Ep 38: THE PATH TO HEALING WITH ALOHA. UNDERSTANDING HO'OPONOPONO with Liann Lilinoe Uyeda
Release Date: 03/07/2025
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info_outlineSummary
In this conversation, Liann Lilinoe Uyeda shares her journey of healing through Hawaiian practices, particularly focusing on the concepts of ho'oponopono and lomi lomi. She emphasizes the importance of setting boundaries, taking responsibility for one's healing, and the role of aloha in fostering emotional wellness. The discussion also delves into childhood trauma, generational healing, and the significance of self-care in relationships. In this conversation, the speakers explore the themes of personal responsibility, healing, and spiritual growth. They discuss the importance of taking ownership of one's choices, the healing journey through forgiveness, and the significance of grounding techniques. The conversation also touches on the emotional burdens women carry, the lessons learned from life's challenges, and the connection with ancestors and cultural beliefs. The speakers emphasize the power of choice in parenting and the importance of community support in overcoming life's obstacles. Finally, they share insights from the book 'Cooking in Pono,' which intertwines family recipes with personal stories of resilience and healing.
Chapters
00:00 Introduction to Healing and Boundaries
01:50 Leanne's Journey: From Childhood to Healing Practices 06:57 Understanding Ho'oponopono and Its Importance
10:50 The Role of Aloha in Healing
14:09 Setting Boundaries in Relationships
16:40 Exploring Childhood Trauma and Healing
22:39 Generational Healing and Living in Aloha
25:11 Taking Responsibility for Our Choices
27:19 The Healing Journey: Forgiveness and Acceptance
29:15 Grounding Techniques for Emotional Balance
31:41 Women and Emotional Burdens: Finding Space to Heal
33:11 Lessons from Life: Embracing Our Contracts
35:00 The Importance of Spiritual Growth
37:01 Connecting with Ancestors and Spiritual Guides
39:31 Reconnecting with Cultural Beliefs
41:08 Empowerment Through Self-Reflection
43:03 The Power of Choice in Parenting
45:40 Community Support and Resilience
47:30 Cooking in Pono: A Journey Through Family Recipes
CONNECT WITH US:
šhttps://www.instagram.com/liannlilinoeuyeda/
šhttps://www.mapuanareed.com
šhttps://www.instagram.com/mapuanareedshow/
Available on Spotify and Apple Podcasts
Spotify: https://open.spotify.com/show/6SwbMg2CR90757A87Bsazh
Apple Podcast: https://podcasts.apple.com/us/podcast/the-mapuana-reed-show/id1719912232