance of rituals in staying grounded and inspired If you’re looking for motivation, whether in entrepreneurship, creativity, or spirituality, this episode is for you! CHAPTERS: 00:00 Journey of Joy: From Childhood to Hawaii 12:00 The Birth of Communion by Joy: A Creative Evolution 24:02 Navigating the Challenges of Entrepreneurship 25:32 The Creative Process Unveiled 30:17 Channeling Divinity Through Art 34:59 Navigating the Artistic Journey 40:00 Finding Your Path in Art and Life 43:51 Grounding Rituals for the Creative Soul 🎧 LISTEN & WATCH: 📍 Available on: ✅ YouTube | ✅ Spotify | ✅ Apple Podcasts 🔔 for weekly episodes 📲 Follow us on Instagram: 📲 Follow us on Instagram: 📲 Follow Joy:
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Ep 38: THE PATH TO HEALING WITH ALOHA. UNDERSTANDING HO'OPONOPONO with Liann Lilinoe Uyeda
03/07/2025
Ep 38: THE PATH TO HEALING WITH ALOHA. UNDERSTANDING HO'OPONOPONO with Liann Lilinoe Uyeda
Summary In this conversation, Liann Lilinoe Uyeda shares her journey of healing through Hawaiian practices, particularly focusing on the concepts of ho'oponopono and lomi lomi. She emphasizes the importance of setting boundaries, taking responsibility for one's healing, and the role of aloha in fostering emotional wellness. The discussion also delves into childhood trauma, generational healing, and the significance of self-care in relationships. In this conversation, the speakers explore the themes of personal responsibility, healing, and spiritual growth. They discuss the importance of taking ownership of one's choices, the healing journey through forgiveness, and the significance of grounding techniques. The conversation also touches on the emotional burdens women carry, the lessons learned from life's challenges, and the connection with ancestors and cultural beliefs. The speakers emphasize the power of choice in parenting and the importance of community support in overcoming life's obstacles. Finally, they share insights from the book 'Cooking in Pono,' which intertwines family recipes with personal stories of resilience and healing. Chapters 00:00 Introduction to Healing and Boundaries 01:50 Leanne's Journey: From Childhood to Healing Practices 06:57 Understanding Ho'oponopono and Its Importance 10:50 The Role of Aloha in Healing14:09 Setting Boundaries in Relationships 16:40 Exploring Childhood Trauma and Healing 22:39 Generational Healing and Living in Aloha 25:11 Taking Responsibility for Our Choices 27:19 The Healing Journey: Forgiveness and Acceptance 29:15 Grounding Techniques for Emotional Balance 31:41 Women and Emotional Burdens: Finding Space to Heal 33:11 Lessons from Life: Embracing Our Contracts 35:00 The Importance of Spiritual Growth 37:01 Connecting with Ancestors and Spiritual Guides 39:31 Reconnecting with Cultural Beliefs 41:08 Empowerment Through Self-Reflection 43:03 The Power of Choice in Parenting 45:40 Community Support and Resilience 47:30 Cooking in Pono: A Journey Through Family Recipes CONNECT WITH US: 👉 👉 👉 Available on Spotify and Apple Podcasts Spotify: Apple Podcast:
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Ep 36: WHAT IF? The Question That Could Change Your Life
01/22/2025
Ep 36: WHAT IF? The Question That Could Change Your Life
In this episode, I dive into the transformative power of asking yourself, "What if?" This simple question has the potential to unlock possibilities, ignite courage, and shift your perspective on what's truly possible for your life. I share my personal process for embracing the "what if" mindset and how it’s helped me navigate life’s big decisions and uncertain moments. Together, we’ll explore some profound questions, like: What if I pursued the passion I’ve been putting on hold? What if I finally prioritized myself and my happiness? What if I started that business I’ve always dreamed about? What if I trusted myself to take a leap into the unknown? What if I allowed myself to believe I’m capable of more? If you want to dive deeper into this process with me in person, join me for my event on May 3rd. Early bird tickets are on sale now at mapuanareed.com/hernextchapter. Let’s dream together and take the first step toward the life you’ve been imagining. EARLY BIRD TICKETS HERE:
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Ep 35: You Are Invited to Her Next Chapter Event
01/15/2025
Ep 35: You Are Invited to Her Next Chapter Event
Summary In this episode, Mapuana Reed introduces her upcoming event, 'Her Next Chapter,' aimed at empowering women to pursue their dreams and create the life they desire. She emphasizes the importance of community, self-investment, and taking actionable steps towards personal growth. The event is designed for women of all ages who are seeking inspiration, connection, and the tools to navigate their next life chapter. You Are Invited to HER NEXT CHAPTER! Grab Your Tickets
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Ep 34: Hello 2025: Reflecting on Growth and Looking Ahead
01/08/2025
Ep 34: Hello 2025: Reflecting on Growth and Looking Ahead
Episode Summary: In this heartfelt episode, Mapuana reflects on the challenges and triumphs of 2024 and shares her excitement for what's ahead in 2025. From turning 50 to launching her podcast and hosting transformative in-person events, she dives into the lessons learned, the importance of community, and how goal-setting has helped her achieve personal and professional milestones. Tune in for a sneak peek into her plans for 2025, including exciting live events, a high tea gathering, and the creation of an online community for women worldwide. This episode is packed with inspiration and actionable insights for women who are ready to dream big and achieve their goals. Chapters: 00:00 Navigating Life's Challenges 02:45 Embracing Milestones and Growth 06:08 Setting Intentional Goals 09:01 Building a Supportive Community 11:51 Exciting Plans for 2025 15:02 The Power of Connection and Inspiration CONNECT WITH US: 👉👉 👉
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Ep 33: Unlock the Secrets of DNA Activation and Spiritual Healing with Tahiti Reed
12/31/2024
Ep 33: Unlock the Secrets of DNA Activation and Spiritual Healing with Tahiti Reed
In this transformative episode of The Mapuana Reed Show, join host Mapuana Reed and her sister Tahiti Reed, a gifted medium and channeler of star consciousness, as they dive deep into the fascinating world of DNA Activation, spiritual healing, and raising your frequency. Tahiti shares her journey from suppressing her spiritual gifts to embracing her role as a healer and co-author of Speaking Abundance Method and Finding Your Superpower. Discover how DNA Activation can help you release generational trauma, heal past-life fears, and reprogram your DNA for optimal health, wealth, and alignment. Learn about the difference between DNA Activation and manifestation, how spiritual and physical DNA intertwine, and the powerful success stories of people transforming their lives through SoulSchool. This episode is perfect for anyone ready to elevate their vibration, heal deeply, and live their most abundant life. Whether you're curious about spiritual practices, interested in clearing generational blocks, or looking for practical tools to manifest your dreams, this conversation will inspire and empower you. 🔑 Topics Covered: What is DNA Activation and how it works Healing generational and past-life trauma The role of spiritual DNA in manifestation Success stories of transformation and healing Tools and resources for elevating your frequency Episode Highlights: [00:00] Introduction: Setting intentions and releasing trauma to live your best life. [00:34] Meet Tahiti Reed: Medium, channeler of star consciousness, co-author of Speaking Abundance Method and Finding Your Superpower, and creator of SoulSchool. [01:00] Tahiti’s spiritual journey: Discovering her gifts, overcoming societal taboos, and embracing her role as a healer. [03:01] Understanding spiritual gifts: Accepting unique abilities as a path to helping others. [07:34] What is DNA Activation? A tool for clearing generational trauma and reprogramming DNA for higher vibration and manifestation. [09:51] DNA Activation success stories: From healing psoriasis to manifesting abundance. [12:10] The DNA Activation process: Cleaning the “house” before manifesting your dreams. [14:30] Healing generational fears: A story of overcoming inherited fear of dogs. [19:12] Physical and spiritual DNA: How both play a role in reprogramming and aligning with your highest potential. [23:55] Past-life healing: Addressing fears rooted in previous lifetimes, like Tahiti’s fear of birds. [30:51] Manifestation vs. DNA Activation: Differences, connections, and the importance of clearing space for new intentions. [35:34] In-person and online events: Raising your frequency through SoulSchool and group activations. [37:56] SoulSchool: An online platform with courses, meditations, and affirmations to help you align with your true self. [39:32] Who are Tahiti’s guides? A star council dedicated to elevating humanity’s frequency. [44:23] The process of becoming a channel: Tahiti’s journey from medium to star guide channeler. [46:27] DNA Activation for children: Healing trauma and empowering the next generation. Key Takeaways: Reprogram Your DNA: DNA Activation helps release generational trauma, elevate your frequency, and manifest your best life. Manifestation Starts with Clearing: You must release old patterns and energy to make room for new intentions. Healing Beyond the Physical: DNA Activation can address physical ailments, emotional blocks, and even past-life traumas. SoulSchool Community: Learn how to activate and align your DNA through meditations, courses, and group sessions. SoulSchool: Explore DNA Activation meditations, courses, and monthly channelings. Connect with Us: 👉Follow Tahiti Reed: 👉Follow Mapuana Reed: 👉 Subscribe: Never miss an episode of The Mapuana Reed Show! Questions or Comments? Drop them below! We'd love to hear your thoughts and experiences with spiritual healing and DNA Activation. 🌟 #DNAActivation #SpiritualHealing #TheMapuanaReedShow 👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring conversations on spiritual growth and self-discovery! #DNAActivation #SpiritualHealing #Manifestation #GenerationalHealing #RaiseYourFrequency #TheMapuanaReedShow
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Ep 32: From Paralympics to Farming: A Life Transformed with Ann Yoshida
12/25/2024
Ep 32: From Paralympics to Farming: A Life Transformed with Ann Yoshida
In this inspiring episode, Mapuana Reed sits down with Ann Yoshida, Hawai'i's first Native Hawaiian Paralympian and founder of Holomua Farms. Learn how Ann transformed a life-altering accident into a story of resilience, reconnecting with her identity through surfing and paddling, and finding her calling in farming and retreats. Discover the power of intuition, connection to nature, and building community to live with purpose. This episode is perfect for anyone seeking inspiration to overcome challenges, live their dreams, and embrace their calling. CHAPTERS: [00:00:00] Introduction Meet Ann Yoshida, a Native Hawaiian Paralympian and founder of Holomua Farms. [00:01:30] Ann’s Journey on Becoming Ann shares her early life in Hawai'i and how a car accident at 21 reshaped her path. [00:06:15] Choosing Resilience Over Victimhood How Ann embraced a resilient mindset and turned challenges into opportunities. [00:11:30] From Therapy to Holomua Farms The journey to starting Holomua Farms and creating a haven for community and growth. [00:17:00] Listening to the Land and Ocean How connecting with nature helped Ann heal and rediscover her purpose. [00:22:00] Advice for Hawai'i’s Youth Ann shares powerful words for future generations to preserve Hawai'i’s legacy. [00:28:30] Celebrating Achievements Ann reflects on her induction into the Duke Kahanamoku Waterman Hall of Fame and the importance of community support. [00:31:00] Living with Intuition Practical tips for overcoming fear, tuning into intuition, and finding balance. [00:33:00] How to Connect with Ann. Learn about Holomua Farms and how to get involved. Connect with Ann Yoshida: Website: Instagram:
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Ep 31: Unlocking Inner Peace: The Power of Reiki and Sound Healing with Claire Ryan
12/17/2024
Ep 31: Unlocking Inner Peace: The Power of Reiki and Sound Healing with Claire Ryan
In this episode of The Mapuana Reed Show, we welcome Claire Ryan, a Reiki Master Practitioner, to dive into the transformative power of Reiki and sound healing. Claire shares her personal journey, from healing chronic Lyme disease to helping others tap into their inner peace and intuition. We discuss what Reiki is, how it works, the role of sound bowls, and how these practices can help calm the mind and support healing. Whether you're new to Reiki or curious about sound healing, this episode offers insights, practical steps, and inspiration to explore these modalities for personal growth and relaxation. CHAPTERS: 0:00 – Introduction: Claire Ryan and Reiki Healing 0:31 – What is Reiki? Claire explains its origins and principles 2:35 – How intuition connects with healing practices 4:59 – Claire’s personal journey: Healing chronic Lyme disease through Reiki 7:15 – Can anyone practice Reiki? Understanding attunements 9:38 – Different schools of Reiki and their levels 12:02 – How Reiki balances chakras and calms the nervous system 14:28 – Combining Reiki with sound healing: Claire’s unique approach 16:46 – When should someone try Reiki or sound healing? 19:03 – Sound healing and ADHD: Calming the monkey mind 21:22 – The power of sound frequencies for focus and healing 23:42 – Ancient origins of sound and energy healing 25:36 – Getting started with sound healing at home 28:01 – Instruments for sound healing: Bowls, chimes, and more 30:25 – Exploring Koshi chimes and their elements 32:41 – The impact of sound healing on the body 34:57 – Using sound healing for integration after yoga or breathwork 37:12 – Resistance to sound healing and respecting intuition 39:29 – Claire’s classes and events on Oahu CONNECT WITH US: 👉https://www.mapuanareed.com 👉https://www.instagram.com/mapuanareedshow/ 👉 👉 Podcast: Available on Spotify and Apple Podcasts JOIN THE WAITLIST to attend in person events.
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Ep 30: Step Into the Arena: My J.O.B - Journey on Becoming
12/10/2024
Ep 30: Step Into the Arena: My J.O.B - Journey on Becoming
Episode Show Notes: In this heartfelt solo episode, Mapuana Reed shares a pivotal moment in her journey—signing a contract to host her biggest event yet, happening on May 3rd in Hawaii. Join her as she candidly opens up about the mix of emotions that come with stepping out of her comfort zone: fear, excitement, and the undeniable pull of growth. Mapuana dives into the importance of embracing fear as a sign of meaningful progress and offers powerful insights on why courage and fear can coexist. She encourages listeners to stop waiting for the perfect moment, take action even when it feels scary, and trust that confidence will grow with every step forward. Key takeaways from this episode: Fear is normal, and it often signals the potential for significant growth. Confidence comes after action—not before. The magic happens when you show up scared. Take imperfect steps toward your goals, knowing failure is part of the journey. You have one life—live it boldly and unapologetically. Mapuana invites you to step into the arena of your life, pursue your dreams, and celebrate your efforts along the way. She also shares her excitement for the May 3rd event and encourages listeners to connect with her to continue this journey together. Connect with Mapuana: Instagram: Podcast Instagram: If this episode resonated with you, share your thoughts by leaving a review or DM-ing me. Let’s step into the arena together—fear and all!
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Ep 29: Breaking Cycles: The Power of Generational Healing with Uakea Egami
12/03/2024
Ep 29: Breaking Cycles: The Power of Generational Healing with Uakea Egami
SUMMARY: In this heartfelt episode of The Mapuana Reed Show, we sit down with Uakea to discuss the transformative journey of generational healing. From overcoming childhood challenges to creating a supportive space for growth and healing, Uakea shares her inspiring story and actionable steps for mending relationships, breaking cycles, and leading with love. We dive into: - The power of boundaries in relationships- - Navigating generational trauma and its impact on families - Tips for healing relationships with parents and loved ones - The importance of leadership in personal growth and community building - The mission behind Aloha Junior League If you're on a journey of self-discovery, healing, or leadership, this episode is for you. CHAPTERS: 00:00 - Introduction to Generational Healing with Uakea 02:05 - The Journey of Becoming: Uakea’s Story 04:30 - What Is Generational Healing? 09:20 - The Role of Therapy in Breaking Cycles 13:50 - Shifting the Mindset: Life Happens for You, Not to You 18:40 - Healing Relationships with Parents: Uakea’s Story 23:45 - The Power of Boundaries in Relationships 26:15 - Forgiveness and Rebuilding Trust 30:45 - Love Languages in Family and Friendships 34:50 - The Birth of Aloha Junior League 41:20 - Empowering Teens Through Financial Literacy and Leadership 43:20 - Practical Steps for Generational Healing 46:00 - Leadership as a Foundation for Growth 47:10 - Closing Reflections and Final Thoughts LET'S CONNECT: 👉 👉 👉 👉 👉 👉
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Ep 28: Pause, Notice, Thrive: Practical Mindfulness for Everyday Life with Dr Gaby Toloza
11/26/2024
Ep 28: Pause, Notice, Thrive: Practical Mindfulness for Everyday Life with Dr Gaby Toloza
Join Mapuana Reed and Dr. Gaby Toloza, mindfulness expert and psychologist, in this engaging episode of The Mapuana Reed Show. Together, they explore the transformative power of mindfulness in everyday life, touching on: ✨ What mindfulness really means: paying attention without judgment. ✨ Practical mindfulness tips for moms balancing parenting and business. ✨ How to use mindfulness to pause, notice, and bring more joy into your life. ✨ Dr. Gabby's heartfelt journey, including life-changing moments of loss, resilience, and self-awareness. ✨ Powerful parenting advice on balancing firmness with compassion. If you're ready to embrace mindfulness, let go of judgment, and create more intentional moments in your life, this episode is for you! KEY TOPICS COVERED: How mindfulness helps with self-awareness and judgment-free thinking. Simple mindfulness practices like tuning into your body and slowing down. Real-life examples from Dr. Gabby’s personal journey. Building mindful connections and relationships. CHAPTERS: 00:00 Understanding Mindfulness: The Basics 02:57 The Importance of Self-Awareness 06:06 Practicing Mindfulness in Daily Life 09:11 Mindfulness in Parenting: Balancing Firmness and Compassion 11:54 Mindfulness and Emotional Regulation 14:54 The Journey of Mindfulness: Personal Experiences 17:47 Letting Go: The Essence of Mindfulness 22:01 Navigating Loss and Mindfulness 26:38 The Journey of Healing and Presence 30:09 Understanding Mindfulness and Self-Awareness 31:32 Diverse Clientele and Therapeutic Approaches 35:09 Building Trust and Connection in Therapy 37:50 Mindfulness as a Tool for Change 39:43 Practical Tips for Mindfulness in Daily Life CONNECT WITH US: 👉 👉 👉 👉 Connect with Dr. Gabby: 👉 📌 Subscribe for weekly insights on personal growth, transformation, and empowerment. Don't miss this opportunity to bring more mindfulness into your daily life! #MindfulnessTips #SelfAwareness #ParentingJourney #EntrepreneurLife #WomenEmpowerment
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Ep 27: Balancing Motherhood, Marriage, and Million-Dollar Dreams with Brittnee Lau
11/19/2024
Ep 27: Balancing Motherhood, Marriage, and Million-Dollar Dreams with Brittnee Lau
Summary In this episode of The Mapuana Reed Show, I sit down with Brittnee Lau, founder of Treehouse Teas and Ami Mei Matcha, to talk about the realities of balancing entrepreneurship and motherhood. Brittnee shares her journey from growing up in Maui to running multiple businesses, her insights into pivoting during failure, and how she balances family life while building a business with her husband. Whether you're a mompreneur, aspiring entrepreneur, or simply looking for inspiration, this episode is packed with actionable advice, relatable stories, and valuable lessons. Chapters 00:00 – Introduction Welcoming Brittnee Lau and setting the stage for a heartfelt conversation. 01:10 – Brittnee’s Journey: From Maui to Business Ownership How Brittnee transitioned from tea sommelier to entrepreneur. 05:00 – The Birth of Treehouse Teas How Brittnee turned her passion for tea into a thriving business. 07:00 – Balancing Motherhood and Entrepreneurship The realities of running a business with a toddler in tow. 10:30 – Overcoming Failure and Pivoting in Business Lessons learned from a failed burrito shop and refining her tea business. 16:00 – Working with Family: Pros and Cons Brittnee’s dynamic with her husband as business partners. 21:00 – Mindset Challenges: Worthiness and Growth How Brittnee tackled feelings of unworthiness while leveling up. 25:00 – Advice for Aspiring Mompreneurs Practical steps for balancing family life and starting a business. 30:00 – Inspiration Behind Tea Creation The influence of Hawaii’s tea farmers on Brittnee’s unique products. 33:00 – Closing Thoughts Thank you to Brittnee and an invitation to connect. CONNECT WITH US: https://www.instagram.com/mapuanareedshow/ https://www.instagram.com/mapuanareed
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Ep 26: Bridging Generations: Social Media Tips for Women of All Ages with Sam Bergan
11/12/2024
Ep 26: Bridging Generations: Social Media Tips for Women of All Ages with Sam Bergan
Welcome to The Mapuana Reed Show! In this transformative episode, host Mapuana Reed (50) teams up with her vibrant social media and podcast manager, Sammie Bergan (24), to explore how women of all ages can confidently and authentically shine on social media. Whether you're in your 20s, 40s, 60s, or beyond, this episode provides valuable strategies and insights to help you navigate the digital landscape, build a supportive online community, and grow your personal or business brand. 🔑 Key Topics Covered: Generational Collaboration: How Mapuana (50) and Sammie (24) bridge age gaps to create impactful social media content. Authenticity Over Perfection: Embracing genuine interactions over flawless posts. Building a Supportive Community: Techniques to cultivate a loyal and engaged online network that supports and uplifts women across different age groups. Overcoming Social Media Fears: Practical tips and personal stories to help women confidently show up on platforms like Instagram, YouTube, and Facebook. Content Creation for Every Woman: Balancing personal narratives with business content to resonate with a diverse and mature audience. Leveraging Instagram Features: Best practices for utilizing Reels, Stories, and Carousels to maximize reach and engagement for women at any stage of life. Engagement Strategies: Effective ways for women to interact with their audience through comments and DMs to boost their social media presence. Future Goals & Community Support: Insights into expanding your social media influence with a supportive network and setting achievable goals tailored for women of all ages. 📈 Why Watch This Episode? Empower Your Social Media Presence: Learn how to create authentic and relatable content that speaks directly to women of all ages. Increase Engagement: Discover techniques to connect meaningfully with your audience and turn followers into loyal community members. Grow Your Business: Implement proven social media strategies tailored for women at any age to drive business growth and build a strong online presence. 🎯 Who Should Watch: Women Entrepreneurs & Small Business Owners: Seeking to enhance their social media marketing strategies. Women of All Ages Looking to Start on Social Media: Wanting tips and confidence to show up online. Content Creators & Influencers: Interested in authentic content creation and audience engagement from diverse perspectives. Marketing Professionals: Looking to understand the nuances of social media marketing for a broad female demographic. 📌 Chapters: 00:00 - Introduction & Welcome 05:00 - Sammie’s Journey in Social Media 12:00 - Importance of Social Media for Women of All Ages 19:00 - Overcoming the Fear of Being on Camera 27:00 - Balancing Personal and Business Content 36:00 - Instagram Content Strategies: Reels, Stories & Carousels 45:00 - Engaging with Your Audience: Comments & DMs 54:00 - Future Goals & Community Building 1:05:00 - Closing Thoughts & Final Advice 🔗 Useful Links: Sam's Social Agency: Bookhouse Hawaii: Follow Us on Instagram: @samsocialagency | @bookhousehi Subscribe to The Mapuana Reed Show: Subscribe 📣 Call to Action: If you found value in this episode, make sure to subscribe to The Mapuana Reed Show and hit the bell icon to stay updated with our latest episodes. Like, comment, and share this video with fellow women who are ready to embrace social media and build a thriving online community. Don’t forget to leave a review on your favorite podcast platform to let us know how we’re helping you grow! ✨ Join Our Community: Connect with us on social media and be part of a supportive network where we share tips, success stories, and motivation to help each other thrive in the digital world. Together, we can create a vibrant community where women of all ages shine online!
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