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Ep 28: Pause, Notice, Thrive: Practical Mindfulness for Everyday Life with Dr Gaby Toloza

The Mapuana Reed Show

Release Date: 11/26/2024

Ep. 54: Beneath the Surface: Family, Fame & the Truth You Don’t See (The Cousins Episode) show art Ep. 54: Beneath the Surface: Family, Fame & the Truth You Don’t See (The Cousins Episode)

The Mapuana Reed Show

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The Mapuana Reed Show

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The Mapuana Reed Show

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Ep. 51: Powerhouse Women Expanders Panel: Behind the Titles, Beyond the Fear show art Ep. 51: Powerhouse Women Expanders Panel: Behind the Titles, Beyond the Fear

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EP 50: Friendship, Grief & Finding Yourself Again show art EP 50: Friendship, Grief & Finding Yourself Again

The Mapuana Reed Show

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Ep. 49: Perimenopause The Truth About What’s Happening to a Woman's Body After 35 with Dr. Christella Guzman show art Ep. 49: Perimenopause The Truth About What’s Happening to a Woman's Body After 35 with Dr. Christella Guzman

The Mapuana Reed Show

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Ep. 48: How She Built a 10-Year Women’s Business Community From Scratch | Terra Foti of Rush Wahine show art Ep. 48: How She Built a 10-Year Women’s Business Community From Scratch | Terra Foti of Rush Wahine

The Mapuana Reed Show

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Ep. 47: Tell Your Story, Build Your Brand: Book Writing Tips for Women Entrepreneurs with Heather Hays show art Ep. 47: Tell Your Story, Build Your Brand: Book Writing Tips for Women Entrepreneurs with Heather Hays

The Mapuana Reed Show

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The Mapuana Reed Show

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Ep. 45: Let’s Talk About Food, Freedom & Finding Balance w/ Taylor Assonde, RD show art Ep. 45: Let’s Talk About Food, Freedom & Finding Balance w/ Taylor Assonde, RD

The Mapuana Reed Show

Description: This episode is one of those conversations — the ones that stick with you. I sat down with the brilliant Taylor Assonde, a registered dietitian and certified eating disorder specialist, to have a very real and raw talk about our relationship with food, movement, and the quiet pressure so many women (and teens!) feel every single day. We covered it ALL: The danger of food obsession (even the “healthy” kind) Misconceptions around fasting and high-protein diets What too much exercise really looks like Perimenopause, body changes, and learning to listen to your hunger ...

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More Episodes

Join Mapuana Reed and Dr. Gaby Toloza, mindfulness expert and psychologist, in this engaging episode of The Mapuana Reed Show. Together, they explore the transformative power of mindfulness in everyday life, touching on: ✨ What mindfulness really means: paying attention without judgment. ✨ Practical mindfulness tips for moms balancing parenting and business. ✨ How to use mindfulness to pause, notice, and bring more joy into your life. ✨ Dr. Gabby's heartfelt journey, including life-changing moments of loss, resilience, and self-awareness. ✨ Powerful parenting advice on balancing firmness with compassion. If you're ready to embrace mindfulness, let go of judgment, and create more intentional moments in your life, this episode is for you!

KEY TOPICS COVERED:

How mindfulness helps with self-awareness and judgment-free thinking. Simple mindfulness practices like tuning into your body and slowing down. Real-life examples from Dr. Gabby’s personal journey. Building mindful connections and relationships.

CHAPTERS:

00:00 Understanding Mindfulness: The Basics

02:57 The Importance of Self-Awareness

06:06 Practicing Mindfulness in Daily Life

09:11 Mindfulness in Parenting: Balancing Firmness and Compassion

11:54 Mindfulness and Emotional Regulation

14:54 The Journey of Mindfulness: Personal Experiences

17:47 Letting Go: The Essence of Mindfulness

22:01 Navigating Loss and Mindfulness

26:38 The Journey of Healing and Presence

30:09 Understanding Mindfulness and Self-Awareness

31:32 Diverse Clientele and Therapeutic Approaches

35:09 Building Trust and Connection in Therapy

37:50 Mindfulness as a Tool for Change

39:43 Practical Tips for Mindfulness in Daily Life

CONNECT WITH US:

👉https://www.mapuanareed.com

👉https://www.instagram.com/mapuanareedshow/

👉https://www.instagram.com/mapuanareed

👉 Connect with Dr. Gabby: DrMindfulMama.com

👉https://www.instagram.com/drmindfulmama/

 

📌 Subscribe for weekly insights on personal growth, transformation, and empowerment. Don't miss this opportunity to bring more mindfulness into your daily life! #MindfulnessTips #SelfAwareness #ParentingJourney #EntrepreneurLife #WomenEmpowerment