Ep 28: Pause, Notice, Thrive: Practical Mindfulness for Everyday Life with Dr Gaby Toloza
Release Date: 11/26/2024
Being Seen Trying Is The Braves Thing You Will Ever Do
The Mapuana Reed Show
START BEFORE YOU'RE READY — IT MIGHT JUST CHANGE YOUR LIFE. In Episode 57 of The Mapuana Reed Show, I'm diving deep into the messy, magical, and oh-so-vulnerable journey of starting something before you're ready. Whether it's launching a podcast, building a new business (like I’m doing with Malama Rituals!), or following a creative nudge—you don’t need permission, perfection, or a polished plan. You just need to begin. 🌱 In this solo episode, I talk about: ✔️ Cultural conditioning and why women wait ✔️ The inner critic, comparison, and imposter syndrome ✔️ Why...
info_outline
Ep. 55: The Surprising Power of Rituals (Over Routines)
The Mapuana Reed Show
✨ EPISODE 55: Daily Rituals That Ground Your Life Welcome back to The Mapuana Reed Show! It’s been a minute since I recorded a solo episode — and this one is straight from my heart. In this short but powerful conversation, I’m talking about daily rituals — the ones that help me stay grounded, connected, and intentional no matter what chaos is going on around me. These aren’t routines or to-do lists — they’re sacred moments that remind you: you matter. Your energy, your peace, your presence… it all matters. I’m sharing: The difference between routines and rituals (this one...
info_outline
Ep. 54: Beneath the Surface: Family, Fame & the Truth You Don’t See (The Cousins Episode)
The Mapuana Reed Show
In this deeply heartfelt episode of The Mapuana Reed Show, I’m joined by my cousins—Tulima, Tutasi, and Tanoai—as we share stories of grief, resilience, identity, culture, and the bond of Polynesian family. We talk openly about the struggles we’ve faced—losing everything, navigating career transitions, processing the loss of our grandmother and our parents, and healing through family. This is a love letter to our roots and a reminder that your past does not define you—your purpose does. ✨ Whether you're rebuilding after a hard season, missing someone you love, or trying to...
info_outline
Ep. 53: Betrayal, Divorce & Self-Healing: Lindsey Marie’s Full Story of Starting Over
The Mapuana Reed Show
The Story Behind Powerhouse Women - Lindsey Marie Shares It ALL In this incredibly raw, honest and inspiring conversation, Lindsay Marie opens up about the real journey behind building Powerhouse Women. From starting her first job selling carpet, to launching a movement that now brings in hundreds of women from around the world — this is the FULL story. Lindsey shares: ✨ The moment she chose to stop playing small ✨ The painful *divorce* that became her biggest blessing ✨ How *self-abandonment* almost cost her everything ✨ The *power of choosing* what's most loving to YOU ✨ Why zero...
info_outline
Ep. 52: From Safe Jobs to Dream Lives The Real Truth About Starting Over — Honest Stories From Entrepreneurs
The Mapuana Reed Show
In this episode of The Mapuana Reed Show, we're talking about what it really looks like to walk away from "safe" jobs, break free from expectations, and create a life and business you're actually excited about. Our panel of incredible women from the Goal Getters Collab community share how they left careers in teaching, law, flight attending, and more — all to step into businesses that align with their passion and purpose. This conversation is real, honest, and full of wisdom for anyone standing at the edge of their own next chapter. If you're craving more, feeling called to make a change, or...
info_outline
Ep. 51: Powerhouse Women Expanders Panel: Behind the Titles, Beyond the Fear
The Mapuana Reed Show
*What if your next chapter starts with one bold choice?* This powerful live episode of *The Mapuana Reed Show* brings together four inspiring women who made life-changing pivots, healed from trauma, and turned their pain into purpose. Whether you're 35, 50, or 65—this episode is your reminder that *it's never too late* to rewrite your story. 🌟 *In this episode, we talk about:* * *Career transitions after 40* * *Healing from divorce and toxic relationships* * *Manifestation and nervous system work* * *Money wounds, upper limits & emotional healing* * *How to build confidence on video...
info_outline
EP 50: Friendship, Grief & Finding Yourself Again
The Mapuana Reed Show
In this powerful episode of The Mapuana Reed Show, Mapuana sits down with her best friend Naomi Masina to talk about grief, friendship, and starting over after trauma. They reflect on how one life-changing year included a medical emergency, personal loss, and the courage to step into a new chapter. Together, they explore the healing power of female friendships, the importance of regulating your nervous system after trauma, and how rituals and small steps lead to big transformation. Mapuana also shares her personal journey of leaving behind a 15-year photography career to launch her podcast,...
info_outline
Ep. 49: Perimenopause The Truth About What’s Happening to a Woman's Body After 35 with Dr. Christella Guzman
The Mapuana Reed Show
*📌 Episode Description:* In this empowering episode of *The Mapuana Reed Show* Mapuana sits down with Dr. Christella Guzman—nurse practitioner, women’s health expert, and founder of Integrative Women’s Health Hawaii—to talk about the real, raw, and often overlooked journey through perimenopause. From hormone shifts to heart health, sleep struggles to brain fog, this is the conversation we *wish* more doctors were having. Together, they explore: What perimenopause really is (and when it starts—it might be earlier than you think!) How to spot the classic and not-so-classic...
info_outline
Ep. 48: How She Built a 10-Year Women’s Business Community From Scratch | Terra Foti of Rush Wahine
The Mapuana Reed Show
In this powerful episode of The Mapuana Reed Show, I sit down with Terra Foti, founder of Rush Wahine, a thriving women’s business community that has grown over the past 10 years across Hawaii. We dive deep into what it really takes to build a successful membership, host events, and grow a brand without outside funding—all while staying grounded in purpose and culture. Terra shares: - The real difference between sales and marketing Why community is essential for business growth How to show up even when no one else does The key to successful networking as a woman Why...
info_outline
Ep. 47: Tell Your Story, Build Your Brand: Book Writing Tips for Women Entrepreneurs with Heather Hays
The Mapuana Reed Show
*How to Write Your Book & Build a Business | Heather Hays on Entrepreneurship, Self-Publishing & Storytelling* In this inspiring interview, entrepreneur and author *Heather Hays* shares her powerful journey of building a business while writing her book. She opens up about the *real challenges of entrepreneurship*, the importance of *self-care*, and what it truly means to *invest in yourself*. Heather breaks down: How to get started with *self-publishing* The *Micro Book Method* that simplifies the writing process Why sharing your story matters more than ever The truth...
info_outlineJoin Mapuana Reed and Dr. Gaby Toloza, mindfulness expert and psychologist, in this engaging episode of The Mapuana Reed Show. Together, they explore the transformative power of mindfulness in everyday life, touching on: ✨ What mindfulness really means: paying attention without judgment. ✨ Practical mindfulness tips for moms balancing parenting and business. ✨ How to use mindfulness to pause, notice, and bring more joy into your life. ✨ Dr. Gabby's heartfelt journey, including life-changing moments of loss, resilience, and self-awareness. ✨ Powerful parenting advice on balancing firmness with compassion. If you're ready to embrace mindfulness, let go of judgment, and create more intentional moments in your life, this episode is for you!
KEY TOPICS COVERED:
How mindfulness helps with self-awareness and judgment-free thinking. Simple mindfulness practices like tuning into your body and slowing down. Real-life examples from Dr. Gabby’s personal journey. Building mindful connections and relationships.
CHAPTERS:
00:00 Understanding Mindfulness: The Basics
02:57 The Importance of Self-Awareness
06:06 Practicing Mindfulness in Daily Life
09:11 Mindfulness in Parenting: Balancing Firmness and Compassion
11:54 Mindfulness and Emotional Regulation
14:54 The Journey of Mindfulness: Personal Experiences
17:47 Letting Go: The Essence of Mindfulness
22:01 Navigating Loss and Mindfulness
26:38 The Journey of Healing and Presence
30:09 Understanding Mindfulness and Self-Awareness
31:32 Diverse Clientele and Therapeutic Approaches
35:09 Building Trust and Connection in Therapy
37:50 Mindfulness as a Tool for Change
39:43 Practical Tips for Mindfulness in Daily Life
CONNECT WITH US:
👉https://www.instagram.com/mapuanareedshow/
👉https://www.instagram.com/mapuanareed
👉 Connect with Dr. Gabby: DrMindfulMama.com
👉https://www.instagram.com/drmindfulmama/
📌 Subscribe for weekly insights on personal growth, transformation, and empowerment. Don't miss this opportunity to bring more mindfulness into your daily life! #MindfulnessTips #SelfAwareness #ParentingJourney #EntrepreneurLife #WomenEmpowerment