Ep. 49: Perimenopause The Truth About What’s Happening to a Woman's Body After 35 with Dr. Christella Guzman
Release Date: 05/23/2025
Ep 68: She Quit Her Job With No Plan and Built Bare Culture
The Mapuana Reed Show
In this episode of The Mapuana Reed Show, Mapuana sits down with Kendria Tangjian, the founder of Bare Culture Hawai‘i, to talk about her powerful journey from a difficult childhood to becoming a successful entrepreneur in the beauty industry. Kendria shares what it was like growing up in an unstable environment, becoming a mother at 19, and working for years before finding the courage to bet on herself and start her own business. What started as a Brazilian waxing studio became something much deeper. Bare Culture is built on the idea that women deserve a safe space to feel seen,...
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The Mapuana Reed Show
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The Mapuana Reed Show
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Ep 65: Breathwork for Inner Child Healing | Releasing Trauma and Rewiring Old Patterns
The Mapuana Reed Show
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The Mapuana Reed Show
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The Mapuana Reed Show
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EP 63: Let Self Lead: Healing, Self Trust, and the Journey of Becoming
The Mapuana Reed Show
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The Mapuana Reed Show
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Ep 60: Self-Value, Money, and Building a Personal Brand with No Shame with Sue Bryce & Mapuana Reed
The Mapuana Reed Show
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Ep 59: How I Built Mālama Rituals in 90 Days and Sold Out in 48 Hours.
The Mapuana Reed Show
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info_outline*📌 Episode Description:*
In this empowering episode of *The Mapuana Reed Show* Mapuana sits down with Dr. Christella Guzman—nurse practitioner, women’s health expert, and founder of Integrative Women’s Health Hawaii—to talk about the real, raw, and often overlooked journey through perimenopause. From hormone shifts to heart health, sleep struggles to brain fog, this is the conversation we *wish* more doctors were having.
Together, they explore:
- What perimenopause really is (and when it starts—it might be earlier than you think!)
- How to spot the classic and not-so-classic symptoms
- Why so many women are misdiagnosed or dismissed
- How hormones impact your metabolic and cardiovascular health
- The role of functional medicine and precision testing
- The four essential pillars for thriving through midlife
- How Dr. Christella’s own health journey led to her mission to support women
Whether you're in your mid-30s and feeling "off," or navigating night sweats, anxiety, and weight gain in your 40s, this episode is here to remind you: you’re not crazy, and you’re not alone. 💛
**🩺 Guest Info:**
Dr. Christella Guzman, NP-C, MSN, is a nurse practitioner specializing in functional medicine, women’s health, and cardiovascular care. She is the founder of [Integrative Women's Health Hawaii](http://www.womenshealthhawaii.com) and passionate about helping women navigate perimenopause and beyond.
🌐 Website: [womenshealthhawaii.com](http://www.womenshealthhawaii.com)
📱 IG: [@womenswellnesshi](https://www.instagram.com/womenswellnesshi/)
📞 Appointments: (808) 272-3651 ---
**📍 Timestamps:**
0:00 – Welcome & Introduction to Dr. Christella
1:15 – What is perimenopause and when does it really begin?
3:24 – Dr. Christella’s journey as a “geriatric mom” and her background in women’s health
5:16 – The hidden health concerns no one talks about
7:29 – When cramps, brain fog, and blood sugar issues are really hormonal
10:03 – The hormone system: why it’s more than just estrogen
11:16 – Signs and symptoms to watch for (hot flashes, anxiety, brain fog & more)
13:50 – The role of functional medicine in perimenopause care
17:59 – Heart health, cholesterol, and why women are often missed
21:01 – The four pillars of wellbeing during perimenopause
24:44 – What Dr. Christella’s concierge-style membership includes
29:15 – NAD, mitochondrial health, and anti-aging from the inside out
32:48 – Menopause vs. Perimenopause: what’s the difference?
36:04 – Functional testing and the value of second opinions
37:24 – Final wisdom: you’re not alone, and you’re not crazy
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**🔍 Keywords (for SEO):**
perimenopause, menopause symptoms, women’s health, hormone balance, hot flashes, weight gain, brain fog, heart palpitations, functional medicine, hormone testing, Dr. Christella Guzman, Integrative Women’s Health Hawaii, Mapuana Reed Show, PCOS, cortisol, estrogen, progesterone, adrenal health, thyroid, sleep tips for perimenopause, NAD therapy, mitochondrial health, perimenopause podcast, women over 35, women's health podcast, holistic women’s health Hawaii
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